Improve your Breathing and Strengthen your Lungs with Sherry Zak Morris, Certified Yoga Therapist

Рет қаралды 130,212

3 жыл бұрын

Learn how to expand and strengthen your Lungs. The lungs help move oxygen through your body which is critical to the healing process. Deep breaths are also very beneficial for releasing tension and pain. In this video, I will share several different breathing exercises to help expand your lungs and increase your energy. These practices are essential for anyone seeking improved respiratory health.
Now that you are Breathing Better! How about Getting Your Circulation Moving with another short video!
*** Enjoy 2 more videos which are part of the Healing and Recovery Chair Yoga Therapy video series:
watch.yogavista.tv/programs/s...
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
---

Пікірлер: 103

@annalucinda8273 Ай бұрын

I absolutely LOVE this video. Lovely, personable instructor and a great routine - thoroughly enjoyable. Thank you so much! 🌹

@YogaVistaTV Ай бұрын

I'm so glad you enjoyed this class and hope you come back often 🥰. And thank you for your kind words of support for what I share. I'm glad it's helping you feel better!! Much love and blessings to you! Love, Sherry ❤

@inmablancofont329 3 жыл бұрын

Excellent thank you!! Dear Sherry!!

@VivienneWass-yo9ut Күн бұрын

Love your videos always feel better for joining you 🥰 thank you

@YogaVistaTV Күн бұрын

So glad to hear you are benefiting from my Videos. Thanks for your support. If you have not filled out the survey, I would love your support. 👉PARTICIPANT Survey: forms.gle/eXiMUiUb9Bm58FZcA Thanks! Sherry

@JJJJ-db8yl 5 ай бұрын

Of all the videos I’ve tried this particular one has clearly been a great help to me. I’m dealing with copd and this one is really good. I’ll never climb mountains or run in a marathon but I’m definitely making slow but sure progress. Many thanks 😊

@YogaVistaTV 5 ай бұрын

I love hearing this kind of report! You are doing the work and it's paying off! No worries about those marathons... feeling better everyday is what counts. Keep up the good work! Blessings, Sherry ❤

@lourdesrodriguesvas4008 3 жыл бұрын

How lovely! You make things so simple and make me feel so flexible! Thank you very much!

@YogaVistaTV 3 жыл бұрын

Glad that you enjoyed this simple practice that pays BIG dividends! Have a blessed day! Love, Sherry

@dralbertpakin8895 10 ай бұрын

I love videos that have music in them.

@madison4470 3 жыл бұрын

Thank you, excellent video as always! Love your channel. Best yoga on you tube. 😀

@YogaVistaAcademy 3 жыл бұрын

Thanks Madison! I truly appreciate your support!! Love and Blessings to you! Sherry

@alinecantaloup9405 3 жыл бұрын

Dear Sherry , Great thanks for all your creative exercises. Breathing and all the pranayamas help a lot to feel healthier. 🇫🇷🇺🇸🌹💜

@YogaVistaTV 3 жыл бұрын

You are welcome Aline! Breath is life and more breath is an abundant life full of energy! Blessings, Sherry

@HMPerezChE 3 жыл бұрын

Thank you for sharing this workout. Excellent for seniors.

@YogaVistaAcademy 3 жыл бұрын

You are most welcome!! Have a great day! Love, Sherry

@gordo_forroLOP 2 жыл бұрын

Excelente , me encanta.desde Argentina un abrazo

@edgineverything1830 Жыл бұрын

Thank you for the wonderful exercises! Feeling so energetic after this 👍

@YogaVistaTV Жыл бұрын

So happy for you! Come back often 💖💖

@theoneandonly1199 2 жыл бұрын

Thank you so much,i have asthma,and this helped me so much,I am so glad I found this video!!

@YogaVistaTV 2 жыл бұрын

I am so glad it helped you! Take these simple moves into your day and your lungs will get stronger! Many blessings to you! Love, Sherry

@priscillathompson9635 Жыл бұрын

I needed this one for today. I am getting stronger everyday and feel better.

@YogaVistaTV Жыл бұрын

Hi Priscilla! Just checking in. How are you feeling these days? Sending you much love and blessings, Sherry

@yelenaangeleski3354 3 жыл бұрын

Great exercises for us who'revrecovering from covid! A nice addition to the physiotherapy I'm already doing.

