குறைந்த செலவில் அதிக சத்து இருக்கும் உணவுகள் | Get fit protein live Experiments

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குறைந்த செலவில் அதிக சத்து இருக்கும் உணவுகள் | Get fit protein live Experiments | 29 ரூபாய் மட்டுமே

Рет қаралды 633,283

Жыл бұрын

In this video we discussed about what is protein in Tamil, How to calculate protein in Tamil, How to calculate daily protein calculation in google Tamil, How many gram of protein in one whole egg Tamil, How many gram of protein in 100 gram peanut Tamil, How many gram of protein in 100 gram soya chucks Tamil, How many gram of protein in 50 gram peanut Tamil, How many gram of protein in 50 gram soya chucks Tamil, benefits of protein in Tamil, Basic daily protein calculation in Tamil. We hope you all love this video Thank you. #protein #egg #Protein

Пікірлер: 462

@prithviraj2725 9 ай бұрын

70kg, 80kg, 90kg endha mari weight la eruka people ku oru diet plan poduga namma veetla use pandura sapada vachu epadi protein intake erukanum evalvu carb, calories erukanum. For weight loss and weight maintain

@naveen.r1737 Жыл бұрын

Tilapia ஜிலேபி fish is rich in niacin, vitamin B12, phosphorus, selenium and potassium. 100 gram fish 26 gram protein and 128 calories

@sabareswarancs Жыл бұрын

மிகவும் பயனுள்ள வீடியோ நண்பா மேலும் இதே போல வீடியோவை தொடர வாழ்த்துக்கள்👍

@getfit4208 Жыл бұрын

மிக்க நன்றி ✨

@peopleslover8750 Жыл бұрын

என்னதான் பேலன்ஸ் உணவு எடுத்தாலும்.நம்மளால் கலப்படம் இல்லாத உணவு எப்படியும் சாப்பிடாம இருக்க முடியாது. இந்த காலத்தில் ஆரோக்கியம் பேன மிகவும் கடினம்.

@venkatramanb115 Жыл бұрын

😢😢😢 S

@goodwin7674 Жыл бұрын

உண்மை

@JaiKumar-os3ox Жыл бұрын

True

@shankarsai9804 Жыл бұрын

Discipline and consistency irruntha kandipa mudiyum

@JaiKumar-os3ox Жыл бұрын

@@shankarsai9804 No chance bro

@rockyboy7936 Жыл бұрын

Protien எதில் உள்ளது ஒவ்வொரு வகையிலும் எத்தனை கிராம் எத்தனைகலோரி இருக்கிறது என்று துல்லியமாக sonniragal. பயனுடையதாக இருக்கிறது மிக்க நன்றி அண்ணா

@blacksquard5205 Жыл бұрын

Super bro nalla oru clarity kku vanthuden

@parthipans6470 Жыл бұрын

உங்கள் சேனல் வெற்றி பெற வாழ்த்துக்கள்

@ManjulaRajendran-cy7cc 2 ай бұрын

Very good most wanted and expect video நீங்கள் பாட்டுக்கு போட்டுக் கொண்டு இருங்க we are give to big support ❤❤❤❤

@sudhakiranrao Жыл бұрын

You are giving good information. No doubt if you continue.. like this you will surely become number one KZfaqr... All the best 👍💐

@getfit4208 Жыл бұрын

Thank you so much brother ✨

@marimuthumuthu7754 5 ай бұрын

Vera level bro🎉🎉🎉🎉sema ya solreenga...superrrrrrr ❤❤❤❤keep rocking

@KingSuntamil 10 ай бұрын

Great tambi Ellam protein drink sappuduranga panakkaranga nu nenachen low budget protein idea super

@bhavanarg 3 ай бұрын

Super

@asokanselvaraj6995 Жыл бұрын

very good video...etha vittutu nerya peru whey protien...solluranga

@saralar7408 Жыл бұрын

Interesting!!, Super idea. Good move, keep it up!!

@mujahiteenmuja741 Жыл бұрын

உங்கள் தகவலுக்கு மிக்க நன்றி...

