Shocking Health Alert for India!
Hey everyone, it's your fitness and nutrition consultant, Karunnesh! A recent study revealed that 50% of Indian adults are physically inactive! 😲
Key Findings:
- 📊 Urban areas: More inactivity due to desk jobs and modern conveniences.
- 👩‍🦰👨‍🦱 Men are generally more active than women.
- ⚠️ Over 90% of people don’t engage in recreational activity!
- 📱🍔 Online food delivery apps make junk food easily accessible.
- 📵 More time on phones means less physical activity.
We can change this! 💪 Start small: take a walk, dance, or join a fitness class. Every bit helps! Let’s make India healthier together! 🇮🇳
✨ Start Today! #GetMoving #HealthyIndia
👉 Follow me for more tips on staying fit and healthy!
#Fitness #Health #PhysicalActivity #Wellness #India #Nutrition #HealthyLifestyle #MoveMore #StayActive