Incline Bench Press - 255 lbs for 6 Reps

Рет қаралды 25,123

11 жыл бұрын

Greg O'Gallagher (Kinobody) in this video titled "Incline Bench Press - 255 lbs for 6 Reps"
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186 lbs at 5'10 with a 32.25" waist.

Пікірлер: 23

@NosyOldNose 11 жыл бұрын

Kinobody, can you talk about how you developed your lifting position please? I am learning from your explanations and from your other videos it seems to me that you have experimented and really thought through the techniques you advise.

@dmasterdesigns 2 ай бұрын

Best natural bench I’ve seen good job.

@satangk 11 жыл бұрын

so for people who did not see the bootcamp will we see parts of it

@conorflynn1218 11 жыл бұрын

fuck the size of your chest is extremely impressive, and iam curious to know what was your max bench press which ? i'am assuming it was some at stage of your super hero training

@JohnSmith-df2wi 2 ай бұрын

literally just got home from the gym and did 225 for 4 on the incline and was searching for other people doing incline so I could see other peoples form. I have never seen an arch on an incline. I think in a few days I will load 135lbs and experiment. I am in my mid 50s so I have to be careful not to injure myself.

@whineyb.6224 10 жыл бұрын

Maybe it's just me but I think arching your back that much makes it more like a flat bench, esp. if you look at the angle. BTW amazing strength you've got there

@BUFFALO_cougar_slayer 7 жыл бұрын

That bench is angled too high. Arching like that gives you exactly the angle you want, which is just slightly above flat.

@bryansel1 11 жыл бұрын

This guy has unbelievable strength.

@Cognitive__Dissonance 6 сағат бұрын

Good Chet 🤌🏻😎💪🏻

@cardellbelcher7525 4 ай бұрын

That's hell of arch in your back but good work

@GregOGallagher 10 жыл бұрын

You can't possibly keep your arms tucked at 45 degrees with your elbows perpendicular to the floor with a vertical bar path on incline bench. That doesn't exist. With the angle of incline you have to keep your elbows a little more flared out than typical bench in order to keep your forearms perpendicular to the floor.

@BUFFALO_cougar_slayer 7 жыл бұрын

Lol, what? You're supposed to press in an arc, not vertically.

@GregOGallagher 10 жыл бұрын

Wrong, The scapula retraction and back arch is a much safer position. It keeps your shoulders in the most comfortable and secure position. And it's common fucking sense that you must touch the bar higher on your chest for incline bench to keep your forearms perpendicular with the floor.

@danielcreations 11 жыл бұрын

Strong! I am 5'10 as well, I want a physique like yours in a few years :)

@thekillermike22 11 жыл бұрын

you bulking or cutting?

@robertpicklesnickle 8 жыл бұрын

Isnt an arch like that gonna strain the shit out of your lower back?

@thi121094 11 жыл бұрын

you are strong man.. why dont you bulk up for more size ?

@ChrisOziGoku 11 жыл бұрын

that's the first time I've seen anyone arch on an incline bench. I understand the reasoning and safety aspect for flat bench but do you have any issues with lower back doing it that way on the incline? Very strong btw.

@masavoie86 3 жыл бұрын

I see some people at gym doing this when its too heavy for them

@kungfuman82 3 жыл бұрын

What, lifting a weight for six reps?

@edvinux 11 жыл бұрын

looks like a flat bench since you are using power lifting technique

@imanuelchristian8432 3 жыл бұрын

💪💪

@mftgdeserteagle 10 жыл бұрын

Greg you're arching your back so much you're turning that incline press into a flat press. Just look at your pecs when you're benching, they're parallel to the floor just as they'd be on a flat. You're supposed to arch your back slightly, but you arch it way too much. Correct it, bro!