@YogaVistaTV 3 жыл бұрын

Great to hear you are taking an active role in your Covid Healing! I recovered from Covid using these techniques. Just keep being positive! Many blessings to you! Sherry

@diannedaiha407 Жыл бұрын

Wonderful and fun exercise I love to follow every morning thanks you so much Sherry

@YogaVistaTV Жыл бұрын

Hi Dianne! I'm so excited you're doing Yoga everyday!! It's the vitamin pill for your body! Blessings to you and good health! Sherry

@OfraMC 3 жыл бұрын

🙏🏼🌈💟💟Dear Sherry, Thanks a lot for the wonderful workout! Hello from Israel.

@YogaVistaTV 3 жыл бұрын

You are most welcome Ofra! Nice to hear from you in Israel. Love from California! Sherry

@carlyg8308 3 жыл бұрын

Thank you so much. This helps me....💕🙏

@ChairYogaDance 3 жыл бұрын

So glad to hear this helps Carly. Now you can bring these simple practices into your daily life and you will feel better when you do them! Many blessings to you! Sherry

@bumbul81 2 жыл бұрын

Lovely! What a wonderful way to incorporate breathing and flexibility into my daily routine!!!

@YogaVistaTV 2 жыл бұрын

Thanks! Sometimes the easiest things bring the most benefit when we take the time! Come back often! There are to more videos in this Seated Yoga Therapy series if you are interested.yogavista.tv/bundle/chair-yoga-therapy-healing-and-recovery/ Many blessings to you! Sherry

@all4pink 3 жыл бұрын

I just love doing yoga with you. This one will help me a lot without taking much time. ♥♥♥

@fredrickofficial5674 3 жыл бұрын

Hello Peggy.. How are you doing today?

@YogaVistaTV 3 жыл бұрын

Hi Peggy! Glad to hear you enjoyed this shorter video! Any amount of time doing Yoga is always beneficial! Come back often! Have a wonderful day! Love, Sherry

@DeeQu8nT81 Жыл бұрын

Thank you. You make it so much fun.

@YogaVistaTV Жыл бұрын

Thanks so much! If it is fun, we want to do it more often!!! Don't spill your tea! Love, Sherry

@user-tq2tf6yt8l 6 ай бұрын

Love this session, love the setting and your voice and direction are👍. Thank you from Charlie in Syracuse New York.

@YogaVistaTV 6 ай бұрын

Hi Charlie! So nice to hear you enjoyed this yoga video. I hope it helps you feel and breathe better❤❤. Sending you warm vibrations from San Diego. Love, Sherry 🥰

@priscillathompson9635 2 жыл бұрын

Thank You 😊

@YogaVistaAcademy 2 жыл бұрын

Hi Priscilla! I have 2 more videos in this Seated Yoga Therapy series. yogavista.tv/bundle/chair-yoga-therapy-healing-and-recovery/ Many blessings to you! Sherry

@luriecoward8047 7 ай бұрын

Great Start & Finish !!!

@YogaVistaTV 7 ай бұрын

Great work! Keep it up! Love, Sherry

@sekyenclark1224 Жыл бұрын

Thank you so much

@YogaVistaTV Жыл бұрын

You are most welcome. Keep breathing long and deep💖

@karenwarren3574 11 ай бұрын

First time trying your upper body stretches and poses and I am impressed with the easy gentleness. And yet afterwards, I’m feeling some immediate soft, just the right 13:39 13:39 amount of results. Thank you, looking forward to continuing.

@YogaVistaTV 11 ай бұрын

Hi Karen! I'm so glad You felt the effects of just one session. Can you imagine how much better you will feel after doing this a few times a week! Keep up the great work! Blessings, Sherry 🥰

@yohanneslucky5538 3 жыл бұрын

Thank you for educating me.

@YogaVistaTV 3 жыл бұрын

You are welcome! If you do the work, it works. So I am glad this was helpful. Love, Sherry

@nancymack4429 3 жыл бұрын

Thank you for these gentle, creative, breathing exercises. I especially like your teaching style. You get me moving while you're teaching. I like that you're demonstrating the movements as you explain them. I don't really care for a lot of explaining & talking while I'm sitting still. 😊

@deannalebaron8690 2 жыл бұрын

Thank you so much for these exercises! You make it fun and enjoyable to do. I notice a bit of improvement in my breathing and am excited to do this in the morning and evening. You have given me something to look forward to to increase my breathing. 😁

@YogaVistaTV 2 жыл бұрын

Hi Deanna! I am so happy to hear that you have seen some improvement. Just think how much better you are going to feel if you keep at it. It takes time for your body to open up and expand your lung capacity. But when you do the work - it works! Keep at it! Many blessings to you! Sherry

@shazzabelle123 11 ай бұрын

I just discovered your channel. Wonderful !

