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In this video, we discussed How to eat bananas before workouts in Tamil, How to eat Banana Before Exercises in Tamil, the Health Benefits of Banana in Tamil, What are the minerals in Banana, What are the vitamins in Banana, the Best time to eat a banana before workouts in Tamil, the Best time to eat a banana before Exercises in Tamil, How to get maximum energy source from banana in Tamil. We hope you all love this video Thank you. #banana #postworkout #energy