The MOST POWERFUL Antioxidant Is Melatonin, NOT Glutathione

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Күн бұрын

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This information is brand new, and it’s one of the most important videos I’ll ever do regarding your health.
WATCH THE DR. ROGER SEHEULT INTERVIEW HERE:
▶️ • Video
0:00 Introduction: The most important antioxidant is melatonin
1:10 Leading causes of death
2:42 Glutathione is not the most important antioxidant
2:52 Benefits of melatonin
4:00 What you don’t know about melatonin
11:13 Causes of a deficiency of infrared light
11:48 How to get more infrared light
12:15 Check out my video on the therapeutic benefit of the sun
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.intechopen.com/chapters/6...
pubmed.ncbi.nlm.nih.gov/27500...
www.mdpi.com/2076-3921/9/11/1...
www.pharmacytimes.com/view/ro...
biomedicine.com/articles/2015...
www.melatonin-research.net/in...
www.sciencedirect.com/science...
This video is a summary of an important paper that blew me away.
Three of the leading causes of death:
• Heart disease
• Cancer
• Metabolic illnesses
With each of these causes of death, there is some type of dysfunction that destroys the mitochondria. The essence of the problem is an excess of oxidative stress and free-radical damage.
Normally, the body protects against these things through its antioxidant networks. Glutathione has been considered the most important antioxidant. But melatonin is even more powerful and effective than glutathione.
Benefits of melatonin:
• It’s a powerful antioxidant
• It’s 2x more powerful than vitamin E
• It triggers antioxidants like glutathione
• It promotes sleep
• It supports the immune system
• It has anticancer benefits
There are two forms of melatonin, one being subcellular melatonin, which means it’s inside the mitochondria. It’s there to help protect against oxidation and free-radical damage in the mitochondria.
A lack of melatonin can:
• Affect your sleep
• Cause inflammation
• Cause you to lose your antioxidant protection in the mitochondria
• Lead to chronic degenerative diseases (especially of the brain)
The largest stimulus of subcellular melatonin is near-infrared light (NIR).
A few things that give off NIR:
• The sun
• Campfires
• Fire in a fireplace
• Candles
• Incandescent lights
• Infrared sauna
• Infrared lights and lasers
Being outside in nature and in the sun may be just as important as eating healthy. Infrared light also protects against UV radiation.
Being exposed to artificial lights (LED light and blue light) is a big cause of a deficiency of infrared light.
What you can do:
• Get outside in the sun
• Get a therapeutic near-infrared light
• Switch your lights to incandescent lights
• Have more fires or use candles
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle

Пікірлер: 5 300

@Drberg 2 жыл бұрын

One point I wanted to clarify. I am not recommending taking melatonin supplements but instead triggering your mitochondria to MAKE its own melatonin. You do this with exposure to the infrared spectrum of light - sun, fire (campfire, candle flames, fireplace, etc.) or using some red-light therapy. AND start to restrict the blue light (computers, cell phones and artificial lights). When I personally take melatonin, my sleep sucks. Some people might sleep better with it but anytime you take a hormone the gland that produces it (hint, hint - pineal) doesn't have to produce anymore and the body starts depending on external sources. So, the best solution is to trigger the cells' ability to make melatonin itself.

@GreatWhite7 2 жыл бұрын

Thanks from Australia, never heard this about infra-red before. Cheers

@lukassam2 2 жыл бұрын

When to use infra panel? In the morning to start mitochondrias?

@mightyatom1404 2 жыл бұрын

Great advice 😁❤️🇬🇧

@Drberg 2 жыл бұрын

@@lukassam2 You could experiment - at different times of the day to see how you feel.

@TreeLynnT 2 жыл бұрын

Blue light blocking glasses.

@lilithlives 2 жыл бұрын

My great-grandfather was a smoker. He was also a farmer who spent the majority of his time outside. He lived to be 113.

@xana5649 2 жыл бұрын

Genetic

@espenhatleskog 2 жыл бұрын

Could've been 129 without the smoke

@gequitaroper1531 2 жыл бұрын

Wowzer😄😁😀❤️

@lilfish5124 2 жыл бұрын

Healthy food, exercise and an active lifestyle, and sun

@snakeslayer831 2 жыл бұрын

Bet it was straight tobacco and not cigarettes that he smoked,?

@mbh4097 Жыл бұрын

That's why God made nature. He meant for us to be outside working, not indoors all the time. Children don't play outside anymore. Adults are always at desks. We need nature.

@icedcoffee8561 2 ай бұрын

Go back to Africa... for anyone ignorant, I'm not being racist, all humans came from Africa.

@m.e.p.b. 2 ай бұрын

I believe this. My aunt is 60 years old. Been a smoker for the past 25 years but she's always outside bec the kitchen is outside and she does kitchen work in the dirty kitchen & laundry area outside where sunrise and sunset hits these areas. She does gardening too. There are trees in her backyard and fresh air where she lives. She eats all regular Filipino dishes. She's not fat and she sweats a lot bec of household stuffs. She sleeps like a baby. Sleeps at 10-11PM Wakes up at 4:30-5AM.

@whatsmamadoing9420 2 жыл бұрын

Thank you Dr Berg. My husband got a very bad report from the doctor in December. He’s 78, I’m 67. I just ordered him an over $600. outdoor recliner so he can sit in the sun. My father’s favorite words were “go sit in the sun.” That was his answer to any ailment. He was 88 when he passed away. May the Lord bless you and keep you safe and healthy, in Jesus name. Amen

@denisegary6716 2 жыл бұрын

POWERFUL INFORMATIVE THANK YOU

@user-xs9835 2 жыл бұрын

Do you have sun all year long? I live in Canada and winters are long here!

@Girlintheewild 2 жыл бұрын

It’s funny that you say this because I’m 26 & I had some shoulder pain for a few days. I decided to go walking outdoors & that shoulder pain went away the same day. ☺️😂 I believe the sun helps us greatly..

@slater1182 2 жыл бұрын

Dr. Berg Is there an infrared bulb you can recommend? Too many 💩 options on Amazon.

