This Doctor is truly doing a great service for humanity. He is beyond a great doctor this is a great human being.

Doing this like he said had an instant effect on my breathing. Thank God...and thank you sir!

This is SO HELPFUL Doc. I just did it, and I can certainly feel the difference. I have more air in my lungs. Thanks again.

Dr. Mandell, I am using several of your techniques and they are helping me with my diet, my sinusitis, and now my chronic bronchitis. Thank you very much!

Breathing techniques are especially useful now, in the COVID19 pandemic. We strengthen the lungs but also breathing exercises help in stress, anxiety and panic attack. And also insomnia.

Dr. Mandell, I have had COPD for about 5 years now and recently started exercising again after a chest infection. I took up a new exercise routine from Burke Rehabilitation and Research and suddenly _my chest is clear._ I even started _jogging_ again, slowly and for short distances. Something I thought I would never do again. It's like I've gone back 4 years in the progress of my COPD. I just used your exercise and it got rid of even more trapped deep mucous. I know I have a problem with very tight, tense intercostal muscles and this freed them. _I begin to feel there is hope after all._ Thank you so much.

Went to a pulmonary doctor, he said my lungs looked fine but got more medicine, which has not been very effective. Felt better with more relief after this exercise!! Will continue doing exercise. Thank you Dr. Mandel.

This worked! I felt better after the first stretch. Almost like I felt something open up.

Thank you, Dr. Mandell! I will definitely do this exercise & will share your video with others. I so agree with Michael Haverty's comment - you are a super great physician &, even more importantly, you are obviously a *super* *great* *human* *being* - your family must be extremely proud of you on many levels! God bless you! Ket

I can't believe how fast this worked!. Thank you so much. May you have a Blissful 2020!

He is really a human , his contribution to the humanity is really appreciable

Thanks Doc. you not only save lives , you prevent sickness - teaching simple old people how to breath, my husband is 84 n I 78 so far we kept the virus away, now winter here we are worried. We practice your exercise every mane. Thanks again, May God bless ye n keep ye safe.

I can breathe! God bless!!!

WE LOVE YOU DOC!!!!!! SAVE THE WORLD

I just shared this to my son he sits in front of computer for long hours, I believe it will help him, thanks Dr Mandell 🇰🇪

Dr Mandell has opened my eyes on vit D.

Hey Dr. Mandell! Love your videos. I showed my boyfriend your lymph massage videos and he shared them with his mom and they helped her with an issue she had for weeks. Her doctor was zero help! I've shared your videos with a lot of my family and now my mom is an avid watcher. 🤗 I was looking at oxygen machines earlier this week because I've been having breathing issues. This video was perfect timing! I thought my breathing issues were due to me being a premature baby or stress..but I've been working on my posture/pelvic tilt but it's hard. Your videos are immensely helpful and motivating, however. You're the best. Thank you so much for all of your effort and research!

United we stand in prayer God let us move on we are blessed

Helped me breathe easier after doing that last stretch! Stopped the super deep breaths that I needed to do, very helpful!

One of the best ways to feel better in under 2 minutes. Thank you Dr Mandell!

Well I'll be. Feels so good.Blessings to you and your family.

Whoah. That was a good stretch. I didn't realize how tight my back muscles were. That actually calmed my anxiety down

Dr, Mandell didn’t hit us up to sell a book or make some kind of money off the video. A real pleasure. Thanks .

Top notch advice we all need. Thank you doctor. You took your oath seriously and it's refreshing to know that are still some dedicated doctors out there. God bless you.

Thank you Dr. Mendel. I needed this so badly. I just came out of the hospital after my bout with severe Covid. I am hooked to high flow Oxygen for 13 days and stayed at the hospital for a total of 21 days. Thank you Lord for giving me back to my family 🙏🙏❤️❤️

ok I must be in tune with the Universe and they are telling you what I need! I recently went on oxygen - it's on 2 because I just couldn't deal. I just did this and instant surge - my body just got this sensation of being fresh and light! You are a godsend and you know what you are talking about. Continue to be blessed and thank you

He geared up on this one that suit looks hard fam !

I just did this and it feels great! Thank you Dr. Mandell for sharing your health experience and tips!

Great day, indeed. Great suggestion Doc! Simple and it works. Takes little time yet so effective on the physical body. Wonderful start for this coming beautiful day. I feel gratitude for the grace of the Creator for all that I receive from this Intelligent Universe!

