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@Unknown-cy1sc2 жыл бұрын
@M Y T H I C A L N O V A that isn't cool...
@semis41702 жыл бұрын
@M Y T H I C A L N O V A ????
@mikeandre73642 жыл бұрын
hello! Why is the upper back always more susceptible to trigger points as opposed to other muscles?
@ana-zb7ix2 жыл бұрын
Can you do what happens to the body before/during/after death?
@miriambucholtz93152 жыл бұрын
I skipped over this advertisement because I felt that there was no way in heaven or on earth that I'd be able to afford anything like this. Considering that you're offering up to $200.00 off, I was right. Those of us who are subsisting on Social Security checks, especially now, have to forego such luxuries.
@rhondaweaver4486 Жыл бұрын
As an RN for 26 years, how I wish I'd had you as my anatomy instructor. You guys rock!
@Mountainlife73 Жыл бұрын
I agree!!! I'm an ER nurse.
@dezperado618c82 жыл бұрын
I've been having back problems for over a decade and regularly see doctors, chiropractors, and pain management physicians. I learned more about my spine in this 20 min video than all of my doctor appointments combined. Great stuff.
@kendal44522 жыл бұрын
Same here. I've had back pain and my doctor thinks its due to my commuting to work and sitting in my car for long periods of time. My doctor mentioned it could be due to age but never broke it down for me like this video has. I'm in the gym now trying to see if it will make a difference. But I love these videos.
@kandipiatkowski8589 Жыл бұрын
Same here. Most of the doctors I saw had the go-to answer of "lose weight". I do need to lose weight, but when I have degenerative disc disease, losing weight is not necessarily going to help.
@michaelshelley1289 Жыл бұрын
forget the chiropractor.....i use to LOVE going.....but it does no good for you (immediately yes.....but not really)
@koraiemon Жыл бұрын
Same even some doctors guided me totally wrong
@datsuntoyy Жыл бұрын
The chiropractor may be part of the reason it's hurt so long. Do you really think twisting, poping and snapping joints is a good thing?
@CyberUK Жыл бұрын
I hated Biology at school (least favourite subject), but if this guy had been the teacher, it would have likely been my favourite subject, as I would have actually been incredibly interested & understood everything because of how great he is talking about the subject matter in a way that is both interesting and easy to follow. This is a fantastic channel - 10/10 and a privilege to watch. Thank you.
@crisptomato9495 Жыл бұрын
This channel motivated me to finally stop procrastinating and get off my ass to register for whole body donation to a local medical school when I die. I wanted to donate my body to science anyway, but watching these videos really lit a fire under me to get that in order sooner rather than later. Sure I’m only 19 but hell I could end up on a LiveLeak video tomorrow for not looking both ways down the street. It’s honestly a huge relief and I feel good about my decision, so thanks guys! On an unrelated note as an art student your vids help tremendously with my anatomy/life drawing homework! Really helps to see all those muscles and bones in action.
@BrownEyedGirl142 жыл бұрын
This is the quickest I've clicked on a notification considering I am in agony with my back right now!
@diannesulman2 жыл бұрын
Same
@lisabuquoi53342 жыл бұрын
Same!!!!
@relumavroian38272 жыл бұрын
Same lmaoo
@lhayes52382 жыл бұрын
Ditto!
@theanatomylab2 жыл бұрын
Sorry to hear about that! Hopefully you get some useful information!
@karlbodmer43682 жыл бұрын
As a 54 year old veteran who is about 100lbs overweight, I recently went back to the gym. About 3 years ago, I had been working out and had lost some weight but had a freak (non-workout related) accident where I shattered my kneecap and detached my patellar tendon. After some family tragedies, loss of employment and the pandemic, I am now back to trying to get back into shape and be healthy again. This time I decided to take a personalized diet plan from Next Level Diet, and even hire a personal trainer to make sure I don’t cause injuries to my 54 year old body with all my limitations from past accidents and age. My trainer and I are focusing on strength training to help with injury prevention and prevent osteoporosis (which runs in my family) and help with arthritis and balance. It has been about a month and I am already feeling so much stronger!!😎😎
@cirorichar6272 жыл бұрын
Keep it going, hope you the best
@ballspenis23bajrveggis72 жыл бұрын
mate stop spambotting ive seen this exact comment with a different diet plan
@amplemedicallectures2 жыл бұрын
Subscribe this channel for Latest Medical Lectures.
@chevalsauer2 жыл бұрын
Hey really awesome to see (read) your progress. If I may, I'd like to add to your knowledge base about bone density etc, a few years I stumbled onto this guy's channel about calcium and silica, that we all need for bone strength.... which isn't just about strength as such, but suppleness, to bend a little without snapping, which is what we want... I want to send you a link that explains it.... his name is Markis ???? I'm 50, relatively fit, love inline skating and on a bit of a crusade for the greater good of health etc supporting anyone heading wanting that space....
@TheKittyClink2 жыл бұрын
the army chewed me up haha thankfully getting back into the workouts since im a pilot now i always worry about health. Was an 11B E6
@michaellee88152 жыл бұрын
4.5 years ago I was rear-ended in my car, sitting at a light. Herniated my L5-S1 and several bulges as well. I was an otherwise healthy and active guy. I try not to complain, because I know plenty of people have it worse, but I flat out can’t convey how much this has legitimately ruined my life. My work has suffered (I had a good career and was climbing the ladder), my gf of 7 years broke up with me because I’m constantly depressed and can’t do anything physical or fun anymore, and am borderline addicted to pain meds. I spend my life at countless drs appts, therapy, chiropractors, acupuncture, etc etc etc. I’ve had 17 or so surgical center procedures on top of the fusion surgery. It’s insane to think how one lady not pressing her right foot 4 inches down can destroy someone’s quality of life in an instant
@YourCapyBruv_do_u_rmbr_3Dpipes Жыл бұрын
She didn't really love you. It's painful- but it's better she leave than only want you when you're perfect. That's not real love. Love is in sickness OR in health- not just "in health". I promise, no matter what you're dealing with, you'll find one who will. Don't give up. I wish I could say or do something to help with your physical conditions. I can't imagine what a struggle that must be. I know there's a way, legal or not, for you to regain your vitality. Please don't give up and please keep looking. I know you can get it all back. I can't say how, but I'm sure there's a combination of natural approaches that will give you your life back. Keep looking and keep trying. Don't give up. Don't forget about Cannabis, it's been know to work wonders before! Try to hang on. People out here are rooting for you.