@YogaVistaTV 11 ай бұрын

Hi Shaz! Welcome! I hope you check out more of our Yoga videos🥰 enjoy your day! Love, Sherry

@myrnamalto2133 3 жыл бұрын

Thank you so much, for giving us a chance to learn yoga session

@YogaVistaTV 3 жыл бұрын

You are most welcome Myrna! I hope this Yoga class helps you feel better! Enjoy your day and come back often! Love, Sherry

@meenar9117 Жыл бұрын

::: :d

@dianehall5345 2 жыл бұрын

Hello Sherry. I just sent this video to my best friend in England who had a heart attack and is now home. Yoga would be good for her to relax and learn the healing breath. I really like " smell the🌹 rose" Thank you for this video. ~Diane

@YogaVistaTV 2 жыл бұрын

Hi Diane! Thanks for sharing this video with your BFF! We all need to smell roses more these days! I pray for her healing and recovery! Happy New Year to you! Love, Sherry

@shashimehndiratta606 Жыл бұрын

Very nice yoga day 4

@kalpaniks1583 Жыл бұрын

Beautiful work ❤

@YogaVistaTV Жыл бұрын

Thank you for your kindness! Have a wonderful day! Love, Sherry

@aycakorkmaz3087 Жыл бұрын

feel so much better and definitely will do it daily! i recovered from pneumonia but still experience some effects of it hopefully this will increase my breathing quality

@YogaVistaAcademy Жыл бұрын

I am so happy to hear that this practice helped you feel better. These gentle stretches help to expand your lungs and the muscles that support them. So, it will help you breathe better and deeper, which is what makes you feel better. Keep up the great work and great attitude. Love, Sherry

@aycakorkmaz3087 Жыл бұрын

@@YogaVistaAcademy 🥺🥺💕

@gordo_forroLOP 2 жыл бұрын

Hoy empecé a ejercitarme en yoga, y decidí con silla ya que a esta hora estoy tomando unos mates para desayunar, busque y te encontré...me encantó, gracias.

@YogaVistaTV 2 жыл бұрын

Estoy muy contenta de que hayas disfrutado de la clase de yoga en silla conmigo hoy. Tengo muchas clases para elegir, así que asegúrate de probar otras. ¡Nunca querrás hacer lo mismo una y otra vez! Amor, Sherry

@gordo_forroLOP 2 жыл бұрын

@@YogaVistaTVque sorpresa !! Gracias...ya estuve mirando... abrazos

@sandrastephens1508 3 жыл бұрын

Hello I am so happy to have found your channel. I am still recuperating from major surgery and so need this especially since I have difficulty walking.

@YogaVistaTV 3 жыл бұрын

Hi Sandra! So glad you found my channel too! Remember the saying... "Time heals all wounds"... so you are healing now and you will be back to yourself if you keep helping your body heal. These type of Yoga sessions are great for bringing in oxygen which is needed for healing. There are 2 other videos to this Healing and Recovery Chair Yoga Therapy Series... Check them out. watch.yogavista.tv/programs/sherry-zak-morris-chair-yoga-therapy Blessings for your Complete Healing & Recovery! Love, Sherry

@sandrastephens1508 3 жыл бұрын

@@YogaVistaTV hello, thank you so much for your kind words. I had to have my big toe and four inches down the side of my foot amputated. Frankly, it’s been awful. I so look forward to feeling better. It’s been a long haul. 16 weeks in the hospital and then while I was rehabbing I got Covid19 and was again back in the hospital this past May. It truly is time to move on from this. I know I’m going to enjoy this exercise with you every day. Thank yo again Sandra

@YogaVistaTV 3 жыл бұрын

@@sandrastephens1508 Oh My Sandra! What a journey you have been on! Yes, you are now moving on and moving forward in your recovery! The most important thing is a positive attitude and I can see you have that! Remember every time you do something good for your body, you will be rewarded. Slow steps forward will bring improvements! Keep the faith! I will be there with you!!!! Love and Blessings to you! Sherry

@sandrastephens1508 3 жыл бұрын

@@YogaVistaTV with sincere thanks Sandra

@peggybutler7486 Жыл бұрын

That's ok, I'm In the wheelchair and this is so good for her me, thanks so much! 🙂👍

@SherryZakMorrisYoga Жыл бұрын

Hi Peggy! I am so glad this video helped! The more you do these simple movements, the better you will feel. Your lungs will keep expanding and keep bringing in more life force!!! Keep up the great work! Much love to you! Sherry

@annapluskota3247 3 жыл бұрын

🌹

@missellendiane Жыл бұрын

hullo my friend- It's been awhile- Ashford Fitness Society is on pause as I lot my beloved husband in November-and took a bad fall end of March-Here i sit with a broken left ankle &right wrist. I am doing PT-but need more- ty for all you do-

@YogaVistaTV Жыл бұрын

Oh my! I am so very sorry to hear about your loss. I'm sending you a big hug of love and support. Take good care of yourself now and KNOW that your body will heal and you will get strong again! You are such a positive and upbeat person, so remember that! You will heal well and you will be back doing what you love! My prayers are with you! Much love, Sherry

@missellendiane Жыл бұрын

@@YogaVistaTV thank you my friend. I went to my first outpatient PT session today & I compare it to cream of wheat- So nourishing:)- I loved it.

