Intermediate Deep Stretch with Affirmations

Intermediate Deep Stretch with Affirmations | 25 Minutes

Рет қаралды 8,971

5 ай бұрын

Hey, ya'll! Today's video is an INTERMEDIATE DEEP STRETCH WITH AFFIRMATIONS. For this video, we will be doing poses that are more on the challenging side. I'm slowly starting to incorporate more intermediate & advanced practices, so let me know how this challenge was for you. Be sure to listen to your body & modify as needed. Come out of any postures that don't feel right & take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music:
Venkatesananda - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Пікірлер: 149

@line_dancing 5 ай бұрын

❤ This was challenging for me, as I have always stayed safe in the beginner easy zone. This was very much appreciated! Thank you so much!

@YogaWithNico 5 ай бұрын

So glad you gave it a try

@noellec8282 5 ай бұрын

I've been following you for about 2.5 years and consider myself a beginner. But I decided to give this a try after passing it up yesterday. I'm so grateful you've always taught modifications to most poses, so I could modify as needed this time without any guidance - I didn't sit anything out in puppy pose, lol. That made me really proud and blessed for the abilities I do have.

@YogaWithNico 5 ай бұрын

Nice work! 🙌🏽🙌🏽🙌🏽

@Healwithceleryjuice 5 ай бұрын

We have been long overdue for a new good intermediate yogi on YT - I’m glad it’s you. Nice to watch your steady journey

@YogaWithNico 5 ай бұрын

🙏🏽

@sleepmeditatebegreat5031 5 ай бұрын

I’m here for the deep stretches … Let’s Gooo

@lazarus.88 5 ай бұрын

i really liked the pigeon pose modification! i was like "oh this feels amazing!"😂

@ZkN912 5 ай бұрын

Righttt!!

@vspinning2009 5 ай бұрын

Wow, I loved this practice. It revealed to me that I am stronger and more flexible then I was when I began following you. Thank you. Your spirit is radiant.

@naturallylexie7777 5 ай бұрын

Thank you for this video! This was fairly challenging for me, but that is exactly what I’ve been needing! I’ve been practicing kundalini yoga for about 3 years so this was out of my scope of practice and I absolutely LOVED IT! Can’t wait to watch more and perfect these poses! Namaste! 🙏🏽 🫶🏽

@galukya1 5 ай бұрын

This was wonderfully soothing and relaxing. Thank you, Nico. To you and all, have an amazing weekend and upcoming week. Jai Namaste. 🤲🏽🙏🏽💖🌷🤗😘🙏🏽🤲🏽

@YogaWithNico 5 ай бұрын

Thank you! You too!

@mrs.stewart917 5 ай бұрын

This was a great start to the day. I'd Love more like this from you.

@innateillumination 5 ай бұрын

Oh my gosh I LOVED this flow!! 💛💛💛 I feel rejuvenated and am ready to try more advanced flows ✨🤓 thank you Nico

@Sassi_Did_It 5 ай бұрын

This was my first intermediate yoga practice. Though it was challenging, I enjoyed and needed the deep stretch😁 Thank you for the gentle push out of my yoga comfort zone💙

@YogaWithNico 5 ай бұрын

You're so welcome!

@shortking-vp9vv 3 ай бұрын

Finally something that stretches my incredibly flexible quads!!

@keekeefnay2010 3 ай бұрын

I only found difficulty during the plank to wild thing part, so I did modifications. This flow felt amazing though! Thanks, Nico🧘🏽‍♀️🫶🏽🙏🏽

@chyxtwo 5 ай бұрын

Moderately difficult for me. I consider myself a full on power yogi, this practice really challenged me to find effort and ease to keep myself safe and still maintain the integrity of my practice! Thank you!

@9etherbeing258 Ай бұрын

Loved it! The challege was rewarding and the background music was very peaceful. Gratitude divine ❤

@mujamuhammad8475 13 күн бұрын

Greetings all🙏🏿✨️ myself and my body are sending so much light, peace & love to you Nico and all else gathered here. As usual after any one of your offerings I am light...in every way possible, especially atm where I'm working through settling and releasing. This particular practise gave my body and mind much releasing which is exactly what was needed as I continue through...I repeated the practise and allowed my tears to come up. Again...Myself & my body thank you for your continued presence and consistency xoxo Ase'💚🧿🌀🙏🏿

@YogaWithNico 4 күн бұрын

🙏🏽💛💛

@dyamondscott130 4 ай бұрын

Thank you so much for the stretch and the affirmations ❤ peace and love

@rebeccarowland3248 18 күн бұрын

Keyword = Intermediate. 😂 I missed that before I started. Woo! A little difficulty...but I'll get there. Thanks, Nico!