@YourLocalHeroFIN Жыл бұрын
Hope your back gets better sooner rather than later, and i also hope your ex gets the same issue so that she would get some insight.. i myself have been eating pregabalin and gabapentin for almost 3 years because of a motorcycle accident left half of my spine in a state of sciatica and L1/L3 herniated discs. These things are so painful that 2/3rds of the day i just want to jump off a roof... OFC not doing it, but its just that bad and i feel for everyone with even the slightest nerve/ disc issues. GET WELL SOON hopefully, although unlikely :/
@DMagnifyScentlady Жыл бұрын
I wish I can help you out. I was following a PhD from Canada, unfortunately I forgot his name. I followed a lot of pain management Dr, chiro’s, PT’s and this channel. I incorporated them all. But this PhD pain management and an athletic trainer wwere the best. By the way, I have a son who is soon- to- be an athletic trainer ( and he is into nutritional approach too) and I met his professor and I learned a lot from that professor. I just hope one day, I will be able to help those in pain. I have a very good health career foundation and experience so I do understand all your pain. Very soon i will focus on my channel to help you out guys! Hang in there! ( I always say God will provide the rest… but to those who doesn’t have the same belief as mine, I say stay strong and hang on)
@nildadel9795 Жыл бұрын
I had same experience. Herniated disk and bulged disk in 3 levels . I did pt and took medication. I was waiting for my steroid injection for my back but I for pregnant . Due to pain I quit my job cause I didn’t want to have miscarriage. I rested for 4 months . After 6 months having the baby I went back to doctor to continue with mg treatment because I had some little pain and doctor convinced me to have the steroid shot . I had it and after I felt like my legs was numb. And I had terrible mental side effects from it .I told the doctor and he said drink a lot of water then he send me a letter where he said that I was fine after injection and not side effects . Now he wants to do surgery . I said NO because I don’t have pain onlg little tingling calf . I went to another doctor ( spine surgeon?) he told as long it doesn’t bother me I don’t need surgery . Don’t let anyone to cut your back and give time to your body to heal . My took 2 years to heal might not be perfect heal but I can finally sleep on my back w
@netralexy2 жыл бұрын
Thank you ♥️ as someone with disc bulges at L4-5 and L5-S1 with nerve issues AND Multilevel facet arthropathy from T12 to S1 your video has helped me understand it so much better. Being 35 and in constant pain sucks :(
@jamiefilipski93702 жыл бұрын
I have scoliosis, sway back, a herniated disc in my lower back that's pinching nerves, and a tilted hip. The pain is constant and has greatly impacted what activites I am able to do. This video was super interesting and I'd love to see more about what contributes to back pain.
@yl74952 жыл бұрын
Same with me
@Worldwidedino21402 жыл бұрын
Scoliosis here too. And my lumbar spine and one of my hips are rotated slightly as well. PAIN
@johanneskarlsson65352 жыл бұрын
How do you best handle something like that?
@kasie6802 жыл бұрын
I feel for you Jamie, I have Scoliosis, spina bifida occulta, 3 bulged and 1 ruptured disk, I also have disk degeneration disease, I had to have a back operation in 2018 to free up compressed nerves so I know how you feel, it’s so hard having chronic back/leg pain, it makes me so grouchy, like a bear with a sore head 😢
@shirleychang2071 Жыл бұрын
I have many of your similar problems and found yoga, Tai Chi, or Chi Kung, stretches, exercises has helped me! Most times I can get around & have no pain unless I do something wrong.
@Unknown-cy1sc2 жыл бұрын
Big thanks to the channel for explaining all of these body parts to us.. This month my mother is doing her final nursing test to get her nursing number and y'all have been a huge help to her, I really hope that The Lord keeps you safe and protects y'all in what ever way he can... this channel has not only help me but it also helped millions of other people... God bless y'all souls...
@theanatomylab2 жыл бұрын
Thank you for the comment! So glad to hear about your mom!
@Babararoot552 жыл бұрын
Mc 👋
@faithfashion2732 жыл бұрын
Wonderful comment! In Jesus name.....
@gomphrena-beautifulflower-80432 жыл бұрын
Retired RN here! Always wonderful to hear of another getting ready to launch her (and his - never forgetting the many male nurses!) career. May God bless her and you now and forevermore!
@Babararoot552 жыл бұрын
@@gomphrena-beautifulflower-8043 👋
@datsuntoyy Жыл бұрын
After watching this and a few other back videos I decided to purchase a horizontal roman chair. They're about 120 on Amazon. I've had back pain so bad at work I could barely walk and people kept asking what's wrong. After just a week with the roman chair, absolutely no more back pain. NONE after dealing with it for a year. The first time I did it, I was spent at 6 reps, now I can do 25. From my research the problem is often from weak back muscles, in my case it's proven correct. Side note, I also do the roman chair backwards. That is lying face down with my head where the foot posts are and do leg raises. That's my experience but it's something to consider if your doc can't find an actual cause of the back pain. By doc I don't mean a chiropractor.
@julieharris5960 Жыл бұрын
I'm a 46 year old female who at 13 , was diagnosed with severe scoliosis. My curve was a 75 degree lumbar curve. I had surgery at 13 in SLC and had Herrington rods placed from T4-L4. I've recently been working with a PT who is specialized in the Schroth-Barcelona Method. It's super interesting on how breathing properly can help alleviate pain. It's all about elongation when it comes to scoliosis. Check it out sometime, if you haven't heard of it. I enjoyed your video!
@patientzero56853 ай бұрын
Thank you for this information. I will look into it for my daughter
@AZ-cq3usАй бұрын
Thank you! My mom and dad both have scoliosis. I'll share this with them!!
@arthurthedented2 жыл бұрын
Any chance of your teaming up with a physical therapist and really zooming in on the mechanical aspects of back pain relief? and what makes them 'crack' and why that comes with a lot of relief for some people? (thanks so much for your amazing channel and excellent presentations)
@mashita902 жыл бұрын
Such a great idea!!
@alexandreaturcot89212 жыл бұрын
Or teaming up with a physical therapist and the exercises that help with herniated disc and spasms? I have suffered from both separate and together!
@cornchips0072 жыл бұрын
You guys would benefit from looking up Bob amd Brad. The best physical therapists on the internet. They offer soooo many great videos that go over options of all kinds of variations of back and neck pain and all kinds of other injuries. I like them because their stuff aligns with all the local guys I've seen, including chiros and physios.
@alexandreaturcot89212 жыл бұрын
@@cornchips007 I have been watching Bob and Brad for some time, they are great on tips and exercises for back pain/herniated disc and much more! Great advice for everyone though 👏 👍
@jaderodrigues59872 жыл бұрын
Yes I agree, great idea!
@nemesisofeden2 жыл бұрын
What an great video on back pain, gives a great account on how it occurs and the mechanics. As someone with a herniated L5 and L4, that deals with sciatica in both legs. I can testify how awful it can be. Especially when you re-injure it. It's been 5 years and I'm not the same. Disc and back muscle pain, barely being able to move or twist. Not being able to lift things. It affects way more than you think it does. Take care of your back, it's the only one you've got lol Cool to actually see the sciatic nerve
@theanatomylab2 жыл бұрын
Thank you for watching and sharing your story! Hopefully you get some improvement with time!
@punchabunchabuttons2 жыл бұрын
Same happened to me more then a year ago. I watched a movie about a paraplegic lady and i was at a point where i was thinking to myself "that lady is lucky not to feel her legs". 3 months of nothing but extreme pain with just 2 hours of sleep. Every movement would hurt. Its hell on Earth. I was at point where i was thinking amputation is better then this... I re injured it 6 months ago i got into a deep depression... Hopefully a discectomy will be the solution...
@shellyslioneyes2 жыл бұрын
Same.
