Many people consider a vegan diet to be healthy, as it consists mainly of fruits, vegetables, whole grains and legumes. However, if you eat no meat or dairy products, you risk developing certain nutrient deficiencies. It is easier to avoid those shortcomings if you know what they are so you can take the necessary actions to provide your body with the missing nutrients. This is the reason why most doctors advise checking the levels of vitamin B12, iron, calcium and iodine regularly.
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