Indian Intermittent Fasting Diet For Women | 1 Month Veg Meal Plan

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Indian Intermittent Fasting Diet For Women | 1 Month Veg Meal Plan | Weight Loss & Hormonal Balance

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Hello Everyone, Today’s video is all about Indian Intermittent Fasting Diet Plan For Women. Full one Month Veg Meal Plan for Weight Loss & Hormonal Balance. So, what Is Intermittent Fasting ? Well, Intermittent Fasting is not a diet. It’s a pattern of eating. It’s the best method of going on lean without any crazy diet. There are multiple benefits of intermittent fasting proven by science. Here is a diet plan for women which can help in weight loss & hormonal balance. This Intermittent fasting plan helps in scheduling meals to get the most benefits from it. The calorie intake in this diet remains the same as for a weight loss diet that is approximately 1400-1600cal /day.
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Пікірлер: 65

@smitabanerjeemaitra9288 2 жыл бұрын

Please share a non veg diet plan

@scaryghosh 2 жыл бұрын

Itna boiled khayenge to waise he slim ho jayege.. I thought she ll tell some practical recepee for housewifes.. Ye sab koi or नहीं khayega. Itni mehnat lagegi

@hoormahek1965 2 жыл бұрын

Thanks for the diet plan. I will surely follow this from tomorrow 🤗

@anitakatyal333 2 жыл бұрын

Ma'am meri age 53 aur height 5'3" hai, mera weightloss hota hi nahin hai, 1-2 kg loss hota, inch loss lagta hai phir wahin back bounce ho jata hai. Thyroid aur sugar bhi nahin hai

@aparnas5823 2 жыл бұрын

Same problem

@bangtanlove5125 2 жыл бұрын

Same .. i have reached plateau

@devyanshu022 2 жыл бұрын

*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main KZfaq channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* u8c78

@Food_video 2 жыл бұрын

You are a good cook. I enjoyed your recipe!!! I will come to play often!!

@sumameshakm17 2 жыл бұрын

Mam workout kab karna hoga or konsa

@deepaallada 2 жыл бұрын

Thank you Manju mam for sharing this diet plan.

@pragyakhare8685 Ай бұрын

What improvisation is required for men, so that we can follow the plan as a family

@mahimachaudhary278 2 жыл бұрын

Hello manju, your video is very helpful.please make any video about pregnancy diet and workout. And tell us what supplement can pregnant women take.

@geetakhurana6864 2 жыл бұрын

Very nice diet plan Balanced Healthy Easy to make Beneficial Plzz suggest diabtic diet plan.

@Sakura-zu4rz 2 жыл бұрын

🏃‍♂❤❤Your channel is literally my comfort place. You make me so happy. Love you❤😁❤

@bhavanatrivedi1664 2 жыл бұрын

Thanks again mam, love ❤️ you 😘 You are so helpful ☺️ 🙂 😊 😀

@celinamandody3117 10 ай бұрын

Thank you so much for the diet plan.Having said that ...I go for an evening walk at 6 pm ...so any suggestions as to how I can adjust the dinner which is to be taken at 6.30.Thank you

@duamir54 2 жыл бұрын

Ma'am kindly endometriosis k liye bhi aik video bana dain.. and endometriosis cure krny k liye flax seeds kese use krain

@nikhatparween2459 2 жыл бұрын

Mam apka Sara diet plan bht acha h

@neelimamishra2238 2 жыл бұрын

Much needed , thanks mam

@humerabader7570 2 жыл бұрын

Thanks mam ur videos is so helpful ♥️♥️♥️♥️

@veenatiwari4433 2 жыл бұрын

Thanku so much ma'am ❤️

@ratnapeyyeti95 2 жыл бұрын

Thank you so much for the diet plan. Where in the website can I find the printed version of your diet plans like you used to post before? Your response will be much appreciated. Thank you again.

@sukainasworld2692 2 жыл бұрын

Yes even I want to know

@vj0509 2 жыл бұрын

Wonderful thanks

@mousumiroy3882 Жыл бұрын

Interesting ❤❤I love it🎉🎉

@rulisahariah4992 2 жыл бұрын

Fasting open drink me kya hum Apple cider vinegar le sakte hai!!! Please reply...