@Sophia-mb4ww 5 ай бұрын

ahhh, a refreshing way to start my saturday

@melinduhhhhh 5 ай бұрын

I did this on a rainy day/full moon in Australia. It made me feel so revitalised and calm. Thank you again and again Nico!!!!!

@sweetpeaLp7 3 ай бұрын

my new fav sequence. thank you!!

@hannakzntsv 4 ай бұрын

the best channel with yoga practices and after this one i feel blessed! thank you so much!!

@Missouttheway 5 ай бұрын

Haven’t stretched or did any time of yoga in some weeks, I pushed myself until I hit 16:27. However it’s definitely a video I’m willing to challenge myself to finish to the end.

@Goodgirlmovementcorp 5 ай бұрын

Sameee lol love this transparency ❤

@Blkbutterfly7 5 ай бұрын

I’ve been doing yoga every morning for 3 years now and somehow I hadn’t pushed to try an intermediate flow, this morning I said, why not if I don’t feel well I can do something else, well the most challenging part wasn’t till the fire logs, bc running has my hips tight and the side planks, but I did this whole flow with only a few modifications! Alright Now 🎉 Go Me ! Go us !! Thank you for reminding us to be kind to ourselves, meant so much more today. I’m glad I tried this ❤

@Amor.Rae. 4 ай бұрын

Feeling proud of all the progress that I've made. Thank you for this intermediate practice! 🧡 It's so nice being able to come into poses and feel good in them 🌸

@YogaWithNico 4 ай бұрын

🙏🏽🙏🏽🙏🏽

@genesismajesty4163 5 ай бұрын

This was a lovely intermediate stretch! I did this as a morning stretch and i was challenged just enough and got a good stretch in

@anniear_tistphotography 3 ай бұрын

Whew, definitely need to build up endurance on this one .

@user-vi4it8xf1r 4 ай бұрын

A good stretch, that stretched me. Some poses I couldn't get into, but that leaves room for growth. Thank you for this offering

@lais91263 2 ай бұрын

This practice was a little challenging especially the side planks but I did it ! Thank you so much !

@evalindqvist6612 5 ай бұрын

Svårt men utvecklande du är bäst som vanligt ❤️❤️❤️

@QuQuchanel 5 ай бұрын

I thought I was ready for intermediate and I was, thank you so much I felt so good

@s3rbal47 5 ай бұрын

Absolutely loved this, my flexibility has improved so much through your 30 day challenge and these intermediate videos, thank you🙏🫶

@cortneycharles4255 Ай бұрын

This was nice. It wasn’t too difficult but it stretched me. I really enjoyed thank you

@marinastanislavova6837 4 ай бұрын

You became my best yogi instructor, and now you began making yoga sequences more challenging for my body, I'm so so happy, thank you and continue please😍🥰🤍

@naturallyrachel3401 5 ай бұрын

This was challenging, but I enjoyed it!

@candelafernandez3430 4 ай бұрын

Beautiful practice. Thanks Nico! Namasté

@FreeTheHealer 5 ай бұрын

This was challenging but felt amazing...I feel motivated to stay consistent with my practice. You're amazing! Thanks!

@totianaleigh1331 5 ай бұрын

I’m a beginner and kinda new to your channel. It wasn’t too bad some of the stretches tested my balance. Thank you

@ForevaNebula 2 ай бұрын

Thank you for this practice so much! I’m highly appreciative of your classes. Thoroughly enjoyed this! 6/10 difficulty.

@bellamorgan3002 5 ай бұрын

This was wonderful! Definitely more challenging than what I'm accustomed to. Thank you Nico!

@catlady715 5 ай бұрын

I had to modify a few of the poses but I liked the challenge aspect of the practice.

@Sophia-mb4ww 3 ай бұрын

i always come back to this oneee!

