Рет қаралды 86
Obesity and overweight are often associated with poor diet and inadequate exercises for weight loss or lack of movement. Lack of physical activity also slows down the metabolism in the body and important nutrients cannot be properly absorbed and we cannot really burn and remove from the body the excess toxins and fat. Weight loss exercises and physical activity can help control extra kilograms by speeding up metabolism, lowering insulin levels, and burning excess body mass.
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