Inner Coach vs Inner Critic
Рет қаралды 10,156
3 жыл бұрын3 Tips to Strengthen Your Inner Coach. Is your inner critic louder than you inner coach? Let's talk about the qualities of the inner critic vs inner coach and discuss practical ways you can strengthen your inner coaching voice.
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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via KZfaq, social media, or email, and provides services only in the manner mentioned above.
@BarbaraHeffernan 3 жыл бұрын
How is _your_ inner coach?
@tessellatiaartilery8197 Жыл бұрын
Great video. This had so many concrete ideas. And yes, me too: definitely want my inner coach to sound like you. I could happily listen to you all day! But I won't forget that doing the work oneself is most important. And your channel is a great motivation and conduit for personal growth and change.
@BarbaraHeffernan Жыл бұрын
❤
@michelepattison9241 3 жыл бұрын
My inner coach is Fred Rogers !
@BarbaraHeffernan 3 жыл бұрын
Love it!
@devibaebie8860 2 жыл бұрын
Ooh, whoa. I design characters for written stories and my mind is blown by the idea of using that skill to create an inner coach. Thanks so much for just putting that idea out here for people 😊
@BarbaraHeffernan 2 жыл бұрын
How terrific! I love that you design characters - and now would love to see your coach!
@devibaebie8860 2 жыл бұрын
@@BarbaraHeffernan Im thinking carefully on it and will share it some time once finished.
@jonwebb6644 3 жыл бұрын
The Buddhist monk Thich Nhat Hanh has helped me out tremendously in this area.
@BarbaraHeffernan 3 жыл бұрын
yes, I love his teachings!!
@darrenfreeman4936 3 жыл бұрын
Your videos are great! I like the idea of personalising the characters of inner critic and inner coach. Reminds me of transactional analysis with regards to the critical and nurturing parent.
@BarbaraHeffernan 3 жыл бұрын
Yes, similar ideas! So glad you like the videos - thanks for letting me know!
@holleywhittemore267 3 жыл бұрын
Thank you! So helpful and encouraging.💖
@BarbaraHeffernan 3 жыл бұрын
You are welcome! Thanks for letting me know!
@2theja1 2 жыл бұрын
Thanks lots of learning
@BarbaraHeffernan 2 жыл бұрын
Glad to hear that!
@mariamkinen8036 2 жыл бұрын
I'm ok.i sometimes find myself talking as if I gave myself advice . As if I spoke to mum. My physical bodily status could be better. I hold good views . TY.
@sophiafakevirus-ro8cc 9 ай бұрын
The critic does not say YOU are..., I become the critic. There isn't really an "I", there is a throne and whichever complex (personality) sits in the throne becomes "I". So I tell myself I am negative things.
@spirited6 3 жыл бұрын
Hey, Ive benn dealing with derealization for a while. Is there any ways to help ?
@BarbaraHeffernan 3 жыл бұрын
Therapists trained in dissociation can often help considerably with this.
@mohdibrahim6313 3 жыл бұрын
Hello Doctor. Got a question and need ur answer please. what an organic mental disorder means?
@mariahkim5404 9 ай бұрын
Mam I need your help
@kattentissari3247 3 жыл бұрын
My inner coach is like coach Hines of Mad tv
@BarbaraHeffernan 3 жыл бұрын
lol - had to look him up - but -oops! we want an inner POSITIVE coach! Perhaps he is more like an inner critic?
@dakine4238 2 жыл бұрын
How to know if therapy is effective?
@BarbaraHeffernan 2 жыл бұрын
This is a good topic for a video...!
@natasaprot1811 2 жыл бұрын
My inner coach is coached by Iyanla Vanzant 😁
@phillyfan-182 2 жыл бұрын
Like a professional athlete or a coach. Someone like Drew Brees or Sean Payton.
@BarbaraHeffernan 2 жыл бұрын
😀👍
@seleva_ 4 күн бұрын
I call my inner coach "big sister". I communicate with her by writting a dialogue, just she and me. I keep a secret word file for our meetings. 😉
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