What a clear explanation! Many people still don't understand the importance of healthy keto, fasting, resistance exercise, deep sleep and meditation.

When is this dude getting his Professorship? Best health channel ever. Thanks ever so much

The balance between insulin and glucagon helps provide enough energy for cells while preventing nerve damage that can result from persistently high blood sugar levels.

Over 70 in age requirement for protein is higher than the younger ages - IF you are a “senior”, don’t let your muscles weaken by cutting back on protein (like I did, age 72) on the keto diet!!!! Im still trying to build back!!!!

57yo male here, after 50 years of eating sugar all day and feeling like shi* all the time I went keto 5 months ago. I am now finally feeling my body beginning to adapt and convert to fat burning. I feel relaxed, clear mind, strong, confident, and have never felt so good. Moderate exercise has been a big part of it. And It's all due to Dr. Berg, Thank You

I like how he explains things in a deeper level, we audience are much knowdge absorbent than he think!😊

I needed this guy the videos when I was going through anatomy and physiology classes back in the day

Thankyou Dr Berg for all your content. I’ve been binging over your KZfaq videos over the last month or so and have learnt a great deal more about keto and IF. We are inundated with often contradictory definitions of what’s healthy these days including the ‘truths’ instilled in us growing up (which are inadvertently redundant thinking now) I am super grateful that there are professionals like you who prioritise growth through research and experience, and constantly spread your knowledge, noting that most doctors i come across to this day operate from a treat the symptoms paradigm over finding the root problem and prevention… not to mention know next to nothing about nutrition. Just wanted to say thankyou.

Wish you were my health teacher! A lot of info so I’m trying to digest it😀Thanks Dr Beeg!

I was going through this article and then got your video notification on the same topic 👍 good work Doc 😊

Dr Berg is getting younger day by day... I'm jealous 😂😂😂

2 years ago while on holidays I was eating within a 12 hours window with a big breakfast (for what I'm used to but mostly fruit, muesli and almond milk ) and big dinner and lost weight. Actually after dinner I had to go for a walk as I was very full. And by no means I was hungry at 8.30am the next day! When I got home and stepped on the scale I went "ok, let's see how much did I gain". Why did I lose weight? No snacks, more protein and almost no sweets (the food at the hotel was great and was filling up on that while the desserts weren't and had no sweet tooth while there ). The exercise was just walking, some days 10000 steps. It was great someone else doing the cooking, I do miss that!..

Can you please rewrite all our science books. Your explanations are so concise no extra fluff.

Thank you Dr Berg. This is a another great video.

great video. every video you make is amazing, thanks

No Carb + moderate Protein + moderate Fat + lot of leafy greens = my life now a days....

Would love to hear more about this and explain the picture about what happens with these two hormones in the situation of prediabetes and also diabetes. also, what about when a person has a history of like hypoglycemia which I did before the years of high cortisol and getting into this pre-diabetic, fatty liver, autoimmune Etc situation

You are amazing! Thank you for putting your time and energy into explaining things. I feel like you have a passion for nutrition and it comes through in the videos. Your appreciation for nutrition helps trigger my appreciation nutrition and all the complexities.

Just an adendum: And I recommend tons of water and avoid coffee. Try to keep your body in motion, let's say, each 25 mins. Stand up, go to another room, go to see your Kids, go to see som três and listen birds, get out of every single "stress looping", break that, as much as you can.

Very smart man. Love from 🇦🇺

Thank you Doctor for guiding & educating us

Sounds like the leader of the Decepticons!

Please interview Ben Bikman on insulin to glucagon ratio. Where in breaking a fast and you are on low carb, eating protein will not spike insulin

Dr you are a God send! Ty. From Paradise ca.

Please share your thoughts on Protein Sparing Modified Fast (PSMF).

Very clear explanation of the topic. Thank you.

Brilliant video and Brilliant explanation 😀

Just about to do some cardio. I like to wait at least 13 hrs. fasted for better fat burning. Stephen.

Thank you

Wish you would have added a blurb about fats in this video. Aloha

Good 2 Know!

Good

What is moderate protein? How much is that

Is there any part of the body that uses only keytones?

Can you get Glucagon resistance like you do with insulin?

Excellent! 👍

Always informative and very relatable 💯ty Doc🙏🏿

I would luv to know which part of eye definitely needs sugar🤔??

What is the blood glucose level at which neither insulin or glucagon are active?

It's amazing that the mainstream nutritionists have still not worked out these simple facts. Still stuck on the CICO model.

Brilliant this video! Well done!

What's considered a high protein meal? Also, if I'm doing omad and performing high intensity daily exercise should I still avoid a high protein meal?

What I want to know is why all. Dr I have been bringing my client to Drs they are all diabetics, I never heard these things. Thank you for Dr Berg and people in comments

Can this work for type 2 diabetic

So when fasting , insulin is low but glucagon is high. So the pancreas is not stressed to produce insulin but is stressed to produce glucagon. So why is this better? We are still overworking the pancreas.

Dr Berg can you please educate the blood sugar levels and ketone measures. When I do intermittent fasting my blood sugar is low and ketone is close to 2mmol. Still feel ok. Not hungry. Please explain. Not diabetic. Trying to be healthy and loose belly fat.

Would love to see a discussion with dr. Ted Naiman about the PE diet. And specific about the recommended protein intake. So what is wisdom, moderate protein or not ? I am confused. And what happends with fat intake in the absense of an insuline spike? They body will do something with this energy I presume, not wast it. Wil the lipids appear after a while in the bloodstream? Can they be stored without insuline to open the cells ? That is also confusing..

