Instant relief from migraine headache | Tension headache relief | माइग्रेन सिरदर्द राहत

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Harpreet's Physio Plus

Harpreet's Physio Plus

Жыл бұрын

Are you having migraine / tension headache. Try this tip and see the difference.
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#migraines #migraine #migrainessuck #migrainerelief #migraineproblems #tensionheadache #tensionheadaches #tensionrelief #headache #headaches #headacherelief #physiotherapy #excercise #training #healthylifestyle #physioplusgurugram #drharpreetphysio #drharpreetkaur #physio #physiotherapist

Пікірлер: 538
@robloxxgirl6662
@robloxxgirl6662 Ай бұрын
Thanks for increasing my headache
@shafrinbasheer
@shafrinbasheer 19 күн бұрын
😂lol
@YusraGlow
@YusraGlow 15 күн бұрын
😂😂😂
@jengonzales7663
@jengonzales7663 12 күн бұрын
Lol 😂😂
@Justin_Ny
@Justin_Ny 10 күн бұрын
Facts😂
@Seun1401_
@Seun1401_ 7 күн бұрын
Bruh😅😅
@Lyrics_world42
@Lyrics_world42 6 ай бұрын
Actually when migraine headache starts you feel like as if you're dying out of pain its so painful I can't even explain in words thats the worst thing I ever had, but now I have overcome mine because I used to walk in garderns and parks and then have decreased my screen time stop studying for 1 week no work just relaxing mind and going at the places where i can feel better and then medicines were one of the reasons also
@PrincessUSA22
@PrincessUSA22 5 ай бұрын
Same here
@Aadvik8757
@Aadvik8757 4 ай бұрын
Same here😢
@d66632
@d66632 4 ай бұрын
Me too yaar
@BindaasBandi
@BindaasBandi 4 ай бұрын
I have my boards next week nd I'm dying out of pain nothing is helping me 😢😢😢😢
@user-nh8ps2zc6i
@user-nh8ps2zc6i 4 ай бұрын
Same 😢
@nicko1218
@nicko1218 10 ай бұрын
If this works, you're not suffering from a migraine, you just have a headache. Anybody who actually gets migraines will know this.
@renukachhawaha
@renukachhawaha 10 ай бұрын
Correct..
@attitudestarnaveen2246
@attitudestarnaveen2246 10 ай бұрын
What is solution for migrane
@renukachhawaha
@renukachhawaha 10 ай бұрын
@@attitudestarnaveen2246 Muje bhi last 8 year se migrain h.... Checkup bhi kra liya...but still ...koi frk nhi Na iski koi specific cause h ilaj "Just avoid things jinse aapko migrain hota h" & Meditation will also help you 😊
@nicko1218
@nicko1218 10 ай бұрын
@@attitudestarnaveen2246Prescription medication.
@omletow6967
@omletow6967 10 ай бұрын
@@attitudestarnaveen2246there is no straight forward solution. Migraines can affect different areas and muscles. It’s a trail and error to find the right one each time. Medication isn’t 100% effective either. For me it works about 30% of the time
@HuNiiieBee
@HuNiiieBee Жыл бұрын
My sister was in tears because she was having one of her migraines and I tried this with a few adjustments because I don’t a hard edge bed and she felt relief instantly and fell asleep in less than 10 mins. Thanks so much for sharing this, it really works!
@fantasysurvival8331
@fantasysurvival8331 11 ай бұрын
right now I am suffering from this 🥲
@Alisha_Namira
@Alisha_Namira 10 ай бұрын
​@@fantasysurvival8331tumhe b isse fayeda hua ??
@aartiyadavvolgs
@aartiyadavvolgs 10 ай бұрын
Ohh really
@aartiyadavvolgs
@aartiyadavvolgs 10 ай бұрын
I m suffering from this 😢
@anazeema9988
@anazeema9988 7 ай бұрын
Me too suffering from migraine
@halieransom
@halieransom 9 ай бұрын
Lol great way to increase migraine pain. Migraine and tension headaches are not at all the same.
@fingerprint5511
@fingerprint5511 3 ай бұрын
This can actually induce a Stroke!
@vitravinay6056
@vitravinay6056 3 ай бұрын
Exactly..
