I bring fruit close to me whenever i feel like i want hamburger or fries chicken. Sweet, and water from fruit made me forget about the need of fried food.

That part.

Right..

It’s okay once you understand how the whole food industry and medicine industry come to play in our current lifestyle.

Yes, drink a lot of water, or feed yourself some bone broth

Have you lost any more weight?

one good thing about intermittent fasting is you can eat whatever you want during meal time and you still getting healthier

@@iamhardwell2844no, seems like you didn’t finish watching the video

can u tell how u dealed with gastric problems

U look slim enough no need fast la 😆 ya true all those chips and unhealthy snacks made me put on a total of 15kgs 😆 now I'm trying to shed them all 😅

Would you kindly give some food ideas and staples to what you eat now please?

You could speed that up almost 2-3 fold by reducing carbohydrates in your diet. I went from 150 to 130 lbs (currently 123 now lbs) by doing the ketogenic diet, OMAD, IF and occasional bone broth/water prolonged fasts.

I’m with you on this, the lady in the video said you need carbs if that were so I’d be dead by now! certainly vegetables contain some carbs but relatively few if you pick the right ones. If you are as young as these two people in the video maybe you can get away with more but older folk like myself are unlikely to tolerate them. Salads with nuts, olives, olive oil salt, pepper, tumeric or chicken, bacon, tofu, or grated parmesan is my staple food taken at midday then yoghurt with crushed berries (not most fruit) for supper.

I’m wondering if those who struggled with IF in the beginning who experienced headaches and fatigue was because they did not first cut out sugar and processed foods. If you suddenly stop and don’t eat anything for 18 hours it’s probably withdrawal. On the other hand, I’ve “accidentally” intermittent fasted when I was too lazy or tired to prepare food after a long day, or during travel and I’d always feel great the next day. Its much easier to IF when you spend half that time sleeping.

That sounds exactly the way I do.

Diabetes should be eradicated with this method. It's not rocket science but doctors just prescribe drugs and tell people they have to live with it. The word needs to get out to people. Dont trust big pharma and drug pushing docs

@@sheepshearer2705 fully agree

Cutting sugars and snacks is kind the key

Just remember, doctors and big pharma don't make money if people with diabetes become heathy again. It is not in their best interest to cure them. Sad but true.

@@sheepshearer2705 yeah try fasting when you get malaria and don’t take any pharma meds.

😂 me too. I just never ate it because I just can’t wake up. And my family eats dinner at 6pm so I guess I did IF since a child haha

Me too... never ate breakfast. Still don't. The thought of food first thing in the morning makes me nauseous.

Same here my mom and grandma were always trying to force me to at least have a glass of milk but I stood my ground lol

I usually skipped breakfast too, due to getting diarrhea. When I heard about intermittent fasting I thought I could never do that. Until I realized I'm not eating for 14-16 hours already.

Same omfaoo

Hi 👋 how much exercise do you do and how often in a week? Thanks!

That's amazing, how many litre of water you drink everyday? Thanks

Omg 20kgs is a lot! Never tried I.F..i need to loose 15kgs according to my doctors..tried slimming pills 💊 all don't work 😅.. might just give I.F a shot 😆

R u building any muscle at the gym?

That's amazing, how many litre of water you drink everyday? Thanks

For most people, skipping breakfast is a super easy way to do this. You sleep 8 hours of the 16 anyway.

@@blue_cameron I am going yo the gym. Mostly cardio though. I suffer from back and neck pain so can’t do much weight. However I do a little bit to maintain the muscle mass.

@@Feeding-Stray-Cats I would say 1 liter of water plus other drinks like juice, coffee, etc.

NO DOUBT, we only choose what's best for our body and it saves a lot and still got the bonus HEALTHY BODY and MIND

Funny that you mention that ! I love to prepare wonderful, (usually) healthy meals. I told my foodie friends that intermittent fasting was like doubling my grocery budget : If the amount I spend remains constant, but I only eat half as much.. . Suddenly I can afford the special foods I want to prepare.

