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Intermittent Fasting: VLOG What I eat in a day tamil | A day in my life | Intermittent Fasting DIML
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Күн бұрынInstant Green Gram Dosa: • VLOG DIET DAY ROUTINE:...
In this video I explained about:
1. Intermittent fasting explained in tamil along with its types
2. Why I chose intermiitent fasting
3. A day in my life with intermittent fasting vlog tamil
4. What I eat in a day of intermittent fasting
Best diet for PCOD and thyroid friends, Hope you will find this video useful
⚡️WEIGHT LOSS SERIES: Check this below series for all weight loss related videos
(Detox Drinks, Breakfast, Lunch, Snacks and Dinner Ideas for Weight Loss)
Weight Loss Series Link: • My weight loss motivat...
⚡️DIET DAY ROUTINE: What I eat in a day of diet
• Diet Day Routine
Do check it out and drop your feedbacks in comments❤️
Instagram: ...
Gmail: nandysgoodness@gmail.com
Please subscribe, share and support..!!
•
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Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommon...
@NandysGoodness 3 жыл бұрын
Hello Makkaley❤️ Green Gram Instant Dosa: kzfaq.info/get/bejne/mMhxmc6juafDh5c.html Thank you for all the support😀
@mamawithpriya8124 4 жыл бұрын
வணக்கம் தோழி 💐💐 அருமையான தகவல். நானும் 10 kg வெயிட் லாஸ் பண்ணிட்டேன். இதற்குமேல் வெயிட் ஆகமாட்டிங்குது. நானும் intermitt fasting முறையை பின்பற்றலாம் என்ற எண்ணம் வந்தது. அதற்க்காக பல வீடியோ பதிவுகைளை பார்த்து வருகிறேன். உங்கள் வீடியோ பதிவு எனக்கு மிகவும் பயனுள்ளதாக இருக்கிறது. நன்றி தோழி 💐💐💐
@NandysGoodness 4 жыл бұрын
மிக்க நன்றி😇😇🙏🏻
@trollers3604 4 жыл бұрын
Hi sister naraya try no use but intermittent fasting try pnanren nalla methods results continue seiraayan Masha Allah
@BetterHealthBetterLiving 4 жыл бұрын
Your video is very clear. Thanks for sharing this . I am going to restart doing intermittent fasting after a gap.
@rajiraji819 4 жыл бұрын
Me also 65 kg & my target is 50 to 55... Me also trying intermittent fasting
@NandysGoodness 4 жыл бұрын
👍🏻😊
@suryapanicker2692 4 жыл бұрын
Me too.. on day 3 today.. today is the most difficult day as I reduced my lunch quantity today :(
@NandysGoodness 4 жыл бұрын
Surya Panicker One week la indha lifestyle palagidum dear
@suryapanicker2692 4 жыл бұрын
@@NandysGoodness thank you for the encouragement.. :)
@dharanidhasvee8214 3 жыл бұрын
@@suryapanicker2692 sis fasting la weight loss acha
@suganyabalaji8375 4 жыл бұрын
Thanks alot 🧡🧡 Reala romba cleara explain pannirundhinga 😍😍 Very useful video 👌👌 Expect more vlog🤗🤗
@NandysGoodness 4 жыл бұрын
Thanks❤️ Will post dear😀
@hibafathi9360 3 жыл бұрын
Na neraiya video pathu onnum puriyale thanks sista for this clear vdo love u first time seeing ur vdo and subscribed🥰❣️
@NandysGoodness 3 жыл бұрын
Thank you dear😍
@AsmaAsma-kn9ob 4 жыл бұрын
My weight is fifty-five and I want to reduce this to forty-five . I think it will be useful for me. thank u sis
@NandysGoodness 4 жыл бұрын
Please dont go under weight..! Be in your healthy BMI range..!
@kvna3048 4 жыл бұрын
Had started IF at 68kg.target is 59kg. Stuck at 65 kg for the past 2 weeks!!!
@NandysGoodness 4 жыл бұрын
Starting la water weight lose agum so fasta irka mari irkum, adhuku apram neenga calorie count pani and exercise intensity increase pananum..! Will share a detailed video on that soon🙌🏻
@kvna3048 4 жыл бұрын
@@NandysGoodness thank you very much
@iniyanbaskaran508 4 жыл бұрын
People who wants to be fit for long term should choose 16 : 8. That's the best thing in current lifestyle. Another great video with great content. Looking forward for your next video
@NandysGoodness 4 жыл бұрын
Thanks❤️
@k.vinitha2652 7 ай бұрын
Engaaaa 16:8 irukuu
@iniyanbaskaran508 7 ай бұрын
@@k.vinitha2652 Please watch the full video. Avanga example hey 16:8 tan soli irukanga :)
@SivaRanjani-dx5lo 3 жыл бұрын
Na daily workout panren 1 hour but koraiyave illa 5 months ah panren😢niga sonatha follow pani pakuren
@NandysGoodness 3 жыл бұрын
Sure dear.. Panitu solunga😀
@meghas9528 4 жыл бұрын
This was more understandable...I'm starting it today
@NandysGoodness 4 жыл бұрын
Super👍🏻😀
@induraninivas5490 4 жыл бұрын
@@NandysGoodness l,zzzf
@KHarini94 4 жыл бұрын
I was searching for this video in many public platforms. Thanks much. Its worth watching. Please let me knownif i can have a small bowl of rice in this diet
@NandysGoodness 4 жыл бұрын
kzfaq.info/get/bejne/gZl1fduSvb3GonU.html Check this video on portion control diet dear...!