@gezondheidspraktijklasante9355
@gezondheidspraktijklasante9355 2 ай бұрын
this made my migraine 10 times worse indeed.
@Smileythebuilding
@Smileythebuilding Жыл бұрын
THANK YOU, I’ve been having headaches everyday for years, and nothing ever stopped them so quickly like this
@RahulRoy-us5bu
@RahulRoy-us5bu Жыл бұрын
Seriously do it works and do you have it for several year's
@Smileythebuilding
@Smileythebuilding Жыл бұрын
@@RahulRoy-us5bu I’ve had migraines nearly everyday for about 5 years, This seems to work immediately but it comes back about 10 minutes later, I haven’t tried on severe migraines yet
@yashraj4475
@yashraj4475 Жыл бұрын
Hey can you tell how you tackle it
@RahulRoy-us5bu
@RahulRoy-us5bu Жыл бұрын
@@Smileythebuilding since when you getting this
@Nine-uu3mb
@Nine-uu3mb Жыл бұрын
​@@RahulRoy-us5bu my right side brain pain is severe like I will vomit
@ramanjeet1362
@ramanjeet1362 10 ай бұрын
This is for cervical headache,to reset ur neck posture but not for migraine.
@priyankachowdhury5322
@priyankachowdhury5322 3 ай бұрын
Your background music gave me more headache 😣
@PushpakGaur2
@PushpakGaur2 Жыл бұрын
Oh my god thank you mam ❤😊 yeh pehla aisa vedio hai you tube par jisko dekhkar. Mujhe seedha fayda hua thanks 🥺🥺
@DISCOVEGASGUY
@DISCOVEGASGUY 8 ай бұрын
That’s a great way to make the pain worse. Thanks.
@srsri
@srsri 8 ай бұрын
Sss for me also it is increasing the pain not at all reducing 😢the pain
@your_serotonin
@your_serotonin 7 ай бұрын
Actually migraine usually occurs because of decrease blood flow towards brain, so by maintaining the posture which she's recommending, blood flow can be increased which can reduce the pain, but migraine can be due to other causes as well which cannot be relieved with this method.
@MelonyEDY
@MelonyEDY 6 ай бұрын
Doesnt work for migraine but for headache it works
@DISCOVEGASGUY
@DISCOVEGASGUY 6 ай бұрын
@@MelonyEDY Merry Christmas 🎁
@m_a_s_t519
@m_a_s_t519 Жыл бұрын
That's really helpful ❤
@CSKslays
@CSKslays 4 ай бұрын
I had a severe headache due to lack of sleep and I happened to have an exam to study for ! This really worked thank you so much for helping out
@samanthulavasanth9937
@samanthulavasanth9937 Жыл бұрын
Super headache was gone thanks mam it's really works
@pavar_star_fans
@pavar_star_fans Ай бұрын
Naku kuda bro
@sabaakram3400
@sabaakram3400 8 ай бұрын
Pls everyone include magnesium supplement... it's very helpful...my personal experience
@devikrishna.s.r7570
@devikrishna.s.r7570 6 ай бұрын
Thank you ❤ for the recommendation.
@432hzeverything6
@432hzeverything6 6 ай бұрын
@@devikrishna.s.r7570specifically magnesium glycinate
@JaneQPublic
@JaneQPublic 3 ай бұрын
Should try the magnesium spray- few sprays on the back of the next and then run it in- amazing!
@techdad2716
@techdad2716 2 ай бұрын
What dosage and strength did you use?
@salex4108
@salex4108 Ай бұрын
Magnesium has been the key to relief of my migraines...