@shellyslioneyes2 жыл бұрын
@@punchabunchabuttons zI wish I could get surgery. But no one will touch me since open heart surgery 10 yrs ago.
@punchabunchabuttons2 жыл бұрын
@@shellyslioneyes sorry to hear that. Have you tried outside of your region? I can only wish for the best. My doc said some people do get better with age advancing.
@aussietaipan8700 Жыл бұрын
I used to have strong sciatic pain before 2010, in 2010 I fell 3 meters and landed on my bum. Broke my back in 2 places L4 and L3, broke my Kocsis and my right hand. I was fitted with a back brace that at the top went under and over my arm pits, 4 x 12mm s/steel posts connected to the top brace, 2 front and 2 rear, they were attached to a hip brace. My back was held bolt up straight with this brace for 10 weeks. The brace also held upright tension stretching my back and I believe this helped to repair my L5 bulging disc as the scan show my back even in 2023 has no bulging discs. Each day I exersise with moderate weights 25Kg (20 lifts), 40-50 pushups and 5 kilometer walks. I'm now 61 and feel stonger and better that in my 40's.
@xbenxwilsonxhighlights78792 жыл бұрын
I had back pain for over 5 years when I was 29. I am now painfree. The number one way to protect your spine is to build a good strong back. 💪
@1PHaleysComet Жыл бұрын
Do you have any tips? I had a c-section and strain my back muscles often leaving me hospitalized. I will be 30 on Saturday. I would love to get in better core shape but afraid of injury.
@lillianobiohaifechukwu1411 Жыл бұрын
@@1PHaleysComet kk
@Patt12 Жыл бұрын
Also keep your weight down
@LuvBorderCollies11 ай бұрын
You are correct and at 60 something my back is fairly good. However, arthritis will convince you your back is a wreck while its damaging nerves. Proceed cautiously with any invasive procedure as it could make it worse.
@rickwrites2612Ай бұрын
And core/abs.
@Adam-nv9zo2 жыл бұрын
I've got more diagnosed problems with my back than I can name. This was a very accurate video based off of what I've learned over the last 20+ years.
@nateb-runs50532 жыл бұрын
Let me guess to, your a office worker who strained and worked so hard for the last 20 years doing such office labor type work it took a toll on yourrr poor wimpy back and now you get to collect disability like a joke most of you office twits are as true hard working blue collard men have actual back breaking pain from head to toe and still get up every day in massive pain to lace the work boots on and get to work... dont want to hear it
@nateb-runs50532 жыл бұрын
@@HuskyTheDog2202 Let me guess to, your a office worker who strained and worked so hard for the last 20 years doing such office labor type work it took a toll on yourrr poor wimpy back and now you get to collect disability like a joke most of you office twits are as true hard working blue collard men have actual back breaking pain from head to toe and still get up every day in massive pain to lace the work boots on and get to work... dont want to hear it
@SpiritMover3142 жыл бұрын
Right on time!…..Just tweaked my back 6 days ago. I’m middle aged, played sports from 8-18, factory work for 21yrs, total work history of almost 30yrs. I’ve had rehab, shots, back surgery etc;. Unless, new technology comes out (I’m afraid this will be a problematic way m for me the rest of my life…🥺). My knee is throbbing as I type. The pain has been coming and going. All I did was bend down to lift and move a game machine in my basement. Bad posture, a pop, and now I’ve been in pain every since…Will stretch and get on the treadmill when I get home….Good Luck everyone!…🙏🏾❤️❤️
@SimplyJade20242 жыл бұрын
Man this cleared up so much. 11 years of being a massage therapist and years and years of abuse, I now know what my issues are thanks to you!
@Andiekinz Жыл бұрын
I would absolutely LOVE to see a deep-dive on sciatica!
@ara537499482 жыл бұрын
As someone with spina bifida who deals with multiple pains at once due to that, such as trouble with walking, massive pain around the end of the back (which affects the leg as well) and maaany other bone/nerve issues in result of it, I'd like to see you talk about the different kinds of spina bifida and explain the consequences/symptoms of it. I have the "mildest" type and it's already horrifying, my mom's case is a very peculiar one because she pretty much has some missing bones (her spine didn't accompany her growth).
@jordanmartin97232 жыл бұрын
Have you ever tried chiropractic? I’ve been working with chiropractors for years and they help many patients with spina bifida!
@an-ic6gs2 жыл бұрын
A humble request to be considered please please make a video on parts of eye and eyesight vision. And food can strong our eyesight?
@ara537499482 жыл бұрын
@@jordanmartin9723 yes! That can definitely help, but sadly only so much can be done by a chiropractor, as well as a doctor The tendency for it to get progressively worse even with all help runs quite high
@DanielDavies-StellularNebulla2 жыл бұрын
Have you seen a *Gonstead* Chiropractor? If not I'd encourage you to look up "Dr Rahim - Gonstead Chiropractor" on KZfaq. What he does is incredible.
@glennbengtson53792 жыл бұрын
I have a lot going on in my back as well, no idea where it starts or where it ends, but various pains all from uper rib cage downd to the hip, and then streaching out in the legs, mainly lower part of the legs and feet. Good days, i feal a tiny itchy kinda of pain, buy verry mild, less than 1, so i dont relay care, normaly days pain is in diferent part of the back scaled from 3-5, less movement - less pain. Bad days i rather dont move at all, as it instantly send intensive pain out, 7-8, spikes at 9, realy bad days ... well you see where its going. MRI didnt reveal anything, that could say it was becouse of this or that, latest doctor refear me to do some Yoga and recomended me to try akupunkture, as i am right now, 2 treatments so far, but no idea where this will lead. Im happy for all those days when im at 2 or less in pain
@forgingluck2 жыл бұрын
Mfw I fractured the L3-L5 in gymnastics a decade ago. I'm extremely lucky to not have any lasting back pain left over from it, at least for now. Glad to learn more about all this, thanks for continuing these videos!
@eleanorcyr67512 жыл бұрын
Yup in ‘21 I was letting my dog out n poof… bent over and couldn’t stand… hit the floor at the door n had to reach up n let my dog out…I was down, alone n could move… had to pull my rug over just to get the phone so I could call my sister… we’ll all said and done… yr later then operated on my L1, infused with a concrete form to lift the L2 n now here I am, still healing n doing better. Thanks for your input n good to know Amen 🙏!
@margotro7728 Жыл бұрын
I’ve just come out of hospital after having a heart attack with phnomia. I had most of the symptoms you described . I’m 60 yrs old and had been weak and sick for a while, I also have asthma which is why I thought I was just having a an asthma attack. My partner rang the ambulance and I’m so glad he did!
@zknight448113 күн бұрын
This is really helpful information so thank you! Heart attacks are very common in my family but they typically have only happened to men because I’m the first girl in quite some time and I’ve heard the symptoms can be very different for women. I have a much healthier diet and weight than the men in my family who’ve suffered heart attacks but yet I still have high cholesterol in my early 20’s, so healthy eating and weight don’t seem to matter much if your genetics are terrible. It’s always a concern of mine that I won’t even realizing I’m having a heart attack until it’s too late.
