FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced
Рет қаралды 1,960,313
4 жыл бұрынNo Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 20 min and consists of two parts with 1 min rest in between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: Lunge Pulses Right
Exercise 2: Lunge Pulses Left
Exercise 3: Squat Hold
Exercise 4: Shoulder Tap Push-Up
Exercise 5: Plank Toe Touches
Exercise 6: Lunge Pulses Left
Exercise 7: Plank With Cross-Body Knee Drive
Exercise 8: Starfish Crunch
Exercise 9: Abs Knee Tuck
Exercise 10: Back Extension Heel Tap
Exercise 11: Swimmer
Exercise 12: Jumping Side Squat To Vertical Jump
Exercise 13: Skater Jumps
Exercise 14: Push-Up With Leg Raise
Exercise 15: Side Plank Kicks Right
Exercise 16: Side Plank Kicks Left
Exercise 17: Up Down Plank
Exercise 18: Scissor Jump Plank To Bear Plank
Exercise 19: Plank With Arm & Leg Raise
9:20 - Rest
10:20 - Start Part 2
Exercise 1: Superman Crunch Right
Exercise 2: Superman Crunch Left
Exercise 3: Back W Superman
Exercise 4: Jumping Lunge
Exercise 5: Reverse Lunge With Knee Raise Left
Exercise 6: Reverse Lunge With Knee Raise Right
Exercise 7: Plank Hold
Exercise 8: Sphinx Push-Ups
Exercise 9: Rock Forth Plank
Exercise 10: Leg Raise To Toe Touch
Exercise 11: Russian Twist
Exercise 12: Sit-Up Flatter Kicks
Exercise 13: Back W Hold
Exercise 14: Push-Up Burpee
Exercise 15: Squat Side Steps
Exercise 16: Plank Shoulder Tap With Open-Up
Exercise 17: W Superman To Plank Knee Drive
Exercise 18: Low Plank Leg & Arm Raise
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Tracks
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Good For You by THBD / thbdsultan
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Buddha by Kontekst / kontekstmusic
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@minhdung2492 2 жыл бұрын
to anyone that can follow the whole thing on the first day, you are absolutely stunning, and those who can not manage to pass it, fitness is a journey, it needs time, keep going until you can do it effortlessly.
@amazement5029 2 жыл бұрын
I did it all
@mandyockhuizen8590 2 жыл бұрын
You motifated me thnx pro there are some a can do and some I can't but I'm saving this video and I'm doing it every day so thnx have a good day
@footballitsmyheart5011 2 жыл бұрын
IAM DOING THIS WORK OUT EVERY DAY
@kitkatcat3747 2 жыл бұрын
If I haven't been working out for the past couple months there's no way I would have been able to do this
@rillex_char1482 2 жыл бұрын
Same and my mom made me eat dinner :/ while I was in the middle of ir
@gs7422 3 жыл бұрын
This video is worth of my 20 minutes of my life
@Sheluv.Bekay809 2 жыл бұрын
Yessss
@blutausbeherit 2 жыл бұрын
Each 20 minutes you spend doing this you add another hour onto the end. Fair trade imo lol
@hierkonnteihrewerbungstehe7494 3 жыл бұрын
I’ve never been so happy about commercials
@naodofficial.0126 3 жыл бұрын
Lol
@ashlynyinn2630 3 жыл бұрын
A.
@Exvesu 3 жыл бұрын
??
@malikhanx2638 3 жыл бұрын
@@Exvesu you don't get it?
@mikaelwallasvaara9600 3 жыл бұрын
yeah me too i waas like should i skip it...
@nongapang6856 2 жыл бұрын
I like how this man keep doing all the workouts without getting tired...
@ryanthe3rd226 3 жыл бұрын
doin this in online class day 1
@douglasbjorkman4396 3 жыл бұрын
Same dawg
@lexamation6799 3 жыл бұрын
Same :')
@Mia-ck1by 3 жыл бұрын
Omggg same
@KozyBatman 3 жыл бұрын
Same you got this bro btw tell me the results
@Benjamin-qk2bo 3 жыл бұрын
yeeee
@drawde3222 3 жыл бұрын
Day 1 of training to be Dwayne Johnson Me: Died on the second one
@mikaelwallasvaara9600 3 жыл бұрын
U GOT TO THE SECOND ONE...