@getfit4208 Жыл бұрын

மிக்க நன்றி ✨

@karan_yt_family Жыл бұрын

Protein quality matters for long time ...non veg is best for longrun...50rs 250gm of chicken..❤

@sakthi1550 10 ай бұрын

Un vaai unn uurttu

@sakthi1550 10 ай бұрын

250 grm chicken ku 75 protein only

@rasik.aariyan1339 Жыл бұрын

Uneven shoulder ethanala varuthu atha epdi fix pantrathu, itha pathi oru video upload panna enna mathiri beginners ku romba helpful ah irukum... 🙏🙏

@tonytony2741 Жыл бұрын

அது normal than bro

@kesavank7496 Жыл бұрын

Equal side same weight kudunga bro sari aurum

@Vijay-qw1wx Жыл бұрын

Genetic aavum varum illana unga daily usage la unga hand usage poruthum varum itha seri panna alternate workout panunga example shoulder barbel press pathil shoulder thumble press pannunga

@umakarthikkarthik Жыл бұрын

Same issue for me also

@Sundar-re4dk Жыл бұрын

Push up edu bro equal agidum

@saravanaKumar-qi1eg 11 ай бұрын

Bro non veg la fish la ulla types la ethu bro athigamaana proteins irukunu next vlog la konjo add panni sllunga bro ❤

@peruraja3412 Жыл бұрын

Soya regular daily protein routine ku male eduthuka kudathu...

@jijujiju4271 Жыл бұрын

Nanbaa progressive overloading vdo podungee 😊

@keepsmile1496 Жыл бұрын

Yellaam ok anna... but yeppdi cook panni sapta, weight loss ku benefit ahh irukkum.... plz oru video podunga bro...

@mchandrasekaran982 Жыл бұрын

All your videos are very useful. Please post one video which give details of calories of food intakes by common man which include Norukku theeni. This is very important for every one who is looking for weight loss.

@VijaysTech Жыл бұрын

Bro na dailyum workout panren, oil um apply pannuven daily. Hairwash weekly twice. Ippo sweat adhigama vara naala oil and hairwash epdi panrathunu sollunga bro plz

@nironcv5922 Жыл бұрын

Srilanka la intha 3 food kume 400 rs thaandi irukkum, nenga sonna quantity ke.. 😕☹

@anandraj9424 Жыл бұрын

Ckirama calcium and ayan foods pathi podunga bro, i am waiting for ur videos

@kavinkavinkumar7756 Жыл бұрын

Useful content ❤

@user-zn8mr5en8d Жыл бұрын

good one bro, add more options in part 2 like chickpeas, chicken breast, beef, oats, moong dal, dal, kidney beans. cos cant take the same daily.

@aloneking2529 Жыл бұрын

Very useful Thalaiva❤

@vigneshkarthikeyan6053 Жыл бұрын

Use full video bro. Thanks.. i needed this...

@getfit4208 Жыл бұрын

Thank you ✨

@yogeshsrinivasan6508 Жыл бұрын

Yes we want balance nutrition videos

@getfit4208 Жыл бұрын

video is coming soon ✨

@n.drawings Жыл бұрын

Uncooked soya chunks la tha 50% protein irukkum. Cook panna kammiyaagum.

@user-eq1gk6rw8h 6 ай бұрын

Guys peanuts protein ku equal ah fat uh eruku so weight loss time pathu sapudugaa☠️

@machinelearning2536 Жыл бұрын

government sree anna dra name la millet year nu sollirkanga.. side apla millets pathium pesirtha nalla irunthurkum bro ! (opinion)

@sindhuhari9564 Жыл бұрын

Bro iron,calcium etc all details please videos upload panuga

@Abishek19221 Жыл бұрын

calcium ku black sesame seed very rich in calcium.

@vetripugazh6403 Жыл бұрын

check this and other videos in the channel kzfaq.info/get/bejne/q7yPotV43q_Kd6s.html

@commercefinds7635 Жыл бұрын

Chia seeds, ragi also high in calcium

@healthytamila1516 Жыл бұрын

Black dates for iron

@getfit4208 Жыл бұрын

sure video is coming soon ✨

@vinithkumar.b Жыл бұрын

Bro whey protein, vegan protein, pea protein idha pathi video podunga

@getfit4208 Жыл бұрын

sure video is coming soon ✨

@Kang_Dynasty5500 Жыл бұрын

Anna. Aval(Flattened rice 🍚 ) eppadi insert Kittanning erunthu protect pannanumnu [ WITHOUT FRIDGE] because we are in COLLEGE hostel.plz video podugaa Anna

@gowrishankar6504 Ай бұрын

Soya chunks la lean protein athigam so lean protein kuda vera yentha vitamins um illathathala athu digest agurathuku munnadi namma liver la irunthu vitamins ah yedukka aaraambikkum athu romba danger liver ku so please avoid soy based proteins from your food.

