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This is a powerful breathwork routine that can prepare you to face the cold and heat your body from within. It's a combination of ancient pranayama practices like Bhastrika and kumbhaka (Breath Holding). Monks in the Himalayan Mountains have used similar techniques to dry wet sheets hanging from their bodies in the snow. It´s a powerful routine so proceed with caution and love.
3 Rounds of a breathwork combo including the 3 part yogic breath, Bhastrika and Kapalbhati followed by antar kumbhaka (Breath Hold on Inhale). Place all of your awareness on your internal heat building during the entire session. It's especially useful for preparing the mind and body for cold plunging which I do regularly.
Want to deepen your practice? Come join us on Patreon
/ breathewithsandy
Remember To Breathe T-Shirts:
breathewithsan...
Subscribe for more content like this:
/ breathewithsandy
If you want to share some love and create good Karma you can buy me some coffee below.
www.buymeacoff...
Find me on instagram:
/ breathewithsandy
BIG thanks to this week´s new Patreon supporters:
Eugenia
Jessica
Joan
Gabor
Andrew
Bayardo
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.
PLEASE NEVER DO THIS IN WATER OR DRIVING
Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#yoga #breathwork #meditation