No Equipment Needed, an intense abs workout. You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 7 min and consists of 14 exercises with non rest between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: V-UPS
Exercise 2: SLOW CRUNCHES
Exercise 3: HIPS RAISE
Exercise 4: CRUNCHES + KNEE LIFT
Exercise 5: ELBOW TO KNEE L
Exercise 6: ELBOW TO KNEE R
Exercise 7: ANKLE TOUCH
Exercise 8: LEG RAISE TO CRUNCH
Exercise 9: LEG RAISE LEFT/RIGHT
Exercise 10: SIT-UPS WITH TWIST
Exercise 11: OBLIQUE CRUNCH L
Exercise 12: OBLIQUE CRUNCH R
Exercise 13: TUCK - INS
Exercise 14: PLANK
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