Inner Knee Pain? Try This 2-Minute FIX!

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HT Physio – Over-Fifties Specialist Physio

Күн бұрын

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links)
Follow us on Instagram for more content: / htphysioofficial
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a 2-minute fix for most cases of inner (medial) knee pain!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Пікірлер: 109

@dmrd-mt6cp 5 ай бұрын

Thank you so much,no-one has ever been able to explain this problem in such a simple and understandable way.

@terri2936 10 ай бұрын

Thank you. I've been researching lots of KZfaq channels and the ones that I respect are all saying the same thing you are saying. To fix the knees you must strengthen the glutes. And this needs to be ongoing for the rest of my life. Your demonstrations and explanations are definitely some of the clearest on the internet.

@beautylife310 8 ай бұрын

Excellent, just what I need. Many thanks! Keep up the good work! 🙂👍

@lauriepolden6594 13 күн бұрын

I just about a month and a half ago pulled my entire from ankle to thigh. I don’t know what muscle that is, but it has caused me great pain in the back of my knee. I will do any exercise that will leave this pain. It comes from the knee and it goes out to the outer side. I don’t know what I pulled in my knee, but it is really giving me a fit and if I could fix this, I would be so happy, I pulled something very hard I pulled some thing went to an ortho emergency. They did an x-ray and said I pulled my ACL muscle. I don’t know if I did or not because I didn’t go get the MRI after the x-ray. It was just too much money I think healthcare is so expensive anymore you can’t even, do anything if you’re hurt you just have to suck it up and live through it which is what I’m doing now

@manishagrawal9997 10 ай бұрын

I loved your videos. And you present it in so simple and the most clear way. Great job. Please continue making such an amazing videos. Ta

@Linda-ot3pj 10 ай бұрын

Great video. Inner knee pain is so debilitating You are a great instructor. You have such a lovely gentlemen voice

@premisagolsem3812 10 ай бұрын

Thank you very much, these exercises are very very effective. On the very first day of this exercise I have done it's quite effective. I had been very pain on the inner side of the knee while walking, sitting on the floor n standing for a while. This was all begun after I sprained my ankle several times while walking.

@junepark1003 9 ай бұрын

Thank you for the great explanation!

@sasha_nivar 5 ай бұрын

thank you definetly going to try this!

@renupathak4442 4 ай бұрын

Another saviour of an exercise. Great explanation, so encouraging for a better, pain-free life. Please give us more. I am from India

@lexicon4860 10 ай бұрын

Very helpful exercise. I did alongside the video,the resistant band technique helped me to walk comfortably. Am 65 yrs old...lady. i feel v. Good. Thanks a million times. Will!

@magdasmith1421 10 ай бұрын

Thank you so much. I'm going to do it.

@craigdaly5111 4 ай бұрын

I might give this a try I could definitely use some relief! thanks for the post 👍

@endalkachewtesfaye2419 8 ай бұрын

Thank you very much!

@susanfit47 10 ай бұрын

Thanks for the exercises. Do you have a video on inner knee entrapment

@wsadewo 4 ай бұрын

I will try this. Thank you sir

@servantofmessiah1071 4 ай бұрын

Genius! Thank you!

@jumpinghighest 20 күн бұрын

Awesome! Thank you!

@TonBen2000 10 ай бұрын

Thanks Will.

@johnroller5198 10 ай бұрын

Hi Will…your personal modeling of a patient’s body angle for the exercises most effective results helps us understand the importance of the prone position and the placement of the band on both legs…have used it 3 times today and already know that this straightforward protocol is going to happily put me back into my ballroom dancing classes…Voila…❤️

@r8chlletters 5 ай бұрын

I have weak glutes and inner knee pain for the first time in my life. Thank you!

@shackworks 2 ай бұрын

Thanks. I have inner knee pain. I'm 70 years young. Going to try this this morning

@HT-Physio 2 ай бұрын

I hope it offers some relief!

@shrirakshart673 4 ай бұрын

Thank you sir.

@SusanHaydon-kp1jc Ай бұрын

Looks easy and effective for glutes. Well explained and demonstrated.

@user-ot7cf3zf4h 6 ай бұрын

Great info.

@daliarizzi4320 6 ай бұрын

Thank you Doctor It makes sense to me as soon as you mention weak hip. That made me thought about the constant pain I have on my hips. I notice this pain when I stand ,layday or walk. I had never put attention to my hips, until now that you mentioned it. I can see how my weak hips have been yelling at me for attention for quiete a long time. I had no idea, and know I realized how important they are! Ofcourse every part of the body is. How umportant is to stop and really listen to what our body is telling us to fix it is something is going wrong and to appreciate it too for keeping it healthy. 🙏❤ Doctor can you please make a video about pain wrist. My right wrist hurts when I do Yoga. It hurts when I put my weight on it, like when I try to do push ups or cat streach, but it is only my right wrist that hurts. Can you comment below your observations and recommendations, thank you.❤

@lailamcdaniels7105 2 ай бұрын

Brilliant! Thank you!

