INSIDE & OUTSIDE ROCKER EXERCISES & DRILLS

INSIDE & OUTSIDE ROCKER EXERCISES & DRILLS | How To Figure Skate

Рет қаралды 12,991

Жыл бұрын

INSIDE & OUTSIDE ROCKER EXERCISES & DRILLS | How To Figure Skate
In this video, I take you through a few exercises which even beginners can try, to help you get the feeling of the rockers. I hope these help you!!! ❤️
❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofabarfitness
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | Flexibility Yoga Flow (Vinyasa + Yin Yoga) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
| SATURDAY| Beginner Yoga Flow 18:00-18:40
*All classes are on Berlin Time.
*For prices and questions please send me a message to my email - sofabarofficial@gmail.com
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| ONLINE FIGURE SKATING CLASS |
Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)
How it works:
With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.
For prices and more info contact me through my email - sofabarofficial@gmail.com
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#figureskating #iceskatingforbeginners #howtofigureskating #iceskating #tipsforfigureskating

Пікірлер: 21

@blanc196 Жыл бұрын

Thank u for this video:) I was rlly struggling on this

@redfishfun540 Жыл бұрын

👏👏 nicely done young lady.

@user-qt1ik9wm4w Жыл бұрын

отличное руководство по подготовке, можно пересматривать много раз, находя всё новые нюансы

@kumikosachs4619 Жыл бұрын

Excellent instructional video! I will try these tips and exercises. I find counters easy and rockers so hard 😢 Rockers just want to turn into 3 turns and I find myself fighting to stay on the correct edge.

@user-qt1ik9wm4w Жыл бұрын

kzfaq.info/get/bejne/sLecZtChveC9n6c.html kzfaq.info/get/bejne/Y7qnqdh2mJuVcmg.html

@noorallawati5390 Жыл бұрын

Im sure these will help. I however am currently stuck working on my 3 turns xD

@petrbarna895 Жыл бұрын

❤❤❤

@LC-kx9zx 8 ай бұрын

many thanks, very helpful exercises!

@Sofabar 7 ай бұрын

Thank you 😍😍😍

@claudiaauw-hadrich1846 Жыл бұрын

Just returned from La Patinoire Mulhouse, France and tried these exercises. After 45 minutes going through all (more difficult than I expected, especially the backward outside edge) the 3-turns were so much better and I almost made it with the forward outside edge rocker 🤗. Thanks so much!

@Sofabar Жыл бұрын

I love Mulhouse! Used to visit this city almost every weekend when I lived in Basel 🥰🙏

@samfromuk Жыл бұрын

Good video. I have just recently came back from my first international comp at Oberstdorf and now recognise it in your videos. Hopefully, if I can return next year I will like to say hello and thank you in person for your free and helpful kind content!

@Sofabar 11 ай бұрын

So happy to hear you liked the video 🥰🥰🥰 Were you at the adult competition? I also competed ☺️❤️

@samfromuk 11 ай бұрын

@@Sofabar Yes in adult bronze - my first international comp 🙂

@PeverinaAlpina Жыл бұрын

So well explained! Will you make a video about counters?

@Sofabar Жыл бұрын

Sure will ❤️

@joemathews6857 Жыл бұрын

Nice ! I would like your advice on the upper body twist on the exit-that is where my problem is….I can’t get to my next element because I fall off the exit edge. Last week I found on my backward rockers that if I keep my arms down, focus on lower core/upper hips, rocker happens???

@user-qt1ik9wm4w Жыл бұрын

before turning you have to turn the body more but arms are turned less, so when the turn happens you'll have to rotate (in the opposite direction) just your body (and very little your arms), thus helps to better control rotating momentum. (I mean that the arms' trajectory is closer to that of the scating foot than the body's trajectory) And of course your skating leg should rotate enough and be angled enough to keep the necessary trajectory

@krob2327 Жыл бұрын

With a forwards rocker do you start and end looking into the ‘circle’? Thanks

@user-qt1ik9wm4w Жыл бұрын

I did not see here an outside rocker... It would be nice of you to show also backward rockers (and counters) as they are much more complicated IMHO

@Sofabar 11 ай бұрын

Did I not include an outside rocker, I can’t remember, but I thought I did… Will do regarding your suggestion, just getting through more easier turns first 😁☺️