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Increasing the endurance of your erector spinae muscles | The MSK Physio
The structure of your erector spinae muscles is such that they are biased towards slow twitch fibers! Slow twitch fibers are endurance based. We know that in chronic lower back pain patients there tends to be reduced endurance of these muscles. This is an easy to utilise lower back exercise that encourages you to use your erector spinae muscles in a mid-range, particularly the lower back erector spinae. Over time, with long holds, you can start to build some lower back endurance back into these muscles.
Ensure you stay tall during the movement! This exercise is not focused on building extension or flexion capacity. There is a time and a place for flexion and extension, and we have exercises to train this skill on our channel and website!
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These videos are for educative and entertainment purposes only. They are not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a current injury or are in pain, please seek the advice of your regular health care provider. You are responsible for your own safety and health at all times. Especially, given physical activity is not without risk and can cause harm. By engaging with any content on this website you acknowledge and agree that The Musculoskeletal Clinic is not liable for any direct, indirect, special, consequential, exemplary, or other damages arising therefrom.
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