INSIDE & OUTSIDE THREE-TURNS ❤ How To Figure Skate

  Рет қаралды 29,806

SofaBar Fitness

SofaBar Fitness

6 жыл бұрын

Hi guys! Back with another skating video, this time only one element, the three-turn! I will do my best to get started with videos about jumps and more advanced spins and such :)
❤ EMAIL - sofabarofficial@gmail.com
❤ INSTAGRAM - / sofa.bar
❤ PHOTOGRAPHY - / oh_its_sofie
❤ FACEBOOK PAGE - / sofabarfitlikeafigures...
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 60
@dbxlbruh
@dbxlbruh 4 жыл бұрын
I learned three turn yesterday for the first time. I can’t do it right at all. Your moves are so smooth and gorgeous. Thank you for your video.
@wentithewindsongbird2939
@wentithewindsongbird2939 6 жыл бұрын
I’ve just found your channel and I love it so much! I’m a dancer (ballet and contemporary) and I started figure skating last month ❤️. My coaches say that I’m learning quickly (I think ballet and yoga help a lot) and I do my best everyday, even when I fall or I feel very sore. I think I’ve never been so much in love before ❤️ I’ll never quit dancing and skating. Your videos are very inspiring! Thank you for spreading your love for this wonderful art/sport, I’ll keep watching your videos to improve and and practice until My course starts again in September. Thank you so much for your precious work ❤️ PS Sorry for my bad English 😓
@Sofabar
@Sofabar 6 жыл бұрын
I'm soooooo happy to hear that I inspired you in some way! That inspires me to make more videos!Thank you so much! All the best with your dancing and skating ❤️❤️❤️❤️❤️ BTW Your English is great! :)
@wentithewindsongbird2939
@wentithewindsongbird2939 6 жыл бұрын
SofaBar Thank you! ❤️
@tristandevereaux4867
@tristandevereaux4867 6 жыл бұрын
This is THE BEST explanation and demonstration of this move!! I understand this move so much more now. I'm going to be watching this again at the rink! :)
@Sofabar
@Sofabar 6 жыл бұрын
So glad you liked the video and you found it helpful :)
@georgiana7857
@georgiana7857 6 жыл бұрын
Oh my God girl, it's like you are literally reading my mind! Just the other day I was at the rink trying to do exactly this move (wich I obviously didn't know the name of lol) and had absolutely no succes, I didn't even know how to begin! Same with the video on crossovers... THANK YOU SO MUCH! And you could also do more videos on figure skating, in general, they are really helpful and amazing!=)))
@Sofabar
@Sofabar 6 жыл бұрын
I most definitely will do more videos on skating!!! So glad you liked the video and that you found it helpful! x
@mykickybaby
@mykickybaby 6 жыл бұрын
I'm working on three turns so thank you !
@Sofabar
@Sofabar 6 жыл бұрын
@CariParrish
@CariParrish 6 жыл бұрын
Love the tutorials, watching you skate helps greatly, thank you; consider less fonts with long duration and more skating during your explanation?
@Sofabar
@Sofabar 6 жыл бұрын
Will do!!! :)
@MeandmySara
@MeandmySara 6 жыл бұрын
This is crazy !!! I just discovered you and subscribed to you about four hours ago exactly because I want to ice skate - then you JUST post this!!
@Sofabar
@Sofabar 6 жыл бұрын
Haha! :D Thanks for the sub! x
@andreao.7602
@andreao.7602 6 жыл бұрын
You’re the best!! As always💕💕 ly
@Sofabar
@Sofabar 6 жыл бұрын
@michael-pogrebinsky
@michael-pogrebinsky 5 жыл бұрын
I think something is wrong with the video. The text appears for too long and we don't see what you're doing. At least that's what I see on the mobile app. I'm not sure it was your intention
@thatpianistmoth
@thatpianistmoth 6 жыл бұрын
Even if already know how to do three turns (I tend to overotate, though :C ) this was definitely very helpful!! Thank you, as always