@warmlantern0000 2 жыл бұрын

My mom always said to us kids. Get out of your rooms go play outside in the sun. 🌞 She always talked about vitamin D

@gracjanamarszal 2 жыл бұрын

My great grandmother is 97 years old, worked on a farm all her life, she never had any illnesses at all apart from a small issue with her eye 3 years ago. All she ate was flour based products. Some vegetables, some meat some dairy and green tea. Perhaps the sun is the most important thing after all.

@universalsuccess3776 2 жыл бұрын

And Excercise 💪🏾 Happy New Year

@buckie48192 2 жыл бұрын

And you know Bill Gates wants to deflect the Sun away from us AND take away the farms!!!!! Go figure, that just shows you that Meat is good for us and so is the Sun.!!!!! Notice how we don’t get as much sunshine now it’s because they can control weather to an extent which is also dangerous because they should not be tampering with nature as it can do more damage than they know.!! The elites are horrible people who are in control of the present world situation, God help us.!! 🙏🇺🇸

@maretvilla1531 2 жыл бұрын

My husband's aunt just turned 98. Lives in her farm in Iowa, still drives and still very healthy. Her two younger brothers already moved to assisted living and one already died from pneumonia.

@tubehepa 2 жыл бұрын

Well, gaayatrii mantra, what I've heard, the most popular of all mantras of the Rgveda, is for Sun, savitR (stimulator, vivifier): tat savitur vareNyaM bhargo devasya dhiimahi, dhiyo yo naH pracodayaat! 🌞

@buckie48192 2 жыл бұрын

@@maretvilla1531 wow she is blessed to live long life and be healthy good for her, I’m sure she worked hard all her life. I always wished I grew up in a farm that would be the best for health

@bonniewickwire7205 6 ай бұрын

Dr. B, you are amazing!!! I am a retired DC/ND, 76 years old and feel like every video of yours is like attending a seminar!! I love your philosophy of health and healing, as well as your humility about not pushing your own line of supplements! I admire your ongoing and sophisticated research on every topic you present and the 'newness' of them. I hope that you continue to spread your knowledge to the world and elucidate people to the Medical Industrial Complex that exists in this country!! You ROCK!!

@JACOBANTZ Жыл бұрын

Hi Dr Berg, I don't know if you will read this but I wanted to reach out anyway and thank you. I'm only 25 and in pretty good health currently, but several members of my family (plus a few friends' parents) have recently been diagnosed with various forms of cancer, all in a very short space of time. To cut a long story short, this has led me to discover your KZfaq channel and I have been watching a lot of your videos multiple times each, taking notes in the process. Your talks about melatonin and the sun, as well as fasting are two particular subjects which nobody in my family seems to know much about and certainly didn't teach me as I was growing up. I feel as though I have learnt so many things through you, which I would probably never hear about through going to see "regular" doctors. I love that you promote healthy living through nature (e.g. sun, eating natural foods) as opposed to supplements and medication. Thank you so much for creating this channel and providing so much life-saving information for free. I feel encouraged to live the rest of my days as healthily as I can, and hopefully I can also pass on some of my findings to my loved ones and in turn help them.

@liliane19888 Жыл бұрын

Did they take the covid jabs!

@dorenebonczkiewicz8698 Жыл бұрын

Yes good question ?

@Tina-pp6ps Жыл бұрын

So happy you’re watching this at 25. I wish I had this information at 25. So proud of you for learning about your health!❤

@sahalsafwan1752 Жыл бұрын

Its the jab ..... we see rapid turbo cancer everywhere ...... here in asian country too .....

@scottp6761 Жыл бұрын

Did they all take the vaccines?

@colleenr2 2 жыл бұрын

Finally, my hatred of fluorescent lighting is confirmed. I also feel even more justified in quitting my office job. Between the fluorescent lights, the harsh light of my screen, and prolonged sitting, I could feel myself deteriorating. Loved this video. Thank you Dr. Berg!

@experimenthealthyketo83 2 жыл бұрын

Agreed. I decided choose to work standing instead of sitting down. I still work from a screen…but at least I don’t sit down anymore most of the day!

@freeto9139 2 жыл бұрын

Fluorescents are cold drab lights with little purpose. Incandescents produce light and heat. Lighting is needed more in winter than summer, which is great because the extra heat is put to good use and easy to distribute. It's such a win-win; how did they ever get the idea that poisonous mercury infested lights were a better choice, just because they can last longer. The tradeoff is clearly not worth it!

@Vikingshop 2 жыл бұрын

@@experimenthealthyketo83 ---- yes, if we stand up while working on a computer....constantly moving our feet and legs .....and in addition in front of a window daylight and sun can enter through.....we are better of. Even setting a timer for every 30 minutes....where we can go for a 3 minutes brisk walk up and down the stairs or up and down the hallway.

@ksc743 2 жыл бұрын

Most modern candles are made from petroleum by-products and the wick can contain lead, so make sure to buy 100% natural candles.

@experimenthealthyketo83 2 жыл бұрын

@@Vikingshop Agreed!

@sarihaddu 2 жыл бұрын

Working from home for the past 15 years took its toll on me. Severely reduced vitamin d, depression, bone pain, nerve pain, back pain, insomnia what not. Started walking for 30 minutes in sun from new year day and I already feel healthy.

@kimanhchung8372 2 жыл бұрын

Thanks

@gatesroyale 2 жыл бұрын

Update?

@jeanetteambrose4854 2 жыл бұрын

How is the progress!Good for you!

@queenbee7074 2 жыл бұрын

Im so happy for you! Sending lots of positivity and healing

@gatesroyale 2 жыл бұрын

Update!!! I care about you we want to see how you are doing and if you're being consistent

@ghelfling_bunny Жыл бұрын

I love the way he explains the entire paper in such an accessible way. First, he recognizes that we are capable of taking responsibility for our own well being, instead of counting exclusively on medical interventions when things go wrong (and more difficult to solve). Secondly, as illustrated by the pandemic, science shouldn't be restricted to scientists. The lack of knowledge leads to bad decisions and can be fatal not only at the individual level, but for all of us. I admire people who go out of the academic bubble and take their time to do this.

@patricesilva8004 Жыл бұрын

Yes

@allaboutmycats454 3 ай бұрын

Children need to be encourage to play outside, and quit being attached to a computer/cell phone screen.

@nemo2203 2 жыл бұрын

Now I know why my close relatives lived long (85-90) and still worked in their gardens without “ proper “ diet!

