JCardfitness

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@jrhcowl 13 күн бұрын

@kolpodinos9316 17 күн бұрын

How many calories was your deficit? Did you cut carbs more or you kept balance? Great result

@jcard959 17 күн бұрын

I’m honestly not sure , I’ve never really tracked my calories before but I did most cut out my carbs. I’ll be doing a KZfaq short pretty soon of exactly what I ate, I pretty much ate the same exact thing everyday for the month.

@kolpodinos9316 17 күн бұрын

@@jcard959 thanks man!

@xXxCatsnakexXx 18 күн бұрын

Anterior pelvic tilt

@LeoYuan2Good 24 күн бұрын

I'm doing 100 sit-ups a day also!!!

@jaleesa00 25 күн бұрын

Nice work

@patrickgodfrey1471 Ай бұрын

Has the powertec been staying in good shape outside?

@jcard959 Ай бұрын

Yeah. Just a little faded but works the same

@jaleesa00 Ай бұрын

What camera do you use? Cool video💪🏼

@jcard959 Ай бұрын

I’m just using my iPhone XR right now

@jaleesa00 Ай бұрын

@@jcard959 very nice quality. Reminds me of bullseye strength KZfaq videos of his workouts. Love the raw content. Keep up the good work.

@jcard959 Ай бұрын

@@jaleesa00 thank you 🙏🏼

@jaleesa00 Ай бұрын

Cinematography 🔥 👌

@kingawesome6651 Ай бұрын

It tells me maybe I can do more maybe I can do 500 sit-ups every day😅

@jcard959 Ай бұрын

Or you can clean up your diet

@captain4825 Ай бұрын

Great idea! I bet you could figure out a footplate like force usa uses on the smith machines they have too!

@jcard959 Ай бұрын

Yeah I thought about making one

@captain4825 Ай бұрын

@@jcard959 that would be cool. I had a few of the older Powertec machines but want to find a newer one to experiment with soon.

@captain4825 Ай бұрын

Great idea! I was thinking anchoring this higher up for pulldowns using the lever arms would be cool!

@beachsidebooy Ай бұрын

Same 😝😝

@RiyaGoala-zw5nc Ай бұрын

Diet is very important in weight loss journey tho

@jcard959 Ай бұрын

I agree. Im currently do abs everyday on a strict diet for 30 days. This video was to show what kind of results you could get while not being on a diet. Not much change obviously

@RiyaGoala-zw5nc Ай бұрын

@@jcard959 Great. I also started exercising (100 sit ups, running 3 miles, and jumping rope - 500) last week. I hope we all reach our goals.💪😄

@pinkypromise111 Ай бұрын

Does the bench have to be attached to the cable tower to keep the cable tower stable ?

@jcard959 Ай бұрын

Yes , other wise it’ll tip over

@sirpetesompra755 Ай бұрын

Another KZfaqr suggest to install the smith rack in the back rack instead. Do you think thats a viable option?

@jcard959 Ай бұрын

Either way your still limited with space . And when you put the smith portion in the back you’re not able to do bench press , incline , shoulder press, ect. Because it ends up to close to the back portion

@sirpetesompra755 Ай бұрын

@@jcard959 i see. In that case i might look into FT2 + freeweight smith machine+squat rack combo instead. Thanks for replying , it means alot!

@jcard959 Ай бұрын

@@sirpetesompra755 no problem

@sirpetesompra755 Ай бұрын

Can you please show/describe how you do seated row on the floor using the Inspire SCS on the two bottom cable hooks? Where do you place your feet. Also do you actually have room for free weight barbell activities in the back? Thanks in advance 🎉

@jcard959 Ай бұрын

Unfortunately there isn’t enough room in the back to do free weight barbell exercises comfortably. I’ll make a short demonstrating what it would look like

@sirpetesompra755 Ай бұрын

@@jcard959 can you take out the foot rest from your bench and place it on the SCS machine as feet support when floor seated row like you do on FT2?