@HT-Physio 2 ай бұрын

You're very welcome!

@sandracomley2357 8 ай бұрын

Thank you that was very helpful! I just have a question about when you said that you might need to do different bands as you continue to do this? Are you saying looser, or tighter bands?

@LaJuana558 16 күн бұрын

Can’t wait to try this and see the results…or rather feel the results! Thanks! M

@HT-Physio 16 күн бұрын

I hope you find it beneficial!

@kyikyithein2949 6 ай бұрын

Thanks yr advice .

@Tipperary757 Ай бұрын

Very detailed. Thank you. Will try.

@HT-Physio Ай бұрын

Happy to help!

@2Spunck 4 ай бұрын

I depend on you...thanks. I wish your book came in ebook (Kobo) form...

@lubnarahman4608 9 ай бұрын

Thank you Will for invaluable advice on effective exercises for knee pain. I have been doing these exercises for about 3 weeks now and have found them helpful. I wanted to ask if it's ok to continue to work the painful side only? Would that not create some kind of imbalance?

@angeladavies 10 ай бұрын

Thankyou excellent demonstration of every little detail. I have been doing your previous glute strengthening vd, takes patience dedication, definitely feel it. Seeing my pysio today for meniscus tear so will be interesting to see their exercises. I received your book yesterday, looking forward to reading and learning. Also, thk for mentioning 2-3 months of doing clams, else I would think a quick fix. Is it correct that at 55 doing maintenance ie clams, bridges etc will be a necessary part of life like brushing my teeth? Never had to do in my early decades, no one tells you about how to age actively.

@ssubramanian605 Ай бұрын

Ever since I watched this video I changed how I was doing the clamshell exercise and this really works my glutes ! Thank you

@rabiakhan1871 Ай бұрын

I have inner knee pain due to torn ligaments.

@user-xn2hf9re8r 3 ай бұрын

thanks

@chrismahfouz7709 Ай бұрын

Thank you! I will give this a go!

@HT-Physio Ай бұрын

Wishing you all the best :)

@dustinvannoy6680 Ай бұрын

Your videos are great! I'm only 41 but I'm using alot of your knowledge because I got bad knees at an early age. Thank you so much

@HT-Physio Ай бұрын

So pleased my videos have been able to offer some helpful knowledge for your knees!

@markpommett5712 2 ай бұрын

Thank you!

@HT-Physio 2 ай бұрын

You're welcome!

@msb2380 10 ай бұрын

Hi HT Physio

@rosinadookie-campbell 3 ай бұрын

Thank you

@lenny108 Ай бұрын

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@andremorris4305 7 ай бұрын

Thanks and yes it's definitely my hips

@RobinChappelle 9 күн бұрын

Nice! Thanks!

@HT-Physio 8 күн бұрын

You bet!

@user-vb6vc9ug5e 4 ай бұрын

thank u

@msb2380 10 ай бұрын

I have been off sick with knee pain due to arthritis. I have been trying your exercise the stiffness is a lot less but still have the inner knee pain on the inner side of my knee. Can I go to the gym to use the stationery bike to build the strengthen in my thigh

@premisagolsem3812 10 ай бұрын

Please suggest some exercises, I have joint pain in both the toes, can't lift up, joints are very stiff n inflammatory.

@kat9669 7 ай бұрын

Thank you I have had inner pain (agony ) for past 4 weeks trying this today - x

@Evergreen945 2 ай бұрын

Hi Wil is this excercise ok for younger ppl as well?

@maxsmith7257 Ай бұрын

Thanks u for sharing

@HT-Physio Ай бұрын

You're very welcome!

@johnfaust3449 2 ай бұрын

can you send a link where I can get the resistance bands

@barrydickinson4914 2 ай бұрын

Thank you for these exercises. My knees really hurt but the doctor says I don't need knee replacements.

@kevinmccolgan5216 5 ай бұрын

I have had inner knee pain for years. But my knee bows outward rather than inward. What is that called and would you recommend a different stretch?

@maxsmith7257 Ай бұрын

Very useful 👌🏻

@HT-Physio Ай бұрын

Glad you think so!

@user-fo3jr1zh4s Ай бұрын

Thanks

@HT-Physio Ай бұрын

You're welcome :)

@rhosemarcena1315 10 ай бұрын

Right now i have knee pain i can not bend ,i am working at grocery store 5days a week ,so pain i will try this one thank you.

@johna5428 10 ай бұрын

I did 33 years in a grocery store. It will destroy your knees.