@stratogustav 2 жыл бұрын

All the content from Dr. Berg in the last month has been insanely good, I'm amazed how he can pull so much value again and again, it is truly remarkable. It has been years of video after video, and he always has more gold to share.

@mrr7310 2 жыл бұрын

Maybe this number mean something 2022 ...?

@Drberg 2 жыл бұрын

thanks for observing that::))

@Secretmmmmmm 2 жыл бұрын

@@Drberg Resreach ultraviolet light / sun gazing / fluoride pineal gland /

@autoperformance503 2 жыл бұрын

@@Drberg Sir I know this is little off topic but , when I lay down on bed I can’t turn my head to left side , if I do whole room spins dizziness. Maybe vertigo ? Also pain in the ear. Also Any vitamin for dizziness?

@sara0731 2 жыл бұрын

@@autoperformance503 it may be that your ear has had a minor ear infection, and that the cochlea is damaged. my colleagues had that she was dizzy and nauseous day and night, lost 20 kilograms.

@Kmahersh01 Жыл бұрын

This is literally the best KZfaq channel ever! I’m learning so much that no doctor ever told me. Thank you so much!!! ❤

@Max-cs1dn Жыл бұрын

This video connects all of the important dots I had in the past two decades as I became more aware of human health and things that affect it. It explains why youngsters can survive on crappy lifestyles, why human will die (because we age), why do we age and why do we even decline over time which almost exactly correlates with the natural decline of melatonin in our body. Even seemingly unrelated, why successful people tend to have highly disciplined lifestyles - wake up, get out and sleep at the exact times that perfectly synchronize with the nature. It vindicates so many thoughts, theories and beliefs from so many places. I’m in utter joy and gratefulness of Dr Berg’s work and I need to take a moment to collect myself now.

@crystalrainbow19 10 ай бұрын

Well said!

@guillermoviera6970 9 ай бұрын

I couldn't agree with you more. I am so thankful that I found Dr Berg. He clarified alot of things for me and I am so incredibly happy now and watching my body heal itself after so many years of neglect. I wake up every day with a great outlook in life and I feel better every day, body and mind...

@elyeyi369 2 жыл бұрын

You're doing humanity more justice than the current medical establishment these days. I appreciate the work you do in analyzing data and putting it into layman's terms so humanity can truly take advantage of the benefits. I don't think people know how much work that must be , thank you Dr Berg 🙏🏾

@TheFifthWorld22 2 жыл бұрын

Yes there is a worldwide healing process happening and I'm so glad that so many are seeking new understandings and answers. Much love ☀️☀️☀️

@annsmarpat9500 2 жыл бұрын

@@TheFifthWorld22 I totally agree with you 👍🏻

@locoemutwo4872 2 жыл бұрын

amen...MD's are stuck on prescribing and the belief that the pharmaceutical reps give them ...truth

@isaiahcorona6198 2 жыл бұрын

Roll up your sleeves!!

@JLUX100 2 жыл бұрын

Lmfao lies. Glutathione is the most power antioxidant period .

@cyberartsy 2 жыл бұрын

Amazing information! Adding sunlight to my health routine. They scared us with misinformation about the “dangers” of sun exposure as they did about fat-containing foods. Surprise, surprise, we’ve been once again duped. 😡

@ownpetard8379 2 жыл бұрын

I wouldn't say, we are being duped. The science/learning is ongoing. I'm not even sure everything Dr B said in this video will hold up in 1 year, much less 5 years. The body is complex. Our relationship to the planet/solar system is complex. Perhaps enough people now are learning that. I am older, and can say that the percentage of people that have an awareness of the need to question what they eat and their relationship to nature - compared to society's expectations (or just because something tastes/feels good) - is much greater now than when I was growing up. The main issue then was simply weight related. Etc.

@tinag7506 2 жыл бұрын

Excessive unprotected sun exposure has its ageing effects on the skin. You won't believe how much damage my skin has endured by not protecting myself from the sun in my teens. It took a decade to heal the skin and now my eyes are photosensitive. Sunlight is somehow triggering migraine.

@lpg12338 2 жыл бұрын

Great comment, "they" tell you to stay out of the sun, don't eat fat, don't take NAC, etc.

@coolroy4300 2 жыл бұрын

Not to mention real butter ,eggs and coconut oil 😋

@coolroy4300 2 жыл бұрын

Yes we're being duped for someone else's sake and agendas. You can't tell me that anyone ever actually believed margarine and sugary cereals are good for them ? Oh yeah, that's right I forgot people will believe anything even that wearing a face mask that doesn't stop viruses will stop viruses.

@debrabrooks5703 Жыл бұрын

I am truly appreciative of your passion to help us all. I am a RN, I’ve lost count of how many patients I’ve instructed to subscribe to you. My cancer patients and now, my seniors with cognitive impairment. The current treatment for sundowning is antidepressants or antipsychotic that’s has terrible side effects. Caregivers are stressed…Now go outside for treatment God bless you

@markronan4166 4 ай бұрын

Yes Dr. berg stay healthy and keep us all alive longer lol

@denisegaylord382 3 ай бұрын

You did see the newest research that doctors are now calling senior cognitive decline type 3 diabetes? They did a study where they put some seniors on a carbohydrate restricted diet with fasting, and their memory improved after a short period. Within like 30 days or so. Those that continued on the diet apparently kept making improvements in their memory and cognitive functions. Couple that information with increased exposure to infrared light (sun light), I wonder how much more they would improve? I also saw a brief about a nursing home in Europe somewhere, that the residents rooms are arranged so that they all have access to a central "city" with shops, cafes, a park, a library, etc. the residents can come and go freely in their "city" but cannot leave the premises. But they can walk with friends, have a meal or snack, go to the library, live their lives in a safe walking community. I thought that was pretty novel.

@shellyluthultz9793 4 ай бұрын

I think we need to tell the people that give the Nobel Prize about Dr Burg.... He's one of the most important people on You tube!!!

@BE74297 20 күн бұрын

the "nobel" prize is given to ones that help the psychopaths to pHarm.

@Total_Body_Fitness_USA 2 жыл бұрын

Excellent video! As a health professional myself, I have always said that sunlight was key to health. Problem is our medical society today try to keep people out of the sun because they say it's bad for you! Sunlight, quality air, good nutrition, proper exercise, and quality sleep is key to the prevention of disease.