@theQurioCityshop Жыл бұрын

Very useful information ✨

@getfit4208 Жыл бұрын

Thank you so Much brother ✨

@theQurioCityshop Жыл бұрын

@@getfit4208 #stay fit 💪

@tamilmaran6876 Жыл бұрын

நல்லா பதிவு👏

@SanthoshA-q6p 21 күн бұрын

Yalam crt tha brow epdi sapudrathunu solave ela yea 😤❤️

@udayakumarGK 5 ай бұрын

Super bro... Innamum Iron calcium patthi podunga

@mssaravana7687 Жыл бұрын

எல்லாம் சொன்னீங்க நண்பாஆனா அதை எப்படி சாப்பிடணும் எப்போது சாப்பிடவேண்டும் என்பதை தெளிவாக சொன்னால்இன்னும் சிறப்பாக முளை தானியங்களையும் பற்றி அடுத்த வீடியோவில் சொல்லுங்க bro

@getfit4208 Жыл бұрын

sure video is coming soon ✨

@BashaAafiya-wo3qi 9 ай бұрын

அண்ணே புரோட்டின் க்கு இவ்லோ வாங்குறதுக்கு மொத்தமா 6 முட்டையே வாங்கி வேக வச்சு தின்றலாமே

@virinchipuramsiddiq2k Жыл бұрын

Super Bro 😉🎉

@getfit4208 Жыл бұрын

Thank you brother ✨

@karunamoorthy848 Жыл бұрын

Semma 🔥❤️

@gunamoorthy4023 Жыл бұрын

Bro இதோ மாதிரி கால்சியம் பத்தி போடுங்க

@getfit4208 Жыл бұрын

sure video is coming soon ✨

@ramalingamkalyani9559 Жыл бұрын

அருமையான பதிவு

@prathapkrishnasamy1111 Жыл бұрын

Super gggg waiting for update version

@SpiceandSpicyKitchen 25 күн бұрын

Great Presentation. Keep it up.

@mohammedthoufiq9632 Жыл бұрын

Veryyyy tnx bro usefull video

@Abishek19221 Жыл бұрын

Whole egg is only the complete source of quality protein, inth soya chunks , peanuts laam not quality 30% protein kuda absorb aagumaanu therla, egg, chicken,rabbit, beef, fish thaa complete source of protein but unfortunately beef, rabbit laam neraya per saapidamaatom , egg , chicken best at pretty good price.

@ramapandiyan8264 Жыл бұрын

நான் விடியோவே stop பண்ணிட்டு அந்த app download பண்ணி பார்த்தேன் எனக்கு ஒரு நாளைக்கு 48-86 வரை protien தேவையாம்

@jubairahamed1832 Жыл бұрын

Back round music venam bro

@salyricstech7895 Жыл бұрын

Enaku 100 gm protein theva bro

@samlivingston8844 Жыл бұрын

Every video is very useful 👌. You doing well

@getfit4208 Жыл бұрын

Thank you so much brother ✨

@Praveen-sb3eo Жыл бұрын

Bro neriya videos podu bro indha Mari nanga support panrom❤️✨

@getfit4208 Жыл бұрын

Thank you for your love and support brother ❤

@karthikaajay6973 Жыл бұрын

But daily ithaiye follow panna mudiyathula bro

@getfit4208 Жыл бұрын

yes correct brother we just choose these foods for an example for this video We need to eat more different protein rich foods Thank you 👍

@karthikaajay6973 Жыл бұрын

@@getfit4208 sure but not bro ,sis

@user-cj9mq2lp7j 6 ай бұрын

Nallathu panrinka pro

@vijay_chen Жыл бұрын

Good overview 👍

@suryasun3067 Жыл бұрын

Yellam ok ..... Dish solluga soya chunks ah yeppdi sapdrathu calories increase agama

@karisalkuyil9732 Жыл бұрын

Come to point man.

@netratexstyles Жыл бұрын

Very useful thank you

@user-ob6pj1mo5t Жыл бұрын

தினசரி எப்படி சாப்பிட வேண்டும் உழைப்பில் இருப்பவர்கள் மற்றும் வீட்டில் இருப்பவர்கள் கலோரி/புரதம் மற்றும் தேவையான அனைத்து சத்துக்களும் video போடுங்க நண்பா

@ravikumarmalarkodi5556 Жыл бұрын

Bro. Choya chunk உடம்புக்கு கெடுதல் தரும் என்று செய்திகளில் சொன்னாங்க

@getfit4208 Жыл бұрын

sure video is coming soon ✨

@fighter9317 4 ай бұрын

Shoulder joint pain irukku athu epdi enna problem nu kandupidikarthu and how to solve bro😊

