Romba relax ah, clear ah, confident ah pesurenga sister.. unga pechukagave unga video pakkura ... Nanum intermittent fasting follow pandra.. 78 to 74 in two weeks.. thanks for your suggestions..

Yes it's true sis. Na 2 babyku try panrapa enaku pcod and thyroid irukunaga so 2 yrs conceive agala. but na 6 month en life style la mathikiten for eg walking 1hr and healthy food sapten and minda relaxinga vachiketen. conceive auten.

HI Sis... Intermittent diet ah CRYSTAL CLEAR ah solliteenga... Perfect explanation.... Thq for sharing Sis....

Your video is helpful for me i am also doing intermittent fasting, thanks for your video

Hi mam. Iam 1st time watching your video. Iam going to try it. Shall we sleep in intermittent fasting. Between the fasting time

Mam super video. How to overcome initial tiredness in intermittent fasting

ஹாய் நான் உங்க வீடியோவ இப்ப தான் பார்க்க ஆரம்பித்தேன். சாப்பிடுற டைம் ல இனிப்பு சாப்பாடலாமா? டீ குடிக்கலாமா? உங்க வீடியோ பார்த்தவுடன் எனக்கு ஏத்தமாதிரி இருக்கு ரொம்ப மகிழ்ச்சியுடன் நன்றிகள்.

Super explanation.. God bless you sis

I also following intermittent fasting for one year, my fasting time is 5 pm to morning 9 am, I lost 17 kgs . Y should not break ur fast directly with food, should break ur fast with eating soaked almonds, than after 20 minutes only u should eat food Sathyaa

Hi Mam .It was nice to see vlog and you said you want to move to healthy weight reduction than fast track.that s gr8 advice really. Can you tell like how long it took for you to reduce up to 6 kg since u started this fasting.

Clear explanation mam. Tq.

I am doing intermediate fasting from 1 and half year I lost 26kg great diet ever

From 94 to 85 kg.. How much months u get to reduce the weight

Hi sis, happy to c u, please share work from home. Which will help us lot especially for me having 1year old baby with lots of commitments

Hi sis superb explanation I am working night shift so how can I do intermittent fasting

நானும் 16 hours intermint ent fasting edukkaren.konjama sapitukiren .1/2 hour work out pannuven (walking or yoga) inum weight 1/2 kg thaan kurejurrukku..innum kuruimnu ethirparkiren

Super sis very useful tips👍👍

Milk elama epadi madam milk is calicum for body know. Milk is calicum necessary for after 3p age women or ladies knkw

I have started IF. My window 12 to 8. I need proper diet plan and some healthy snacks.

Hi sis nic vlog, you doesn't look like 84 kg 😊👍, your are very simple and information, all the best, I have one doubt sis break fast skip panna ulcer varun solluvaanga its true and please share some knowledge about that

Hi Akka.. I'm 11th STD with the weight of 72kg ..My goal weight is 57kg My body looks awkward..so I've searched for weight loss..I saw your videos.. I've seen 1) INTERMITTENT FASTING So I've made a schedule with help of your videos to reduce weight within 2 months..please check whether it is correct..if it is wrong please reply.. And I'm going to follow 16:8 IF for 2 months to get a result.. 6.00am - Waking 6.00am to 6.30am - freshup & 2 glass of hot water(hot water therapy) 6.30am to 7.00am - walking 7.00am to 7.30am - Black coffee 7.30am to 11.30am - My studies 11.30am - IF eating window starting 11.30am - Hot water therapy (Before breakfast) 12.30pm - breakfast 1.30pm - hot water therapy 2 glasses (After breakfast and before lunch) 3.00pm - lunch 4.30pm - Hot water therapy (after lunch) 4.30pm to 7.00pm - My studies 7.00pm - hot water therapy (Before dinner) 7.45pm - Dinner 8.00pm - IF eating window ending 8.30pm - hot water therapy (after dinner) 9.30 - Turmeric tea 10.00pm - sleep.. Please check and please reply.. And if I do this correctly & strictly within how many days can I loose to 57kg..?? ✨👍🏻

Ma'am fasting window time ல்ல function, party னு சாப்பிடும் நிலைமையில் என்ன பன்னனும் வேற எப்படி சாப்பிட்டத்தை சரி பண்ண முடியும்? Time வேற மாத்திக்கணுமா? இல்ல சாப்பிட்ட time ல்ல இருந்து fasting window கணக்கு பண்ணிக்கணுமா?