This is the truth. Suddenly, I found that I always had money in my wallet due to not buying coffees and lunches.

But organic food are expensive! 😅

@@stilmotionpicture They are ! But considerably less expensive than any kind of medical expense! What you spend on promoting and caring for your health is money Well spent. Hint: just buy what you can, but look online for additional information. Fruits and vegetables with thick outer skins can be peeled to remove sprayed herbicides and other toxic materials topically administered; delicate items like berries are difficult to clean. Make your choices accordingly.

super motivating! Thanks so much for sharing

Changing frm sugary to vegs was the key. It is a must change for anyone who is strived for a healthy body.

It's very dangerous with very bad long-term effects, don't believe those youtube doctors

I began "intermittent fasting" before it was given a name - decades ago, when I was in college, and didn't want to take the time to eat breakfast or lunch. Truth is - I never missed eating early in the day due to a busy, hectic schedule. As a surprise bonus my freshman year, when I got on a scale in gym class - I found I had lost 8 lbs and didn't even realize it ... as losing weight had not been my intent ... but it was a welcome bonus. . Once most people get used to not eating during a specific time of day, their blood sugars stabilize and the craving for food almost disappears during the time you normally go without eating. I also noticed over the years, that my energy levels stabilized when I did not eat during the day ... but if I ate, especially carb laden foods - I would immediately get groggy and tired, which I hated ... and all I had to do was remember how sluggish I felt after I ate - and any cravings I had, would vanish. Again, I did this primarily to avoid feeling groggy and tired during the day ... Recently I have begun experimenting with longer Fasts ... anywhere from 24 hrs to 50 hrs several times a month and that is when I really noticed weight loss and if I wanted to maintain it, I just had to keep my calorie intake down the other days. FYI ... Research has shown us that there are a multiple health benefits to reducing calorie intact - including autophagy that removes damaged cells from our body - and how longer fasts will have a "KETO" effect as our bodies start using our own Fat as fuel. One of the Biggest Bonuses, is the ultra sharp mental clarity that takes place when I start approaching 20 -24hrs without caloric intake ... it is amazing. I can remember the most obscure details from decades ago with little effort. For me it has been a Win-Win-Win because all my life - when I mentioned I never ate during the day to other people - they would look at me like I was crazy - then the studies on the benefits of Intermittent Fasting emerged a few years ago - and I finally felt vindicated. I was amusing when others found out that my fasting during the day - was not only safe - but HEALTHY.

@@Alix777. what is dangerous with not eating 3-4 times per day? What is dangerous is eating like humans do today. Eat like our anchestors. Fewer times and let the digestive system rest once in a while. Listen to Dr Sten Ekberg.

That's awesome, how many litre of water you drink everyday? Thanks

Hi, did you build muscle during IF?

On my 8th day (18/6).it'sworking.i'm not deprived. I eat normal on my window pd. Discipline discipline

Chechi appo 2 mealsill etha avoid cheythe

Wonderful comment found from the same nation. I'm also planning to start IF wish me luck

One doubt when were you having those two meals at what Time??

Hey...did you eat a lot of rice while doing IF...asking for a friend 😅😅

Wait, does that mean you only had one hour in the day to eat? I'm guessing you used to eat quite a lot (just from how much weight you could lose.) so how did you manage to stick to such a strict schedule from the start? (But 90kg is amazing. Great job.)