@jcard959 Ай бұрын

@@sirpetesompra755yes you can , I don’t think it’s meant for it but you are able to do that

@TonyMontana29994 Ай бұрын

i don't even look at sexual images/videos, I don't use Instagram, I don't look/stare at woman on the streets, im currently on 40 days of semen retention, my sleeping schedule is a bit fucked up now, but im feeling like a beast, most of the time im alone, im working as a delivery rider, woman attraction is real, stop give a shit about woman, they will be staring at you, i was chilling just now alone at a restaurant eating my meal alone, then i caught this young woman washing her hands while staring at me, then i look in her eyes I stare back for like 5 seconds then she went away. i think she might think im a killer or something. cuz im always wanted to kill people

@sirpetesompra755 Ай бұрын

on the inspire ft2 you mentioned you didnt like the starting position. can you elaborate on that please. Im deciding between ft2 and scs, it seems like scs has more natural smith machine feeing but the ft2 has multiple row pull height.

@jcard959 Ай бұрын

Yeah so for every exercise you have to start at the bottom portion of the movement, if you look at my ft2 videos you could see what I’m talking about

@sirpetesompra755 Ай бұрын

@@jcard959when you use scs for seated row, do you miss the ft2 multiple row hook height? Or is the scs is just fine with only lower 2 hooks.

@jcard959 Ай бұрын

@@sirpetesompra755 what do you mean?

@sirpetesompra755 Ай бұрын

Can this one be adjusted to 1:1 weight ratio like ft2?

@jcard959 Ай бұрын

No it can not

@madck6571 Ай бұрын

Tutorial plz

@JamesDGarland 2 ай бұрын

I seen you had a full rack a while back. Did you get rid of that for the Levergym? Since you’ve been using the LG, do you like it and what are your pros/cons?

@jcard959 2 ай бұрын

I have a whole gym in my garage but right now it’s also full of storage so I’m unable to use it. I have my powertec for outside workouts . But yes I do like it. You can do almost everything you need with it . One of the cons would be the starting position but other then that I don’t really have any.

@JamesDGarland 2 ай бұрын

@@jcard959 thanks for the input. Would you pick this over a rack setup?

@jcard959 2 ай бұрын

@@JamesDGarland I still prefer a rack

@andreadalex8893 2 ай бұрын

Thanks for sharing

@suharaasharaf1080 2 ай бұрын

Fix your poster

@Maria_maria412 2 ай бұрын

How much are the weights on your leg press please?

@jcard959 2 ай бұрын

I had 340 Ibs on it in the video

@Dekayeadventureworkout 2 ай бұрын

Shoulder workout 🎉

@s4ntii4 3 ай бұрын

❤

@ThomasNappo 3 ай бұрын

Great gym

@edit_lion 3 ай бұрын

How many sit-ups have you done every day

@VD_YASH_BOSS 3 ай бұрын

I do 50 pushup per day no changes😅 im doing it from 40 days

@israrhussainaquarius 3 ай бұрын

Hi, can 1 inch diameter weight plates be used on this leg extension attachment. Thanks

@jcard959 3 ай бұрын

Unfortunately it does not, sorry

@israrhussainaquarius 3 ай бұрын

@@jcard959 thank you

@SYED-Mudasir 3 ай бұрын

Bro use hands

@iitislife07 4 ай бұрын

If i start having pain near the ab area do i take a day off or redice the number of situps on the day of pain? Kindly suggest

@jcard959 4 ай бұрын

I’d say take a day or two off

@iitislife07 4 ай бұрын

I need another help I prepare for a competitive exam and so I barely get time. How do I actually manage both

@franzhulk2947 4 ай бұрын

How does the latpulldown feel compared to a stand alone? and also could put the bench lower and still get the knee support down there?

@jcard959 4 ай бұрын

Really Smooth, and I believe I had it set to the lowest position in the video. I have to have the bench at a decline for me to be able to get full range of motion on the lat pull down

@bigpoppav 4 ай бұрын

First off I love the way it shows every day of the process. But I don't see much change in the blogger's body between day 1 and day 30.