@rhan856 2 жыл бұрын

What is your opinion on daily use of sunblock? The sun is like the devil when it comes to beauty products…

@Total_Body_Fitness_USA 2 жыл бұрын

@@rhan856 There is no doubt that getting sunlight has an accumulative effect when it comes to aging. However, the key is to NEVER let yourself burn. Also, to counteract any negative effects that sunlight has on the skin, you can take a supplement called Astaxanthin. Taking 12mg every other day is all that is needed to protect you from sun damage. There are clinical trials on its use. I personally don't like sunblock because of all the chemicals most of them contain. Everything regarding health has a risk to benefit ratio and getting 10-20 minutes of daily sunlight far outweighs the risks in my opinion and I've been in the health field for over 27 years.

@donnysath9084 2 жыл бұрын

I hope FDA will not ban the SUN.

@lyndafayesmusic 2 жыл бұрын

Gosh, I wonder how my grandmother lived until age 99, when she'd heard nothing about any of this ? My sister is a doctor, and she writes for the National Health Magazines; Says if you take too much Melatonin, your body NATURALLY stops making its own. Like the dr. to explain that one for me ? Too bad we can't find REAL foods to eat anymore; everything pre boxed with extra salt, white flour and sugars ? Waiting for your reply Dr. Berg. Thanks. "This Christmas, the Plan for 2022 " for our philosophy on how to celebrate Christmas. The Immune boosters Falsie doesn't have time to give us : Q. Bromoline and NAC? I spell it "moline" because thats' where I come from, and Maline has no meaning to me!

@Total_Body_Fitness_USA 2 жыл бұрын

@@lyndafayesmusic We were taught in school that melatonin is a hormone and acts on the receptors like other hormones. Not true! Research Dr. Russel Reiter one of the top professionals in the health field regarding melatonin. Even Dr. Berg thought taking too much would shut down your own production. I hope he makes a follow up video correcting himself.

@KerryG-SA 2 жыл бұрын

It's pretty cool how modern research is inadvertently directing us back to a more outdoor life. I adore the sun. Not sure if I learnt this on this channel but most nights I turn off all the lights an hour before bed and light candles. I find my sleep dramatically improved. Thanks doc

@JLUX100 2 жыл бұрын

Lmfao lies. Glutathione is the most power antioxidant period .

@esotericsolitaire Жыл бұрын

Candles are wonderful. You just have to be careful with them.

@standunitedorfall1863 Жыл бұрын

@@JLUX100 Instead of mocking, why not use both. Just in case you are wrong.

@imthetube44 Жыл бұрын

@@JLUX100 How about astaxanthin?

@MrTea7 Жыл бұрын

Careful some candles Made In China put out horrific pollutants. Lead in the wick and benzene from the was. Beeswax is very expensive soy less so but still more than generic paraffin.

@agnesjobbagy6049 Жыл бұрын

dr Berg is a hard working doctor, extremely knowledgeable. You can see, he is educating us with passion. He is my HERO!!!

@Chani107 Ай бұрын

Me Too!🎉

@giancarlomeazzo3918 Жыл бұрын

I havent watched tv for over 12 years. Instead i learn something every day in different subjects. Most important are documentaries and KZfaq videos on health. Your videos are right on top along others like David Sinclear PhD specialing in longevity. You both present the subject matter very well. Easy to understand and absorb. I save the videos and refer and forward to friends and family. Thank you for sharing a wealth of information

@StyleshStorm 2 жыл бұрын

When doctor berg is genuinely surprised about something new you can tell because he expresses it. Incredibly fascinating.

@larrystratmann624 2 жыл бұрын

Because he hasn’t closed the door, he’s still excited about learning

@theelaveaux 2 жыл бұрын

This is right in line with what I accidentally stumbled upon when I got mold toxicity. They were showing that melatonin actually greatly helped combat mycotoxins

@fadeskywards1245 Жыл бұрын

Thank you for posting these videos, dr Berg! It means a lot, especially for us young doctors!

@andrewfong4216 Жыл бұрын

I'm an analytical chemist who studied the use of Near-IR radiation for chemical analysis for my doctoral dissertation. I can confirm that Near-IR radiation penetrates deeply into your body. The reason is that the energy of these photons is less than the energy of electronic molecular transitions, so it is not absorbed through that mechanism. The only way it is absorbed is through overtone and combination molecular vibration transitions, which absorb very weakly because those transitions are "quantum mechanically forbidden". But because molecules aren't pure harmonic oscillators, they are slightly absorbed. So these Near-IR photons can penetrate, and even bounce around multiple times before they are absorbed. They may penetrate as deeply as ~ 10cm before being absorbed, so the beauty of it is that you can wear thick clothing (as in winter) and still receive a fair amount of Near-IR radiation.

@numbernine3436 2 жыл бұрын

I advise everyone at work to watch your videos. Most of my coworkers are 10- 15 years younger than me. So many of my coworkers have experienced cancer, pick up colds/flu easily. Others have painful joint issues, requiring steroids/knee replacement surgery replacement. At 57 I have zero pain nor any other major health problems. I take most vitamins Dr Berg suggest, I sleep 8 hrs a night & avoid stressing over things beyond my control. I watch my younger coworkers stress over non important issues. Several tell me they rarely sleep more than a few hrs. Imo 40/50 is still young. These people should not be experiencing so many issues. I'm going to forward this video. Hopefully they will watch & take Dr Berg's advice.

@Pwrcritter 2 жыл бұрын

9. Same here as most of my co workers are a good bit younger. They all smoke and drink energy drinks. Vape ing is widespread as well. Yea i had some bad habits back then but Nothing like them..

@stu3775 2 жыл бұрын

Live right and 60 is young, trust me.

@experimenthealthyketo83 2 жыл бұрын

👏👏🌈🌈

@nanapoku5259 2 жыл бұрын

Do you take any vitamin to help you sleep at night?

@paulkwan4624 2 жыл бұрын

Their poor health is due GMO & processed food into their body ; & plus watching too sports & movies , musics , & computer games , etc. , into their mind .

@riventriss3960 2 жыл бұрын

Thank you, Dr. Berg, for working hard in the field of medicine. This world needs people like you. I've... lived in darkness, for a long time, covering up my windows, out of fear for the world. It's time to let the light in, and get outside more. Great time to post this video, thanks again!