@@coffeebot3000 that is what am asking myself 1 hour is this morning or evening this can be painfull

@@coffeebot3000 That means she fasts for 16hrs and eat within 8hrs

@@coffeebot3000 23:1 OMAD = one meal a day and 23 hours without food. From my and my family's experience it has to do with discipline in the beginning as A.SAF said, and then it becomes a habit. I remember that it was difficult the first 3 days for my wife to skip breakfast, a 50 years habit. But after that, she managed to do even 20:4 hours. My everyday plan is 2 meals 20/21:3/4. But in the summer for 6 weeks we did every week 2-3 days prolonged fasting, only water. Also note, that I was doing in the past IF with a normal Mediterranean diet and then with a plant-based diet and it was difficult. Then I tried with KETO and I could easily go without food for 32 hours, without even thinking about food, because of Ketones, the main full for keto, and IF after 12 hours. The family now does KETO for a year and IF every day. We feel much healthier than ever. Brain concentration, a lot of energy, etc. And no bad breath, keto flu, etc.

@@coffeebot3000 It's a lot easier than you think. I love food and have big appetite so ironically, it was easier for me. Because I can just stuff as much food as I want in that one meal (obviously don't go over daily caloric intake) and feel completely satisfied for the rest of the day. Sometimes I get hungry before bed but just drink water and get over it. It's not hard at all. We're taught to eat whenever we're hungry and there's this social atmosphere where if you don't eat when you're hungry, you're gonna starve to death of malnutrition or something. But that's totally false. And once you get used to the One Meal a Day routine, you actually get so adapted to it that you don't want to make more than 1 meal a day. It becomes bothersome.

Go for a longer run or hike and then tell me if you need some carbs.

If one is fat adapted, that approach May work. However, for most people, eating a balanced diet of WHOLE foods is more ideal. A bit more protein and healthy fats help with satiety, but there's simply no reason for most to cut out carbs.

@@Momastaro Marathon runners etc are finding that a high fat low carb diet fuels them better and more consistently.

@@TheConsummateArtist Carbs and sugar are the problem. Over time the information will spread and you'll see for yourself.

@@Scuffed_Andy I don't agree. There are different types of carbohydrates. Especially medium and long-chain carbohydrates from unprocessed products are essential in our life. Also short-chain carbs play an important role in sport f.e. - Even if you adapt your body to burn more fat, the primary energy source remains glucose. If you are completely glucose depleted your engine won't work properly anymore. Keto diets and generally low carb diets are very dangerous. The balance is important for your body. A healthy and varied diet is key with a sporty lifestyle.

Could you please tell me your initial weight and current weight?

How tall are you and how much did you weight at the start? Keep it up tho💯

Its still water weight

Keep going! All the best.

Congratulations! Keep up the good work. I know that is a great feeling of accomplishment.

Its so true, today is my second day of IF and yesterday after fasting for 16 hours when i ate my lunch i was soo amazed how quickly i felt full. i really couldnt believe it

I lost 20 kg in 4 months ... Ate like a 🐶 and absolutely anything , followed no diet...just the fasting window..and 20-30 mins of walking. It works wonders guys 😁☺️👍 all the best.

@@iamonlyhuman8323 I think it depends on the person. I've been on and off IF for a few years now. The first time around, it worked great. I lost quiet a bit of weight even I didn't really watched what I eat. But after I stopped to eat normal I gained almost all the weight. So I started IF again, this time it didn't work at all. My weight didn't even move even I did everything the same. So I started to be mindful of what I ate and watched calories, then everything came back on the right track. Since then, I learn that I'm doing IF because I just like how it feels not just for weightloss.

@@rosalindh583 You can't do the same because your body is aging to the high carbs and low fat diet. People are thinking that all calories are the same and they can get those calories out by exercising. This is a very detrimental way of thinking because they must add more and more exercising time or more and more fasting each year due to slowing down of the metabolic rate

@@iamonlyhuman8323 vow ...what fasting window ?...did u have a lot to loose in the first place ?

@@wilsont1010 That's true. not all calories are created equally! you aren't going to just burn off calories from a donut, bubble tea and then french fries etc. lower carb helps fasting work. high carbs equal insulin spike, equals body storing those calories as fat. insulin is a fat storage hormone! the more u raise your insulin with high carb foods, the more u tell your body to store fat! you want to get your body to EAT your fat, and to do that you need lower insulin so lower blood sugar levels. go low carb!