@Sofabar
@Sofabar 6 жыл бұрын
Awww thank you so much!!!!
@Garglicious
@Garglicious 6 жыл бұрын
So glad you are back !! Could you please do more balle workouts for body at home ? Love youu💜
@Sofabar
@Sofabar 6 жыл бұрын
Yes, I most certainly will! :)
@animeaktsuki12
@animeaktsuki12 6 жыл бұрын
please continue doing these kind of videos!!! xoxoxo LOVE U
@Sofabar
@Sofabar 6 жыл бұрын
Will do!
@yasminetahiri5376
@yasminetahiri5376 4 жыл бұрын
You are so inspiring 😍🤩
@Sofabar
@Sofabar 4 жыл бұрын
😘❤️
@satahneetan3188
@satahneetan3188 5 жыл бұрын
I love ur channel 🥰
@Sofabar
@Sofabar 5 жыл бұрын
Thank you ❤️❤️
@JulieKatJa
@JulieKatJa 6 жыл бұрын
oh my god yes!!!!!
@Sofabar
@Sofabar 6 жыл бұрын
Yes, most definitely will!
@skydrifter6711
@skydrifter6711 6 жыл бұрын
At the end of last year i decided i wanted to learn figure skating, and this is the best thing if found and so i can finally learn, thank you so so much for doing this, please keep teaching, please this is so helpful
@Sofabar
@Sofabar 6 жыл бұрын
So glad to hear you like the video! I will def make more :)
@angelinadelBuey1
@angelinadelBuey1 4 жыл бұрын
Do you lift the heels while turning? Or you turn on the full blade?
@girlygirl5003
@girlygirl5003 6 жыл бұрын
Can you also do some demonstrations of back 3 turns and some exercises to help with those? Any other figure skating technique videos would be helpful as well (including moves in the field patterns or even what you do to warm up at the rink...such as interesting steps and patterns over the ice for warm up). Thanks!
@Sofabar
@Sofabar 6 жыл бұрын
Hi! I sure can make some videos about back 3 turns, it's definitely on my list of things to do! Also would love to share the warm-up routine I do on the ice. Perhaps I can even do some about moves in the field, since I did them as well a long long time ago, although I think they are a bit different than when I did them, especially senior moves in the field. All is kept in mind, thanks for the suggestions 😘❤️
@azurapatterson8268
@azurapatterson8268 6 жыл бұрын
Thanks so much for this video. I am working on my 3 turns at the moment and was really struggling. But found it easier today with the two foot progression exercises. Thanks so much! Also just wondering how many years have you been skating for? ⛸☺️
@Sofabar
@Sofabar 6 жыл бұрын
So happy it was helpful for you! I started when I was 10 with synchro and didn't get serious about singles until I was 13. So about 15 years.
@vanessahodgkinson7854
@vanessahodgkinson7854 6 жыл бұрын
thanks handy tip any chance you could show backward rolls
@Sofabar
@Sofabar 6 жыл бұрын
Sure!
@deesterdee6650
@deesterdee6650 3 жыл бұрын
Hi, thsnks for your vids. Appreciate them. It could help if we see the action in slow mo during the first minute of explanation vs just the words on the screen..
@Sofabar
@Sofabar 3 жыл бұрын
Check out my newer videos, I've added slow mo to most of my skating videos now :)
@deesterdee6650
@deesterdee6650 3 жыл бұрын
@@Sofabar cool, thanks for all you do to share your skills! You are a beautiful skater
@alexnndder
@alexnndder 6 жыл бұрын
I don't even figure skate, I just like watching your videos😂👌
@Sofabar
@Sofabar 6 жыл бұрын
Haha :D
@clarastrines4852
@clarastrines4852 6 жыл бұрын
I'm 15 and I've taken some skating lessons before but I really want to learn to figure skate but I'm worried that I'm too old to start, and I'm not very flexible... Any advice??
@Sofabar
@Sofabar 6 жыл бұрын
You're not too old! Give it a try! :) Try some of my stretching videos to increase your flexibility! :)
@Sunflowers_are_great
@Sunflowers_are_great Жыл бұрын
3:34 2:46 5:05 4:17
@Sofabar
@Sofabar Жыл бұрын
☺️
