This has been a wonderful series for me. From beginning to end , it was a knowledgeable and gentle encouragement toward mindfulness . Thank you from up the coast and across the border in Maple Ridge , BC .

Gil, this series and intro to meditation part two are life changing for me. I’ve already been practicing for a few years but you have given me so much hope. I know now that if I persevere in my practice what is possible freedom-wise. Sometimes the amount of work / purification ahead of me is overwhelming but as you taught it’s all just objects to help me grow on the path. I almost don’t have any words. Thank you Gil, you are inspiring and encouraging in your teachings. I feel your empathy coming through and it cheers me on.

Thank you so much for offering these teachings. I’m very grateful for your time and your generosity. You’re not only wise, but you also have a great gift for teaching. Thank you for making the world a better place.

I'd like to share my gratitude for this series, for IMC and, in particular, for Gil. I found the instructions to be clear and appreciate the step-by-step approach of sequence of lessons. My meditation practice has fallen off in recent years and this was a wonderful and easy way to re-introduce myself to the practice. Thank you very much!

Dear Gil, dear IMC, thank you very very much for this course. I have tried to register to some IMC retreats and have been in waitlist, so this course has been very helpful and I am very grateful for you. Thank you for offering the possibility of a second course. It would be great if you can address the hindrance of emotional pain in present moment, to be mindful of the present moment but not get overwhelmed by it. Thank you!

Thank you. Ayubowan.

Hello from New York. Appreciate your videos.

2 years later... Yeah, connected but also deeply disconnected. Far from ideal.