We share similar thoughts

Hey tell me,, is it OK to do intermittent fasting daily, no even take one or two days break? I' thought of doing intermittent fasting for total 2-3 months everyday,, I started a week ago,, but some are saying that we should not to do it daily just do for 2-3 days a week... I'm so confused don't know what to do,, please guide me.

Do it ! It works… best of luck and you might have a headache for 3 days but ill go away.. Water and coffee will be your best friends 🙏🏻😊

Agree. I think the way he approached it was good. He ate alot of unhealthy hawker food, erratic schedule - likely explains the bad cholestral. His kg results weren't that great as i know others on IF who lost alot more. BMI, etc good. So how u go about IF is important too i guess. Also got to know more about other food diets.

If you do OMAD or 23/1 even 20/4 you can definitely splurge some more. Just stay away from sodas

🤣🤣🤣🤣

I fasted 60 days, did IF 18-6, and today I eat so much chocolate, it is horrible, and my cravings all came back, I have to fight them again from the start!!!

Ha! Very well said, and I think newbies would fall into that trap of "well, surely I can eat whatever". Gotta be careful and takes awhile to get used to

Then it's just a normal diet. The fasting part isn't even necessary

I have been fasting since June 2020 and lost 66 lbs

@@hookdahustla If you've been fasting since June 2020, you should probably eat something.

@@Stephan9 intermittent fasting

@@Stephan9 I literally laughed out loud

Working out during fasting is not ideal for muscle growth. You ain't doing yourself any favours. You should do weights at the end of your fast and then tuck in to your food. Also it's not about the amount of protein but the right nutrients for muscle growth. Once upon a time we thought eating lots of protein helped muscle growth, very false.

I feel you😂

You are righteous one

How long before you achieved the 10kg weight loss?

I need to lose 10kg. I just started IF and I can say that I have a healthy eating habit now. (not keto though)

Its a lifestyle

@@ajbrila5207 It took me 4 months, but I also did heavy weight training and a calorie deficit at the same time. Keto helps because carbs spikes your insulin levels, which stops the body from using fat as an energy source.

@@isaacolander8291 That's great, but I guess you weren't that heavy. I'm obese and have done IF all of my life without knowing it was IF, I was just never hungry in the morning/early day. When I just added about 1hr exercise 5x a week coupled with my IF, I lost 12kg in 2 and half months.

Oh yeah. Same with Indians. We are supposed to eat well and finish the full plate.

me too (Australian, despite my fake Korean name). If we didn't eat all of our dinner, obviously we didn't get dessert nut, worse, the remaining food was put in the fridge and we had to have it for breakfast. Cold mashed potatoes and boiled spinach is gross,

That's a quote from the days we had no money in the house, before we all became modern undisciplined narcissists., it didn't actually mean gobble up like Pacman

This is something I can relate to. As a Filipino even eating with your family is a challenge.

Just don't put anything on your plate that you can't finish. You can always add more later..

Get rid of Splenda, use stevia. Even better, just black coffee.

Not all calories are equal. She missed this point completely. When someone has metabolic symptoms must he/she eat much lesser and lesser?

It should be noted, the male body is completely different in composition and female dietitians don’t always provide the correct advice for the male body versus the female body.

And the fact that she said unless you have celiac disease or are sensitive to gluten, there is no reason to restrict it from your diet. Gluten isn't bad unless you can't digest it.

@@ohsoloco5113 Wheat flour is glucose and gluten is toxic to the gut. Best to stop consuming both. Cheers!

@@wilsont1010 of course they are, their may be exceptions if someone has some sort of illness but in general it’s about calories. You will lose weight on a deficit no matter what you eat, obviously it’s better to do it while eating nutritious food though because it's easier to substain and you will feel better too

This is a very bad news for all the "Experts".