I feel energized after doing this. Thank you!

BLESS you Doctor Mandell! Truly a heart to be respected. Much love my friend

Feels terrific!!! Thank you Dr. Mandell. I've suffered from intercostal pain for years now. This just feels great.

WOW... Who knew! Its amazing to learn different ways to make your body work for you to feel better! Thank you Dr. Mandell! 💙

May Allah grant you happy, healthy and wealthy long life. Ameen

I'm usually skeptical of these methods, but holy cow this one worked almost instantly after completing the stretch!!

This has got to one of the best stretches I ever done. It loosened my upper back and helped me breathe easier. Thanks Doc.

THANK YOU DR MANDELL, FOR THESE TECHNIQUES TO HELP ME BREATHE BETTER!!!

THANKS DR. MANDEL FOR THIS EXERCISE, IS WHAT I NEED JUST NOW, YOU ARE SOO BLESSED BY GOD AND YOU SHARE YOUR BLESSINGS WITH OTHERS. THANKS A LOT🙏🙏🙏❤

Amen Karen and Lauren . Such a good Word . Thankyou.

Not that we already don't know what a thoughtful man this is, but look at the strategically chosen shirt. Genius way to help us see his stretching form better 😁

Three times and already I feel better!

I wanna be like him A doctor serving the mankind ❤

Hi Dr. Mandel, I have been practicing the exercises for nasal congestion and had amazing results. I will try this one for lung expansion and fully oxygenate my lungs. Thanks very much.

Best docter ever he really wants to make people healthy

Have had severe copd for 5 years. 3 weeks ago l went on oxygen and morphine. I've been doing this exercise for a week and I'm stunned by how much something so simple is helping! Can't thank you enough and wonder why our medical practitioners don't incorporate the style of exercise into our treatment. I'm going to make sure mine becomes aware of it, so thanks again. Regards and respect from NZ!

You're such a swell guy! May God bless you. Thank you so much for all that you do!

Meant to day Dr. Mendel. Dr. Berg is also a caring doctor that can give you answers. I often tune in to the both of them.

🙏🏾🙏🏾🙏🏾😌IAM amazed at your clips that just come up when I need them most..I was put on a new blood pressure table about a week ago, it but my Blood Pressure up sky high,, I had to test it myself at home and I suffer white coat syndrome bad 😡so at home I get panic attacks. Well I’m back on the one that worked well for years 🙏🏾🙏🏾🙏🏾 BUT I learnt to sit very straight head high & breath deep through my nose. And Oxygen had a lot to do with the pressure..THANK YOU SO MUCH..

“And most important make it a great day! “

I’ll do this, Doc, thanks for the tip! Best!

love this man, Dr. Mandell you are in my prayers. Who knows the medical and pharma industry might just have you on their list

I have been following you with my osteoarthritis, degenerative did did, and coronary artery dis. I've benefited from your video a lot. May Allah ( god) bless you more and more, and I am sure he Wii.

Thank you Dr Mandell!!! Thank you so much for all you do for all of us!!!

Thank you for this! As an LMT I see many people who have cervical and thoracic pain. It’s much more noticeable in this electronic age as so many people bend down using cell phone apps, reading Kindles or Nooks, playing on Gameboy’s, DS or Switch players, etc. causing the head itself to be out of alignment instead of upright over the body. Have a great day and happy 2020✨

Wow, this is so simple and the difference I experienced was huge!

I was doing the exercise together with you and it felt great Doc. Thank you

This is truly amazing. I couldn't really do the full stretching because my body wasn't ready and couldn't reach that much. But even after doing so little I feel a relief. Would you mind doing a video of preparation before those stretches and as well for the neck and shoulder area, I believe this would be very useful combined with these stretches to release all the tension from the muscles. Thank you again for this great video. I'm so glad I found this channel. Keep making more! 👍

This man is a blessing from God himself. ❤❤❤

I have to say this is the best stretch for breathing i have ever done. It feels so good. Thank you doc

I try the technique and i observed and experienced the ease of breathing in of air. Thanks

The best pain reliever! Been struggling with intercossal muscle pain, for a while now, thanks to poor posture over the years. Currently on treatment but this exercise has just changed my perspective about pain meds and even physiotherapy!

