Please make sure YOU are doing it. It is often easier to give advice than be open and receive. Be accepting of other's gifts to you.

Lieben Dank...

Amen

A glimpse of heaven...thank you!

💜

Good morning , Do meditation for mental peace remember you are not alone who face theesh types of problem in this world🥲

I really relate to what you are saying and my biggest step was to start being around the person who makes me feel happy and loved and that for me was my sister.The worst thing for me is to isolate myself with my self hate thoughts and to then pretend to those who love me that I'm happy. Be around someone who loves and cares for you and you magically start loving and caring for yourself.Because love is where god is. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

（许你不回复江华个j工会举办

🙏🙏🙏

Do therapy

Hon, please get some medical help or alternative medicine help for your anxiety.

when you cannot control it you need help. Durgs is one option (i.e. medicines), another one is getting onto some mindfulness/meditation presential program (presential = not online, not podcast, etc). Try to practice yoga or some sport. Get people around you, enroll yourself on a group that makes something outdoors (trekking, biking, whatever). Action yourseldf Try to look inside and find the source of your anxiety, there's a reason for it and it is inside you, something inside your head that keeps you fearful, insecure, little. Think what thta can be, that is a good beginning. Best luck, you will make it mate 😇💪👍👍

I'm sorry to hear that you're experiencing such high levels of anxiety. It can be a very overwhelming and frightening experience. While anxiety can be caused by a variety of factors, including internal and external factors, it's important to remember that it's not your fault that you're experiencing it. Here are a few suggestions that may help you manage your anxiety: Practice deep breathing: When you feel your anxiety levels rising, try to take slow, deep breaths. This can help to calm your body and reduce the intensity of your anxiety symptoms. Identify triggers: Try to identify situations or thoughts that tend to trigger your anxiety. This can help you to be better prepared to manage your anxiety when you encounter these triggers. Challenge negative thoughts: When you notice negative or anxious thoughts, try to challenge them. Ask yourself if there is evidence to support these thoughts, or if they are simply a product of your anxiety. Seek support: Consider reaching out to a therapist or mental health professional for additional support. They can work with you to identify the underlying causes of your anxiety and develop strategies to manage it. Remember, managing anxiety is a process that takes time and practice. Be patient with yourself and remember that you are not alone in your struggles.

Hi, lets explore this. Are you blocking thoughts or judging thoughts? This is the primary reason for anxiety. Are YOU getting uncomfortable when any thought comes up and you are strongly suppressing or having aversion for it? This is what causes anxiety. If yes, please let me know so I can give you the solution.

Thanks🙏