@DaisyPainted
@DaisyPainted 6 жыл бұрын
I've the worst trouble with outside edge, so maybe I'll try the inside edge turns first...one of my pals at the rink has the opposite problem xD
@Sofabar
@Sofabar 6 жыл бұрын
Yes, It's quite different for everyone! Just keep trying! :)
@ayurohaidi6920
@ayurohaidi6920 6 жыл бұрын
I suck at skating on my outside edges too! You should try the outside 3 turn first cause you'll change to the inside edge at the end. I can do the outside 3 turn but I'm struggling with the inside 3 turn cause I can't continue properly once I turn into my outside edge 😂
@imsommergewitter
@imsommergewitter 6 жыл бұрын
Ich würde mich über ein Doppeldreier Video freuen :) Eine meiner Schülerinnen schafft es einfach nicht im zweiten Dreier nicht aus dem Knie zu gehen bzw. wieder ins Knie zu gehen, sodass sie am Ende auf die Zacke kommt und keinen Bogen mehr laufen kann. Ich bin da mit meinem Latein am Ende :D
@Sofabar
@Sofabar 6 жыл бұрын
Haha, kein problem! Ich werde das machen :)
@cliftonmoses9487
@cliftonmoses9487 6 жыл бұрын
Hello. it's been a while. you're looking lovely as all ways. what's funny is just the other day, I was roller skating, to test out my ankle, I'm back to 100 percent!!! Now I can get back to what I love. so I'll be working out and then I'll cool with one of your yoga videos. Nobody helps me be in a more peaceful state of mind,body and soul more then you. I can't wait until tomorrow. I've been cleared by my doctor to hit the workout circuit again. I'll tell you how I feel afterwards. Also, I don't skate on ice Very often, I'm more of a roller blades, but the recent ankle injury taught me to never take anything for granted. That having been said, until I get on the ice, I will try these tips in the park that I skate at as well. By the way I loved your full body stretching video. I'm not joking when I say, you have a very calm relaxing voice. Even if you don't think you do. lol😁 Thanks so much for sharing as well ways and I'll keep you updated. Talk to you soon 😘💖.
@Sofabar
@Sofabar 6 жыл бұрын
Hey there! Glad to hear you're doing better and trying out new things!! I'm sure some of my skating videos can be helpful to roller skaters with some tweaks here and there :) Thank you for you lovely words again, especially about my voice haha! Very much appreciated :)
@cliftonmoses9487
@cliftonmoses9487 6 жыл бұрын
SofaBar Hello. OK I'm not gonna lie when tried to do afew of those tips in the park, I fell afew times hard!!! hahaha 😆. But I'll keep practicing and when I get on the ice I'll give it a go. later on when I get out of work, I'll workout and stretch. I was stretching this morning and it's to a point where I almost don't need to modify the stretches anymore. I'm much more flexible now then I was before I got hurt!!! I find that funny. lol so I'll keep in touch and I didn't say this before but i will now. Your true Inner as well as outer beauty shows when you are skating and dancing. By the way I meant to ask if you don't mind, how old are? if you don't mind me asking. My sister is curious about that she wanted me to ask because she claims Im too chicken to ask hahaha. either way have a good weekend Hon. 😘 💖
@KP-zd3hc
@KP-zd3hc 3 жыл бұрын
I don’t know why... but doing an inside three turn on my right foot is so easy... forward three turns... not so much...
@indiging8330
@indiging8330 11 ай бұрын
not the vocal fry
@Sofabar
@Sofabar 11 ай бұрын
Guess I watched too much Kardashians
@precieuse588
@precieuse588 2 жыл бұрын
am i the only one who cant catch up?😭😭😭
@Sofabar
@Sofabar 2 жыл бұрын
You'll get there! Just takes time ❤️❤️❤️
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