My questions, doubts Ku reply panniteenga thanks for your every reply

Hai I am ur follower .today I see the video it's very good I also doing intermittent fasting

Waiting for work from home job video mam

Hello sis....I am new subscriber to your channel.....thank you so much....sis.......i like your speach....way of explanation

Kaila erukura fat kuraiya Enna pannalam? Intermittent fasting erukum pothu Kaila erukura fatum kuraiyuma?

akka sikrame podunga akka work from home option.. im also a graduated.. kindly do this akka..

Can we change the eating window timing... Not everyday Usually 7pm-11am Sometime having dinner at 9pm and bf at 1 pm mext day.so can we change the eating window that day only

Super sis na IF start panni one month la 3kg weight loss aagi irukka. super mam unga video paarthutu tha na IF start panna Ungala mathiriye tha na eating window la sapduva but ennoda timing 10pm to 2pm OK bye 👋 sis

Hi sister ur videos are very superb. Unga speech kuda natural ah iruku. Nanum intermittent fasting than follow panren. And work from home based videos upload panuinga sis.but Laptop ila..mobile la job panramari iruntha poduinga sis. Thank u. Keep rocking sister.

Eating window irukum pothu coffee illana sukku malli coffee kudikalama illa or natu sakkara pothu kutikalama sis solunga rompa kastama iruku

Semma explanation sister Naan ippa than unga video pathen super

Thevayana weight reach anathum intermittent fasting stop paniklama akka

Your videos is very nice intermittent fasting la felly fat kuraiuma I mean luse skin after delivery ku apram pls reply

Nice sister I like the Vedio💗💗💗💗

Hi Sowmya. Hope you are doing good !! Nice to see you as a youtuber. I don't think you remember me. Actually you were been one of our vendor for content writing in the company I worked in earlier :)

Na tablet podre enaku intermittent fasting impossible

Super dear... thanks...

Sis afternoon sleep panlama intermittent fasting apo weight loss timing la

hi how much weight you lost mam? after following 16/8 . & how long it took?

Hello sis,did u follow any workouts or reduced ur weight jus only by fasting??

I'm new subscriber....😍😍😍

Can I drink sathu mavu kanji without milk and sugar during eating window

Thank you so much sister

Useful video sowmi

super akka super video enaku morning yenchadhum tea kudikama iruka mudila akka but empty stomach la dha detox drink yedukanuma plz sollunga Tea kudiklana headache varudhu reply please akka unga family pathi video podunga

I m Also following same timing na mrng 11oclk dates milkshake kudikuraen bcos I feel full till lunch and healthy too ( 3dates+5 peeled almonds +aavin blue milk 1 glass) ida na follow pannalama pls sollunga

Super aa irukku mam Intha fasting time il thalaivali varuthu Athukku maaththirai edukkalaamaa? Mam.

Hi sister.... Intermittent fasting la last meal dinner ku 1 kollu dosai,veg poriyal 1 cup , boiled egg 1 sapduren.... Ipdi sapta weight loss aguma sis?

Nan 1 month intermittent fasting irukkan but veliya oorukku poitta 3days irukkamudiyala okay va

Neenga ethanai kg sister

Hey simply superb 👍👌

Thank you i got the answer

Sister pls post about your online job..

White rice na normal ah 2cups eduthukuvea so rice limit ah tha edukanuma.?I'll routine ah vea sapdara all u edukalama mam?

Semmaya puriyuthu😊

Work ku poitu irkn sis.. Indha tm la. Na intermittent diet la irukalama sis

Hi mam...i loss 15kg for juice and water diet..now am 60kg..so intermittent fasting follow panna wight maintain aaguma? Ila gain aguma? Plz reply..am waiting for ur reply

I like all ur videos sissy addicted to ur awesome talk😍😊

Akka milk sammandha patta porul sapda koodadhunu solringa, appo buttermilk, curd sapdalaama.

