Improve Your Offense & Defense with a Good Stance

Рет қаралды 38,307

9 жыл бұрын

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Learn how to build as great stance with University of Illinois Associate Head Coach and 2013 Amateur Wrestling News Division I Coach of the Year, Mark Perry. In this video, Perry discusses the important of stance and how it affects your offense and defense.
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Пікірлер: 24

@ericcartman8593 3 жыл бұрын

Cant agree more with you！Thank you for teaching！

@mariocruz4437 5 жыл бұрын

Bro I can’t even stay in that stance for a full minute

@bakihanma1680 5 жыл бұрын

Am i the only one who feels so stiff when they use a low stance ??

@Kobethornton1234 5 жыл бұрын

@ray.n_l 5 жыл бұрын

Of course. It's something to get used to. Alot of people struggle to take shots when they're low too

@AF-hv9em 5 жыл бұрын

This video is gold

@user-de1dj9hd7e 5 жыл бұрын

Are those old school kolats?

@brittanyjackson1417 3 жыл бұрын

My left stance is ugly I want to work on it so I can know both ways

@ishmaellove7614 4 жыл бұрын

What about MMA? What should I adjust i don't get kneed.

@bne269 4 жыл бұрын

Ishmael Love in mma it’s different. Dont get low just stay in a stance that u can kick and punch from. And when u take a shoot u have to set it up with punches

@colerader5003 5 жыл бұрын

As a 195 pounder in high school, how do I prevent getting snapped down while in this stance?

@dplalowski 5 жыл бұрын

head up. shrug your shoulders. walk into the stap buy keeping your hips under your head.

@mmagearworks 4 жыл бұрын

Shoot. If they are snapping your most likely below their head and hands. Basically they are putting you in position for a double.

@kennplatinum9507 4 жыл бұрын

@@mmagearworks umm no, you should make your own set up

@theneonweb1405 6 жыл бұрын

Where is preying Mantis and Seagull stance?

@HECTORARTUROA 6 жыл бұрын

Red Recluse You are blind, this video is not about that... it's about Capoeira, you ignorant 😁

@HECTORARTUROA 6 жыл бұрын

Is this stance good all the time in MMA?

@AF-hv9em 5 жыл бұрын

@@NebrasQreni try it mate you get double leg through the wall

@thecriticalcruz5035 5 жыл бұрын

HECTOR ARTURO about a year ago this was the perfect stance for the UFC. This was due to the fact that the rules were you couldn’t kick a downed opponent, and a “downed opponent” would be any individual with at least one hand on the mat. Jon Jones knowing this, severely exploited it and would often run to his opponents with one hand on the mat completely nullifying there kicks and essentially forcing them to wrestle with him.

@jamesallenyz431 5 жыл бұрын

It's not a very mobile stance. If your fighting khabib or askren I'd say go for it. For the most part you want a hybrid stance. Muay Thai stance is too tall, wrestling is too low, boxing is too lead leg heavy. Traditional stances of course. There are styles in each disapline that work for mma