Welcome to the first day in the Courage Series! Today, we consider what being courageous means and how that relates to fear. We also pray over the beginning of psalm 27, where we ask why we should be afraid, when God is our fortress. We also spend time in mindfulness of the breath and our emotions.
This is Day 1 of a 7 day journey of coruage.
Find the entire Courage series here: • Courage Series
I'm Cat, and thank you for joining me in this practice. If you find value in this meditation, consider becoming a patron!
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Timestamps:
0:00 Settling In
0:44 Mindfulness of the Breath and Emotions
4:45 Introduction to the Courage Series
5:22 Fear and Courage Quote
6:29 Psalm Twenty Seven
7:14 Prayer
8:46 Return to Mindfulness
10:03 Closing
Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher or a licensed health professional. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.