Somewhere between 2 and 3😀 but closer to 2 tbh

how the fuck i can do a sissy squat but struggle level up to intermediate ???

Thanks for pointing this out. These arched pull ups look like they will be really difficult for me but I will try to incorporate a few of these next time.

I cant do sphinx push ups, like i can do 4 with bad form but i can make half of the 4 level

I'm the 1k liker.

Thats why i love my fking paralletes. That rom increase is helpful even in pike pushups, decline pushups and dips between tables.

I love doing push ups with greater depth, but my right shoulder does not :\

Starting off with TIFA in the video 👍😎💪 TIFA MAKES EVERYTHING LOOK EASY

my max rep is at 20 push ups but i can only do ~5 sets of 10 reps. is the first method still effective or should i change something?

This German is very good!

Yoga blocks are by far my favorite for deep pushups. You are able to hold them however you like and it disperses pressure on your palms much more widely.

I consider medium range of motion is somehow better, it means your chest touching the ground.

Thank You Very Much

2:59 Wie geil !! einfach das Völkerschlachtdenkmal !! wusste doch ihr kommt aus Sachsen!

Bro make a push up to a hefesto

Correct 💯

Your eye ball is nice 😊

Guys if you do your push ups on your knuckles and from your waist line like a Pseudo Planche Push Up, you will feel a great stretch on your chest... you can add thickness and mass to your chest quickly....

Der gegenseitige Respekt und die Wertschätzung unter den Teilnehmern sind lobenswert. Es ist eine seltene und wertvolle Eigenschaft im Online-Diskurs.😛

This thread is a fountain of wisdom, continuously replenished by the collective knowledge of its participants.💚

It's like you're always reading my mind when i have a question.😐😱

Second

First!

I just did a musle-up, I'm propably at the level 3

I'm mid Level 1. Cant do a push up though. Thats a goal to achieve this summer.

healthytipsbyeagle.blogspot.com/

bro this is stolen

Whys your back so angry at me?

The sweatpants aren’t being sold?

i haven't had sgoulder pain in dips but i've felt it in the collar bone. should i do bench dips more instead?

I Love legs

I think 1/4 of what this guy is doing would be my workout.

Vey clear thanks

Let's go, objective : go from top lvl 1 to level 3 this year ! PS : love your content, I hope you keep up like that for a long time !

I'm not so sure about the 'without breaking your neck' part...

Great video as always!

what I got 1-body position -tilt pelvis backward -squeeze butt tight to avoid an arched back -imagine your trying to aline your head back and lags 1-arm position -place wrists in a nearly vertical line under the shoulder -for a standard pushup, you can target chest more by having a wider grip whereas a narrower one with target triceps more -Elbows shouldn’t be flared out but should stay pointed backwards/diagonally 3-Range of motion -all the way up, all the way down -Keep body straight don’t let your head go down or your hips go down 4-shoulderblade movement -when you you down they move closer together and when your going up they move apart -When you're going down, always focus on the tension and an active shoulder blade movement -Don't let yourself fall down into your structures

No bicycle? I thought that would be the top exercise.

Guide on how to block your cervical spine more like.

currently at lvl 4.5 i could do some straddle planche, some presses and combos and straddle front lever, and one arm handstand

I'll be very honest I was able to easily do clapping push ups I usually don't do push ups i do heavy powerlifting But in my first attempt to push ups i did it

mike mentzer!

6/6.

I’m level 1 top about to move to level 2 in a month. Looking forward to complete level 1 this month! 😊

On this scale, 95% of your audience is beginner or below, me included.

Start 4:04 than you can see the good exercises Before are the one to avoid

Good

Hello my friend, your exercise tutorial today is very great 🤩, people all over the world are responding to the fitness trend, today I was lucky to see this video of yours, it gave me more resources That's inspiration, thank you very much

Hello are there any programs that focus on calisthenics but not always the skills? Something to build muscle with the fundamental exercises?

I am 55 and 155kg. Haven’t exercised in years. Maybe level 0-1. Started focusing on nutrition and walking. Up to 1.5 miles 5 days a week.