@illboxyoulikeafish3880 3 жыл бұрын
bruh i passed out when i opened it
@drawde3222 3 жыл бұрын
@Tercessuinotlim 13 not even close, but i did make it to the fifth one.
@h8hn477 3 жыл бұрын
Yeah its hard at first but you get stronger every day
@JoseRamirez-vz6zh 3 жыл бұрын
@@drawde3222 lol I got through the full workout at first I only made it to like the 4th one but now I am use to it
@mannthakor1703 Жыл бұрын
Part 1 1-0:20 2-0:56 3-1:25 4-1:55 5-2:23 6-2:54 7-3:26 8-3:55 9-4:55 10-5:25 11-5:53 12-6:25 15-7:53 16-8:23 17-8:54 Part 2 1-10:27 2-10:54 3-11:25 4-11:55 5-12:25 6-12:55 7-13:25 8-13:57 9-14:30 10-14:56 11-15:25 12-15:54 16-17:57 17-18:24 18-18:55
@marklikk4854 3 жыл бұрын
I want to become one of the greatest footballers..I hope I make it and I'll never forget what I was working out with before. Thanks very much❤️
@calebwood1187 3 жыл бұрын
Dee Red what about It? Don't tell me u call it soccer🤦♀️
@karbalmohamed3561 3 жыл бұрын
yeah u will i promise u , just dn't let ur self down , keep working bro and u will acheive it
@ravinjansen 3 жыл бұрын
Me 2, where everyone is doing nothing during corona am I working on my condition, 1v1, technique and use this video to get stronger in the 1v1. I'm 14 years old right now and working hard every day for my dream Trust me. With hard work and train when other people making excuses u going to make it!⚽️ Good luck Bro, keep push
@leaonchampionboi605 3 жыл бұрын
Lets go mannnn🔊🔊🔊
@user-cv4th6iz9v 3 жыл бұрын
@@ravinjansen damn im 14 to but idt im going to be like you bro. But good luck!
@andrewpimentel9725 3 жыл бұрын
Holy shit man. This workout is mad intense. Thanks for putting it out there for all of us. 🤜🤛🔥🔥🔥
@JoseRamirez-vz6zh 3 жыл бұрын
Lol it was intense for me the first time because I was overweight but now I can do the whole workout with 6 sips of water no joke
@Edward-ho2bm 3 жыл бұрын
@@JoseRamirez-vz6zh same
@kaungmyathein8809 3 жыл бұрын
@@JoseRamirez-vz6zh i don't usually drink water during a workout because i feel heavy
@stcamera4695 3 жыл бұрын
My first time doing this and sheeee
@xelistify 2 жыл бұрын
@@JoseRamirez-vz6zh you are still overweight
@imperfect1199 3 жыл бұрын
I finally found a perfect workout video
@nekitamolik4707 3 жыл бұрын
I paused the video so you can take a break
@mo_spam4776 3 жыл бұрын
😂😂
@shreyassa811 3 жыл бұрын
😆u r brilliant
@bigshell33 2 жыл бұрын
Very original!
@abzal_3879 3 жыл бұрын
Video: Ad in 5 seconds me: yeaaaaaah there is 8 seconds of doing nothing!!!!!!
@lalith525 3 жыл бұрын
Use u-block extension so that you won't get ad's
@nadinepiplak322 3 жыл бұрын
This is great,thank you🧡🙏🏻
@mahathirannnafi3247 2 жыл бұрын
I'm 15 and its the first time doing it :) took me 45 minutes to do the whole workout BUT I ENJOYED IT TO THE FULLEST :)) thank you FT Trainings :D
@Yuri-hq3wm 2 жыл бұрын
how is it going?
@SpeedDrawrblx 2 жыл бұрын
In case you didn’t know *fullest* is not a word. Shame on you for being 15 and not knowing any words.
@harivansh7370 2 жыл бұрын
bruhh!!! i am tooo 15 it took 19.33 for me
@zurusch6052 2 жыл бұрын
@@harivansh7370 nice 👌 i'm 14 and it took 25 min for me
@weejonnoy4348 2 жыл бұрын
@@zurusch6052 I’m 7 took me 10 mins
@jovannycruz3901 3 жыл бұрын
This workout was amazing 💪💯
@mingus67 2 жыл бұрын
Ive made a decision because I’m tired of being bullied for my obesity. and I’m disappointed in the way my body looks. I swear one day I’ll make those bullies sorry they ever even looked me in the eyes. think this is corny if you want but I’m not kidding. One day you’ll have that drive that motivation that makes you want to prove so much and defeat the people who disrespect you at all costs. That’s my goal and I’m sticking to it. STAY HUNGRY FOR SUCESS.