@YogaVistaTV Жыл бұрын

@@missellendiane Great to hear! Keep up your great attitude!!🥰🥰🥰

@celiakoni4687 3 ай бұрын

Any updates this is may 2024 plse .Seen the 2yrs ago video its awesome 👌

@YogaVistaTV 3 ай бұрын

Hi Celia! So nice to hear from you. What updates are you looking for? ❤

@kjorst 2 жыл бұрын

Hi Sherry, I love your chair yoga classes. I joined yogavista tv and I am 70 years old and enjoying it every day. Help! The chair I am currently using is a folding padded chair but it slants toward the back and is causing my back to hurt. I was wondering where to get the same kind of chair you use in your classes. They look like they are a level seat. I would appreciate it if you could look into this for me. Thank you so much. Love all of your videos!

@YogaVistaTV 2 жыл бұрын

Hi! I am SOOO happy you are enjoying my Chair Yoga Videos!!! The chair I use has a vinyl pad on the bottom and back... comfy. I got them from Staples... delivered. Here is the link: www.bedbathandbeyond.com/store/product/simply-essential-trade-vinyl-folding-chair-in-black/5586599?skuId=69701228&enginename=google&mcid=PS_googlepla_nonbrand_plaownedfurniture_online&product_id=69701228&adtype=pla_with_promotion&product_channel=online&adpos=&creative=538243014201&device=c&matchtype=&network=g&gclid=CjwKCAjwhOyJBhA4EiwAEcJdcb6FZ8VY-Z3o_ajBTyCRcmZxrTRCM3ETT6uVaSyrtyPfYCC1JlYdMRoCcS8QAvD_BwE&gclsrc=aw.ds Love, Sherry

@kjorst 2 жыл бұрын

@@YogaVistaTV thank you so much. I will be stopping by there now.

@user-bi9mq6ed2t 3 жыл бұрын

I can move while sitting, which suits me as a PD patient.

@YogaVistaAcademy 3 жыл бұрын

Great to hear this works for you! Keep coming back and feeling better! Love and Blessings! Sherry

@lauragilquesada2356 3 жыл бұрын

Hola desde España aunque no entiendo porque tengo los tendones rotos del brazo lo estoy haciendo me encanta pero no hay subtítulos en español pero con todo así lo hago gracias

@YogaVistaTV 3 жыл бұрын

¡Hola! No todos nuestros videos están en español. Deberá activar la opción Cerrar subtítulos. (CC) ¡Muchas bendiciones para ti! Sherry

@danagray307 Жыл бұрын

Can this help for COPD emphysema high blood pressure

@YogaVistaTV Жыл бұрын

Hi Dana! Deep breathing with movement helps to open up your lungs and release tightness. It also slows down your heart rate which is good for your blood pressure. Do this every day and you will start noticing the difference!! Remember your body wants to feel better. Just help it along. Love and blessings to you🥰 Sherry

@mariazsolt2007 9 ай бұрын

❤🍀🇭🇺

@noraluzcalugas2731 Жыл бұрын

Breathe, Cup of Yogurt

@andredouglass7800 3 жыл бұрын

SHERRY U ARE A SWEETHEART

@beckykueng3017 Жыл бұрын

Would these exercises be suitable for COPD patients ?

@YogaVistaTV Жыл бұрын

Hi Becky! Absolutely these breathing exercises are beneficial for COPD. Do them every day and I know you will start feeling a difference! When you do the work, it works. I'm cheering you on🥰. Love, Sherry

@beckykueng3017 Жыл бұрын

@@YogaVistaTV Thank you so very much!!

@YogaVistaTV Жыл бұрын

@@beckykueng3017 You are so welcome Becky! You might give this Yoga class a try. It is called "Yoga for your Lungs"! kzfaq.info/get/bejne/o9mTjd1_xtnMdok.html Many blessings to you! Sherry

@noraluzcalugas2731 Жыл бұрын

I don't sit out