Instructional Exercise Video: Get STRONG Glutes and Hamstrings Using the Glute Ham Developer
Рет қаралды 274
Күн бұрынThis video is all about how to with the glute ham developer (GHD) Machine by @roguefitness . The GHD Machine is one of the best purchases you can make to get your posterior chain JACKED! From hip extensions to the tried and true GHR exercise which is a similar variation to the nordic curl.
I will be showing you a selection of exercises you can do with this and how to setup the machine for your workout program. In future videos I will be doing a full review of the Rogue Abraham GHD as well. More workout program related videos showing exercises that can be done with various home gym or even at the public gym.
0:47 Exercise 1
2:03 Exercise 2
3:54 Exercise 3
8:02 Exercise 4
9:59 Exercise 5
11:38 Exercise 6
13:00 Recap and Wrap Up
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@ManBolo5432 6 ай бұрын
I’ll try it! They have it at my gym
@EricB03 6 ай бұрын
Awesome and you will love it. Just keep the good form, especially on the GHR’s. Those are tough and don’t overextend yourself as 1 can be hard when starting. Good luck and thanks for commenting. If you have any questions let me know.
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