@SamShank1752 жыл бұрын
Love these videos! One of the things they didn't cover this time, is vitamin deficiency. I had severe back pain for 7+ years. I saw a few doctors in that time. The last was an Ortho. They said I had a degenerated disk that was causing my pain. They said they could offer a couple of PT sessions. If it got worse we could talk pain meds and if that wasn't enough we could talk surgery. I was 37 and they made it sound like something I was going to have to live with for the rest of my life. I had a physical few months later, they told me my vitamin D was extremely low. I started taking D, with no expectations of the changes it might bring. Within 3 months my back pain was gone! What I learned after that was that we're degenerating from our late teen-early 20s, you just wouldn't know it unless you had an x-ray. I'm not saying to start taking vitamin D. I'm saying to get some basic blood work done. I wish someone had said that to me in the early days of my pain. The years of pain I could have avoided ( angrily shakes first). I've been taking D for 3+ years( getting my levels checked periodically), I am still pain free.
@magsb32 жыл бұрын
It's a good idea to take K2 with vitamin D.
@bentrod34052 жыл бұрын
You started taking d huh. Might wanna fix your wording there before people get the wrong idea lmao.
@Lamz..2 жыл бұрын
The medical industry isn't interested in cheap cures, but in invasive interventions and life long medication. Vitamin D is essential for all of the body functions and immunity. I'm glad you' re doing well now.
@MrCmon1132 жыл бұрын
I'm way stronger and tougher in my late 20ies than I have ever been and continue getting stronger and tougher. Some dmg accumulates from conception, but it doesn't have to have any effect until much, much later.
@MrCmon1132 жыл бұрын
@@Lamz.. The "medical industry" sells vitamin d and tells people to take vitamin d in winter. Your conspiracy is nonsense.
@elizabethgrogan85532 жыл бұрын
I've never been so happy to see a notification. I'm having excruciating pain in my lower back. An MRI scan showed herniated discs, leading to sciatica. I have rheumatoid arthritis, which doesn't help. Covid has delayed essential treatment. This video has been very useful. I feel more determined to find a solution.
@qazweriopkoilj2 жыл бұрын
Do exercises. the can help. Muscles can help.
@MarkNOTW2 жыл бұрын
Do you sit a lot?
@Fabricedrd2 жыл бұрын
He explains things so well… This is the Bio teacher we wished we all had. 🤩
@TheMarygirl2210 ай бұрын
These videos are amazing - perfect balance of technical and laypersons language. Watching these before I see a doctor so that I can help have a useful conversation. Will check out the other videos too. Great stuff - thank you!
@AeonAxisProductions2 жыл бұрын
I actually never have to worry about back pain, I had severe scoliosis as a child and had to get spinal fusion, since a lot of the nerves were severed in the process, most of my back is numb
@qazweriopkoilj2 жыл бұрын
Sounds like win-win?
@AeonAxisProductions2 жыл бұрын
@@qazweriopkoilj depends I can't really bend over very far (my hands barely go past my knees) and I can't twist very well, found that out when I tried to learn how to play golf
@qazweriopkoilj2 жыл бұрын
@@AeonAxisProductions Haha. Relax man. Many people can't bet over, it takes training and such skill is available not to everybody. And twisting btw is kind of unhealthy activity even for healthy person.
@codyi71022 жыл бұрын
Wish mine would have went that well. I cant get any pain relief
@Undomaranel2 жыл бұрын
Started getting lower back pain and upper back knots. I started doing full body stretches morning and night, focusing on leaning into hips, glutes, and of course the back. Essentially a modified version of the warm up and flexibility work out from "The Stuntwoman's Workout". It's taken a few months, but now that I'm stretched out and get relieving pops instead of knots I experience far less pain. Some Tiger Balm on bad days and more walking instead of sitting, and I count myself lucky.
@theanatomylab2 жыл бұрын
Glad you're improving!
@furonwarrior2 жыл бұрын
Talk to a doctor before doing anything. I’m glad it seems to be helping you, but what you’re doing could sometimes be unrelated to solve a problem or could contribute towards it if you don’t have a medical diagnosis to further understand what is happening.
@RICDirector2 жыл бұрын
Bless you for citing a source! Been trying to find some adaptable stretching routine for years...cant put weight on my hands and elbows, so a lot of stretches need major adaptation.
@Undomaranel2 жыл бұрын
@@furonwarrior Not all of us are in a position to go to a doctor, be it financial, time or simply location. Besides, what's the absolute worst that could happen because I'm doing a junior high level warm up stretching routine and doing basic yoga poses? That's like saying, "Go to a doctor before you start walking or go on a hike." I understand what you're getting at, but for basic tension issues that any physician would ask if you're doing anyway? Not worth wasting everyone's time.
@taylormatthews48482 жыл бұрын
im 17 and i get that altho the knots seem gone now just lower fragile back and right neck & shoulder
@dragonflytoo2 жыл бұрын
You would think, with back pain being so debilitating, that more 'cures' would be a priority. Yet, so many people, myself included, are on disability, more importantly, very little quality of life.💔
@raapr Жыл бұрын
You guys are amazing! I learned so much more with this video than with my doctor. Last year I had a lumbar fusion surgery, but the pain has never leave. Pretty frustrating to be honest. Thank you for your videos!
@aylajayne70142 жыл бұрын
I was diagnosed with a bulge at L4 and L5 a couple days ago, just bad luck, i thought I was being dramatic and it was muscle pain but this makes me feel a lot better, like I’m not being a big baby for no reason! Loved this video, cheers
@sofiamarie91362 жыл бұрын
It’s amazing how thick the sciatic nerve is! It seems like it would be so thin, but wow, it’s so easy for something that big to get compressed. Great video!
@vgwils36042 жыл бұрын
More on Back Pain please. I want to see everything you teach about it. I have it from C1 to L5. It is fascinating to see the actual body parts and how they look and function.
@aurorajones84812 жыл бұрын
I love my inversion table. Its saved me so much. Doing that regularly have eliminated all my back pain. It feels great too.
@BlackSnowyKisses2 жыл бұрын
I have upper back pain and neck pain from being rear ended. Would like to see a video on whiplash.
@theanatomylab2 жыл бұрын
We can dive into that deeper in a future video. Thanks for the suggestion!
@caroline-janehall19842 жыл бұрын
Oh my god Whiplash is so painful I've ended up having whiplash twice 2007 and 2019
@LikeToDrive2 жыл бұрын
It’s 3:00 am and I cannot sleep because of back pain. Thanks for this video! This helps me to understand the potential causes…
@ncolon464710 ай бұрын
Your videos are excellent, very informative and easy to follow. Thank you for explaining everything in layman terms so those of us without a medical background can understand.
@iam24632 жыл бұрын
I would like a visual explanation of the crick in the neck we all get that seems to be from sleeping wrong, simply because it's so intense and long lasting. Thanks love the channel.