@xelistify 2 жыл бұрын
Goodluck bro
@zebra7578 Ай бұрын
Update?
@ekko948 Ай бұрын
Congrats, he’s obese now
@ch33k41 20 күн бұрын
Update?
@0riental1 7 күн бұрын
How is it going
@cheermeup100 3 жыл бұрын
This is beautiful. Didn’t know I needed this in my life
@gergototh3897 3 жыл бұрын
Thank you soo much!💪🔥
@ezekielmichael8132 Жыл бұрын
Love this like mad 🔥🔥🔥 God bless you for putting this out there 🔥🙌🙏😁
@xef7x346 3 жыл бұрын
this was brilliant thank you
@10SoccerCrazy 3 жыл бұрын
His core is insane... omg..
@t0ast3y2 3 жыл бұрын
POV: your teacher sent you
@keiraleigh6468 3 жыл бұрын
Yep
@mellow9850 3 жыл бұрын
HAHHAAAH yea bro
@brudda6059 3 жыл бұрын
Yes
@theunholyviper 3 жыл бұрын
Your*
@aresspected7774 3 жыл бұрын
so true
@ruichen1809 Жыл бұрын
Thank you so much, I got back to football game after 10 years following your video!!!
@juhoskills 2 жыл бұрын
Amazing workout, thanks!!
@istyle6570 4 жыл бұрын
неужели вернулись) спасибо что инсту вели
@person_with_smolsubcount 7 ай бұрын
For my first day and seeing the comments,I’d say I did pretty well. I managed to push myself all the way to the end , I would take a minute break after 4-6 different exercises,had bad posture so I kinda screwed up on some ,and the only exercise I could not do even if I pushed myself,was the sphinx push-up/plank I forgot what it’s called. I think I’m gonna continue doing this 20min workout every day Update: after a month, It’s effective as hell,I’ve watched other vids to do since I do get bored overtime but still come back to this one when a i’m tired of the other ones. Overall,this channel’s videos effectiveness on a scale from 1-10,deserves a 9-9.5
@ramisyed3712 2 жыл бұрын
You guys are pure legends if your doing this in the last month of the year
@nxtmangil2430 Жыл бұрын
Great workout! Seeing abosulte gains is both fitness and techinque ❤
@martinzirko1936 3 жыл бұрын
Very good training ⚽🔥🔥
@abhishektodmal1914 3 жыл бұрын
This was great and intense. Thanks so much !
@jasondinosoccer 5 ай бұрын
Tried this workout and loved it tougher than it looks thank you for making this please do more! 🤩
@florinpotropopu3942 Жыл бұрын
All respect for this man doing it in one go
@itzstutya85 2 жыл бұрын
Thanks! I'm having a football tourney in my school so I singed up for it. I need some fitness coz im out of shape rn bcz of this covid shit. So this will help me do better at football!
@yngchris 3 жыл бұрын
This is a great workout thanks for posting it👍👍👍👍 thought this was american football workout but still works for me
@kings4all968 3 жыл бұрын
It helps me over come my physical barrier thanks so much
@NoxideXR 3 жыл бұрын
one of the exercise videos that are actually worth my time lol
@parmanandmalik322 4 жыл бұрын
This workout is amazing
@frthefirst 3 жыл бұрын
This is my first training and i'm soo tired🥵. Wish me luck in the next train✌
@D4savy 3 жыл бұрын
have you done the next training?
@firefuel7115 3 жыл бұрын
@@D4savy I have doing it from 3 weeks and it's pretty effective
@mate724 3 жыл бұрын
@@firefuel7115 How is going
@shreyassa811 3 жыл бұрын
Good luck 🤞
@imperfect1199 3 жыл бұрын
@@firefuel7115 did your stamina increase?
@TBX8 10 ай бұрын
Love the video it helps me out so much thanks
@bambohbill3304 6 ай бұрын
Thanks for the workout
@saeedmahjoob4732 2 жыл бұрын
Love this man simple 20 minute workout keep up the good work guys
@youssefmohamed1197 2 жыл бұрын
simple?