Our ‘expert ‘ here says keto has not been studied and so cannot be said definitively to work!! It’s not just anecdotal evidence. Keto has been and is being constantly studied by many doctors and other professionals eg: Dr Fung, Consultant Nephrologist runs an Obesity Clinic, Dr Finney, Dr Noakes, Dr Cywes, Bariatric Surgeon who runs a carb addiction weight loss program - just a few .

i love how you went to omad & high fat instead of 16:8 & saw waaay better results than anyone.

@@anelevilakazi8467 dr. Ken berry and dr. Jason fung helped me a lot

So you haven't lost weight, just kept your weigh. Right?

@@bluewaves9298 yes I kept the weight. As I am in my early 40s, most people typically would have gained alot of weight easily at this age range. To maintain the weight is already good enough for me.

Are you mainly just doing IF or are you also exercising regularly?

That's amazing, how many litre of water you drink everyday? Thanks

You are the lucky ones but not many people in Singapore are that lucky, they have been misled, many have perished without knowing why they have died.

Well done bill

good on you Bill, keep it up

19:6 can only be done in a 25hour day

hi, what's your initial weight?

A whole glass of apple cider vinegar? I only drank a cap full as I assumed there's such things as too much vinegar.

@@lnjbrooks 1 tablespoon in a glass of water

I have been through a similar journey likw you. IF should be combined with healthy diet (keto or low carbs or plant based). It will not work if u eat too much junks or processed foods. A lot of waters and vegetables are equally important too. Personally i am having a cup or two of black coffee in the morning & a jug of mixed ACV+sea salt+lemon juice helps to reduce craving for food by stabilising blood sugars.

Great stuff 👍🏼

hey! that is great to hear! I am so glad we inspired you on this journey! I'm still doing a less strict version of IF too.

what kind of exercise do you do? and do you eat anything you want?

@@11lifesux Hey friend! From Monday to Saturday I usually keep my food "healthier". I eat two meals, the first with a lot of salad, lots of vegetables, grains, some carbohydrates and meat. And sibr Dessert, seasonal fruits (now in the summer here in Brazil a lot of watermelon, grapes and pineapples). In the second, a chicken or turkey sandwich, sometimes steak; 3 or 4 scrambled eggs and finish with a bowl of papaya, banana and oats. On Sunday i eat as I want, fast food, soda, ice cream, cheetos, etc. but in moderation. I mainly do cardio. I entered the gym and started running last year but stopped due to Covid19. For 4 months I followed only the diet and managed to maintain the weight loss. When I returned to exercise, I decided to ride a bicycle. 3 months ago I went back to running and fell in love with the sport, nowadays I run 12km every day, so I added a little more food and fruit to my diet, but keeping two meals. 1pm and 5pm.

@@davidconde3938 Thanks! I don't think I'd be running like you coz i hate that but I'd definitely try to follow the way you eat but maybe with less fruits and more veggies since i'm in east asia instead of brazil. :) stay safe!

Same! Iost 20lbs for 8 months.

What was your fasting window?

Excellent! You said..."clear inflammation out of the body" What are u talking about "inflammation"? Thanks!

Yeah. What does 'clear inflammation out of the body' mean? Do you mean less allergies?

ha ha...they felt bad that I had put on weight from BBT and this was their way of making it up to me! That's the fun part of being a journalist, something different all the time!

@@Steven.Chia.Singapore Wow! Interesting! Previously the human body was contributed to Science....now you have moved it up a notch by contributing yours all in the name of journalism! Btw, have you seen the show 'Supersized me' some years back? It was a documentary about the dangers of fast food...the reporter ate Macdonald's food every day for 30 days for BF, L and D. He subsequently ended up with liver cirrhosis.....but managed to reverse it after he stopped....promise you won't do such a thing for the sake of journalism okay? :)

@@jeannekoh9544 Yes, have seen that show too. And yes, don't worry, I'm not that extreme! I'm too scared to do that!

