Man...

😲😲😲

how do you drink or mic apple cider vinegar because that smells and tastes like death?

It varies per each individual.

Why do some e species of ants pick up there dead

Glad I could help. Best of luck in your training!

​@@ZHealthPerformanceteaspoon in a gallon of water

Natoroids.

how much does he take mixed in how much water taken how long before workout ?

how much baking soda in how much water during ur workouts?

TheBaRolExperience About a tea spoon in a liter of water.

😂 😂 😂

A lot easier if you goggle it 🤷‍♂️

Do you think I could use pink hemolayan salt instead?

@@dondotta7393 I personally haven't tried it for workouts. I use Himalayan salt for cooking.

How much would you recommend for a first timer?

There are studies that use potassium bicarbonate with good effect. Here's an example: www.ncbi.nlm.nih.gov/pmc/articles/PMC6266022/ With regards to timing, most research shows the most benefit if it is taken between 2-3 hour before exercise with a small carbohydrate meal. The food is typically suggested to decrease the chances of GI upset so we have many athletes test this and most are able to take it without food. Thank you!

The acid in the vinegar will neutralize the bicarbonate so it can't neutralize the acids produced from exercise. It would defeat the purpose explained here.

Thanks for the tip!

We've had lots of athletes try different variations on this theme and generally the recommendation is to choose one or the other rather than doing both. Good luck!

do u drink it slowly, like small sips over like 10- 15 minutes or chug it down fast? how much was ur PB before and how much did u improve?

I'm interested in your data as well. Please share.

@@wellnesspathforme6236 Seems he flew the coop..We'll never know

@@michaelsteven1090 Look into The pH Miracle and The Root Cause Protocol. Both have key elements related to optimizing Mg-ATP production. The missing information is that some acidic foods contain key alkaline nutrients required to avoid oxidative stress, mainly copper and retinol.

+Daniel Murphy thanks for the question. Once you use the formula to decide on the amount, that amount is taken at both 90 minutes and 30 minutes. As discussed in the video, the recommendation is to start with .1 or less rather than the .2 or .3 amounts.

not sure why he didnt elaborate on this...I personally would not advise anyone to take more than 3 teaspoons in a given day.

So, half of the dosage at 90 minutes and the remaining half at 30 minutes before training? I did replay/rewatch the video, but wasn't sure. I don't want to be undertaking a dosage and definitely not overtaking (doubling the dosage). Thanks.@@ZHealthPerformance

Baking POWDER may contain aluminum, not baking SODA.

What happened

How u used it

Yes it's different. Bob Mills baking soda is the best to get. Doesn't have all the extra metals and stuff in it.

yes and no. the bicarbonate only lasts for one workout but the better workout increases stamina more

I took baking soda yesterday instead of coffee and my whole day was full of getting stuff done, washed the car, cleaning windows, stayed close to the house with no anxiety, also did around 50 push-ups and squats, had low hunger, felt great all day.

@@keithwilliamson6633 baking soda or cocain?

@@librasunmoon8513 Lol.... Sodium bicarbonate

@@librasunmoon8513 coca¡ne is a helluva drug

Did it work?

Its been a month. Plz share ur experience

It's been a year now... 🤔

and??? are you okay??? hello? still there?

@@paritosh1234 yes, he passed away from a hole in the stomach.

It’s been nearly 3 years now, rumors are circulating that he is still at the gym non stop since he took his first dose of baking soda and the energy levels keep going up.

Regarding the amount of water: start with 8oz but you may need to increase it if you have unpleasant stomach issues. Potassium Bicarbonate: I can't find any studies on potassium bicarbonate improving performance. Event Optimization: You can your coach will need to work out an optimal protocol for you based on your physiology and experience with using it in training.

Duzbionjit Singh Most of the studies have participants ingesting baking soda 90 minutes before and 30 minutes before. Feel free to experiment with the timing based on when you are eating. As mentioned, it's best to take on an empty stomach because taking the baking soda with food can impact digestion. If you are eating an hour before your session, having baking soda 90 minutes before training should be fine. If you are having a big meal, having the baking soda 30 minutes prior to training could decrease acid and digestion. The best answer is for you to experiment with the second ingestion. Since your sessions are 2+ hours, experiment with having soda at the start of your session. Start with a small amount and adjust timing and amount based on how you respond and perform.

Thank you for the feedback and suggestions. Really appreciate it

+ZHealthPerformance Please reply to my question above. Please. Thankyou.