@ondreacounts25562 жыл бұрын
Very informative. I've dealt w/spinal issues since I was 24yr old. I ended up w/surgery in '08 when my L5 herniated disc had compressed the right side of my sciatic nerve completely flat! My neurosurgeon said that there was so much pressure on the sciatic nerve that it blew the piece of bone he had to pry out after sawing down, completely out of my back, he said it sounded like a champagne cork blowing off. The piece of bone hit the ceiling in the OR and bounced onto the floor. At the same time my sciatic nerve came flying up through that hole, that's how much pressure my disc had on it. I know the pain I was experiencing prior to surgery was unbearable & I literally wanted to blow my head off. Afterwards ALL that excruciating pain was gone, I cried because of being so thrilled to be pain free & thanked my surgeon profusely! Also in 2020 I had to go back in to have my L3, L4, done & my L5 redone.
@floddorji79372 жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@denismarube2023 Жыл бұрын
Your contact please
@MonserratFoster2 жыл бұрын
As someone who's been suffering from neck pain due to a slight loss of curvature this was informative. I would like if perhaps you do something like this for the neck as it seems a lot of people have issues with it nowadays, either with tension or vertebrae. Especially now, after covid where people worked from home in front of a computer without a proper setup.
@mikerodgers76202 жыл бұрын
Really? You look young.
@Bbronson2 жыл бұрын
@@mikerodgers7620 It can happen very early on especially with kids glued to tech 24/7 with horrible posture. It enforced their muscles to stay locked in that shortened position, doesn’t really matter your age. Comes down to how much your using/not using certain muscles and posture.
@mikerodgers76202 жыл бұрын
@@Bbronson I guess that's why teachers wanted children to sit up correctly in chairs during grammar school lessons. 😁
@mariadaigle89642 жыл бұрын
I had very painful neck pain I went to capracror I was nerves a lot but he cracked my neck and I had no pain for few weeks
@colettefleury87892 жыл бұрын
@@Bbronson and sports injuries! I have a similar problem from years of snowboarding.
@justabby4528Ай бұрын
Today i went to the doctor to see my X-ray result to see what the hell was stuck in my esophagus all this time, and i ended up discovering i have scoliosis... i freaked out when i saw the weird shapped snake in my back, i asked the nurse what the hell was that and she told me it was my column, i wanted to crack my ass off out of sadness💀
@sandessarma1469 Жыл бұрын
This channel is the must watch; one of the most important channel about human body
@cfgibbs43252 жыл бұрын
I have polycystic kidney disease and "innumerable" liver cysts. Back pain is so often my companion (in stage 4) and I was wondering if you might be able do a video showing PKD and how pain can result from it? I love this channel and appreciate learning from y'all. You're interesting and easy to understand, yet entertaining, too. **Many** thanks.
@DanielDavies-StellularNebulla2 жыл бұрын
Have you seen a *Gonstead* Chiropractor? If not I'd encourage you to look up "Dr Rahim - Gonstead Chiropractor" on KZfaq. What he does is incredible.
@JaniceWithTheTarlovCyst2 жыл бұрын
My back is a complete mess. I've got Tarlov Cyst Disease (a CSF filled sac around the nerves at S1-S2) arthritis and dessicated discs. I want my body to be used when I'm gone so students can see how pain from this affects the body. I know that living with chronic pain for years has caused hypertension, neuropathy and who knows what else. I'm almost afraid to watch this. 😅
@fant2105 Жыл бұрын
This video is so good, I keep pausing it to recover from the queasiness of watching the actual body parts, as well as letting the info sink in, and then playing it again so I can keep learning. Great Job IoHA!
@nm628679c10 ай бұрын
I guarantee no matter how long you watch this, it will never heal you. The answer is stretching.
@1PHaleysComet Жыл бұрын
I will be 30 on Saturday. Been suffering with muscle spasms and back pain since I was 18. No major injuries, I just didn’t get the good draw of the cards when it came to a good spine. Multiple small bulges throughout my entire lower lumbar, bone spurs, and narrowing of my spinal canal causing neuropathy in my hands, legs, and feet. I have muscle spasms that hospitalize me because I cannot move. I wish this wasn’t my reality as I will probably be wheel chair bound when I am older however I will continue to push myself to stay active and healthy as long as possible with non invasive surgeries. Prayers to all suffering.
@shoemakerleve92 жыл бұрын
As someone who just suffered from an acute lower back injury from lifting, it's helpful seeing this video to show me what is going on more clearly. Fortunately rest and stretching routines have been successful!
@herald2462 жыл бұрын
What exactly caused your injury? Let me guess - since you mentioned lower back, I assume the cause was deadlifting? Any advice for avoiding the pain you experienced?
@Babararoot552 жыл бұрын
Andrew 👋
@shoemakerleve92 жыл бұрын
@@herald246 From squatting using Smith machine. Unfortunately that was the only option I had for a while to do legs. Was lifting ~185 and had something move out of place in lower back. I'd suggest that if you don't have a back injury, then double check with a trainer how to correctly squat or deadlift before you injure anything. I'm only able to do leg press and hack squats now.
@cathyelmore2952 жыл бұрын
I would like to see a video about bone. Cancer in the foot
@jeanmendez7182 жыл бұрын
@@shoemakerleve9 I’m in the same boat but I was squating, and felt somthing move and have been in pain for 6 months. How long ago did your injury happen?
@_ra9____2 жыл бұрын
just something I wanna share w the people here: my father recently went through a laser surgery for his back pain. so basically one or two of his spinal discs bulged posteriorly which caused problems w the nerve. he had suffered a lot from this injury but this new laser technology thing helped a lot and he didn't have to go through any critical surgery (involving cutting skin). and right now he's doing so much better Alhamdulillah. so I wanted to share this to let people know that have similar problems and don't wanna cut off their backs. so maybe they can consider this laser surgery as an option.
@arbcoll2 жыл бұрын
Where is this new laser technology used?
@CinCee-2 жыл бұрын
What was the name of this new laser surgury?
@delboytrotter34806 ай бұрын
This gentleman is an amazing teacher and his fascination with the human body is infectious.thank you sir,i did not know i could have a passion(or the stomach,pun intended)for the human body.
@lcervinkova Жыл бұрын
Jonathan is probably the only guy who is genuinely authentic when talking about video sponsors! Much appreciated 🙏🏼 Doesn’t feel forced.
@jinxyblue68732 жыл бұрын
I am so glad I found this channel a few months ago, I have learnt so much and love how you guys go so in depth about things in an easy to digest way! Thanks for the awesome content 🙂
@DeidaraAwesome2 жыл бұрын
DUDE this video has come at the right fucking time, I’ve been in agony
@theanatomylab2 жыл бұрын
Sorry to hear about the pain! Hopefully you got some useful info!
@DeidaraAwesome2 жыл бұрын
@@theanatomylab I did! The video was very informative
@discardedbottlecap35782 жыл бұрын
i always tend to come back to this channel late at night, I just really find these videos interesting
@mbaabonjei8916 Жыл бұрын
I have back pain even after surgery I still feel lot of pain I wish I never had the surgery at all
@ShiggityOnTheRocks2 жыл бұрын
Thank you for this video. I'm in my early thirties and was diagnosed with degenerative disc disease and osteoarthritis in multiple parts of my body but predominantly in my hips from Perthes disease twice as a child and hypermobility. No one has ever taken the time to explain what exactly my pain was caused by in detail and being able to actually SEE how it works and why it hurts is very cathartic.