@@Steven.Chia.Singapore hi! Just for my curiosity... Will u be continuing the intermittent fasting since it has been working for you and you are about halfway away from your weight loss goal?

@@ssummerdew hi! yes, I'm still doing it and will keep going to see if I can actually hit my goal! But I have a feeling the next stage is going to take a longer time :)

Nice! I'm at 17kg in 3 months. I'm hoping to lose another 22 or so and be about 68kg total weight.

So can I drink water when I fast or no water no food

@@alienc I drink water, and I make sure I’m hydrated with electrolytes, dash of sea salt with my water.

Nice! I was 110kg in Jan and just did a normal low calorie diet and got to 91kg by June. Started Keto on June 27th and im now 85kg! Going to do just Keto until the 27th and will probably start IF if want better results.

I heard poeple say its Bad for kidney n liver (keto ) n also as u stop u will gain all weight back

Did you go for any exercises?

Did you eat dairy

lol its hard when ur a foodie tho.

Fasting leads to loss of muscle, the older you get the more negative impact this will have on your body. Most people who describe being "successful" with fasting as a way to loose or maintain weight are younger. Ask a doctor, not the internet.

@@TheActionStack educate yourself it doesn't lead to muscle loss if you maintain your protein also with exercise to build more muscle, this is where older people struggle because they ain't as strong and mobile. I wouldn't recommend they go hardout on fasting anyway.

@@t-mac2566 I have a degree in nutrition. What does "maintain your protein" mean? If you are fasting, your body will use your muscle for energy and other required metabolites that your body is not getting via caloric intake.

@@TheActionStack if you have a nutrition background you should know you need to give your muscles sufficient protein to maintain them🥴 fasting targets fat storage and yes it can eat into your muscles if you don't put the right foods in🤦‍♀️

Great advice. Thank you

I'm trying to appreciate black coffee...trying very hard

Agree with this. I also started with IF a couple months ago. Breakfast or eating time is between 9am-3pm, after that stop eating, till the next morning. Usually when it comes to eating time, need to eat food rich in protein or drink like mixed soy protein to replace any meal. Lost 6kg within 1 month. Worth it.

i concur, when starting, it was hard. i started with 16/8, (still on 16/8 but i just naturally have smaller eating window as time goes by cause i don't feel as hungry anymore) my eating period is 8-4pm, i used to feel even 8 hrs window of time was quite a rush because i would eat my first meal and by the time i felt hungry again, its almost 4pm and i had to rush in that last meal to prepare for fasting. i have a habit of eating breakfast no matter what, just switched around to make breakfast my most "heavy" meal of the day and taper it off by having "breakfast" as last meal. I do weigh myself daily, but i'm not fussed over the few hundreds grams difference daily (i record daily because i use an app to track my fasting and recording weight is part of the tracking. for anyone interested, the app i used is called Fasting Tracker. I just paid to disable ads, didnt use their premium sub. i find the free function is enough for me) If anyone is looking to lose weight fast, this isn't it. It's a gradual natural process (if you aren't on keto +IF the weight loss is slower) Once you break yourself into the habit (like around 2-3 weeks of consistent fasting with no off days) it's as easy as 1-2-3. I definitely does not feel like I struggled or am lacking when I go out and get surrounded by food (like, I live in Japan, the temptation is EVERYWHERE) I drank a lot of black coffee even before IF anyway and doesn't have a soda drinking habit or like sugary drinks so that's easy for me. I was on keto for close to 2 yrs but stopped because it just became a drag (and expensive) in the land of carb. i lack time to prepare meals after transitioning from student to working. so I eat a low carb/sugar diet but i won't hate on myself if i eat a riceball or two (not keto, more of a insulin resistance type "diet") + IF and it still works well.

@@-l485 ”

Listen to want your saying little to no carbs sounds like you're still taking in some carbs

I mean when he showed the food he is eating, he obviously has too much carbs. Fats will make you fell satiated, protein also helps. But carbs are just renewing the glycogen stores.