Omkarr More Replied above

+ZHealthPerformance Please reply above again. You're the best!

mix anything you want..no one is stopping you.

Good question. However, there are a large number of studies that indicate there is a significant ergogenic effect. Here's the 2021 position stand from the International Society of Sports Nutrition if you are interested in reading more about the topic: jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w

@@ZHealthPerformance Thank you, i’ll have a read. 👍🏻

+Andrew Rogers these studies address your question: www.runnersworld.com/sweat-science/baking-soda-and-beta-alanine and www.prohormonepodcast.com/supplements/beta-alanine-and-sodium-bicarbonate-stack/

+ZHealthPerformance thank you!!

The reason why people have high blood pressure is usually associated with mild to severe dehydration. This causes a higher concentration of sodium in the body. Due to the lack of hydration the body pulls the water (water retention) and is unable to dilute the sodium. Staying completely away from any form of diuretics is potentially the key to reversing this.

Yes, lots! Here's a link to a great review/position stand: www.tandfonline.com/doi/full/10.1186/s12970-021-00458-w from the International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance

@@ZHealthPerformance Great, thanks for sharing this!

Yes. The recommendations are .2-.5 g/kg. So at 77kg a teaspoon would be a very comfortable starting point. Thank you!

@@ZHealthPerformance thanks for responding . Also another thing how empty does my stomach have to be in order to feel good and not having to use the restroom ? Can I eat a small meal an hour before I take the baking soda ? And can I still eat a small snack after taking the baking soda ? Hope you can answer my question . Not trying to end up in the restroom on a game day 😂