@riventriss3960 2 жыл бұрын

@@jjshoot2425 Around 5 years. Mental illness + poverty is one heck of a gut-punch. This is the first year I've felt hope in a long time. I've realized I need to fix myself, first, before I can help fix the world. Thank you for asking, how has the start to the year been for you?

@riventriss3960 2 жыл бұрын

@@jjshoot2425 The world can be a very dark place. What we need most is hope, but hope it a tricky thing: you can't really give it to yourself, you can only give hope to other people. Even if things seem bad now, if you can find a way to give someone else hope, then tomorrow will be a little brighter. That's what life is about: sharing joy, sharing love, sharing hope. No matter how dark the world is, I believe we can be the people we want to be if we encourage each other. I'm a mess in so many ways, but I would be way worse without the hope others gave to me. I hope your year is better than you think it will be!

@tammysmith121 2 жыл бұрын

@@riventriss3960 so glad you are on a road to healing. Get some sunlight every day early in the morning and also before sundown. It can be cloudy out, still helps. Wishing you the best.

@elishagabriell6529 Жыл бұрын

I hiked all summer long in early mornings, but now that it's turned very cold and windy (teens and 20s), I stopped going outside unless needed. I'll try to find a way to be out in the sun much more often, no matter what the weather! Thank-you soooo much!

@thierryh.5963 Жыл бұрын

Here also a problem. It's almost rainy the whole winter. Last hiking is more than a month ago. My depression is high and can not sleep. In 2 years I'm going to move in the tropics

@TouchofShunshine Жыл бұрын

@@thierryh.5963 I am thinking of moving too.

@ummmariyah5267 Жыл бұрын

Dr . Berg I don’t know how I missed this video of yours. May be God wanted me to know the experience first hand before getting this information from this video. Two weeks back I had a very bad ankle sprain and could hardly walk . Next day morning I dragged myself to my backyard and exposed myself to the sun for an hour and a half. By the time I got back inside I was feeling a lot better and I tried this out the next two week and I couldn’t believe how such a bad sprain disappeared almost completely. I just saw this video half an hour back and was just amazed at the information and how in the world I missed it ! Thank you so much, the info you share is so beneficial. May God increase you in goodness !

@raoulmcwenna6499 2 жыл бұрын

I love it that Dr. Berg is not judgemental about his neighbors. Instead he sees the value behind their lifestyle, although they are having some flaws, but who has not ?

@zippitydoodah5693 2 жыл бұрын

I bookmarked this on New Year's Day. I have watched it once a week ever since. The information contained within this single video is life-altering if you review it regularly and put practices into place based upon it. Thank you again, Dr. Berg.

@fugguhber4699 2 жыл бұрын

WISE MOVE .............. just keep it up. All of your behaviors, adjusting, will become a healthy lifestyle, that will impact the rest of your life.

@sl4983 Жыл бұрын

Cool!

@Ottee2 Жыл бұрын

I agree, Zippy. Just watched it for the first time, today. It seems that we can heal ourselves with light. And it's not that difficult.

@brigettesmith1381 Жыл бұрын

I’m going to do that, such a great idea

@Linda-ot1ss Жыл бұрын

Dr Berg, your videos are amazing because you make complex information simple and easy to follow. You are awesome. Thank you!

@juliahsieh4912 Жыл бұрын

Dr. berg, I can’t tell you how much this video changed my life. I have had insomnia for over a decade and have tried everything. I mean EVERYTHING. Sunlight, who knew? Can’t thank you enough for sharing this research, you are a blessing.

@rangerdoc1029 2 жыл бұрын

This has saved my butt. I'm suffering from prolonged covid inflammation. I started supplementing melatonin. And started taking hi-dose glutathione. After just 2 days, I feel better than I have in months.

@whoknows8223 2 жыл бұрын

When I had Covid the first 2 days were awful and I forced myself to go into the sun for an hour. I felt better directly after it. 30 min in front and 30 min from the back. No placebo for sure. Vitamin D and Melatonin from Sun is real.

@morganewing304 2 жыл бұрын

Be careful taking the supplement. It will negatively affect your body’s production. Sun ☀️ is better or as he also mentioned above it can also come from infrared or fire 🔥

@gracewise1125 2 жыл бұрын

Amazing, thanks for sharing your experience. Where do I buy these two products that you mentioned please? Can you share the link. Cheers

@leelunk8235 2 жыл бұрын

@@gracewise1125 AMAZON..GET 10MG SUBLINGUAL MELATONIN FOR UNDER YOUR TONGUE..TAKE HALF 5MG EVERY NIGHT UNDER YOUR TONGUE

@narmar8449 2 жыл бұрын

Does melatonin, make you sleepy?

@curiouscat3384 2 жыл бұрын

In other words, live like it's 1850. That's what I've been trying to do for a decade and I believe it is keeping me healthy and alert at 67 :)

@jespersorensen4462 2 жыл бұрын

Yep love this. I've been a sun lover my whole life.. still feel amazing at 52.. (No toxic sunscreens in my tool box.)

@exhibitdesign901 11 ай бұрын

A few years ago I had been reading about infrared light. I built my own little sauna to use in my small bathroom. It is a board with 4 of the heat lamps that you can get at any hardware store. I use it about 10 minutes before bed - especially in winter. I sleep great as a result. I love how Dr. Berg explains all the connections so that it makes sense. Thank you!

@Drberg 11 ай бұрын

Wow, amazing. Good for you. Stay safe and healthy!

@MrTxvxv 7 ай бұрын

Where did you buy them

@hakonhkoch9912 2 жыл бұрын

I rarely comment on KZfaq. But I loved this video. I have done a lot of research on melatonin myself. And you came with new and very good information! What I liked most about this video were how enthusiastic you were about finding such health treasures! Thank you for making a difference! :)

@Drberg 2 жыл бұрын

Glad to help!

@susanbruce757 2 жыл бұрын

This is so true. I worked outdoors for more than ten years and during that time my immune system was bullet proof.

@sarihaddu 2 жыл бұрын

Agreed. In 2006 I walked for 10 km a day to and from work. Back then it healed all my problems. I thought it was walking but it was the sunlight. No sinusitis, asthma, back pain, neck pain/tingling. Now that I have been working indoors, all those ailments are back.