2 week I am dite intermittent fasting but my 1 kg increase😢

Person with low bp can do IF?

Mam I have a doubt Intermitted fasting follow panna Ulcer varuma? Pls reply me Mam.

Nanum intermittent fasting iruken sis 15 days la 2 kg loss aagiruku.

Sis work from home podunga egerly waiting sis useful ah erukum podunga sis try panren

Iam under going intermittent fasting for past one month i have hairfall iam taking sprouts and sundal but still I hav hair fall wat to do

I'm 23 na fasting iruka 22/h and 2 /h sapara k va akka

During fasting hours can we drink water with chia seeds.

Intermittent fasting irukuravanga apple cider vinegar kudikkalama

Akka Nan paleo diet one monthaa follow panitu iruken. Aanal adhu epavume follow pannamudiuma nu therla. Yenna middle class ku othuvaruma nu therla. So intermittent fasting follow pannalama sister

Sis neraya people's intermittent fasting lunch edukalam solranga.3 foods mudikanu solranga.neenga rendu velai tha sapduringa.epdi sis pls reply

Sis morning tea coffee milk kudika koodatha

Green tea kudikalama mam breastfeeding mom baby 17 months aagiruchu intermittent fasting la green kudukuradhu nala baby eandha problem mu varadha mam

South Indian diet plan solunga madam like idly dosa for intermittent fasting ku

Hi mam, 16:8 fasting iruka , one day ku evalo calories Edukanum, en height 153cm, weight 70kg, ... Nan 750 calories one day sapara.... But evalo sapadanum nu soluga

Thanks mam ..

Super sis

Thanks dear I'm going to follow After success I came back....

வணக்கம்.ச கோதரி.என். பெயர்.கௌரி.என்னுடைய.Weight.99.Kg.நான்.Intermittent. fasting. இருந்து.29.kg.குறைக்கணும்.என்ன.உணவு.எடுக்க.வேண்டும்.

Na 12 to 8 2month 10 days akitu 14 kg reduce pannitan 76 la erunthu 62 kg wait vanthutan enum 6 kg reduce pannanum

நானும் strat pannita sister

Hi Mam, please let me know what is your height.. I started intermittent fasting after seeing your intermittent fasting video. I started on June 10 with 83kg now I am at 76.9kg with hypothyroid. I am not sure what should be my ideal weight, my height is 157cm. I am 39 year old.

Hi sister 90 kgs to 84 kgs Ku evlo time achy sollunga?

Noooo... 🙄Neenga 84kg lam illa.. 64 than irupeenga .. vera machine la check pannunga😜😁👍

Sis morning 11 clk edli next 6.30 rice sapadalama sis. Pls reply

Hello akka.... Will give my result after 1 month... 👍

Sister appana intermittent fasting weight loss illaya sister solluga😟

Hi sis iam doing intermittent fasting my fasting 16:8 but one doubt evening 4 pm to morning 8am enaku thyroid eruku so apo 6 am ku tablet potukalsm sis

Neenga excise pannuvingala please reply panunga akka

Sister fasting irukum podhu afternoon thoongalama

After that 8 hours oruvela pasichichu na enna pandrathu

Super

Mam i an new subcriber and love u mam i am doing if last one month i started i lost 7 to 9 kgs but i have a bout i completly stop rice two month can we had rice it will gain waighg or what and i stop all junk fried food

Akka 6 hrs fasting window better ah illa 8hrs fasting window va??

I started my intermittent fasting from yesterday after watching your previous videos mam 😊 I was 52.2kg today I'm 51.0kg

Sister nan last week GM diet irundhan aprm intermittent fasting start panna but ennaku weight reduce agala sis

Intermittent fasting panrapo kadipa yoga exercises pannatha weight loss aguma sister ❤️ pls reply me

Sis unga video super sis

Intermittent diet athanai days erikalam One.week Eruthan Ulcer varuma