Injury Proof Yourself | Kettlebell 90 Inside Clean

Рет қаралды 30,651

7 күн бұрын

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Пікірлер: 55

@shantanusapru 4 күн бұрын

~5 yrs with this channel; am still impressed with the consistency of the excellence of the instructions! Am reminded of a quote (mis?)attributed to Aristotle: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

@dmitryivanov9026 5 күн бұрын

I like Mark's videos so much! Firstly, he explains everything so explicitly. Besides, he seems like your old friend who is really dedicated to his craft and always ready to talk about it. Thanks for your videos, Mark Wildman!

@JacobJohnsonb 4 күн бұрын

I like the attention to detail you take in creating interesting backgrounds

@powertrip1050 5 күн бұрын

Thank you, Mark. for the consistent effort in getting the message out. I was finishing off a Simply Sinister program (with some of your specific workouts as extras) in 2022 - was 50% of the way to transitioning from 28kgs to 36kgs...and then polymyalgia rheumatica hit me - wiped me out! Two hernias then made sure I was out for the count....but I am now working my way back to fitness. I was always sympathetic to people who had to work their way out of a weak position, but right now, that is me! And although I have the focus and determination to "get back on deck", it is still valuable, not to mention comforting, to watch your videos as they come out. Thank you! ...and btw, I run out of puff at 50 reps of 16 kgs atm...looong way to go, but by hell, I will get back on top! and you are part of that!

@ninawilliams2914 4 күн бұрын

😊😊pretty p

@jollyca 4 күн бұрын

It was Pat Flynn that introduced me to kettlebells, but it was Mark's coaching cues that really help me progress. Thank you! Also, besides your camera, your training gear etc. you should really list your jackets :))

@1x1_southcoast83 5 күн бұрын

I appreciate your efforts to make these videos in new and interesting locations 💪

@hulkthedane7542 2 күн бұрын

It makes SO much sense👍👍

@guyblew1733 5 күн бұрын

I will have to try this. Thanks

@cucciafr68 4 күн бұрын

Did these today. Love these with inside/outside circles.

@christofrygol 4 күн бұрын

Thanks man for your tips. 👌🏿Very helpful 👊🏿

@RMT_Artuso 2 күн бұрын

Thanks Mark, excellent instructions. Love how you reiterated the fundamentals of catch hand grip alignment into this rotational masterpiece movement

@drpiprim7794 4 күн бұрын

Thanks coach.. very inspiring. Never see this movement

@remotetrekker-dg3re 4 күн бұрын

Outstanding.

@elisataleu5 5 күн бұрын

Thank you.

@CarbageMan 4 күн бұрын

Yeah, I’m really dealing with slow connective tissue growth in my shoulders. It’s tough to stay patient because I always feel stronger than I am.

@francist.9109 5 күн бұрын

I really love your level of instruction I have two days a week when I am trying to push heavier weights. I am gonna add this practice once a week with only the 8kg for the next six weeks to see how I do. This hits so many important points at once.

@Charlie-bj2gc 4 күн бұрын

Clear, informative, subscribed. I also want to wear my new jacket everywhere when I get one

@juzzadood4419 5 күн бұрын

Great timing! Been looking to replace my cross-swings with a C&P with some rotational aspect. Will try this (with a lighter bell) along with one normal press after each swing once I got the movement down.

@randyallen2771 5 күн бұрын

Love your new Barbour wax jacket!

@BoomsRiddico4868 4 күн бұрын

Nope. It's a Belstaff jacket. The original waxed motorbike jacket. Quite a bit more expensive than a Barbour and a lot cooler IMO. Barbour were farmer/working jackets, who have now gone on to copy the belstaff motorbike style jacket. Barbour became popular with the royals when they were on their country estates whereas Belstaff remained a motorbike jacket until they became fashionable, being bought out by an Italian fashion label and then brought/bought back to the uk by the billionaire that own Ineos. Hence the Inoes Grenadier/Belstaff collaboration.

@maxpower8052 4 күн бұрын

Excellent video =). Just thinking out loud in a sense so I remember later: When I swing clean and swing snatch, I rotate my hand and slightly lean my torso back to initiate the swing down. I'm working to improve both swing clean and swing snatch but I'm thinking that hand rotation and slight torso lean still applies on the push part of the push swing pull catch coaching cue.

@carsten2751 5 күн бұрын

New Jacket!