@juliegeorge8533 Жыл бұрын

Hi again Dr Berg. I am once again delighted to see this info in regard to ME/CFS. This all echoes my experience with sunlight and 'overwintering'. I currently take Gluthathione supplementation and I shall be optimising my Melatonin production and increasing my use of my Infrared Skin Wand. This is all so heartening as I have struggled so so much in the recent winters; even dreading them in advance although I love spring/summer and autumn/fall. God willing this will be the year that we manage to travel south to take advantage of longer daylight in winter and being able to be outside more. Thanks for all your work.

@k0wgirl Жыл бұрын

My grandpa still sun-tans and he is 102 this month. He has slowed down but he still has all of his faculties.

@reedoerr7401 2 жыл бұрын

You’re an awesome Dr. Thank you for helping and educating us. My husband and I followed your channel and really enjoyed listening to you explaining things we don’t understand. Keep the video going.

@Burchamarama 2 жыл бұрын

I consider Dr. Berg's free videos PSAs (Public Service Announcements)! I am so grateful to you Dr. Berg for all the good you're putting out in the world.

@jerrywhite1960 Жыл бұрын

Dr. Berg, I find the information you offer is precise and very easy to understand. My opinion is you're one of the best if not the best your technique presenting information. One does not have to be a medical professional too understand your lectures. Thank you.

@Drberg Жыл бұрын

Glad to hear that the video is easy to understand. Thanks for your comment. Greatly appreciate it.

@pldilliner9490 Жыл бұрын

ThanksDoc. I live & love where it’s sunny most days, the air is clean & neighbors are special. I do love being in the sun, playing tennis & working in my organic garden. Your info is s vital. I have never had a problem sleeping or following certain advice. Love the fasting info, still learning. It’s great. Aloha,Lei 🌺

@reservoirgods 2 жыл бұрын

Amazing research work and presentations as usual. Love the real doctor who wants to help people not just short-term but long-term solutions!

@pravinrawat633 2 жыл бұрын

It seems like nature made us perfectly situated around it and we instead of revolving around it,we build these cementic jungle we called structure of modern era. The camp fire ,the working in sun ,getting natural foods seems like living in a dark age era. But finally it is what that is essential for our beings to be in a healthy body and sound mind. Thanks doctor for this insight.

@stevehenrichs-musicandmoti7031 2 жыл бұрын

This is, indeed as Dr. Berg says, a very important video. It ties together things that I've known about but had not completely understood until now.

@apogeeangel2387 Жыл бұрын

I love How The World Is Finally Learning How Important Nature Is💝💝💝

@hfjones2663 2 жыл бұрын

Your videos make me feel like I am in a college classroom listening to my professor from back in the day.... I could be wrong, but you have taught in some kind discipline because it shows!! I could have used YOU microbiology because of your teaching skills!! Enjoy you and your topics, thank you for improving my health!!

@lovepeace29981 2 жыл бұрын

1) No wonder why in India we celebrate Diwali (festival of Lights) when winter seeps in. 2) Also, daily throughout the year each and every household lights an oil lamp (especially sesame seeds oil) inside their house. Thank you so much Dr. Berg for giving this scientific insight.

@tilapiadave3234 2 жыл бұрын

India , the country that people die at a VERY young age.

@paulkwan4624 2 жыл бұрын

Diwali ( festival of light ) celebrated during the month of least light from the sky ( = less Holy spirits from the heaven onto the earth ) , so we need to bring out the light within us by celebration , to over come the evil . Is this why a lot of cultures , & religions celebrate around this time of the year ?

@paulkwan4624 2 жыл бұрын

@@tilapiadave3234 India has a lot of long living people , too .

@ledacedar6253 2 жыл бұрын

@@tilapiadave3234 We are all here to grow well & not entertain negative belief systems that impact directly on the body-mind's health & functioning. So do us a favour. Answer this in your own time and then meditate or leave.-racism or false facts, both are ignorant & not nurturing for you or humanity

@LoveYou-ol3dt 2 жыл бұрын

Stop killing Muslims.

@markbrown7103 Жыл бұрын

I sat in my house in my room and I play guitar I spend hours of day practicing, but when the sun is out, I like to go out and sit in the sun. It feels so good it’s warm and it makes you comfortable. The sunshine is a very cool thing, how can something be so hard but let alone be so cool like you said it’s good for us me and my mom used to sit out on the front porch for quite some time always felt good, but felt relaxed when I went back in the house, the sun was so bright outside, and then, when you went in the house, everything looked dark I do appreciate your videos. They are very interesting and I just wanna say thanks for all of your Glock gallbladder and gallstone videos. They help me out a lot a long comment but I hope you think it’s a good one. Have a great day and a good night..👍🏼👍🏼😎😀

@elijahclydedeguzman896 2 жыл бұрын

Thank you for this Dr. Berg. That’s really my problem. For few years I lack of sleep. I have fibromyalgia as well and MS. And really have light sensitivity.

@virtualn3263 2 жыл бұрын

I simply don't have words to describe this .Take a Bow Dr Berg ,lots of love and respect from India.

@nogasteiner7777 2 жыл бұрын

Thank You, Dear Dr Berg, for continuing to learn and sharing the knowledge freely, clearly and generously with us! This knowledge is of great importance to humanity, especially at this time.

@Sunshine-tm9fs Жыл бұрын

FASCINATING!.Doctor ! You are very good at explaining so well to a lay person! And that with such a pleasant voice!!! Thank you🥰

@theoliveiratabatha Жыл бұрын

This is a very interesting information! I am working with melatonin in my thesis, I am comparing melatonin with other safeners to protect tomatoes against herbicide damaged and melatonin showed better results compared other safeners. Besides human being, melatonin also showed useful to protect plants.

@OpenMind3000 2 жыл бұрын

That's some great Information

@bennybodash855 2 жыл бұрын

i found this information about Melatonin a few years ago in my research and I'm so glad I hear you talking about it. I have a few papers written about it and that's it. Doctors normally don't talk about it. Great video and please backup your videos because they do pull them down.

@Wendathena 11 ай бұрын

Dr. Seheult is one of my favorite researchers.