@jennifermaria7333
@jennifermaria7333 Жыл бұрын
Hey it works 😊 ❤ Thanks
@emilyaustralis
@emilyaustralis 9 ай бұрын
Wow this was the only thing that has worked for me .. thank you so much .. so grateful you told us this info ..I did it twice within a few minutes .. 20 mins later I’m pain free .. I couldn’t see , very light sensitive , my headache was immense .. 🎉I’m so relieved
@Advaik2019
@Advaik2019 Жыл бұрын
Aapne jo bataya maine waise hi kiya headaches me fat da hua thank u di
@mamataguru732
@mamataguru732 10 ай бұрын
TQ so much ma'am 2minute headache gayab ho gaya❤
@Sarah-mo9zs
@Sarah-mo9zs 10 ай бұрын
Thank you for helping others with headaches. But this won’t get rid of a migraine. Wish it did though. 🙏
@chathuridissanayake4928
@chathuridissanayake4928 4 ай бұрын
It really works .thank you so much
@Pr1meEd1tz
@Pr1meEd1tz 3 ай бұрын
Great way to make migrains worse. I feel like dying tysm
@MARVELINSHORT23
@MARVELINSHORT23 Жыл бұрын
Thank u for increasing my head pain
@RobloxAnelllxx
@RobloxAnelllxx Жыл бұрын
💀
@Yen0526
@Yen0526 11 ай бұрын
Sam here 🤯🤯🤯
@anenlightenedmisfit6262
@anenlightenedmisfit6262 11 ай бұрын
Same 😭😭🤕
@nuttelajar
@nuttelajar 11 ай бұрын
Frrr
@PalHumsafar
@PalHumsafar 11 ай бұрын
100% agree 👍
@jenniferwilliams5478
@jenniferwilliams5478 Жыл бұрын
I had my first and only migrane for 36 hrs and the only thing that worked was wrapping a shirt around my head.
@doubleslit3913
@doubleslit3913 Жыл бұрын
My 6 th day of migrane , this is fuxked
@Akpihs23
@Akpihs23 7 ай бұрын
​@@doubleslit3913 I can't imagine being in your position. If I get a headache I lose my sh*t in 20 minutes.
@LalithaRamisetti-fx4cc
@LalithaRamisetti-fx4cc 10 ай бұрын
Omg❤thank u soo much..I suffered from 20 hrs it relifies me in just 2 mins thank u choo much 🎉
@Aryan312-d8l
@Aryan312-d8l 9 ай бұрын
Iss accha hair oil lga vii😂
@Waltz-xe7oi
@Waltz-xe7oi Ай бұрын
I will try anything once as long as it seems harmless. This one didn’t heal my migraine but it moved the pain from the right side of my head to the left 😂
@nuursiindmg7805
@nuursiindmg7805 Ай бұрын
😂😂😂😂
@TheCatD
@TheCatD Ай бұрын
progress lol or not
@GratefulJessy
@GratefulJessy 4 ай бұрын
Put migraine relaxing music, then sleep. that's it. i have migraines too it hurts that it's like i have electric something that draws the front to back
@jagannathdandapat764
@jagannathdandapat764 11 ай бұрын
Tysm bahot time se parisan thha aab 1 minute main dur ho gaya 70%🙏🙏🙏🙏
@madhumitadas5784
@madhumitadas5784 11 ай бұрын
Just few minutes ago I had a headache and I just search KZfaq and got your video, just now I have done one minute exercise and I am not saying that I am completely ok but it's totally under control. Thank you 😊
@pakhi3053
@pakhi3053 7 ай бұрын
This worked as The blood got ease due to gravity and it circulated faster through the brain.... Oxygen helped relieve the pain ❤
@Ayesha-is7pz
@Ayesha-is7pz 10 ай бұрын
Thanks dear, may God bless you 🙏 ❤
@mehedihassan9168
@mehedihassan9168 10 ай бұрын
Thanks a lot.If every people have the mentality to help the people there will be no sufferings in our world.
@Justin_Ny
@Justin_Ny 10 күн бұрын
Thank you 😊 for making my headache worse
@sitharabeegum4196
@sitharabeegum4196 6 ай бұрын
Thanku for sharing, i was confused to do bt its works.❤thanks a lot❤️
@dharanidsk
@dharanidsk 10 ай бұрын
Really working👨‍💻👨‍💻👨‍💻 💯💯💯
@SanaSana-eq1de
@SanaSana-eq1de 6 ай бұрын
ça marche vraiment, merciiiii! It work, thankkkks I stayed in this position for 15 mn
@swarnalatha1473
@swarnalatha1473 10 ай бұрын
Tq so much for sharing, i just needed this remedy 🙏
@saritapoonia2861
@saritapoonia2861 9 ай бұрын
Waoo great ❤ This is working I just tried and my headache gone for now 😮
@AlexanderHamiltonClone
@AlexanderHamiltonClone 11 ай бұрын
Thank you this actually worked
@amrita6864
@amrita6864 5 күн бұрын
Thank you so much it really worked!