@manojasu7621 Жыл бұрын

Nice broo..keep the good work bro

@getfit4208 Жыл бұрын

Thank you brother ✨

@vigneshv9584 Жыл бұрын

Ok brain broblem இருந்தா protin சாப்ட்டு excercise பன்றபாப உடம்பு எறும்மா. இதப்பாத்தி video போடுங்க

@murugesanss665 Жыл бұрын

நன்றி தம்பி 🙏

@JackJack-tu9wf Жыл бұрын

Bro weight a erala increase pana oru idea solunga 39 dhan eruku enoda height ku 9kg increase pananum

@prashanthvee9317 Жыл бұрын

Quality of protein amino acid profile ✌️

@sukisivam5522 Жыл бұрын

You are doing very useful service. Wish you all success in your ventures. This is also a social service. Please do this as much as possible. My sincere wishes 👍👍🙏

@NirmalKumar-ts1gt Жыл бұрын

Sir Good informations and proteins are nothing but Amino Acids. There are 20 types of Amino acids. Some kinds of food does not full fill all amino acids. There will be a scarcity of Amino acids. Please research how to get all essential amino acids for better living.

@bluebeast..4494 4 ай бұрын

Hi bro..oru doubt uh....ippo raw soya chunks(100g) 350 calories solrrenga aana atha boil panni curry ah make pannum pothu calories koraiyuma bro ?

@kalaivaniduraikkannu2648 18 күн бұрын

Soya chunk vida soya athigama iruku adhula irunthu oil edutha piraguthan soya chunk

@NareshKumarKBCA- Жыл бұрын

Egg ku alternative va ena saapda laam solluga bro....

@adhavanadhavan1258 Жыл бұрын

Idhala okay bro epadi sapdanum nu konjam sonna nala irukum

@gawthammuthu7640 Жыл бұрын

Super thambi

@parthibanparthiban9234 Жыл бұрын

Tq bro useful video ❤💪🤞

@karthicktr7526 Жыл бұрын

Sir ipo anaithilum kalapadam sixty Mala pogathu pola body kalapadam stop panna than mudium foreign use pannathathu yathanayo india use pandrom adhellam control panna than ithukku mudivu.

@ramganesh4559 Жыл бұрын

Good information bro

@getfit4208 Жыл бұрын

Thank you so much brother 👍

@realmoneytoday7858 Жыл бұрын

thambi vegan protein diet'um sollunga muttai ellam sari padathu...(naanum solraen thambi kondai kadalai, uppu kadalai, pattani plus kadalai soyachuck. ithu eppadi irukku?

@gurubose3113 Жыл бұрын

7:00 sec கடைக்கார அண்ணா யாருக்கோ bye சொல்லுரார்

@outofcontrolff8817 Жыл бұрын

Bro your video is good. But I am not weight gain bro 😢😢😢😢😢😢

@kavithanallasamy Жыл бұрын

Thambi unna parthave oru energy irukku....

@manjubharathi3963 Жыл бұрын

Egg ku bathil Vera solla Mudhiyum Ma ?

@viswanathanv6981 Ай бұрын

Peanut 100 g 9 to 10 rs tha village side

@rightarun7474 Жыл бұрын

Calcium kadaikka enna sapdum solluga sir

@dilippapu8979 Жыл бұрын

சோயா பீன்ஸ் சாப்டா estrogen develop ஆகுமாம் அது waste

@invincible_boi 3 ай бұрын

Progesterone also

@balajiraju3992 3 ай бұрын

50 grm saapdalam dailiyum ,

@SivaSakthivel-rz8ms Ай бұрын

Vanakam

@thamaraiselvan4423 Жыл бұрын

Bro mass bro explain la tamilan da ..💥💥💥sema

@chandrumahesh1043 Жыл бұрын

Bro height incherces panunum bro tips solluka bro 😢

@sachusachu33 Жыл бұрын

Uncle ningal super ah irukku

@littletalkslittlethoughts Жыл бұрын

Vaa thalaiva...vaa thalaiva... 👏 Nice Vedio Bro...

@getfit4208 Жыл бұрын

Thank you brother ✨

@oldmemories987 Жыл бұрын

When bone will weak then we can't able to strong again with any food and any AI

@liya923 8 ай бұрын

Superb anna 🎉

@gobikrishna8002 Жыл бұрын

Bro ungaluku theriyatha vesyathapathi pesathenga please.. peanut daily sapta fat aavenga athula fat iruku and soya excess ah yedukum pothu male ku female hormone athegamakum athanala ungaluku theavi ellatha problem varum hormonal changes

@getfit4208 Жыл бұрын

We Not suggested only eat these foods regularly. we choose these foods us a example for this video please watch full video thank you ✨