@nbamk5625 2 күн бұрын

My pain is still there but this definitely helped thank you

@HT-Physio 2 күн бұрын

So pleased it helped!

@anilithikkat5816 2 ай бұрын

Your videos are awesome

@HT-Physio 2 ай бұрын

Thank you so much

@wutdajack9587 10 ай бұрын

Hello, I have been watching a lot of your herniated disc videos and other videos as well. This is unrelated to the video above, but I just wanted to ask this question. I am 26 years old, and I have a herniated disc. I just wanted to ask if I can start traveling again after my herniated lumbar disc heals. Can I travel on rough roads? And can I go on long trips (4-6 hours)?

@luciehsuen8981 Ай бұрын

Thanks Will. Another great exercise to strengthen the glutes to help support our knees👍❤️

@HT-Physio Ай бұрын

I hope you find it beneficial!

@nuthinbutawesome3610 6 ай бұрын

Does this work with a knee that has ACL reconstruction surgery? I have had three surgeries. Two of them were to clear scar tissue that was blocking my knee from fully straightening. I still have difficulty straightening it past 180 degrees and sometimes it still hurts. It gets this feeling of the knee being brittle(the only way I can explain it). I lift weights and it feels to be a restriction on leg day. It's been a year plus since my last surgery and I just want to be pain-free. Do you have some recommendations?? Anything would help.

@simonhjc 2 ай бұрын

Brilliant

@HT-Physio 2 ай бұрын

Thank you!

@manishagrawal9997 10 ай бұрын

How can I personally see and consult?

@emm4970 3 ай бұрын

Thank you for sharing this is gonna be a big help to ease the long time pain in my left knee hopefully. But I need to find my elastic band first. I found your tutorial easy to follow you're the best. More power to your channel.

@user-lg2mh8vk6r 8 ай бұрын

My left knee”s left side and back part is very painful and tight that I can’t walk always limping , What should I do?

@sj6919 3 ай бұрын

I’ve done clamshells for years but never with thighs at 90 degrees which feels like a better workout for those glutes. After the exercise, should we stretch out the glutes to help them relax a bit? Thank you.

@helawondimgeghu1847 2 ай бұрын

Hello Dr I have a few questions about the rehab on knee injury of soccer player. He was hurt during the game on the inner side of his knee and he doesn't have any pain but he can't kick a ball with his injured leg and can't fully flex his knee.

@carolinacadabra8278 3 ай бұрын

And…it works! Did as suggested just before my walk and pain was substantially diminished, maybe 10% of usual. I will keep this up since initial results were so spectacular.

@HT-Physio 3 ай бұрын

That is really fantastic to hear, what a difference! I hope it continues for you and I'm wishing you all the very best :)

@ilkamolnar6115 2 ай бұрын

My knee hurts the front and outside, anything exercise that can help?

@user-uh8ym7cr2r 6 ай бұрын

Mine swings in said i had twisted knee hospital xray had 1 still swollen and pain ??

@JimRedland 8 ай бұрын

Great info, how about my hip…which probably needs to be replaced.

@ryhana4518 2 ай бұрын

I am 63 years old l have knee pain have done xray that shows knee gap issue can i do this exercise plz reply

@grahamtweed6144 8 күн бұрын

I'm 63 in a few weeks. Been playing golf for 25 years. My inner knees are quite sore. Is this hips or golf related. I will try this exercise. Any more tips. And are you on Instagram? Thanks, Graham

@fannyharper 2 ай бұрын

I fell down walking down a steep volcano w my left leg forward and the right one bended sideways…I hear crack but the I stood up and continued descending the big volcano… whe I finally stopped and my body cooled down the pain started and was painful but still walking for like a week. Now it’s been a month and still feel pain when I walk too much or early in the morning . Pain is On the inside of my right knee… how long is it supposed to hurt? Docs said it’s maybe a teared ligament and there’s nothing they can do except taking it easy 🤷‍♀️

@user-ko7dq1ho3r 2 ай бұрын

They said I have torn my Ligaments in my left leg im 75 and do exactly what they say but it’s not getting better I feel like giving up and just use a walker

@clairelaskey5592 Ай бұрын

My periformis and hips destroyed from childbirth . Have 3 children natural birth . Than a severe tailbone injury which messed up periformis & tailbone

@user-te9mj4ms1b 2 ай бұрын

I tried this today , I have a torn medial meniscus … my bum was burning after 20 x

@6msavva 4 ай бұрын

Επρεπε η εκπομπη να,δινει την ευκαιρια στους πωλητες να παιρνουν ενα τηλεφωνο π.χ. στον φιλο για να παρει εγκριση μπορει ο φιλος να δεχοταν την προσφορα