@reneerobinson2332 5 ай бұрын

LOVED this, thank u as always Nico xx

@vuyomkosi3991 5 ай бұрын

Ooh, hellooo intermediate! Girl, so proud of myself got through it without falling apart! Thank you bless you. ✌🏿💚

@briluxedeluxeplants 5 ай бұрын

Looking forward to the deep stretch intermediate videos!❤

@jeanynagarcia2738 5 ай бұрын

Fire log pose had me 😅😅 But it felt satisfying to do it afterwards. Thank you for this challenge, it alleviates my seasonal depression

@1319acs 5 ай бұрын

okay, so i'm apparently at the beginner intermediate level lol very challenging and fun

@louisetaylor2199 3 ай бұрын

Thank you Nico ♥️ I just recovering from having flu - this was the perfect routine to help me feel strong again ☺️ Love and appreciate your work 💫♥️xxx

@jasm777 5 ай бұрын

That side plank was probably the most difficult for me my hand hurt a lot while doing it. I think I just need more practice with it! Thank you so much this was a great deep stretch overall I’m really glad you posted! 🙏🏽

@TheFuckinBossXD 3 ай бұрын

As soon as I leaned back I was like “😮 that’s intense” then 3:54 lmao! But this might be my favorite flow of yours by far and I’ve been listening/practicing with you for going on a year. It felt so releasing and fluid 🧘🏽‍♂️ thank you and much love sistar 💫 ♥️

@ROCKHET 5 ай бұрын

I truly enjoyed this! my new favorite.. deep stretching is what I need until I'm a pro at these moves. thank you Nico!

@iamivianna 5 ай бұрын

I loved everything about this sequence the transitions were creative and difficulty level was moderate the side planks with the floating leg almost got me lol hank you

@ering.3978 5 ай бұрын

This was great, and awesome that you are doing more intermediate/advanced videos! I love all your videos, but I was getting kind of bored with only lower-level practices so I'm all here for it!! 😁

@user-ey5tv8cu9f Ай бұрын

I love this practice, would definitely love to practice some more videos at this level. Beautiful, thank you 💚 xx

@ThatDreadheadGirl 5 ай бұрын

the poses after downward dog were tough I almost gave up because of the pain in my right shoulder but this was a good deep stretch that I needed!

@nccurlygirl 5 ай бұрын

Loved it, even though it was challenging. The affirmations were just what I needed too!

@andreatucker6407 5 ай бұрын

Worddd, I have been practicing with y'all for some years now. I have wanted to learn new movements but did not truly look into it. Thank you for this video, I will be returning 🤗🤗

@missfie3421 5 ай бұрын

Been a fan for 2+ years and you have transformed my yogi experience thank you goddess🩷

@ms.j1591 5 ай бұрын

Wow, this was different and definitely filled with deep stretching and other twists. I had a hard time reaching my left and right foot but made it do what it do 😂

@ashleysims3676 5 ай бұрын

This was a nice way to challenge myself, and test how much stronger I’ve gotten and also knew modifications I could do if I needed a break lol thank you! This was perfect and def a good intermediate ❤

@boomzisnobody 5 ай бұрын

Thank you, this was the perfect amount of challenge! I will be returning to this video ❤

@ileanafenwick874 5 ай бұрын

I am so excited I tried today's practice. It was an incredible challenge, I won't call myself intermediate level (YET!) but thank you for this practice and the opportunity to try something pushing me harder than usual

@Tieraph 5 ай бұрын

This one definitely had some challenges. I still enjoyed it nonetheless. Thank you again 🙏🏾✨️

@arizeye 4 ай бұрын

Nico thank you as always!! This was challenging but felt SO amazing.

@IndigoHaze8 5 ай бұрын

I enjoyed this very much, it was a bit challenging at moments but it is always fun and my body loved every minute of it!! Thank you Nico!! ❤❤❤

@tovahcliftvomhagen1155 3 ай бұрын

My favourite video of yours so far! Thank you nico

@chrishirecat 5 ай бұрын

Amaaaazing! Thank you so much!