Yes. *Prevention & Cure for Cancer.* My Mom had cancer Cured. Look up the Hunza people, among the longest living people in the world they do not develop cancer. They consume apricot kernels on a daily basis. The Hunza people are considered living proof of the health benefits of apricot kernels, based in the remote Himalayan region near West Pakistan, they are traditional apricot farmers and are believed to consume 200 times more B17 than Westerners do "about 30 to 50 apricot seeds per day". Apricot kernels Cure and Prevent cancer, it is the amygdalin, vitamin B17 within that has this effect. Check out the documentary (G Edward Griffin a world without cancer the story of vitamin B17) I believe is the title, I have playlists on my channel. If interested let me know I will send you some links. The old saying an apple a day keeps the doctor away is True when you consume the whole Apple seeds included. Also check out the video titled (how to cure cancer with apricot kernels) muscular guy shaved head blue tank top in the thumbnail, Man in the video cured himself of bowel cancer, doctors gave him two months to live, Cured with bitter apricot kernels and bromelain which is a pineapple enzyme, digestive enzyme, he was taking 600 General, Digestive, Units, to Aid the absorption of the apricot kernels. He had No conventional treatment chemo, radiation, surgery or other treatment of any kind. He has been cancer-free for years now. Just a heads up guy makes a negative racial comment but video is worth watching. There are multiple! cures for cancer, Natural cures these are and have been suppressed. Google (The Australian blushwood tree). If eating seeds was harmful /deadly humankind Never Would Have Made It. Think about it, think cavemen - cavewoman threw away the core : ) We evolved along with fruit fertilizing their seeds with our excrement in exchange for their nutrients, Harmony. Humans are all brainwashed this is by Design, as a child I was always told Not! to eat the core of an apple because the seeds contain cyanide, this is true but it is a Minuscule amount and it is structured in such a way not unlike Water which is two hydrogen atoms and one oxygen, harmless when together as H2O. The cyanide contained within apricot kernels and bitter almonds which use to be sold/consumed on a regular basis is Harmless to the body yet Deadly! to cancer cells, only cancer cells can unlock the cyanide and benzaldehyde molecules within the apricot kernels, Nature's Perfect Design, normal cells are 100% protected. B-17, amygdalin, Cyanide is also in Strawberries among thousands of other fruits and vegetables but in very low concentrations thanks to GMOs and Mass farming. In my opinion B-17, amygdalin is to cancer what vitamin C is to scurvy. B-17 Cyanide is also present in many grasses and wild edibles, livestock in winter get what's known as winter cancers/tumors when their diets are no longer grasses but mainly corn and grain, when Spring and Summer come back around they again begin grazing the fields these tumors cancers Disappear due to the cyanide B-17 amygdalin within the grass and wild edibles they consume. My Mom had cancer cured with apricot kernels, alkaline water and Essiac tea and lots of fresh juice, beet, carrot, celery, Apple you name it. People cure themselves of cancer all the time by switching to a raw vegan diet cancer cannot exist in an alkaline environment it cannot survive, apoptosis. Many fruits nuts and other foods contain vitamin B17, Cyanide it occurs naturally but B-17 is being bread out. Bitter apricot kernels have the highest natural concentration. The human body is amazing a tumor is the body's way of protecting itself containing the cancer, in my playlists there is a video of a young girl who cured herself of an inoperable brain tumor a very rare cancer with a raw vegan diet. Silica from the bioavailable natural source Horsetail when taken orally remove aluminum from the body Reversing and Preventing Alzheimer's and Dementia, the silica binds to the aluminum and is carried out through the kidneys and excreted. Boron/Borax Cures arthritis and also decalcifies the pineal gland, balances hormone levels while also significantly raising testosterone among many other health benefits, Google The Borax conspiracy. Chanca piedra tea eliminates/Cures and prevents kidney and gallstones, works by gelatinizing stones. The list goes on, it's all about treating the symptom and not the cause keeping people sick and taking their money driving the numbers of the population down is the goal, at this point it is 1 in 2 for men and 1 in 3 for women will get cancer, dogs and cats that live less than 20 years on average are getting cancer nowadays this never use to happen. Think about it what do they eat our food supply is contaminated, poisoned. Scary thing is they're making everything seedless, genetically modified without labels and most cannot afford to buy organic. Iodine also use to be used as a food preservative which was Beneficial for health and has Strong anticancer benefits, replaced with Bromine which causes thyroid disorders among many other negative health effects. I have Heard iodized table salt often contains 1/3 glass 1/3 sand and one third salt and is a Huge! contributor to heart attack and stroke, as the microscopic particles move through the arteries they cause micro abrasions which in turn causes plaque to form when cholesterol moves there to repair the damage done. Pink Himalayan salt is a much better choice, it also contains over 80 trace minerals that most people are deficient in. Prevention of cancer and the cure for most disease (dis-ease) is a vegan diet, raw organic is best, even if only Temporary the body must shift from acidic to alkaline, vitamin and mineral levels restored, once this takes place the body's natural defenses are restored and the body begins to work optimally eliminating most all disease. If the body remains slightly alkaline, cancer can't survive / grow in an alkaline environment. I have heard Vitamin B17 use to be in B complex vitamins, it was removed back in the 1970s when they realize what it can do/does/was doing, the 1970s is when the documentary above was released. I have also heard that when a Gorilla is given an apricot they will instinctively crack open the pit and consume the seed/apricot kernel within. Check out those two videos you'll understand where I'm coming from, if you do watch the videos Please spread the word. People are dying Horrible Deaths families Destroyed for No! reason. I'am sharing what I consider to be Extremely !mportant information. Google (can squirrels get cancer) also try Googling (do squirrels get cancer) and (foods rich in B-17) You Will Understand The Connection when you do. Also check out on KZfaq (Third update) Woman Cures herself of cancer with vitamin B17 Laetrile, I did the math she was taking the equivalent to roughly 50 apricot kernels daily in the form of laetrile, she was monitored by the hospital who was previously treating the cancer within her unsuccessfully. And also check out the documentarys (What the Health) available on Netflix and possibly KZfaq and (The food Matrix 101 reasons to go vegan) available on KZfaq and also (Forks Over Knives). I am Not trying to push veganism if that's even a word, I just want you to be Aware of the amazing health benefits of a vegan diet, even if only temporary can completely reverse many different types of disease Dis-Ease type 2 diabetes for example. Again if you would like some links message me, I will send them to you, also anyone reading this who is interested. I have Playlist on my channel as well. I know this all sounds to Simple But please understand and know that I have no reason to lie to you. Billions upon Billions upon Billions... of Dollars are raised and donated to cancer research Yet cancer rates continue to increase at an Extremely rapid pace. I personally consume, on average 4 to 6 Apple's, seeds included and 10 to 15 dried bitter apricot kernels daily. I have consumed 25 apricot kernels all at once with no ill effect. Do not take my word for it, do some research. Please know that I am not trying to obtain subscribers that is Not at all what this is about. I have Nothing for sale. If you do subscribe to my channel and have trouble accessing my cancer playlist's please notify me, I have had trouble¿ with this lately. I myself have personally lost a close family Friend and an Aunt to cancer, when my Mom was diagnosed with cancer I started searching frantically and luckily came across the (How to cure cancer with apricot kernels) video. After you look into this if you believe as I do Please tell as Many! people as you can about this, Facebook, Twitter, Instagram, KZfaq ECT, Printing information and links on Business cards, Bumper stickers, T-shirts, Printing information and links on computer Paper handing out to gas stations Ect for them to hand out, most will Gladly! do so. Once everyone understands that cancer is caused by a Vitamin Deficiency in my opinion, much the same as Scurvy we the Human race will have OUR! POWER Back and begin to fix the other things wrong with this world, for example fruit trees should be planted in Every climate that can sustain them, all parks along all Street mango trees, apple trees, peach, Apricot Etc. Food should be Free! For Everyone. As it stands now we have more than enough to go around More than once enough food for Everyone yet people are starving all over the world for No reason it's Wrong and Disgusting!. One last thing check out the video on KZfaq (Water-fuel cell inventor murdered by government) believe it or not all engines can be easily converted to run on water, water is simply Hydrogen and Oxygen. Our world is being Horribly polluted for absolutely No reason. Wishing You and yours & you all Perfect Health Love Happiness and a Wonderful! Journey. : )Tyler Check out my playlist (!!!IMPORTANT!!!)