@learntogethersemi2021 2 жыл бұрын

Today is my 5th day of IF 16:8

@bhavanatrivedi1664 2 жыл бұрын

Mam fasting me khane Vala Dalia, jo sweet bhi Bana sake aur vegetables k sath bhi bna sake aesa kuch ho to pls btayega, thank you 😊 😘

@manjujoshi995 2 жыл бұрын

Thank you very much 🙏🏼

@redapple9573 2 жыл бұрын

Maim If se mjy hair fall ki problem ho rhi hy plz Kuch suggest kr dein is problem k liy

@SAP_J7787 2 жыл бұрын

Love you to the moon and back...🤗 You are truely an inspiration for many of us !! 💓 I really appreciate all your hard work by sharing each and everything with us.. 💐 May you and your family be blessed...🌹🌹🌹🌹 So happy that a new member is on the way, may God ease you and your family in everything.. ❤️❤️❤️❤️

@supreetbajwa3267 2 жыл бұрын

Plz upload non veg diet plan for female intermitten fasting 🙏

@tnkhatib2164 2 жыл бұрын

Di meri body bahut warm type hai konsi bhi drink like cinnamon, zinger, black pepper suite nahi karta to please help me di for weight loss drink suggest karo for warm body type

@sangitarungta2607 2 жыл бұрын

25 years girls ke hisab se diet plan batao pl

@nikhatparween2459 2 жыл бұрын

Thank you so much

@naghmashaheen9432 2 жыл бұрын

First like🙂

@nikhatparween2459 2 жыл бұрын

Mam weight gain k liye bhh diet chart banayena I humbly request you

@preetipareek3217 2 жыл бұрын

Bridal diet plan please

@nncreationz 2 жыл бұрын

Thanks for sharing...

@khushboo-kanish7010 2 жыл бұрын

Thnks 4 sharing

@pallavigajra1889 2 жыл бұрын

Raisin water le sakte he kya fasting hour me

@eshaash786 2 жыл бұрын

Plz make a video on non veg diet plan

@darakshajahan1731 2 жыл бұрын

Can we include chia seed in this diet?

@shinestar8981 2 жыл бұрын

Mam plz sea salt or table salt pe vedio den..

@deepz53 Жыл бұрын

Will this diet work for a pcos patient ?

@sonameducation 2 жыл бұрын

Plz pregnancy k gestational diabetes btye m 7 month m hu

@JyotiSingh-fk5jg 2 жыл бұрын

Mam muje Mera stomach fat Kam krna h ya flat stomach chaiye muje to please help me

@ashwinisangale5591 2 жыл бұрын

Di aapka pregnancy rutin Sher kariye na

@khatijasultana4006 2 жыл бұрын

Hi ma'am can you give a fertility diet plan for women

@hinahina5177 Жыл бұрын

I losse intermittent fasting .losse 11 kg weight without out diet plan. Just fasting avoid white shugur

@ericxavier9662 Жыл бұрын

Intermittent fast for 50 years and above

@aradhyjadhavroll.1629 2 жыл бұрын

I am 45 yrs house women 1 sal se 16/8 ka intermittent fasting Kiya lekin Jada result nahi mila kye changes Lana chaiye

@pritisingh-em2jl 2 жыл бұрын

Diet apki proper nai hogi isiliy

@aradhyjadhavroll.1629 2 жыл бұрын

@@pritisingh-em2jl thanku ji

@beenapatel6023 2 жыл бұрын

Is this plan for pcos?

@komalkancherla7590 2 жыл бұрын

man also can follow this diet..

@Vk_gaming_ff-p3p 2 жыл бұрын

No.egg

@sonikudinisha3485 2 жыл бұрын

Super 😘👍

@Vk_gaming_ff-p3p 2 жыл бұрын

Only.veg

@ruhinazneen5763 2 жыл бұрын

Ma'am can you please tell us when to exercise when we follow intermittent fasting? I am a working women. Not understanding when to exercise. In fasting window we can't have pre workout and post workout foods na.... Please reply