@allenquach2683 4 күн бұрын

He’s posting the unboxing soon…

@aronbarocsi 4 күн бұрын

reinvent8ng tge wheel....rotate!

@wadsworth2351 4 күн бұрын

That's interesting Mark. As someone who's suffering from degenerative disc disease stemming from facet joint syndrome i was instructed NOT to perform any rotational movement so as not to disrupt the discs (what remains of them...) or the vertebrae. Now you're introducing the rotation drills for a supposedly healthier spine - does that only apply to people who are injury-free?

@_thackery5848 5 күн бұрын

Is this exercise in both of the clean and press programs? What is the difference between the two you offer?

@flex4life 9 сағат бұрын

What is the city skyline behind your demo? Looks like Edmonton.

@kencannon1897 9 сағат бұрын

What city is that in the background?

@l.a.keller 4 сағат бұрын

I have dog/cat-food bag, kitty litter bag, mulch and soil bag cleans.☺

@kjabber7245 5 күн бұрын

Hey man - nice location. New studio? Or just borrowing it for a bit?

@crayzmarc 5 күн бұрын

Goldsmiths, University of London. Great Hall. Where the London seminar was and bit of trivia that is my Kettlebell.

@MarekKE-ei6ec 4 күн бұрын

Hello. With 12kg (26lb) I will do 35 repetitions with both hands (in both directions, just two sets of 35 repetitions). I do shoulder presses with barbells only marginally, with small weights (12kg ViPR one-handed), unilateral and slow repetitions (about 4 seconds negative phase of the movement in each repetition). How many kg do you think I should lift for 10 reps on the military press when I have the macebell swing strength I described at the beginning of the post? Your tips? Give your tips, I'll try it and write it soon... 🙂

@user-cp7gh8zj6b 5 күн бұрын

What difference does using a KB for this have instead of a club? I get the lever length is different but whats the effect? why would I use a KB over a club? Is KB easier ? Thanks

@Esc3pticoSolitario 5 күн бұрын

The only thing that comes to my mind is availability. Also easier to break a knee if you don't have the coordination 😅

@jojodancer1743 5 сағат бұрын

Okay, you like clubs we get it.

@Esc3pticoSolitario 5 сағат бұрын

@@jojodancer1743 I was only joking mate! Like you, I can't see the difference. I think it is a very good question 👍🏽

@jojodancer1743 5 сағат бұрын

@@Esc3pticoSolitario Wasn't talking to you. Lol

@Esc3pticoSolitario 3 сағат бұрын

@@jojodancer1743 jajajaja😂😅

@dmitryivanov9026 Күн бұрын

Mark, recently I've come across a video by Lebe Stark who claims that spine rotational kettlebell exercises are dangerous and can cause serious injuries. What do you think of that?

@jamshedahmad6292 4 күн бұрын

Goldsmiths?

@rockybalboa2526 4 сағат бұрын

HEY MARK? FIND ANOTHER TOPIC TO PROMOTE YOUR VIDEOS! AND BE HONEST AND TRUTHFUL WITH THEM!

@j.p.hernandez.1326 5 күн бұрын

Barbour jacket?

@BoomsRiddico4868 4 күн бұрын

Belstaff. much cooler than Barbour and a lot more expensive.

@hochansitz1263 5 күн бұрын

Hatte ich alles mit einem 20KG Bulgarien - Bag. Ja es macht Spass, ja es mehr hiit als man mit kettlebells jemals schaffen kann....aber die Gelenke bei älteren Menschen machen da nicht mehr mit. Rotationen mit Gewichten sind Gift für Kniegelenke.

@jacobcarrick1182 4 күн бұрын

🦾🇨🇦🛀🏻

@yungso1277 5 күн бұрын

rock lee lol😇

@jordantheokay3168 5 күн бұрын

Are you working out in an LDS church or something?

@terryharris1291 4 күн бұрын

Goldsmiths, University of London. Great Hall.We had a 2 day club and staff seminar there in late April 2024.

@kellseewellsee4910 4 күн бұрын

Where is that magnificent organ?!

@ianheding7830 4 күн бұрын

Organ pipes? :)

@1530786 Күн бұрын

Is that Denver?

@hughlevett-yeats401 2 күн бұрын

BS! Weights were never designed to be thrown! It's traumatic and considered a ballistic movement....and that's why you talk far too much with far too much generalised BS! 🤬⚠️

@MarkWildman Күн бұрын

All of history disagrees with you.