@@WOLFMAN2975 tl;dr

@Lovelyjubly There is No toxicity. Doesn't work that way in the body, all the cell's in the body your regular cells are 100% Protected they Convert the cyanide and benzaldehyde to a Harmless substance called Thiocyanate cancer cells canNot do this as they have surrounding them what is called beta glucosidase which makes them Vulnerable to the cyanide and benzaldehyde molecules wiping cancer cells out. Leaving all regular cells unharmed. It is important for you to check out my playlist titled IMPORTANT all capitals. Take enough and any cancer Will be Cured. This is the Silver Bullet Cure and Prevention of cancer. (Sending you some links). Sorry to hear that you have been dealing with that, how old are you, if you don't mind me asking? : )Tyler

@@itsshrimp91 : ) : )Tyler

@Lovelyjubly I'm not talking about sodium bicarbonate. I'm talking about vitamin B17 Amygdalin, Laetrile. ...Video title is, vitamin B17 kills cancer. kzfaq.info/get/bejne/oNuHqZyTqc-tpYU.html *Cancer IS a Vitamin Deficiency* that vitamin being vitamin B-17 Amygdalin, this information is Heavily Suppressed!, without this vitamin we develop cancer. That is why we are told Not to consume it, they use the fact that it contains cyanide and benzaldehyde molecules to deter and Scare the public but we have been consuming this for Millions upon Millions of years until just recently which is the reason most everyone is ending up with cancer nowadays. An apple a day keeps the doctor away, that old saying is True! but you Must Consume the Seeds. As I mentioned before we Evolved consuming the substance for Millions upon Millions of years Harmony! that Harmony has been disrupted purposely for profit population control among other reasons¿. We EVOLVED Consuming B-17 Amygdalin it is Necessary! as is Vitamin C to prevent scurvy vitamin B-17 must be consumed to Prevent cancer and in high doses/large quantities Cures cancer as vitamin C in high doses cures scurvy. Iodine also plays a role in cancer prevention. Cancer has Many forms Many Names but it all comes down to a mutation of the cells. A tumor is Nothing more than Millions to billions of mutated cells that have grown Unchecked until large enough to be detected, cancer cells are Negatively charged white blood cells which are the Warriors of the body are also negatively charged so like two Negative polarity magnets they push each other away that is where B-17 Amygdalin comes into play/Would Have come into play, as I have explained. *We Evolved with it we Need it, it's that Simple.* : )Tyler #2 ⬇Watch the first 15 minutes of this video AFTER watching the video above, you Will See the Forest for the Trees. ⬇ Video title is understanding supplements... kzfaq.info/get/bejne/htGqlrKKnrLRl4E.html If impatient or don't have much time start video from 8:45 and watch to 13:o5. Please share this information with as Many as possible ✋💋🌬 People need to wake up, Realize what is being Done to them, cancer is only the tip of the iceberg. Mother Nature is the Answer for Healing and Regeneration there is no other way. I have a playlist with in my channel titled (IMPORTANT!!!!!) all capitals with more Proof, among many others, if interested. 💓 ⬇*More Proof,*video title is Third Update kzfaq.info/get/bejne/ed-mhtCZ19Kup3k.html ⬇How to cure cancer with apricot kernels kzfaq.info/get/bejne/ac-PiZOJyq28gok.html ...

