Today’s episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the “need to know” on the topic based on our education and experience working with clients.
We will answer 12 total questions on topics such as improvement season, hurdles during the off-season, mindset shifts, so much more! We also dive into Sue and Alex’s husband-wife/client-coach relationship.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s rapid Q&A.
Timestamps:
(0:00) Intro
(1:16) How Do We Navigate The Husband-Wife & Coach-Athlete Relationship?
(7:16) Benefits We've Seen Combining Training & Nutrition Under A Single Coach
Listener Questions:
(10:13) Q1 - What Has Been The Toughest Hurdle So Far? What Has Been The Most Challenging This Time Compared To Previous Ones?
(16:46) Q2 - How Big Of A Surplus Did You Have During Your Improvement Season?
(24:19) Q3 - Did You Struggle With Getting Rid Of The "Volume Eating" Mindset Post-Prep?
(26:27) Q4 - Did You Implement Any Mini-Cuts During This Time?
(28:30) Q5 - Was Training Focused On Hypertrophy, Strength, Or Both?
(29:55) Q6 - How High Are You Pushing Calories During Improvement Season?
(30:46) Q7 - Do You Feel Stronger? How Has Your Mindset Shifted?
(33:27) Q8 - How Long Should An Off-Season Be?
(37:38) Q9 - When Is Prep Starting & How Long Were Past Off-Seasons?
(39:11) Q10 - What Is The Number One Reason People Fail In Their Improvement Seasons?
(40:33) Q11 - How Quickly/How Much Did You Increase Calories/Macros/Etc. Post-Show?
(41:35) Q12 - How Did You Deal With Not Wanting To Overeat Post-Show?
(44:55) Some Things We've Done That Have Been Beneficial During This Improvement Season
Additional resources:
Reverse Dieting 101: • Reverse Dieting 101 | ...
Stomach Vacuum IG Story Highlight: / aglnagxpz2h0oje3ody5mz...
Questions for future Rapid Fire episodes or have a topic you’d like us to cover? Submit using the link below!
forms.gle/AEu5vMKNLDfmc24M7
For more videos, articles, and information, head to physiquedevelopment.com.
For more information about our 1-to-1 Online Coaching, visit: Lifestyle Coaching
Interested in competition prep? Visit: Competition Prep Coaching
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
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