20 min Full Body DUMBBELL Workout for Muscle & Strength

Рет қаралды 14,626

3 күн бұрын

Follow-along and enjoy this full body dumbbell workout! It will help to build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥
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Пікірлер: 43

@user-pn1qx1zh3d 2 күн бұрын

Your workouts have helped me not only keep fit, but also increase my motivation and energy for the whole day. You are really a professional in your field! and I am very grateful for sharing new videos with us. I'm looking forward to new workouts and inspiring videos from you! Thank you for your hard work and for making my day brighter and healthier🙏💕

@marksamuelssbt 22 сағат бұрын

That's wonderful to hear how much positivity and energy you've gained from these workouts! It's clear that you're dedicated to your fitness journey, and that commitment is truly inspiring. Remember, alongside your current routine, incorporating strength training and paying attention to nutrition can further enhance your overall fitness and well-being. You're doing an awesome job taking care of yourself, and your determination is admirable. Keep up the great work, stay consistent, and continue to prioritize your health. Looking forward to seeing more of your progress and the inspiring content you enjoy! Keep shining bright! 🌟

@Mrandmrsmuscle 9 сағат бұрын

Always look forward to your updates ❤️ I’m glad they have been so helpful along your journey. Keep slaying, you are amazing!! X

@all_tingz_squeaky4543 2 күн бұрын

So happy for a new upload!!!!

@Mrandmrsmuscle 9 сағат бұрын

🤗❤️ How did you get on with the workout?

@prehbebe2155 22 сағат бұрын

Thank you for the new upload!

@Mrandmrsmuscle 9 сағат бұрын

Our pleasure 🤍 We hope you enjoy it.

@gricelmaldonado4357 3 сағат бұрын

I have scoliosis you workouts help me out.. thank for posting them

@alisonostrin679 9 сағат бұрын

Awesome workout!! Thank you so much!

@Mrandmrsmuscle 9 сағат бұрын

Anytime. I’m glad you enjoyed the combo 🙏❤️

@jayeannsopkowiak1169 Күн бұрын

Thank you! The workout felt great!

@Mrandmrsmuscle 9 сағат бұрын

I’m so happy to read this 🤍 well done for crushing it 💪😉🔥 you are fire!

@Knottyknaami 2 күн бұрын

Awesome. Can’t wait to sweat it out.

@Mrandmrsmuscle 9 сағат бұрын

Yasss 🙌🏽 I’m sure you crushed this! I hope you enjoyed the workout.

@Jess-in6mj Күн бұрын

Loved this!

@Mrandmrsmuscle 9 сағат бұрын

I’m so happy you enjoyed this one 🤗

@thelovelyemilynicole9676 Күн бұрын

This was a fun one, thanks 💪🏾

@Mrandmrsmuscle 9 сағат бұрын

Thank you, You are so awesome. I’m glad you enjoyed it.💪🏽😘🔥

@carolinaquinde1575 2 күн бұрын

Me encantaaa.. Gracias srta amiga ❤😊💪

@Mrandmrsmuscle 9 сағат бұрын

❤️❤️❤️❤️

@blesseddiva091 2 күн бұрын

Thank you, will be doing later.

@Mrandmrsmuscle 9 сағат бұрын

Ooh amazing. How did you get on with this one? 🤗

@blesseddiva091 5 сағат бұрын

@@Mrandmrsmuscle I could do everything except the lunges 😆 I couldn’t go down fully. I’m down 15 pounds, I have 15 to go to reach my goal! Thank you so much for all your videos. They’ve helped tremendously, I’m getting stronger everyday! ☺️

@milenabocchiola8489 8 сағат бұрын

❤❤❤❤ grazie grazie

@tizianaaimale3133 2 күн бұрын

Tesoro bello! Grazie❤❤❤❤❤ 💥🔥💥🔥💥💪👍⚡

@Mrandmrsmuscle 9 сағат бұрын

Anytime ❤️

@dianafreeburg5988 16 сағат бұрын

ILYSM

@Mrandmrsmuscle 9 сағат бұрын

Thank you for the love! 🥰 sending you so much right back 😘 x I hope you enjoy the workout.

@kavitaanchan374 2 күн бұрын

❤

@mamitshoumakiadi8802 16 сағат бұрын

Thank you! Please Are those 10 pounds dumbbells?

@Mrandmrsmuscle 9 сағат бұрын

Hi here I’m using Kgs in Pounds it would be 11lbs and 16.5 lbs

@saniachandani3393 11 сағат бұрын

Can u suggest the weight to lift in these exercises

@Mrandmrsmuscle 9 сағат бұрын

Hi, for the isolation moves like lateral raises you can use anything from 5-11 lbs and for the compound moves anything from 11-20lbs. Due to the short rest period the weight doesn’t have to be majorly heavy but you want to be able to feel like you are moving something. If your weights are too light aim to speed up the reps (with as good form as possible) to make it more challenging. Vary the weights where possible to get the best out of the workout. I hope this helps 💕

@sushmitacherukuri7521 14 сағат бұрын

What are the weights suggested for the exercises??

@saniachandani3393 11 сағат бұрын

Can u tell Weights suggested for this workout

@Mrandmrsmuscle 9 сағат бұрын

Hi, here is a suggested range for upper body: anything from 5- 15 lbs can be used. Use the lighter weight range 5-10 lbs for the lateral raises as it is an isolation exercise) and for lower body you can use anything from 10-20lbs. Gauge how you feel in the movements and go heavier where you feel you can. If you don’t have a huge selection of weights aim to speed up the movement (maintaining the best form you can or you can work through the rest period). But as always do what feels right and challenging for you. I hope this helps 💕