@bobbrown7511 2 жыл бұрын

Thank you! I’m 70 years old. I work as a groundskeeper at a nudist resort in Annapolis Maryland. I work an average of eight hours a day, hard labor, outdoors, no clothes, in the sun. I also teach fitness classes daily. One hour. Each Friday night, I have a campfire drum circle. Based on your research, this is possibly why, miraculously, I’m able to do this even though I have multiple sclerosis. Thank you! You are a gift!

@januskaminsky5399 2 жыл бұрын

Back in 2020 march I started taking melatonin and was actively tanning outside while I was eating garlic (which also took care of the social distancing) in various forms. This was in the middle of the first wave when people were in ICUs and dropping like flies. I'm in my mid 50s, overweight and has asthma problems. When I caught the virus in that month, I had very minor symptoms for about 4-5 days and felt strong and healthy while doing those things. People should just listen to science and facts, the problem is too many people are scared into submission by the politicians and so called "experts".

@experimenthealthyketo83 2 жыл бұрын

Yes. Thanks for sharing!

@jjp.8690 2 жыл бұрын

Btw, where did the flu go? Covid cured the flu?

@allisonnovak500 2 жыл бұрын

Love your sense of humor about eating garlic taking care of social distancing!

@danacaro-herman3530 2 жыл бұрын

@Janus Kaminsky. So does that mean you skipped the poison snake bite💉?

@januskaminsky5399 2 жыл бұрын

@@danacaro-herman3530 affirmative

@alienamie 2 жыл бұрын

Interesting. I'm autistic and experience sensory issues and migraines. This information is consistent with my learning the types of light that hurt me and the types that make me feel good

@experimenthealthyketo83 2 жыл бұрын

Have you checked Dr Berg’s videos on autism, on migraines and other brain health tips?

@alienamie 2 жыл бұрын

@@experimenthealthyketo83 no i haven't! doing that now! ❤

@rossrainwater5619 2 жыл бұрын

Amy-O, Please Do NOT wear Ear pods. I wish you well Amy-O.

@alienamie 2 жыл бұрын

@@rossrainwater5619 like Bluetooth headphones for music or earplugs to block sounds?

@HussRisingYT 2 жыл бұрын

@@alienamie Bluetooth ones.

@sophiaelawad7094 Жыл бұрын

I feel so blessed to have your generous guidance!!!! I can’t be on keto because of fat that I can’t digest and of my allergies. But your advice on different ailments are lifesaving!!!! I appreciate so much your efforts to help an incredible amount of people 🙏🙏🙏

@karenbixby7453 Жыл бұрын

I've been studying high dose Melatonin for over a year and when we found that my husband had cancer, I immediately added it to his regimen, amazing!!

@danaleforsmurphy9887 Жыл бұрын

How is your husband doing?

@pm6613 Жыл бұрын

As dr Berg just noted: Rather get your melatonin from exposure to light, sunlight.

@JamesBond-td7li 7 ай бұрын

What about it was "amazing " ?

@johnlashbaugh6194 2 ай бұрын

What is considered a high dosage?

@dellahful 2 жыл бұрын

Thank you so very much for this info. I’ve been giving it to my daughter who is 17yrs. I’ve noticed when she takes it she gets up in an amazing mood. I’m going to the health food store to get her more. Thank you Dr B.

@arsadams 2 жыл бұрын

Mr Berg, first of all i want to thank you for all the beautiful work you do, i'm Greek and all things mentioned in your video making me realize that the good state of our older generations here ( im talking for those over 90 yo) is mostly related to a strict traditional style of living that follow without hesitance. Such a style considers being under the sun as it's main pillar. God bless you Mr Berg, my wishes to all the healthy oriented community of this channel, may Jesus be always with you and your families this new year 2022!!! Happy new year!!!

@barbarawebb7185 2 жыл бұрын

Not everyone believes in Jesus.

@arsadams 2 жыл бұрын

@@barbarawebb7185 i deeply understand and respect that Mrs Webb, i just when i wish to someone i always use the name of Jesus, because i really want my wishes to become true. At the end i want to wish you a happy new year!!!

@daynightexpress7 2 жыл бұрын

@@barbarawebb7185 So what? I bet you are from the gang which is not happy when people whish others Merry Christmas too. I am truly sorry for you, for thinking you are just a part of animal kindom on the Earth.

@barbarawebb7185 2 жыл бұрын

@@daynightexpress7 just because I spoke up for Jews, Noahides, Muslims, Hindu’s, Sikh’s, etc doesn’t mean I am an atheist. Oh, and a belated Merry Xmas to you.

@Linda-ot1ss Жыл бұрын

Wow! This is one of the most powerful videos on KZfaq! I also love how you simplified the benefits of High D3 K2 therapy. I am now on 60,000 IUs per day and it is improving all my autoimmune diseases including fibromyalgia, Osto-Arthritis, and Hashimotos! I am on the Coimbra Protocol and convinced my regular MD into testing my D, PTH, and ionized Calcium. Thank you, Dr. Berg!

@tahirakamal3282 2 жыл бұрын

Dr Berg You are genious. When I get free time I used to listen ur lectures. My knowledge and understanding about pathology and natural healing have increased day by day. Thanks and keep it up Regards from Pakistan

@Nasreddiin 2 жыл бұрын

👍👍👍 Dr Berg, The ideal Doctor. Always anticipating the solutions of our health issues! Happy New Year Dr Berg! 😊

@carolcremer6235 2 жыл бұрын

Thank you Dr. Berg, your research is amazing. I also live by farmers, there is a man who is 90 years old he sold most of his farming land but kept a small acreage of it that he upkeeps I think he gets around or better than some 60 year olds. We all need to be with mother nature more and technology less.

@ReigningWomban 2 жыл бұрын

Thank you for this breakdown of the different types of melatonin and the lightings. I knew about the benefits of melatonin supplements for sleep but now I can be even more intentional about the sun. lightings and even candles. Thank you. And I am definitely going to look into a red light therapy lamp.

@marianalvarado4193 Жыл бұрын

Wow! This is such amazing information, thank you so much Dr. Berg for sharing it with us!

@billperkins6168 2 жыл бұрын

A month ago I purchased a Rouge Red/infrared Light panel using leftover FSA funds. They have a nice tabletop model that will allow me to see if we use it before spending much more on larger panels. We really enjoy it so far and hopefully will continue. Can get pretty dark in the north in winter!