Thanks again Doctor Berg!

Insulin is storage hormone Glucogan is sugar burning hormone what insulin stored .... Both are Reciprocal to each other During fasting glucogan relased ....and insulin is in down phase So stored gluocogen get breaks for glucose released ....

Agree, so accessible

Thank you.

Dr Eric berg sir your very video is knowledge boosting easy to grasp thNks 01/11/2021

Thanks, Dr. Berg.

Dr Berg old times : - Heyy it's me again

Kerigold is not organic yet you recommend it. Why?

How about people on strict CARNIVORE diet due to health and sensitivities

Wonder where lipase is involved in this

I like "Love Good Fats" bars, especially the mint chocolate and lemon mousse flaour, btw they are expensive more than ever, but I still keep buying. They are so delious sometimes I can't just have one, so ends up 2 or 3. Eventhough they are Keto proved but still 50% fats, 50%of carbs, less than 2g of sugar. Worst part I guess is they contain "Whey protein isolates" which spikes insulin. Yesterday I had 4, (why? since I didn't eat any other carbs feel hungry but I do eat a big salad) consequences are, I didn't sleep well at all and have to get up 4:30 am to drink a glass of apple cider vinegar water to counter that effect.

Thanks for your helpful information. May I ask if Apple cider vinegar can take together with Keto diet? 🙏🏻

Can I assume as a type 1 diabetic, I would need to reduce glucagon on a keto diet? To keep blood glucose levels normal and not to high.

Then i could eat how much milk’s cream? High fat, medium protein low carb

Question: If your on a Keto and Time restricted eating diet but not to loose weight (I'm not overweight),,, but just for better health. Then would the Insulin spike that you get from a bit to much protein be a big issue? Thanks Eric.

Dear doc i weighed around 105 kgs and wanted to reduce my weight so I started a low carb diet after five days i measured my blood sugar after 2 hours of meal it was 92 and I started to loose weight but when I test blood sugar after every five days it started rising gradually 97 , 108 , 111 and 113 by today I lost 7 kgs and weigh 98 kgs by now but I am afraid that am I moving towards prediabetic sugar levels should I stop my low carb diet and start consuming calories Please reply doctor you are my only hope

بيحصل معايا استحداث سكر من العضل حصل عندي ضمور مالحل والعلاج ارجوك

MSG = Monosodium glutamate??? Dr. Berg is certainly one of the very best teachers, but when you throw in a three letter abbreviation like MSG, then telling what it means may be helpful; at least for someone as ignorant as me :)

Hello sir I have low thyroid TSH levels 0:15 what I can do about that?

Dr Berg, I thank you for this video and all of your videos, i never purposely eat sugar yet it appears my insulin seems to stay about 80’s to 90’s. Even when I fast and drink coffee with stevia stimulates insulin.

I’m insulin’s partner

Do gluconeogenesis (availability of new suger/ glucose from fat or protein ) stimulates insulin and breaks fast??

Still, what i'm curious about is how can you survive basically 2 months without eating anything? So i'm guessing for like a week or 2 your blood sugars are gonna be fine, so somehow your body although it cannot store amino acids or glycerol but it still keeps it around to balance your blood sugars? The rest clear from now but is that how it works, or is there some other mechanism?

So carnivore would not be good because too much protein?

thanks alot

Greetings from Greece dr Berg. How many grams of protein per meal is ok for a man who is 90kgr?

Thanks for this video. Please can you do a video about spleen, functions, food to support it, etc... Very rare topic. Actually this question came to my mind after looking for some recipe how to cook it. Maybe also - is it good as a food and what good things it contains?

The One System in my Body that Works Very Well ~ Is ~ Gluconeogenisis. Yet no one every believed me when I told them I wasn't eating sugar and Very LOW Carbs..... Also eating lots of meat can cause bone spurs or spondilosis. I stoped high meat consumption, started high Magnesium and K2 and all my bone spures and protutions disappeared.

I 👍🏾

Dr. Berg, have you ever made a video on "going on a Fat Only Diet"? Just fats, no veggies, no protein. Let's say Fats Only +vitamins and minerals. *What would happen in the body?* _Could there be benefits to switch from a Healthy Keto+IF diet to a Fat Only+IF diet, for a few weeks?_ I guess...there would be weight loss. Now the fats would be olive oil, avocado oil, coconut oil, cod fish oil, maybe MCT and maybe some nut oils? I don't quite think it's a very good idea to eat animal fats without veggies and protein, at least not pork fat. Beef, lamb and chicken/poultry fats are more digestible than pork fat-and the digestion might be a problem on a Fat Only Diet.....or not? If you are Fat Adapted, it should be easy/easier? Maybe one could get by on 100g/100ml of cod fish oil a day and nothing else? And that's just shy of 900kcal from only fat. I say 100ml as 200ml seems a lot, and might be hard to "stomach" but then 200ml cod fish oil is just 1,800kcal. One should probably have 100ml or more of fats a day anyhow. I'm "gunna do my own research" and give it a try.

What is MSG?

Years

Glucagon is created in a Lab.

ترجمة بلييييييييز

You should start a 7 day fast with all your followers. 🙏👍

No more acid reflux and 9kg of fat gone

camp > protein kinase A x __

😎

💐

Must Be Time To Fly.

👍👊👊

👍🇳🇿

Good