@Darbysmommy2 жыл бұрын
After multiple back surgeries, ending up with a fusion from L1-S1 I had to check out this video. My life revolves around back pain
@stj9712 жыл бұрын
3 drs say I'm inoperable. Maybe that's a good thing. Spinal degeneration.
@Bbronson2 жыл бұрын
When you fuse bones together there’s a lot more complications that cannot be fixed. Your spine is meant to be able to bend and twist. You take that out of the equation and you’ve now created more problems. All of the muscles that were once bending and twisting attached to L1-S1 are now stuck in place so to speak.
@sweetcoolluvaboy Жыл бұрын
I am so grateful for this video. I am 44. Never had back problems. Played soccer for 20 years. One day after 8 months of no exercise after covid and working from my home kitchen table for 12 hr days I got back out there and played soccer, kicked someone really hard in the shin and my back has never been the same. I have chronic inflammation in my L1 lumbar. I can't sit in my office chair longer than 30 mins. I am a developer so I need to be able to sit. I'm working hard now to really figure out what is going on and get my healing. I've spent over 7k in back dr, physical therapy, chiropractor, steroid shots, acupuncture, massage, exercise. I do have herniated discs in my MRI but it's in L5 and csomething. My mom has a really bad back and my younger brother. The dr. said it was probably inherited. He said it didn't come from anything I did recently, he said it was in play for years and maybe being over 40 and not exercising for 8 months revelead the pain.
@gregbrooks72332 жыл бұрын
Thorough and interesting discussion. Always appreciate the visuals, whether cadavers, white board, skeletons, or other items. Brings everything to life. Is your lab utilizing Augmented Reality with students? Are there ways you can use AR through future videos too?
@theanatomylab2 жыл бұрын
That has been a huge discussion at the lab. We haven't locked anything down yet, but definitely exploring options!
@Babararoot552 жыл бұрын
Greg 👋
@cats19002 жыл бұрын
I have backpain caused by ankylosing spondylitis. This was interesting to see especially about facet since that is involved. I would have loved to see more on the ligaments attached to spine.
@MuscleBandit Жыл бұрын
I believe I have this too, I can't sleep very long before the excruciating spasms begin in the mid back area. I work so many hrs I never I have time to get looked at but after all research I've done I'm certain it's AS. Do you mind if I ask how you cope with this and what you do to improve and reverse the condition? Many thanks :)
@cats1900 Жыл бұрын
@@MuscleBandit In addition to taking Humira (which by itself helps tremendously), I try not to sit for long periods uninterrupted. At my desk I will stand up and I try at least once an hour to walk around a bit. Even if just to the bathroom. Physical therapist and Dr stress activity helps. Literally the Humira helped the most though as far as sleep. Prior to.humira they had me on high dose aleve but that didn't help.
@cats1900 Жыл бұрын
@@MuscleBandit also condition is not reversible. Per rheumatologist any damage is permanent. But activity and medication to reduce inflammation help prevent further damage and reduce pain/ stiffness
@erikcronrath38582 жыл бұрын
The anatomy of the spine is extremely complex as shown in this video. Like he describes, this is a couple potential causes of low back pain. It becomes really hard to actually narrow down back pain to a specific anatomical cause however. It’s around 20% of the time we are able to pin point specific anatomy to the source of peoples pain. This can be really frustrating for patients and providers alike. Psychogenic pain is probably the most difficult type of back pain to rehab from. These folks are usually chronic low back pain patients whose nervous system has inappropriately adapted to send pain signals to non threatening stimuli. The pain is real, but the tissue is not actually being damaged. Very hard to work through explaining this to patients and harder for the patient to work through understanding these psychological stressors or fear avoidance behaviors related to movement. Excellent video.
@ElsweyrDiego2 жыл бұрын
what is even worse: the patient cannot take some time off the work because of this psychogenic pain. if there's no confirmation of problems on his back, even if he is suffering a lot, he is considered "able to work normally". this is my case. i suffer from back pain for 5 years and no one discovered the reasons. i stoped working by myself, because everyone has said i could work because there's no problem on my back. but i AM suffering from pain 24/7!
@Babararoot552 жыл бұрын
Erik 💕
@hungrysherry2 жыл бұрын
As a physiotherapist I agree with you on that. NSLBP is very common and can be hard to treat and explain. Education and decatastrophising is most important
@Bbronson2 жыл бұрын
Took me years to realize training my weak/damaged muscles was the key to recovering the reoccurring pains that kept coming and going. The whole body is a system that needs to function together. If you let certain areas fall behind other muscles have to pickup the slack and problems occur from imbalances/overuse & underuse.
@marky5493 Жыл бұрын
That's Intresting but how do you treat something like that then? I don't have this but I'm curious as to a solution?
@bldallas2 жыл бұрын
Another really informative video; great job! I noticed you didn’t mention bone spurs. I have some pretty severe osteoarthritis throughout my neck and back that has also resulted in the growth of several bone spurs. From what I’ve been told, those bone sours further aggravate the nerves and add to my chronic pain and stiffness. In the future, I’d be interested to hear your thoughts on bone sours. Thank you.
@Babararoot552 жыл бұрын
Hello 👋
@ignatalia2 жыл бұрын
I have a herniated disc and had to stop playing sports (which was hard) but learned to deal with it in different ways and my chiropractor helped tremendously. I absolutely love your videos and learn a lot. I’m a language teacher but health and taking care of my body is a must and you help me understand more on how to do that. Thanks so much and please keep doing this. You guys are awesome!!!
@floddorji79372 жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@Denilius123 Жыл бұрын
My explanation of my back pains before watching the video: 1. It feels like my lower back is “too curved” and I need to bend forward (touch your toes direction) in order to relieve the stress, I often do this in the morning and night while on the toilet and it cracks the most. 2. Probably more common, it feels like I need to be decompressed. Like a pull from the legs and neck away from each other is needed. 3. Tightness right between the shoulder blade and spine, but it feels deep. This arises rarely, only at night in bed and can stop me from falling asleep. Edit after watching: Interesting, the only one of mine that was talked about was the third one, but it’s cool to see that me saying the tight felt “deep” may actually be true to reality, given you said the back muscles are behind the “back” muscles.
@gregjames3001 Жыл бұрын
Dude , I don't want to feel your pain , , but I do want to strongly encourage you to find someone who understands physical therapy (maybe along with massage) who who will help you to properly practice stretching exercises , , , It's your muscles that are likely to be so little activated that they need to be re-stimulated by stretching them , , but you'll need help to get started , , It's truly worth paying for someone who knows how to help you get started than begin without assistance so that you don't hurt yourself by not performing the exercises correctly , , , Seriously hope best for you , , ,
@lyubov_aljazari2 жыл бұрын
I love so much how Jonathan explain so clearly
@emilwetterlindhofgard51822 ай бұрын
Herniated disc survivor here! Pain gone after TWO years, still tingling in my foot, but I’m stronger than ever before 😊
@sandraguti462 жыл бұрын
Thank you so much for such an amazing detailed video. I was diagnosed with Spondylolisthesis grade 1 in my L5 and S1 on Dec 2021. I do a lot of cycling and kayaking and jogging. However at the age of 44, because like you said, ageing sucks. Our bones degenerate. So, I did decompression therapy and physiotherapy. I took 10 Chinese Acupuncture sessions in the areas where I felt it was impossible to release the muscles and the spasms. I reduced my sitting hours by getting a mobile desk standing and sitting desk and shifted from full time to part-time work I got my first corticosteroid injection in April 2022. I bought an amazing Teeter inversion table. I do inverse myself daily three times, especially after exercising and before going to sleep. Lastly, I both an adjustable mobile bed in which I can move the head, neck, feet and lumbar area if I want to sleep by side. Plus, an amazing semi-firm orthopedic foam mattress. The only ones recommended by spine surgeons. All of this will keep me away from surgery. Sleep, sleep, sleep, pain management hypnosis and RELAX. Is the BEST MEDICINE plus good supplements to SLOW the bone degeneration process.!!!!!