JUST CAME ACROSS YOUR VIDEOS DOC. I SUBSCRIBED, SHARED AND LEFT YOU THIS MESSEAGE. LOVE THE WAY YOU PRESENT EACH TOPIC WITH THE DEMONSTRATION OR RECIPE AT THE END. GREAT STUFF. WILL RECOMMEND TO ALL I KNOW.

He is starting to discover his own yoga.

THANK YOU! I was going to book an appointment with a doctor to get an inhaler to clear the congestion and pressure I feel in my chest. But this exercise works wonders. I'm so pleased I found your video.

My coworker introduced me to this channel. I’m so grateful for all the informative info and techniques you share!

You have helped me out with my bowls.August 10th. I'll be 76yrs. Old. today I had a perfect BM I've had in decade.,due to your help with the lemon,honey, olive oil and water, my breathing, and with my constaption. Nothing I tried never helped.,till I started to watch you and the thing you said to try. I thank you from the bottom of my heart ❤️. I'll be 76yrs. August 10th.

Wow this is so wonderful. I feel such a difference already. Thank you so much. Love your videos and you. God Bless You!

I will definitely do this...God Bless! ....

This Doc. Is doing amazing job on KZfaq

Thank you for taking time to make all those great videos

You've made my day . Thank you Doc.

Thank you so much for this! It works! And I greatly needed this! 💕

One of the BEST, HONEST, COMPASSIONATE DRS!!!! You lift me up, w/ your calm personality ❤️❤️❤️🙏🌿🎁you are a gift!!!!

As always, your stretching exercises work! Thanks Doc.

GOD BLESS YOU! THANK YOU FOR ALL YOUR WONDERFUL VIDEOS. HAVE A GOOD DAY

Wow!! Immediate relief in my back shoulder ...You are Amazing doctor ... I am person who sits in front of computer for 9 hours a day . Due to this my back shoulder muscles imbalanced ... After doing this exercise , i really feel better . I recommend this exercise to all who sits in front of computer for long time

This is amazing. Doctor Mandel you are a blessing. This procedure is fantastic. Thank you!

Thank you very much sir. I thought there was something wrong with me till i start using your technique. I felt the difference right away. You are heaven sent.

This is a very good technique. Wish I had known about this years ago. Thank you Dr!!!

Thank you for being such a caring human being 😊

it worked to me ,i been here for 4 hours in learn so many things thanks a lot man.

I wish every city had a doc like him, great man, salute. Thank you 🙏

Good stretch! thanks doc!

Thank you, i reallllllly neeeded this

I had no idea I needed this until I tried it. Fantastic results. Thank you!

DR. Mandell is the best

Thank you Dr. Mandel. You are a true blessing to us all

Thank you for this information. I am wondering why on earth my pulmonary specialist has never given me this kind of useful information. My oxygen saturation on room air is typically in the mid 80’s due to an autoimmune disorder that scars the delicate tissue in my lungs. I was able to go off the supplemental oxygen for almost ten years until recently. I am going to do what I can to improve my breathing, my posture is a good start. I will do the exercises you have demonstrated and let you know my results. Thank you!

U r real doctor according definition

Amazing, Kya baat, Dr Alan Mandela..a big Salute jioji, u're doing marvelous

You’re miracle sir, I don’t know how to thank you 😊

I’ve also got asthma & copd & now I’ve been told I’ve got something wrong with my heart not sure what yet, can I please have some healing Prayers Soul Family🙏🏻♥️✨Thank you & I love you all💚love you Dr M❤️🌳🦋will do this every day x

Lovely solution ,you are a doctor of your word! excellent day

Brilliant exercise for my asthma and strengthens your rib cage.

Hey, doc you are my family doc...i follow you...by my heart.....love from NEPAL.

I have learned so much and so many great things from Dr Mandell when I find myself this day and age not trusting regular medical so called “professionals” thank you dr Mandell 🙏🏻🙏🏻🙏🏻💕

Thank you so much, this exercise opened up my lungs to breath deeply and freely again. The tension caused me so much stress, now I feel more relaxed.

Thanks Doc, you are a star🌟

U r great doc!👍👍👍👍 God bless u!!!!🙌

Let me tell you something sir. You are an amazing blessing. You spend so much time putting together these great videos to help people with their health and to give so much hope. You are the best thing on You Tube. God bless and keep you!