Find a deeper connection with your Pilates workout with this 30 minute Intermediate Full Body Pilates Workout. You’ll use support from the mat to release muscles that don’t need to be working so you can get a more effective Pilates workout. This is the best Pilates routine to add a little challenge in just the right way.
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- Intermediate Full Body Pilates Workout -
This is an intermediate total body mat Pilates workout with no equipment. Throughout this Pilates flow mat class, you’ll work to strengthen and stretch the body while fostering a deeper awareness with each exercise.
This is a moderate paced class and includes the Pilates exercise of roll over if that’s in your Pilates practice. You’ll close the Pilates workout with a few minutes of gentle stretching.
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DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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