@gladysomodiagbe82792 жыл бұрын
You think surgery is not the best 😕
@bknagz2 жыл бұрын
I herniated a lumbar disc for the first time last June, and have since herniated that same disc twice more, most recently in January. I have been waiting for this video since then and it did not disappoint! Definitely gonna give that Helix mattress a try!
@ebrahimsayed92422 жыл бұрын
Did you go to a physiotherapist after?
@michelle.shackelford45202 жыл бұрын
I have back issues and swear by the original purple mattresses. We have 3 of them.
@olmo47672 жыл бұрын
love it! thank you for educating the people on the reality of this often disabling issue. I've got a very uncommon injury: a symptomatic thoracic disc herniation, it affects one person per million people. The pain it causes, both at the site and trough its effect on the abjacent nerve roots, is very severe, and sadly, due to its location, its really hard and risky to perform sugery on... 😞
@sylviesmiles112 жыл бұрын
Hey guys, I really love your videos because they are very informative and very well explained. I often use them to better understand a health condition of my own patients and also refer to your channel foe them to understand. This one is really great but I missed two points: first of all the role that fascia plays in backpain (especially chronic pain and also that you did nit mention acupuncture or osteopathy as possible therapies. If you look at the research you will see that acupuncture often comes out first in comparative research of different modalities. It would be great to mention it for its action on inflammation, muscle relaxation, bone repair, pain management and fascia relaxation, because it really brings relief to most of the conditions you talk about in this video and could help a lot of people to get better. That said, keep up the great work you do and thanks for sharing your knowledge!
@karenroot450Ай бұрын
Thanks from the bottom of my heart. You explained and Actually showed us the body part that could be causing some or all of back pain!! Great explanation and real bodies to boot! Your channel rocks !
@glendak40932 жыл бұрын
Could you do a segment on Kyphoplasty? I've had 3 so far. Not wanting more. A lot of females haven't heard of this. Thank you for your time. Love your channel.
@MrPsiho92 жыл бұрын
Excellent video! Would love to hear about more preventive measures and perhaps touch on topics like cracking your back, hyper mobility or pretty much anything to do with home stretching / training that can be used preventively
@Xtbl6681 Жыл бұрын
I'd love a video deep dive into lower back muscular pain and how strengthening can aid
@keiraparents26322 жыл бұрын
I been dealing with my back pain for 18 year's now the whole time I was watching this video back was hurting just listening in watching the video on back pain.. I have learned a lot since I watch this video about what's going on with my back in I believe it's my desk in my lower back that's bothering me going to go in head in get a check up to make sure but I'm glad I watch this video it really help me to understand more about back pain....
@CalamityJo2 жыл бұрын
I've had radio ablation and it was about 80% effective on my overall pain, with my remaining back pain coming from muscle weakness (easily fixed with physio). But the last bit of pain came from hip bursitis. Bursitis is something I never really heard of before then; but it was likely caused by years of holding myself different from pain. I'd like to add I'm 37, my serious pain started when i was 30. I've had basically every type of back pain discussed, sometimes all at once. No idea if my bursitis will be recurring yet, as I just got it treated with steroids two weeks ago. BUT I would love to hear more about bursa around the body.
@theanatomylab2 жыл бұрын
Glad the ablation helped!! We will definitely add bursitis to the list!
@stj9712 жыл бұрын
Ablation did nothing for me and last two steroid injections had severely bad reactions to. Friggin pain Dr would not prescribe low dose pain meds. WTF HES A PAIN DR.???
@HlifeRomania912 жыл бұрын
Wow my ins turned down radio ablation had a acdf 2 years ago been in constant pain . GOOD LUCK
@kurticusmaximus2 жыл бұрын
I just clicked this video as soon as I saw it. I so desperately hope it will explain why my trapezoidal and neck muscles have been sore for 16 years. I've tried massaging, exercising, even a chiropractor, nothing was worked long term.
@rubynibs2 жыл бұрын
Try a physiotherapist. If you get no help, try a different physio. If you think someone is "sort of like a physio," keep going. Find a physio.
@MarkNOTW2 жыл бұрын
Mine is caused by a weak serratus anterior which causes the scapula to be unstable and thus a tight trap and thus some occasional nerve impingement near the neck.
@Babararoot552 жыл бұрын
@@MarkNOTW 💯
@widuralatest2 жыл бұрын
Very intuitive video. Thanks. I have lower back pain due to degradation (minor) in the disks. Is it possible to get rid of the pain without pain meds? Please advise about the use of vitamins, supplements and exercise.
@priyap27012 жыл бұрын
Great video. Nicely explained. Helpful in my nursing course. Thank you ❤️
@lorainetrader82612 жыл бұрын
Love your videos! Reminds me of my college dissection days. My husband, who is still young, recently found out he has Degenerative Disc Disease. He has dealt with a right arm/hand birth defect but his back pain didn't start until his late teens/early 20's. We'd love to see a video on that :D Have a great weekend guys!
@maryannegauthier2 жыл бұрын
Get him on a high dose of vitamin D as others here have mentioned it helped them.
@stj9712 жыл бұрын
I have it too, it sucks
@LuvBorderCollies11 ай бұрын
Your husband should also be checked for arthritis. Multiple MRIs the past 14 years show I have mild degenerative disc but spine is structurally pretty solid. But DDD hasn't been causing burning/stinging from spine to toes. A great physical therapist and myself figured out that arthritis is the prime suspect. It takes very little of the arthritis roughness to feel like a HUGE deal.
@citrineelephant65762 жыл бұрын
very useful video as someone with funky back things. something to do with sciatic, but no clue what exactly it is beyond my mother having the same issue, except WORSE. love casually learning about anatomy besides that!!
@theanatomylab2 жыл бұрын
Sorry to hear about the pain! And thanks for watching and learning about anatomy!
@rubynibs2 жыл бұрын
Have you tried a physiotherapist or two? You might start with one who focuses on sports injuries, but I say that only from personal experience: start with a physio who deals with sports injuries.
@wootle Жыл бұрын
Thanks for another great video. I have LBP and always wondered what the heck it looked like under there. Thanks for explaining it so well (youre a master at that!) . A moment of deep respect and thanks to the person who donated their body for science, for training the next generation of medical professionals and for educating average Joes like me.
@agogleuser76193 ай бұрын
A tight psoas major caused my back pain for 16 years which was resolved by targeted stretching of the affected area on a roman chair in the gym and resistance exercise of that muscle.