@ratankundu1016 3 жыл бұрын
Those exercises are wonderful.Hole in the body fitness, fairness to flexible.
@isaacknecht974 2 жыл бұрын
just started playing football and I need a good workout. thanks for the vid
@youcefanes2233 Жыл бұрын
Thank you for helping I appreciate it❤️
@SHIVAMMM_MESSEDUP 2 жыл бұрын
Commenting just after finishing it, it's amazing. Tbh at first when I saw I thought it's too easy for me bt nah it's really good. I completed it and yh the video is amazing helped me😊👍
@ViralLyon 3 жыл бұрын
Buenísimos videos, los voy a aplicar para superar esta frustración de nunca haber entrenado y ver a donde puedo llegar... 🇺🇾
@ricardocontreras3394 3 жыл бұрын
Great Workout!!
@davidoh8383 3 жыл бұрын
Great video gonna keep using this
@parmanandmalik322 4 жыл бұрын
Thank you for this
@vk_nishad250 3 жыл бұрын
Yes
@adelmirad652 3 жыл бұрын
What a legend 🔥
@hejsansvejsan296 3 жыл бұрын
Thank you! Amazing video with great exercises💪🏼❤️
@manikandansrinivasan9816 3 жыл бұрын
Bro. This is the most badass workout I have ever seen😍😍
@kristianlisby6100 3 жыл бұрын
First time ever im happy for an ad
@loganf4132 3 жыл бұрын
I had to add a weighted vest on for this because im a girl and i want to be able to be up there with the boys in high school and im playing football. This a damn good workout. Day 2: damn i feel weak as hell
@loganf4132 3 жыл бұрын
@Matthew Lee ive gotten better but my body has aches every now and then. Not so hard anymore.
@morse1632 3 жыл бұрын
Hey don't worry this happens... At first and you should not worry about because this not a bad thing but a very good thing.. and avoid using weighted vest ( I know you are feeling to use it ) but it will harm if u can't do it properly so do these exercises first
@esperanzaacuna9491 2 жыл бұрын
Ayo homie howed the football go I'm a girl too i played last season did you see it all the way through
@sloanehayes1177 2 жыл бұрын
YES I’m not the only girl here
@josephdrew7864 2 жыл бұрын
@@esperanzaacuna9491 and get no playing time 🤣
@andythemagiccuber3469 5 ай бұрын
This guy's fitness is crazy 🔥🔥 I'm exhausted after this workout but it is what I need to take my game to a whole new level
@hamideditzz 3 жыл бұрын
Thanks i've been doing it for 1 day so far
@kristabelle.kankam 2 жыл бұрын
I’m 11, I’m a girl, and I’m also black 🇬🇭and one day I wish to look into young Ghanaian girls and other girl’s (ones with a Disability, Struggles, Financial issues) eyes my age and say “You got this girl.” My dream is to be a professional athlete. And I’m manifesting it.
@simonriley1981 2 жыл бұрын
What does being black have anything to do with this
@overdrive_shadowz258 Ай бұрын
She was 11 tbh
@minhdung2492 2 жыл бұрын
the man is a beast.
@yo_ja3694 2 жыл бұрын
Really enjoyed this 😊
@mbeihelycheikh6818 2 жыл бұрын
Best coach ever thank you very much
@janicaleflore 2 жыл бұрын
Give him a round of applause!!!! ❤️
@usc.sm_ Жыл бұрын
I am doing this workout every second day for three weeks now, including a 30min stretching every fifth day and it is very very effective. On the first day i couldnt finish the exercises, now i dont sweat that much anymore, its still hard tho. Thank you for this amazing workout, i will keep doing this.
@cuongsport2001 Жыл бұрын
Good job bro, I’m doing this workout like you but I has done this every third day until now is two weeks because i’m in summer vacation and has few subjects to study hehee. I have few trouble like you 1 part on the first day is I did’t get use to the movement of some lessons in this exercises but now I adapted with it and did it easier than the first day. So keep doing this bro, we’re get better day by day with this exercise hehe
@aamonkhanalgaming Жыл бұрын
@@cuongsport2001 can u get 6 pack from this
@tony6512 Жыл бұрын
Any results from this?