@jcard959 4 ай бұрын

I mainly wanted to show the realistic results you’d make from doing abs everyday on no diet, which wasn’t much. but I will be doing abs everyday on a struck diet pretty soon

@KarkoPlayz29 4 ай бұрын

I got 39kg 😢😢😢

@Fitforacting 5 ай бұрын

2:25 you could use 2 25lb plates to get the stretch for the calf raises

@Fitforacting 5 ай бұрын

Do you still have the Inspire?

@jcard959 5 ай бұрын

Yeah I have the inspire inside and this one outside

@davidishacked_one7985 5 ай бұрын

Now combine that with 100 pushups 100 squats and a 10km run every day

@jcard959 5 ай бұрын

Currently on a 90 day bulk but I’ll try that for my cutting phase

@josmo5307 5 ай бұрын

Haha u saw that instagram reel!

@jcard959 5 ай бұрын

@@josmo5307 ?

@HasnainAli-2006 3 ай бұрын

Solo leveling routine hahaha xd

@26garou 3 ай бұрын

@@HasnainAli-2006nah its Saitama regimen. Real goat

@sharonwilliams4032 5 ай бұрын

Im here thinking about putting covers on my sofa and here you are with covers that's nice. But let's get down to the business I'm needing to work on this stomach fr and wanted to see how someone else doing it. Thanks for the tutorial god bless.

@psychicEgg 5 ай бұрын

Hey mate, I don’t suppose I could pay you to do a really slow, camera focused, step by step assembly video? Commentary on the difficult parts would be awesome too. There’s 3 retailers near me selling the Inspire SCS and they’re all charging US$460 for assembly. I had a look through the manual online and some of the steps look really confusing, otherwise I’d do it myself

@rogelioarmentasolorzano3848 5 ай бұрын

I see this being useful for lat pull down, curls, maybe OHP and flys… other than that I would incorporate free weights ( DB or BB)

@neillobo5231 5 ай бұрын

0:48 what is this attachment?

@jcard959 5 ай бұрын

It’s a rotating v bar cable attachment

@henrikbrmer6318 5 ай бұрын

Did you sell the bioforce?

@jcard959 5 ай бұрын

I still have it

@henrikbrmer6318 5 ай бұрын

How does they compare

@prophetseven728 6 ай бұрын

Did you get rid of your Inspire SCS? Or these on top of?

@jcard959 6 ай бұрын

I have this as my outside gym and the inspire SCS inside

@prophetseven728 6 ай бұрын

Hows the weight? Did you get the bigger stack?

@jcard959 6 ай бұрын

The weights good I haven’t upgraded to the heavier stack

@prophetseven728 6 ай бұрын

Just wondering can you attach the cables to the bar? Be kind of cool if you want to add or drop weight quickly.

@jcard959 6 ай бұрын

No I don’t think that would work

@prophetseven728 6 ай бұрын

I wonder if they sell a plate to put on your bar. To do Leg Presses. Seems like a lot of companies have them. Bars should be roughly the same thickness.

@alexdurant2410 6 ай бұрын

Is the machine suitable for tall people?

@jcard959 6 ай бұрын

Depends how tall. I’m 6 ft

@anamerican481 6 ай бұрын

Tower of power 🏋️‍♂️

@prophetseven728 6 ай бұрын

Having a hard time deciding between SCS and the FT2. Your is the only one that compares the two. I can get either or for the same price used. I have not personally tested the out though. Aggg Im not sure lol

@jcard959 6 ай бұрын

I personally prefer the SCS, but you do have to have your own weight plates already, and with the ft2 it comes with a weight stack. The main problem I had with the ft2 was the starting position for every exercise

@prophetseven728 6 ай бұрын

@@jcard959 Cool, I have plates. I do have a simple cage already. For Squats and Bench Pressing. Dont they both come with weight stacks?

@jcard959 6 ай бұрын

@@prophetseven728 the scs come with a weight stack for the pulleys

@prophetseven728 5 ай бұрын

@@jcard959 Yup! I bought the SCS found almost new for $1900+the chair and some plates and a bar. So great deal overall. hard to move though. Thanks for the Tips!

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