@skssarath3612 жыл бұрын
Highly appreciate your efforts Jonathan. This video is a good introduction and very informative. I have scoliosis due to lumbar hemivertebra. I’m 32 and much curious to know about my future with scoliosis and associated multiple disk bulge. I wish if you could do a part2 of this video focusing on scoliosis since it doesn’t have any treatment as per my limited knowledge.
@lauramarsh15762 жыл бұрын
Fascinating video, I suffer from regular back pain due to various curves in my spine. I would love to hear more about pain that could be caused by SBO, Lordosis, Kyphosis or Spondylolisis (can't spell that one!).
@patd43172 жыл бұрын
I was diagnosed with Osteoarthritis and Ankylosing Spondylitis. I would like to learn more about these as well.
@majimalover12 жыл бұрын
I too have kyphosis :/
@floddorji79372 жыл бұрын
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@waynetrinklein721011 ай бұрын
I endlessly appreciate this channel for being one of the most comprehensive cadaver study resources. Anytime I watch these videos, it just refuels my passion for studying human anatomy and appreciation for just how amazing all the structures of the human body are. Thank you for making these quality videos!
@howardsimpson489 Жыл бұрын
What a great video, years after injuring my back thru lifting without care, I have had all the effects demonstrated. After much more care and a wonderful osteopath I live almost problem free at 75. We are not bulletproof.
@hairysticks742 жыл бұрын
Had massive issues with my back for around 10 years now (I'm 47). Prolapsed disc which made my left leg go numb. At it's worst I was prescribed Fentanyl patches for the pain! That was a trippy couple of years lol. I'm going to check out Helix and see if it helps ❤
@lao124502 жыл бұрын
Love your channel! I have chronic neck issues, I had an ACDF 6 years ago. I would like to see how the nerves connect and affect the arms and hands. Thank you!😊
@sazpalmer5544Ай бұрын
Thank you for making this video. I had caudia equine sydrome in 2019. My back hurts every day now. I had decompression surgery on L5 then and then now i'm waiting for further surgery on L4. My mobility has been affected, too and will be for the rest of my life.
@thelert2 жыл бұрын
Funny how this pops up as I fight back pain two days now. Someone is listening. Thanks for sharing.
@helicart2 жыл бұрын
I'm a physical therapist and physiologist with 30+ years experience. You have done a good overview here of the gross pathology of spine pain. Something re LBP causation that I think needs to be acknowledged and broadcast is the role of carrying excess fat, and eating an unhealthy diet. - fat can be ectopically deposited within the spinal canal, where it can fibrose, become solid, and develop pain sensitivities. It can then contribute to spinal and foraminal stenosis symptoms. Fat also can be deposited along nerves and compromise nerve health and function. - a poor diet accelerates atherosclerosis, thereby compromising blood flow to spine structures. This has enormous adverse impacts on spine health and progression of degenerative changes and chronic pain. i.e. discs passively imbibe water and nutrient inwards, and metabolic waste outwards. When arterioles to the vertebrae are compromised by a rubbish diet and excess weight, discs are among the first structures in the body to suffer significantly (incl. special senses and brain). Facet joints in the Lx are just as vulnerable as in the Cx to poor blood flow and poor diet. Arthritis everywhere in the body is exacerbated by poor perfusion, acid pH, compromised removal of metabolic waste, and psychogenic states that kindle neural and endocrine systems. The role of weight loss and healthy diet cannot be overstated in reducing severity and progression of spine pain. Unfortunately, the majority of westerners including health authorities are profoundly ignorant about what constitutes a healthy diet with ample anti-inflammatory and anti-oxidant effects. I've spent my career trying to smash the barnacles of arrogance and ignorance regarding poor nutrition's role re chronic disease. Whatever is good for osteoarthritis anywhere in the body will be good for the spine. Knee OA is poorly understood by clinicians generally. A XR is taken and cartilage thinning is presumed to be the cause of pain. It isn't. Bone marrow lesions, subchondral cysts, capsulitis, and meniscal lesions are the cause of pain. Most of these are inflammatory in nature (swelling and cytokine effect on pain receptors), and drive the pain. Settle the inflammation, improve circulation, and the pain eases++. I hope you look into this. Medicine has a way of shooting itself in the foot, over and over. The benefits of fasting have been known for centuries, but pig headed journal editors needed a television documentary series to open their minds to its benefits, and begin to publish case reports.
@Babararoot552 жыл бұрын
😒
@Pastor_Sempa2 жыл бұрын
@@Babararoot55 😆 lol
@Babararoot552 жыл бұрын
@@Pastor_Sempa Where you from ? How old are you ?? It’s nice 😊 meeting you. 💕
@Pastor_Sempa2 жыл бұрын
@@Babararoot55 you probably say that to all the guys! I am in Australia 🇦🇺, u?
@Pastor_Sempa2 жыл бұрын
Regular blood flow to the spine has helped me any time I have had back pain, with stretching and focused exercise targeting the back with good form.
@mariebock80162 жыл бұрын
I have spinal stenosis, scoliosis, & deteriorating arthritis in my lower spine. One or all of those is causing so much pain in the muscle to the right of the spine. I hurt so bad after making my bed. The bending over irritates it. I have to rush & sit down to relieve the pain. 😥
@HlifeRomania912 жыл бұрын
A sister in the same pain. Only relief is cannabis it at least let's me function. Have you asked your doctor about it.
@lebe-stark2 жыл бұрын
What a powerful video! Thanks for sharing guys!
@ladykayla7417Ай бұрын
The MRI I had in 2012 showed the disc that should have been between L5 & S 1 was almost all pushed out and compressing everything. The L4 & L5 disc was about a quarter bulged out. I had severe pain from buttocks down to my feet on both sides for almost a year (during which I had to make a 20 hour each way flight, on my own, to deal with a family emergency). It was one of the worst times of my life. I finally had surgery to trim the bulging disc and fuse L5/S1. I still get occasional pain, but it was worth it.
@suchitrasivaram87952 жыл бұрын
This video has been really helpful and it's really interesting to see the mechanism behind these really common problems! Would it be possible for you to make a video about smoking or deep tissue knots on the shoulders and trapezius?
@theanatomylab2 жыл бұрын
Thanks for watching! Smoking is definitely on the list. Are you talking about any form of tissue pain, or specifically deep muscles?
@suchitrasivaram87952 жыл бұрын
Deep tissue muscles would be great because I know of someone who constantly faces this pain every month and tries to ease it through physiotherapy and massages but it always keeps coming back so it would very nice to know more about this. Also thanks for taking up this request :)
@anikinskywalker74812 жыл бұрын
@@theanatomylab rotator cuff shoulder pain?
@Vivaswaan.2 жыл бұрын
Working from home during the covid lockdown introduced me to back pain. So it was sort of enlightening to learn about the spine from today's video.
@theanatomylab2 жыл бұрын
Glad we could help! Hopefully your pain is getting better!
@darleneclark60982 жыл бұрын
Wow I learned more about my back injuries from this one video, than years of going to orthopedics, chiropractor, physical therapy. Thank you