@Dn...260
@Dn...260 10 ай бұрын
Thank you mam ...apki wajh se raat ko so paya,.🎉🎉🎉🎉
@Reena_up_55
@Reena_up_55 21 күн бұрын
Thanks for increasing headache
@FatimaMansuri-ue4pe
@FatimaMansuri-ue4pe 28 күн бұрын
Thank you🌹
@SheebaPradeesh-bb7zx
@SheebaPradeesh-bb7zx Ай бұрын
Yes we got the result! Thanku
@desiyt539
@desiyt539 7 ай бұрын
Thank you Sister 🙏
@jayaramp8095
@jayaramp8095 6 ай бұрын
You are a great teacher. Stay blessed
@nokiawell2244
@nokiawell2244 Ай бұрын
I did bit advanced by putting shoulder to end anf hanging head and it really helped me. I was nt feeling any tiredness before. I was trying to find a reason for migraine. And i think i found as my neck felt bit pressure. After doing this you feel bit tiredness which is a good thing. I performed for 10 minutes. In that i took deep breath, rubbing sides nose, eyes. I also found my nose was half close which might be the reason. Also plz check your digestive system too if you dnt move much around.
@princessaesthetic8344
@princessaesthetic8344 Жыл бұрын
Thank you very much it's really worked
@lilacoo7700
@lilacoo7700 2 ай бұрын
Sounds like a plan ❤❤❤❤
@varietytrendsshoponline1751
@varietytrendsshoponline1751 5 ай бұрын
Ok try it inchaallah
@starrliigghtt
@starrliigghtt 10 ай бұрын
I recently had a headache and i cried to sleep cuz it was hurting badly so thank you for this
@princeofxane
@princeofxane 11 ай бұрын
Yeah right! If I don't take the medicine ill be puking all over the place the entire day. And what looks like you depicted is a passing simple headache. Not migraine.
@destiny_tolevelup
@destiny_tolevelup 11 ай бұрын
I had a migraine today and I took saridon tablet and after sometime I vomitted
@princeofxane
@princeofxane 11 ай бұрын
@@destiny_tolevelup what I took is migran tablet. That is the name of the table. It did help reducing the intensity.
@monakuntara6322
@monakuntara6322 7 ай бұрын
Thanks im gonna try these. I got constant migraines these days it getting worse
@islamic__tv909
@islamic__tv909 11 ай бұрын
work kiya ye tarika thanks😊
@sinchanamatt2023
@sinchanamatt2023 11 ай бұрын
Thank you so much ❤❤
@Saazween
@Saazween 8 ай бұрын
It worked ❤ Thanks for sharing 🙂
@devakinandu4910
@devakinandu4910 19 күн бұрын
Wow super it's very useful
@nanaaba1373
@nanaaba1373 5 ай бұрын
Thank you so much
@jillsAndHills
@jillsAndHills 9 ай бұрын
Tried this so many times. This works only till that 1 min. Once you are back to normal position the pain will continue.
@ajitgill9174
@ajitgill9174 11 ай бұрын
thanks thanks thanks lots of big thanks ji 🙏❤️🙏❤️
@MithleshKumar-nf4ds
@MithleshKumar-nf4ds 10 ай бұрын
I love you for treat us. Itis really work
@Fantastic_gaming9
@Fantastic_gaming9 9 ай бұрын
Thank you it's really work
@FreddySaber-ws5kg
@FreddySaber-ws5kg 8 ай бұрын
Thank you. This is helpful.
@your_prakruthi
@your_prakruthi Ай бұрын
Soo relaxing ❤
@rakeshkumar.k
@rakeshkumar.k 7 ай бұрын
Thank you sister
@ramansaini1369
@ramansaini1369 9 ай бұрын
Looking beautiful
@ruthsiealejaga8522
@ruthsiealejaga8522 Жыл бұрын
Thank you
@apekshadurge9793
@apekshadurge9793 11 ай бұрын
❤ thank you so much didi.... it's working
@gosugang4531
@gosugang4531 7 ай бұрын
Thanks you ❤
@husuhusu1627
@husuhusu1627 6 ай бұрын
Tnx
@ezejames.