@youngestkid2674 2 жыл бұрын

Is this like a sun light to help moods?

@BrianAndersonTT 2 жыл бұрын

My biggest takeaway from this is not to go buy a lifetime supply of melatonin but instead focus on my mental and physical health so I can sleep well naturally.

@dede5004 2 жыл бұрын

Yes

@realimagevanity2289 2 жыл бұрын

100%

@GaetanoPirulli 2 жыл бұрын

An hour walk everyday does the job for me. I fall asleep instantly and I had a lot of troubles with my sleep in the past. Physical exercise and sun (I normally walk after lunch if I don't have to work) is really adviced for a good life

@dorenebonczkiewicz8698 Жыл бұрын

Such a great informative video.I can attest to this.Ive recently retired and Im now working outside on our farm.I feel so good.I sleep so so much better than I have in years oh and I do OMAD everyday THANKS Dr.BERG

@natureknosis555 Жыл бұрын

You are the G.O.A.T when it comes to.this info I am a researcher myself so I really loveee this type of information ✨

@ulf4877 2 жыл бұрын

Happy New Year Dr Berg, your videos have perhaps greatly helped me to understand our health, our bodies and improve my health by practicing on the awareness gained.

@norawajdi7642 2 жыл бұрын

We all wish you a happy long life Dr Berg & thank you for the brilliant info as always.

@Drberg 2 жыл бұрын

Glad to help! -Dr. Berg's support team

@dk8226 9 ай бұрын

Thank goodness for Dr. Berg. I'm a trained behavioral scientist...so I look at root causes for my health. Your videos and your informative easy to understand structure has been life changing for my health and habits. It has also helped me get off of my asthma inhaler. You are making a huge difference with your work. Thank you!

@Drberg 9 ай бұрын

Wonderful! Glad you found my videos helpful!

@dr.sthaha2047 Жыл бұрын

Great information! Very helpful! Stay blessed Dr.Eric

@Drberg 7 ай бұрын

I'm glad you're enjoying this video!

@carlel4219 2 жыл бұрын

This is gold important information for everybody if they want to be in great health. Thank you Dr. Berg for sharing it with us.

@johnhuber354 2 жыл бұрын

Exactly. And it’s Free Info.

@ketherwhale6126 2 жыл бұрын

Thank you Dr Berg! Happy New Year! This information is ground breaking! Probably why I’m not getting sick for years now. So thanks!

@123raven4 Жыл бұрын

We just started taking melatonin awhile ago to help us sleep! 5mg! It really helped us! I had no idea about this information!! Thank you! I will be passing this information along!!

@saritagupta4890 Ай бұрын

His lectures must be included in syllabus in all schools of world !

@jimbos1567 2 жыл бұрын

My wife and I just watched this video, and realized something. We live on a small farm. We spend all spring, summer and fall outdoors. We never get sick then ever. In the winter, we tend to spend a lot of time indoors under led lighting. That's when we typically get a cold or the flu. We are definitely going to spend more time in the sauna. Thank you so much.

@paulkwan4624 2 жыл бұрын

Sauerkraut could prevented cold & flu . We could be more healthier by fermented foods .

@hara3435 2 жыл бұрын

Flu & cold is only resetting your system & giving it a work out ; its a plus not a neg

@anayridriguezprieto3816 2 жыл бұрын

Great information. I also live in a farm and spend a lot of time outside. My kids don't understand how I stay so healthy in my 80's with my terrible diet. I will show them this video. Thank you. Greetings from Cuba

@shobhakarenglu9654 Жыл бұрын

Dr Beth You are amazing with your knowledge. You should be very proud of yourself

@davideggleton5566 2 жыл бұрын

Totally agree with the concept of inducing our inbuilt natural response for production of beneficial enzymes etc. Have you looked beyond up-regulating production of glutathione and melatonin -- into areas such as catalase and superoxide dismutase (aka SOD and/or SOD2)? Undoubtedly, our own production of glutathione and melatonin are beneficial, but so are these other factors :) You shed some amazing light (yes, pun intended) on how our systems are stimulated by external factors (such as infrared etc) to protect and repair. Thanks for this insightful video :)

@NarsilRenewed 2 жыл бұрын

That IS actually mind-blowing, thank you so very much for sharing the excellent info (as always), Dr.Berg!

@zubeydekul4097 2 жыл бұрын

You are truly amazing Dr Berg. We all appreciate you so much. Thanks a million for putting those videos up. God bless you ❤️

@Drberg 2 жыл бұрын

Thank you.

@victorguide4599 2 жыл бұрын

Dr Berg you are providing the greatest service to the public with your beautiful presentations Thanks and god bless you Professor Victor

@Drberg Жыл бұрын

Very glad to be of help.

@NM_1814 Жыл бұрын

When we were young we used to play outside a lot. And we were happy. But now we r bound to stay indoors and can feel the difference. After watching this video I m definitely going to change my life style. Thanks a lot sir❤

@lllBigTlll 3 ай бұрын

How u been doing

@themns4u 2 жыл бұрын

Happy New Year 2022 Doctor Berg!! One more year passed by and you were somehow all the time next to all of us and our families, helping us out with your knowledge and advices, you are so humble and so great, thank you for being the messenger you are, the instrument of good that you are. You are providing so much positive stuff to everybody that I truly wish that destiny will give you back a lot of positiveness, wellness, health and all what you wish for you and your loved ones. Thank you for one more year of your company and the best of the best for 2022!! ))

@tomd720 2 жыл бұрын

Great video. I recently started taking melatonin and love the outdoors. I also will not live where there are long winters because the lack of sunlight depresses me. Glad you are on top of the new studies related to our health. Thank you !

@kennyc388 2 жыл бұрын

Melatonin makes me feel horrible. I'm so tired the next day I can barely walk. No thanks.

@petsnaturetv1690 2 жыл бұрын

@@kennyc388 try Naturol brand with low dose maybe .2. Mine I bought the 5mg but only take 1/4 of that. It's chewable.

@tammietravis2395 2 жыл бұрын

@kenny c- doc berg isn’t suggesting a melatonin supplement. I’m fact he’s against it. What he’s recommending is activating melatonin through sunlight or NIR infrared light.