Inspire Fitness Scs Smith Cage System Cable leg Extension/Curl Hack

Рет қаралды 6,151

JCardfitness

2 жыл бұрын

Пікірлер: 36

@Dougkim916 2 жыл бұрын

Thank you. I am having my SCS delivered this week.

@theway3058 Жыл бұрын

I subbed. Your vids have motivated big time. I bought the FT2 as my kids will be training on it with me an was worried about them dropping free weights and getting hurt. Both are really great pieces of gear.

@prophetseven728 6 ай бұрын

Having a hard time deciding between SCS and the FT2. Your is the only one that compares the two. I can get either or for the same price used. I have not personally tested the out though. Aggg Im not sure lol

@jcard959 6 ай бұрын

I personally prefer the SCS, but you do have to have your own weight plates already, and with the ft2 it comes with a weight stack. The main problem I had with the ft2 was the starting position for every exercise

@prophetseven728 6 ай бұрын

@@jcard959 Cool, I have plates. I do have a simple cage already. For Squats and Bench Pressing. Dont they both come with weight stacks?

@jcard959 6 ай бұрын

@@prophetseven728 the scs come with a weight stack for the pulleys

@prophetseven728 5 ай бұрын

@@jcard959 Yup! I bought the SCS found almost new for $1900+the chair and some plates and a bar. So great deal overall. hard to move though. Thanks for the Tips!

@Maximin0__ 2 жыл бұрын

Hey man. Did the pulleys come attached to the bench? Do you have a link to this bench? I can’t find the one that looks exactly like yours with the hooks/pulleys. Thanks!

@jcard959 2 жыл бұрын

inspirefitness.com/product/scs-weight-bench/

@jcard959 2 жыл бұрын

inspirefitness.com/product/leg-extension-on-inspire/

@jcard959 2 жыл бұрын

It’s a add on it so you have to buy it separately

@Maximin0__ 2 жыл бұрын

Thanks man! I was going crazy looking for the bench with the pulley lol

@jcard959 2 жыл бұрын

@@Maximin0__ no problem, glad I could help

@steverapos3904 Жыл бұрын

Something else you can try is putting the bench on top of some 2*4 wood pieces to raise it a bit - might prevent the rubbing - guess it depends on which method is less hassle. Great hack nonetheless!

@steverapos3904 Жыл бұрын

Actually, thinking it through, while on wood the bench would probably slide back towards the unit since you will be pulled back by the weight - so your hack probably makes more sense!

@Dougkim916 2 жыл бұрын

Also do you do seated rows from the side pulley or do you use the lower pulleys?

@jcard959 2 жыл бұрын

I use the lower pulleys

@israrhussainaquarius 3 ай бұрын

Hi, can 1 inch diameter weight plates be used on this leg extension attachment. Thanks

@jcard959 3 ай бұрын

Unfortunately it does not, sorry

@israrhussainaquarius 3 ай бұрын

@@jcard959 thank you

@Gab-mi2df 2 жыл бұрын

Is there anyway to store the bench vertically by any chance?

@jcard959 2 жыл бұрын

The bench itself won’t be able to stand up vertically unless you lean it on something

@strengtholdschool 2 жыл бұрын

Is the bench modified to attach the cable pulleys?

@jcard959 2 жыл бұрын

It’s the scs bench from inspire fitness that has a conversion kit for the leg extension/curl attachment

@jcard959 2 жыл бұрын

So it’s a add on that you can purchase on there website but it’s only for the SCS bench

@strengtholdschool 2 жыл бұрын

@@jcard959 Is it only suitable for two cable attachments?

@jcard959 2 жыл бұрын

@@strengtholdschool what do you mean?

@strengtholdschool 2 жыл бұрын

@@jcard959 You have two cables. Both of which seem to connect to both sides of your bench. However if a person only had a single cable pulley, I'm assuming that wouldn't work?