@alichiagordon7803 2 ай бұрын

I always stay in the beginner zone, occasionally dabbling in the intermediate zone, glad I did for this practice. Some areas I’m ready to move to intermediate and some I need to up my strength and stretching. That fire log pose 😮‍💨 oh my……thanks as always Nico 💛💛💛

@YogaWithNico 2 ай бұрын

💛

@user-ey5tv8cu9f 3 ай бұрын

This felt rejuvenating, its feel l've just had a massage, thank you Nico 🙏🏽

@KaikalaMoon 5 ай бұрын

Waay over my ability but I was learning to flow with modifications so that I would be ready for what I can do like down dog and pigeon pose (I remember that was too much of a challenge). Thank you Nico. You certainly keeps it interesting. 💙

@sydneyjean590 5 ай бұрын

loved these stretches! looking forward to more!

@naeturesbest777 5 ай бұрын

the stretch my hips needed! thank you so much for this sequence. it opened up my hips sooo much and challenged my strength 😮‍💨🫶🏾🌹

@sofiafranc 5 ай бұрын

Loved it!

@kipper1346 16 күн бұрын

I really loved this one!

@msdionne.a 5 ай бұрын

Loooooved this one! Thanks❤

@InnerCityClubFolie 5 ай бұрын

JUST!!! What i needed! Wow

@CynthiaKingYoga 5 ай бұрын

Loved this one!! Yasss! Thank you, Nico! ✌️& 🩵✨

@iamsiennab 5 ай бұрын

This was my first time practicing one of your intermediate videos. It was great! Beautiful practice for a weekend flow. Some of the poses exposed where I'm not as flexible and pliable and I want to be, but I envision me getting there. Thank you❤

@malloryshepard1441 5 ай бұрын

This was really great and a bit challenging for me because my arms are short for some of the poses. It will really benefit me to invest in a yoga strap and block. I could feel it interfering with my posture for certain poses. Overall I loved it. I got a really great stretch in the arms legs back and hips the most💗💗

@keliclinton4164 5 ай бұрын

Turns out I'm still very much a beginner! But it's nice to challenge myself and see where I'm at. Excellent video.

@YogaWithNico 5 ай бұрын

Glad you gave it a try!

@ndwadde 5 ай бұрын

Thank you!

@kimberlyrussell2964 5 ай бұрын

Really enjoyed that, as always, appreciated the affirmations also. Thank you 🙏🏻

@sseerraaffiinnaa 4 ай бұрын

thank you !

@user-yt6ry8qc9p 5 ай бұрын

You are amazing

@CelestialActsofKindness 5 ай бұрын

Thank you❤

@adnaloy9025 Ай бұрын

Thank you for sharing! It was definitely challenging! ✌🏾💜

@YogaWithNico Ай бұрын

🙏🏽💛

@STEAMURBAN 4 ай бұрын

Oooh how I loved that!!! Thank you so much Nico you’re so awesome

@mawderation 2 ай бұрын

thank u thank u thank u

@pinkmoondoll9shihtzu 5 ай бұрын

this felt soooo amazing i was wishing the video would never end

@malloryshepard1441 4 ай бұрын

This felt sooo good. I’m a lil thick with T. rex arms lol so I’ll need a block and straps

@Khepara 5 ай бұрын

Just what I needed today thank you so much Nico ☺️

@emilymahmoud4885 5 ай бұрын

Thank you Nico, this was a great way to start the day. 😁

@EveGorst-zs3xm 3 ай бұрын

love this! more like this pleasee💓💓

@YogaWithNico 3 ай бұрын

🙌🏽

@lenaforsman3699 29 күн бұрын

This was amazing 💞Thank you so much 🙏✌️❤️

@gigilina1782 5 ай бұрын

absolutely loveddddd this one!!

@YogaWithNico 5 ай бұрын

Yay! 🤗

@teneais7068 5 ай бұрын

It was pretty tough, but absolutely love the challenge

@YogaWithNico 5 ай бұрын

Glad you enjoyed it!

@mnstout87 4 ай бұрын

This was incredible. It was challenging but I absolutely needed this. Subscribed! Thank you!

@YogaWithNico 4 ай бұрын

thank you & welcome!

@tanyam6197 4 ай бұрын

❤❤❤

@sazando4083 5 ай бұрын

I feel wrung out in the best way possible 💜♾

@YogaWithNico 5 ай бұрын

🙌🏽💛

@sashimi6889 5 ай бұрын

This was so good!!! Thank you Nico 🦀

@YogaWithNico 5 ай бұрын

You're so welcome!