Way to go!

@@jdamommio You sound smart but We aren't talking keto

Really is humans only need proteins and fats. Carbs are not needed but they are fine in moderation for fullness/energy. Plus people under training programs when bulking have to have carbs for their program. People always have a huge bowl of carb source and then a little bit of meat, which is the wrong way.

How's it going? Any tips for starting?

One month and you lost 16pounds?

@@grassshoots7474 I dropped 5kg with just 2 weeks, and my man boob become abit smaller

@@mr123undead can u explain how you did it? Like what times did u not eat and what times did you start eating pls?

I have been doing something similar. I eat lunch at work 12pm, and dinner before 7pm. I do light workout. Been a month. I was 156 pounds last month. I. Down to 140 pounds. I will continue till I'm 130 pounds , because I'm only 5 feet

What happens with fasting is the internal organs are cleaned and hormones that dictate hunger and fullness are revived. You really get more leptin hormone than if you didn't fast--less to no leptin is why people are never full.

What did you try on keto diet

Can you tell me what you eat on a day. I am also willing to try that

@@richaneupane7863 I followed a lot information I got from KZfaq. For keto I followed Dr Berg videos and for intermittent fasting I follow Mr Hung. Too many videos available in KZfaq.

@@richaneupane7863 Search best food for keto diet in youtube. So many can help you and that's what I did. I started again my diet after I gave birth my girl and today is my 5th day and I already lost 1.5kg. Good luck and don't give up because it's working. I consume 5 % carbon from vegetables and 🍒 🍓 🍈 🥑 20% protein and 75% healthy fats. NO SUGAR but I use stevia if i want my ice tea a bit tasty.

Did you do keto or eat regular meals?

How can one be chubby at 127 pounds? Are you like 4 foot 2

@@ichoosemysanity6467 5 feet. Believe me, I had the fats in the wrong places lol

@@mmorrisey5636 Must had some chicken legs 😆

@@mmorrisey5636 I'm similar to you. 5'2", 140lbs, usually 130. I'm vegan and gained 10lbs in August with NO CHANGE to my diet. I'm going to start this. I've done it before without knowing it was IF. 🤞🏻

How much time it take you to do that.? And what techniques you used?

How much time did it take?

how much time did it took and have u maintained your weight?

I think eat less avoid sugar eat more nutritious value food ,drink much water , exercise and sleep sufficient.

I hope so too!

meow

@Nithinp Nithinp up 8t88z

Unfortunately, Steven was still not told the right way, right till the end of this program.

@@wilsont1010 yeah, this whole program is an f’ing joke. Seems like it was almost intentionally designed to fail. I mean, seriously, to have someone giving advice that didn’t realize that drinking a sugar laden coffee beverage in the morning was breaking a fast? Seriously?

Your remark is fantastic. I plan to launch my own KZfaq channel dedicated to health-related issues. Food intake, exercise, the impact of harmful mood behaviors on our health, and so forth. It would be extremely helpful if you could take a minute to complete my questionnaire. Before I begin, I need to finish some medical research, and your short written contribution will be very welcomed.

Wow congrats!

And how about your colesterol please?

But you didn't stop fasting after losing weight..i am interested in that if after losing weight i stop fasting or even start eating some junk food...will my lost fat creep in very fast or normally ?

Did you work out while fasting

That’s awesome. I’m concerned about my waistline which is why I begun fasting

Dude what? 50kg? you're giga skinny, you need some weight

@@kyrilokozel7870 I am actually very short (like 5'1) so 50 kg is okay with my height. And i have skinny fat- near stomach area therefore I tried this intermittent fasting.

@@kyrilokozel7870 giga skinny 😂😂

@@kyrilokozel7870 bruh I'm 50kg and my goal is 45kg and it is the normal weight for me. You guys are just giants!