@usc.sm_ Жыл бұрын
@@tony6512 when i did it back then it helped me a lot to increase my strength and endurance but i can say it wont give you your dream body you only might get a little more defined thats it therefore i started hitting the gym, but as a footballer i would still recommend this workout instead of doing nothing on off days
@tony6512 Жыл бұрын
@@usc.sm_ thanks man I needed to hear this hope you have a blessed day god bless you💯
@muhammadrafi-vk8cc 3 жыл бұрын
That's good and more improvemnts in my body ....keep it up god bless you.......👍
@janicicu3370 6 ай бұрын
Thanks for you man feeling Strong 🎉❤
@simplysiham1579 2 жыл бұрын
I am done with one day of it and my muscles feel sooo relaxed
@ThePhysioFooter 2 жыл бұрын
this workout was crazy second attempt and i completed it
@ajvadtk7998 3 жыл бұрын
Amazing work out👌👌
@anandkapil2576 2 жыл бұрын
done on day one . Great combinations. i think i will do it again
@fadlurahmanabdulmumin 2 жыл бұрын
Damn man, it was full of fun! I'm gon practice it till I become perfect 👌 🇬🇭
@semihdincer9143 3 жыл бұрын
Very good !!!!!!!! THANKS
@chrisvinrv7425 3 жыл бұрын
Great video there!
@mouhzbzbond2070 4 жыл бұрын
Tank you, you are amazing👍👍👍
@FTTrainings 4 жыл бұрын
Thanks a lot for your support!
@spursforever1374 Жыл бұрын
I usually always do this video, but i really dislike the background music. I enjoyed the old one since it calmed you down, while this makes it confusing and stressfull. Also why is the bleep sound removed?????
@Jeromir7 3 жыл бұрын
Please do more workout's video! so killing!
@gswillkilluu503 3 жыл бұрын
Wow I broke a sweat! Great video
@LoveLustStudios1 3 жыл бұрын
Doing this 3 times a week. Day 1: struggled a lot but still completed it Day 2: it’s Saturday but still gonna get that work in! Day 3: it’s Monday, the workout becomes a little easier when you push yourself. Day 5: same as day 4 to be honest Day 6: way easier than the last time!
@mantosh56 3 жыл бұрын
Really....did it became that easy in day 6 :/
@LoveLustStudios1 3 жыл бұрын
@@mantosh56 yes keep going
@FlameSlayer1901 3 жыл бұрын
what happened to week 4
@BW22567 3 жыл бұрын
Three times that’s it??
@ace-ch8zu 2 жыл бұрын
@@BW22567 that's all you need
@mukbangerseating7025 3 жыл бұрын
i did all of this it was hard but fun and good for health now i got a football match to go to thx for the workout :) x
@lucyyholt8364 3 жыл бұрын
I wouldn't recommend doing it before a football match because your muscles will be more tired so do it after
@mukbangerseating7025 3 жыл бұрын
@@lucyyholt8364 good point but thank you and everything went well :) x
@MaddieGrace-dx9rl Жыл бұрын
I got regionals tomorrow
@alex1926g4 Жыл бұрын
That's 🔥🔥 keep it up 💪🏼
@binhlongtran7443 2 жыл бұрын
Thanks for the training
@53.tranbinhlong35 2 жыл бұрын
It me
@apgeo4941 3 жыл бұрын
I started doing this right now because I’m getting back to soccer since I haven’t played for 5 years & man I’m literally about to die but I’ll keep doing this everyday 💪🏼💯
@crxpt3d27 2 жыл бұрын
How you doing now
@vimbaihwinya2258 2 жыл бұрын
Same here
@burger6370 2 жыл бұрын
How is it going now?