@ezejames. 9 ай бұрын
Do this and force yourself to sleep it is more important to get long rest as you can, she is great. Thank God my migraine is better🤦‍♂️
@licksnkicks1166
@licksnkicks1166 2 ай бұрын
I can’t sleep with a migraine I really do not know how you do it. 25 years of chronic migraines.
@arohi8575
@arohi8575 9 ай бұрын
thank u so much
@roselynk4
@roselynk4 5 ай бұрын
I have migraine issue since years. What happened was that when i was pregnant i couldn't have medicine's for pain so my doctor told me to sleep on time and everyday sleep on the same time don't change it that is sleeping pattern should be same. Decrease your screen time and eat healthy no junk especially momos,chowmein etc. Drink more water. I did everything he said and trust me i had fewer headaches and gradually no headaches during pregnancy. Now again after delivery my sleep pattern has changed and have started eating everything and again my migraine is back. So i believe it all depends on your lifestyle.
@samilazeca4028
@samilazeca4028 Жыл бұрын
Wowwww only that?thank u dear
@suryalakshmi8460
@suryalakshmi8460 9 ай бұрын
Thanks for sharing
@SandraKs-qh4qp
@SandraKs-qh4qp 7 ай бұрын
This worked me. thank uu❤️
@sangeetha.k2103
@sangeetha.k2103 6 ай бұрын
Tq dear...
@amiramaze4739
@amiramaze4739 8 ай бұрын
Thanks...its working
@bristichoudhury
@bristichoudhury 7 ай бұрын
Exact 💯 way
@Sksarathi82700
@Sksarathi82700 Жыл бұрын
Tq... 🥰
@user-bt2ep2lc1y
@user-bt2ep2lc1y 7 ай бұрын
Really working tq
@supremeff1316
@supremeff1316 3 ай бұрын
Tanks
@shanmugamjambu2497
@shanmugamjambu2497 5 ай бұрын
Supper ☝️🙏🙏🙏🙏🙏🙏
@freeze4759
@freeze4759 5 ай бұрын
Thanks maam 😇
@Priyanshu-st6mq
@Priyanshu-st6mq 11 ай бұрын
Thanks 😊
@Vinayak99_
@Vinayak99_ Ай бұрын
Thanks
@komal_animee
@komal_animee Ай бұрын
Thankyou mam❤
@redeemswordsoflord
@redeemswordsoflord 11 ай бұрын
It works thank you so much 😭😭😭😭
@Christmass_2023
@Christmass_2023 7 ай бұрын
This made the right side of my head where my migraine is worse.. what did I do?
@rutvishah2416
@rutvishah2416 Ай бұрын
Yeah sirf bol na ene dikha na Ashanti hain 🤐 but Jo actually pain hain migraine ka jisko Hota hain wo hi janta hain Esa lagta hain jese k abhi sir fatt jayega 🤐
@adilshaikh4258
@adilshaikh4258 Ай бұрын
Thnx ❤
@user-vw4dk4cc2d
@user-vw4dk4cc2d 6 ай бұрын
Guys just drink a glass of water with a pinch of salt really it works like magic
@subramanyamkondagari7842
@subramanyamkondagari7842 7 ай бұрын
Iam. TRY. After. Coment
@011StObsessedSwiftieandLivie
@011StObsessedSwiftieandLivie 4 ай бұрын
this is a great way to increase migraine pain. tbh, the only way to really remove a migraine is with medicine. tension headaches can go away with this. i don’t recommend this method unless you are positive that it’s only a tension headache and not a migraine.
@Kinnusingh691
@Kinnusingh691 4 ай бұрын
Isse to kuch der ke liye hi raht milta h sister 😢❤
@KopplaVijaynirmala
@KopplaVijaynirmala 9 ай бұрын
Yes
@SAVUX__
@SAVUX__ 8 күн бұрын
👍👍
@mr.decoder7977
@mr.decoder7977 8 ай бұрын
👍👌 Thanks
@aroma5277
@aroma5277 10 ай бұрын
Thanks for an advice but now it increased more😣
@davidraghu6731
@davidraghu6731 7 ай бұрын
Always taking medicine, hopefully after watching this i dont need tablets
@skysetblue9578
@skysetblue9578 Ай бұрын
But no longer than a few minutes at a time. That did me in for some days. This is good when tensed up
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