Update?

Where is the update bro?? Regarding IF

Great to hear about your progress!! I have a small doubt though, let's say someone is doing OMAD and the other person using calorie restriction. Apart from hormonal benefits of fasting, will there be any difference if both people are consuming the same calories? Like the OMAD person eating 2000 calories in a sitting vs the other person eating three meals a day which add upto 2000 calories? I want to know if eating all your calories in one sitting vs spreading them apart is any different? I have come across many videos where they say timing doesn't matter as long as we are in a deficit/maintainance. Also , if I am eating my maintenance calories in 1 meal vs calories spread out throughout the day, will I lose weight?

@@divyapant8753 thank you for reaching me out! I am more glad to help. The key here is OMAD with one sitting a long calories restriction. The goal here is to make our body deficit and to be keto mode means allow them to burn fat and transform into fuel supply for our blood. So what I do is I restrict my calories intake which should not suppress more that 680 calories more then that it will add more work and time to lose weight as I don't tend to break my food intake into three splits. I do one sitting usually lunch since its a mid day and busiest hours of the day so I tend to replenish my energy only on lunch and have my next meal tommow lunch. So all I do is OMAD with calorie restriction so I should not suppress 1,570 calories according to my BMI. I always have my coffees 3-4 times a day to make my body warm and kill hunger pangs. I hope this help out. The goal is not two people having same calorie with splitting and one setting. Its all about not interfere the burning zone of our body. Take care and stay safe

@@yuurinikiforov758 this was really insightful! thank you so much and I wish you the best for your journey ahead! Keep sharing, keep inspiring!

what is OMAD?

@@fonsineknshr one meal a day

ha ha...

Yes he is good.. love his CNA “documentaries”

lol

@@Steven.Chia.Singapore Good effort but still got lots of conventional ideology from USDA and old school LDL “bad” cholesterol”. Challenge you for a lowcarb/keto/carnivore diet! Game?

I think more like 70s. He's got to be at least 40yo.

Great... 👍

bravo!

I’m 58 works for me too. But I’ve steadily increased to 20:4 or 22:2, since the 16:8 wasn’t working out well. Depends on one’s metabolism too.

this is exactly the same as my experience

100% true - the weird paradox is that eating makes you hungry ?? I think that morning food sets you off on a rollercoaster that is difficult to get off throughout the day.

Your math is a bit off there champ…. 16+18 is 34 hour day.

@@Oh6Torch Hey there champ.... "16/18" means 16 OR 18 hours of fasting

@@GrannyGlass uh, no. On this planet / means “per” or “out of”.

and?

Me too

Have you experienced any side effects from drinking black coffee on an empty stomach?

@@bensonwu8 I had absolutely no side effects. But it must be noted that everyone has different body conditions. So you have to find out an intermittent fasting method that is suitable for your metabolic conditions.

@@zoolra Very true, thanks for sharing your experience

@@truthbetold6317 As an obese person, if I had that to look forward to, I would probably give up. Thank God I can see that kind of result in just 2 months. Of course if they weren't that heavy to begin with and just wanted to lose some vanity pounds, then 10kg is not bad.

I m doing the same... 12pm to 6pm... works great for me... today is the second day

U didn't see him fart either. 🤣

I sure saw him eating those plates full of food every meal!

Didn't see him using the toilet, but I'm guessing he did.

XD

@@SuperToasty325 It could be that using the toilet wasn't relevant for the subject so he didn't film himself using the toilet. Who knows. Instead drinking water was definitely relevant for the subject and even mentioned a few times by his guests, so the fact that he never showed himself drinking water is actually worth noting, while the fact that he never showed himself using the toilet is not.

you earn some you lose some

sed lyf

I unconsciously did it back in college when I just ate twice a day and drank water when I felt hungry, I had little money so I had to change when I ate. I lost 8 kilos in 4 months.

Me too

Therefore, you are saving money.