LOL, he looks at the bar like it insulted him

He looks like he's 20 and 50 at the same time

1. Activate your scapula first (with active hang) 2. Drive your elbows down as much as possible 3. Whether you pull yourself up slow or explosively, always consider time under constant tension (not reps)

The active hang was an eye opener, why have I not seen this on any other video? Anyway, thank you.

*The only fitness channel worth watching* Free of ego. Free of selling shit. Free of steroids.

Always good quality and advice. Great work *CM*

I'm good at depression and repression but that's it

Here I'm aiming for my chin over the bar and this dude over here hitting his chest like its just back day

*watch* "ahh easy" *try* "oh shit"

Always straight forward advice. Love it :)

The elbow resistance tip is fantastic, gave me a whole new perspective on the movement form!

I started practicing pull ups this year. In the beginning I couldn’t even do one pull up, now I can do two in a half 🙂

wow simple and great vid. no 5 minutes of bs chit chat before getting into it like some other tubers. subbed

I can do only one thing just like you.... staring at the bar.

I'm impressed with the quality of this channel... I'm grateful for the knowledge shared.

Useful and candid. Wish you guys all the best.

This are the few guys on KZfaq who perform pull ups correctly...

Your videos are always so clear and informative. Thank you, this is really helpful. Keep up the awesome work

Dudes form on them pull ups was absolutely perfect. Nothing but pure control

Ladies is not about reps its about how slow it is

He’s looking at the bar like it owes him money

Watching your pull ups is so satisfying

I've been doing pull ups (properly) for years. This is by far the best video for tips I've ever seen!!! Could not have been explained any better.

Thanks for the video! Very well illustrated

i love how you pull to the chest, that seems to be the best advice to give anyone wanting to get started on pull ups... when i try that, i feel way way stronger

Thanks for the advice. I spend a lot of time at playground with my son and I tend to do pull-ups to pass time and to challenge myself while my kid is playing. Definitely going to use these tips :)

Это самое лучшее что я видел из темы -"подтягивания"! Спасибо за подробное описание всех моих ошибок!

The best and clearest explanation on how to improve your pull up

Wieder einmal ein richtig gutes und informatives Video! Danke dafür

1:22 min those calves doe!!!

Never thought I needed this channel but thankful I found it!❤ Great content!

Such a wonderful demonstration! The shoulder packing and pushing down with the elbows is something hard to show. You did a great job at doing so.

Those were the most beautiful pull ups I've seen dude! :)

Your explanation is very detailed and clear. I learned a lot. Thank you very much!

A very useful video ... straight, direct and very informative. Keep up the good work!

This was a VERY helpful video. I have always struggled with pull-ups and think that this will be very helpful for me in the long run. Thanks!

Thanks for making a great video with very helpful tips!

well this is propably the 100th pull-up video I've watched so far and I've never ever heard of the active hang position and here I sit wondering why my improvements are so little - thanks CM, straight to my subs

BEST tips ever. All the little details that make the most impact

Great video ! You two guys are powerful athletes ! Great channel with true information. Thanks !

Thank you I reached 10 pull ups by watching your video and with right practice 🙏

I'm literally on my way to the gym now and this vid popped up at the perfect time. I only do pushups pulls and dips so this really helped

Insane vid bro keep it up really helpful

I'm in the workout game now for the 5th year, and I think this is one of the best workout advice videos. He said what's important what shoud you avoid. Other videos are 16 min long with 3 ads and a bunch of bullshit. So, good job!😊👍

Im doing pull ups following these tips... The results are impressive! Thanks a lot, guys, for bringing it to us.

Extra tip: For people that struggle to get past lower rep ranges, try (after exhausting unsupported pull-up strength) putting a chair underneath the bar to assist you. This will allow you to exhaust your muscles closer to failure, and may end up helping you to do more than 1-2 pull-ups per set.

wow! havent seen any videos as detailed and as simple as this. good job!

'To get the right imagination, you can practice this with a resistance band. Fix the band right under your elbow and pull it down without grabbing it with your hands. By doing so, you only pull the band down with the elbow, and this will lead to right neural muscular input' Why have I not seen this on any other video? Thank you a lot, that tip is really helpful for me.

jeeeeesus, I can't wait to get to the gym tomorrow!

EXCELLENT information. TWO Thumbs up for this one.

Best fitness channel on KZfaq!!❤👏

Damn perfect pullups. Goals.

I like how you let go your thumb after every rep

Great video! Solid advice

Best vid about pullups on youtube. Period !

Sven ripped to the bone. Beast!

Vou implementar essas dicas nos meus treinos.

The best tutorial and information on how to properly do a pullup.

Great tips! Thanks for the video. 👍

awesome video! specially good for all those rep chasers, that are only working on getting more and more reps.... quality over quantity my friends, time under tension, load and weight, complete ROM... there are so many variables to be considered than just counting repetitions

VERY GOOD!

Your back looks insane dude 💪

Nice thanks for the tip ....you guys are the best👌💪

This one is great. BTW where did you get that wrist band?

Mt bom, coloque mais vídeos com legenda em português por favor

Such wonderfully precise and controlled form

You guys are awesome. Thanks for the tips!

Here's an important tip also.. LOSE WEIGHT There's a difference between doing pullups at 130lb and at 160lb.

I see Calisthenicsmovement post a video, I watch it

Mans a beast!! Thank you for these tips. Good technique is imperative for optimal gains with minimal risk of injury

A real quality video as always. Thanks! Off to that bar now...

Arguably person one has even less than 15 seconds under tension because person 1 does not flex on the way down

Thanks for the distinction between active and passive hang. I was beginning to think the active was "wrong" or cheating but my shoulder grinds when going all the way down to a passive hang so good to know it's ok to stay engaged.

Cool man always trying to improve

Thanks for the High quality Tips!

Thanks for the upload. Just realised I've only been doing 80% of a chin-up for the last 10 years...😅

I remember one year in school we had a pull up test as part of our fitness testing and I went to the nearby park to practice. I started of just hanging from the bar and slowly working my way up to 10 the test required 10 to pass

Thank for the straight foreword instruction

Outstanding video...easy to follow...makes sense...great demonstration...superb narration

Looks like it's his cup of tea and i thought that i can do it too lol

Please Sven make a nutrition video or some cardio routine to be ripped

good no-nonsense short and to the point video. and I don't usually comment. Subscribed.

Great break down of the movement

Türkçe altyazı için teşekkürler 💪

YESS, new video about pull ups. I have so much trouble with pull ups

Best advise thus far

Very useful tips. Thank you 👍👍

Great vid as usual. I have been doing pull-ups for over 30 years with strict form, my PB was 400 in 60 mins. But watching this shows me how I can improve my technique....just shows, you never stop learning and improving.

"Thanks, Alex" No Alex, thank you!

Great tips!💪🏻👍🏻

Great video! Thank you Alex. Off down the gym now with this in mind.

Tip to improve your pull ups? Do pull ups every day.

it only hurts, by watching the "false technique" with too fast release

This is the great channel, my first ever comment in last 3 years on any fitness channel

Man where have you been all my life? Incredible tip. Thank you!

0:42 The longer I look, the weirder it gets

Step on: actually have strength to do a pull up 🤣

no bullshit commentary. Brilliant.

Great tips 👍🏼

Sir plese make video on how to do human flag position