Thanks for your question. This article addresses your questions: www.bodybuilding.com/fun/soda-for-sprints-sodium-bicarb-as-a-supplement.html

That is what I am wondering. I have done salt water cleanses & for me @ 215# that is 6tsp which seems potentially problematic.

How much would you recommend for a first timer?

320speed I started with one eighth tsp soaked in a glass of water over night. Drink in the morning, empty stomach. it is important to soak, I do not know why. I have noticed much less joint pain right away. I am up to tsp now.

@@320speed 1/4 teaspoon to s 1/2 they recommend starting slowly.

lol lol lol !!!

Thanks for the questions. We are NOT in a position to advise on your specific situation or if any supplement is appropriate. Only you in conjunction with your physician are in the position to make those decisions. There have been studies that show the two can work together: www.stack.com/a/sodium-bicarbonate-creatine

Ive done it a few times and im still here but you should consult a physician.

@@TheMiwaro how did it work for you?

This is the position paper from the International Society of Sports Nutrition. They have suggestions on how to best manage this: jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w

@@ZHealthPerformance excellent..answers all my questions. Thankyou!

Normally the guidelines on baking soda are 90 minutes or so before a workout so it depends on your program. Obviously, one of the concerns with mixing them is stomach irritation so we would recommend keeping them separate or being very cautious with the amount of baking soda in the beginning. Thanks

Sorry to hear that. It's a fairly common occurrence which usually means that you will need to start with a much lower amount. Different people have differing levels of sensitivity so we would recommend cutting the amount by 75-80% for the first week. We would recommend this approach as opposed to sublingual. Thank you.

How much would you recommend for a first timer?

I am about 55kg. I had 1 tea spoon this morning with empty stomach and within 5mins, i rushed to the toilet.

​@@320speed I'm just starting now with 1/3 tsp in 4-6 ounces of water. I will increase as I become comfortable at a given dose. My goal is 3 tsp stretched out over a day. Maybe that is 1 tsp 3x per day, or 1/2 tsp 6x a day. I only ingest Bob's Red Mill because it is naturally procured and not chemically manufactured.

Lmao

It’ll make you go to the bathroom also. It cleanses da colon

This is what I worry about.

If you are not planning to eat the 3 to 4 hours afterwards it does not interfere with your digestion

They say that for legal reasons.. of course, most doctors are clueless bc they are paid to push pills

how did it go? how much did you take and did it work?

How’d it go ?

Nah lol, who said that

@@robertolazrenic1036 just an italian encologist...

@Darry probably

too oversimplyfied

There’s been a study that cancer cells are actually fungi growing inside, and some doctor are treating it with baking soda…

Omkarr More It seems that baking soda can be beneficial to the kidneys. www.drwhitaker.com/7-baking-soda-health-benefits/

+ZHealthPerformance Thankyou so much for your reply. So can we consume 5-10 grams everyday? Is it okay? Please reply.

+Omkarr More Not knowing your specific situation, condition and health history we are not in a position to answer emphatically one way or the other. However, that is the amount used in the studies so yes in general that amount "should" be ok in general. If you have concerns you should speak with your physician or health care provider as consumption of baking soda is not entirely without risks: drsircus.com/medicine/sodium-bicarbonate-baking-soda/side-effects-contraindications Every individual is unique. You and your health care provider are in the best position to decide for you.

+ZHealthPerformance I'm 17 sir. I play football. I have no health issues. What do you think? And thank you for being so quick. appreciate it.

+Omkarr More You should have a discussion with your parents/guardians and get permission before consuming.

Maybe research this before trying it

Diarrhea

who goes to serious training with empty stomach?

riling hell I'd pass out lol

@@riling fasted training is legit mate.

Less than a tea spoon in water is all you need.

You will get diarrhea with that much bro. Just do one teaspoon. Anyway, everyone is different. Watch the whole video.

72kg x 0.3g = 21.6 grams. His calculation is fine. The secondary point of the video was to tell people to start around 0.1g/kg body weight (7.2g for you) and build up a tolerance until you can do 21g.

it alkalizes your blood, & therefor neutralizers the lactic acid that builds up in your muscles.

thecsslife deadly 😂😂😂 read a nutrition book on sodium 💪🏻

How are you even breathing and made it on KZfaq? You fucking idiot!

You are a fucken idiot, no one is giong take 20 grams of baking soda hahha

@@MarcoAntonio-rc9sd people will try anything. We have "do not drink" labels on detergents where im from

If you actually exercise hard, endurance wise, the sodium is needed..You probably don't as you don't know this..