@apgeo4941 2 жыл бұрын
@@burger6370 it’s going good i got into a team and improved more now i play as a Right back
@burger6370 2 жыл бұрын
@@apgeo4941 nice
@diegomusty 2 жыл бұрын
im 15, benchwarmer (No kidding), done this twice already, I start struggling at 14 min. We are not gonna play some games for a while until august. MY GOAL- Start a game and win my position (Right back). BTW gonna update weekly. (NEXT update will be May 19) Skipped 2 days and I'm disappointed going at it 100% today I'll still update in May 19. May 24-Forgot to update but I do this with jump rope and I can tell my stamina has improved. May 27- Early update but I can go further in the video now. (18 min) just finished now I'm taking a 10 min break then straight to jump rope (30 min). June 7- can finally complete the whole thing with some breaks in between (about 10 seconds). Very happy time for jump rope. Still going strong ( GREAT progress I can beat people in my practice that i could never beat and have way more conditioning. June 19 June 24- I completed the workout i can do the whole thing with like 5 second breaks. July 9- still going strong recent vacation slowed me down. july 19- im doing great but i need to work on my touches if i want to become the starter in my soccer team. Aug 1- going stronger more intensity (I get more gametime now but I'm suffering from blisters. Aug 8- started getting way more game time and I started a game.😀
@POLOMST 2 жыл бұрын
How much times you doing a week
@diegomusty 2 жыл бұрын
@@POLOMST Yo my bad but i’m doing monday,wednesday,sunday. And i do jump rope a long with it. Tuesdays , thursday and saturday are soccer practice/games.
@abdisamadmohamed1545 4 ай бұрын
Thanks man you helped us alot❤❤
@milanmitrovic9685 2 жыл бұрын
Great workout!
@user-ux6mr6yh4s 4 жыл бұрын
Тренировка🔥💪красавцы парни👍
@toastingintheoven9486 2 жыл бұрын
13 year old female, will work hard to easily finish this workout. never give up, and just do it
@MaddieGrace-dx9rl Жыл бұрын
Same except I'm twelve
@pragatijoshi7692 Жыл бұрын
Thanks man !
@travelling907 3 жыл бұрын
Nice video bro appreciate it 👌💪👑
@23Mustard Жыл бұрын
I'm 10 and its the first time doing it :) took me AN ENTIRE DAY to do the whole workout properly BUT I ENJOYED IT TO THE FULLEST :)) thank you FT Trainings :D
@Aj10dgr8 3 жыл бұрын
It's so surprising this dude is doin it so easily and I'm struggling at side plank kicks
@suyashdhakane6550 3 жыл бұрын
Me 2
@GoalKeeperrTV Жыл бұрын
Top training,good job bro 👍👏
@jasodapowdal1820 2 жыл бұрын
Thank you for football training
@austinbauer2851 3 жыл бұрын
I’m gonna do this for 4 days a week I’m 14 rn I hope by the time I’m 20 I can be in the NFL
@RT11420 3 жыл бұрын
Same. Gonna be a grind but trying to do it
@W3sson 3 жыл бұрын
22
@sometinglong1237 3 жыл бұрын
@Yan Leong Mason CHOI nothing has to be specifically for 1 sport. You can use this just for fun you dont have to play football or American football to use this
@t1football166 3 жыл бұрын
I was doing a challenge to my self the first week l had 1 rest day its was hard but lm like 13 days in a row if you tried to do this in your routine it's gona be easy for you truste me
@emersonmorras6807 3 жыл бұрын
@Yan Leong Mason CHOI Yes but football in other countries is soccer. This is a soccer workout but it can be used for american football
@ankitapunia4015 Жыл бұрын
I am 11 I am doing it for the first time it took 20 min thanks for this video this is my best exercise dream goat footballer
@TamingEthan 2 ай бұрын
same but u 12 now
@ducefxmarlina2096 2 жыл бұрын
yohhhh bro that was so nice but killing but anyways thanks will do this every single day man
@gk7CodM 3 жыл бұрын
Thanks helped me alot
@miromcrice Жыл бұрын
Day 1 of workout was fun, sweating a lot, and felt stretched out.
@sgkillmonger9069 3 жыл бұрын
I doing this whole workout for 7 day. And its very hard but effictive. I felt myself stronger .
@samibs8541 Жыл бұрын
Have you got sixpack or you have lose weight? I wanna try this
@Masteroogzawski Жыл бұрын
@@samibs8541 you dont get six pack instantly
@legacy6603 Жыл бұрын
@@samibs8541 it requires dedication and not just a youtube video
@74blair 3 жыл бұрын
mr prescott hookin it up with the fye workouts 👍
@ACE-pw8el Жыл бұрын
Give it your all guys either you become one of greatest of all or not but u will definitely become a pro i promise
@jujucicero2363 2 жыл бұрын
Day 10, I can do the whole thing through now!
@mohs_life Жыл бұрын
for real?? thats nice man
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