@kirubamohan9499 4 жыл бұрын
Super video . Ipdilam weight maintain pananumanu thonuthu . Home iruka place pakkave supera iruku ma 😍
@NandysGoodness 4 жыл бұрын
Thanks da❤️😍
@vijayalakshmi9575 3 жыл бұрын
Hi sissy... super ah explain pandringa Then ellarukum usefula eruku ungaloda tips...Keep Going Sissy😊
@NandysGoodness 3 жыл бұрын
Thank you dear
@sandhyajey8955 3 жыл бұрын
Hi sis...intermittent fasting irkumpodhu walking and exercise pana...how long it will take to reduce we8??
@user-rv5ks8jk4z 4 жыл бұрын
Eppo neenga junk 1 week once sapdalanu soningalo appave en manasula ulla barame kuranjiruchi.tq sis.
@NandysGoodness 4 жыл бұрын
Weekly Once Alava sapdunga😂 Na potruka Cheat Day Video parunga kzfaq.info/get/bejne/bZ-SZqqi1r_Yk2g.html
@devishomestyle 4 жыл бұрын
Avaisanmugi song tan highlight 😀😀.. Neatly explained da 👍🏼I have chosen the same widow 16:8 ☺️
@NandysGoodness 4 жыл бұрын
Thanks☺️ Keep going❤️
@hibafathi9360 3 жыл бұрын
Result?🥺😭
@devishomestyle 3 жыл бұрын
@@hibafathi9360 hi I have reduced like 8 kgs in 2 months .. after tat I was back to my bad me foods and gained back .. but I assure you tat if we change our food intake(I ate our regular foods nothing like strict diet ) and follow intermittent fasting we will reduce weight .. also I dint gain like as soon as I stop IF .. it was my mistake tat I dint follow it properly .. but we can see amazing result .. do try if you wanna give it a go .. I’m gonna start again and follow the IF ..
@hibafathi9360 3 жыл бұрын
@@devishomestyle thanks for your reply no one is giving reply 😊
@devishomestyle 3 жыл бұрын
@@hibafathi9360 😊😊😊👍🏼
@vickysurya9524 4 жыл бұрын
I'm so impressed to ur video's mam, and I am subscribed your channel, ur Diet recipes is so helped mam.... Keep rocking.....👍🏻
@NandysGoodness 4 жыл бұрын
Thanks😇
@ponlakshmi1896 4 жыл бұрын
Wow sooperb nandy ! You are giving so many useful things through this video...😘😍😍😍😍 Lovely videos thank you nandy! From Monday gonna start my diet !!!
@NandysGoodness 4 жыл бұрын
❤️😍
@muslimgirl5938 4 жыл бұрын
I trying to do this because my weight is too much ,my weight is 59 I should cut it down to 45.thanks sis..
@NandysGoodness 4 жыл бұрын
45 huh.. Unga height ena dear?
@muslimgirl5938 4 жыл бұрын
@@NandysGoodness my height 153
@NandysGoodness 4 жыл бұрын
muslim girl unga ideal weight 50-53 irndhale podhume..!
@muslimgirl5938 4 жыл бұрын
@@NandysGoodness thanks sisy
@nishathoufiha 4 жыл бұрын
Thanks for the video :) It is really very useful .. And I have an doubt .. Can we drink water during fasting hours?
@NandysGoodness 4 жыл бұрын
Ofcourse you can... I have told in this video ma... Skip panama video parunga😜
@asinaansari2808 4 жыл бұрын
Sure definitely as well as you drink water it's helpful for weight loss
@pranathikandala324 3 жыл бұрын
Hey I did intermittent fasting (16:8)for 1 month and lost 4kgs but i didn't get my period🥲 Could you pls tell me your experience with it Pls reply asap😭
@NandysGoodness 3 жыл бұрын
Any new lifestyle change delays periods like new diet, new exercise routine. Need not panic. If you are periods are regular before.. pls consult a doctor.
@pranathikandala324 3 жыл бұрын
@@NandysGoodness my periods are regular before
@princyfelshya8741 4 жыл бұрын
Rampa rampa useful video thank you soo much sista😊😊😊
@NandysGoodness 4 жыл бұрын
Thank you❤️
@divyaftech3867 4 жыл бұрын
U r doing a great job nandy.. keep going..am your insta and you tube follower
@NandysGoodness 4 жыл бұрын
😍😍😍
@jayaparvathi6994 3 жыл бұрын
Hii akka😍😍..your weightloss series are just awesome🤩🤩..intermittent fasting follow panren 1yr ah with exercise and diet..4kgs reduce paniruken again 2kgs reduce paniten..ipo 52kgs iruken..height 152 cms..but still I look fatter.. suggestions kudunga akka..body toning ku vdo upload panunga akka🥰🥰
@venkatj3033 3 жыл бұрын
Thanks ...Very Informative....
@shashiprabha1644 4 жыл бұрын
Superb akka❤️editing ku enna app ka use pandringa?
@jayabharathipushparani2955 3 жыл бұрын
Sis same thing ...Na intermittent fasting la tha irunthen ....74 la irunthu 62 vanten... 55 ku try panren ...Ana INTERMITTENT FASTING enaku work Agatha mathiriye oru feel ...Na advanced level ipo panren 20 hrs fasting 4 hrs eating ....Pls ipdi irkathuku ethuvum solution solunga pls...Na exercise panalum reduce aga kastama iruku
@NandysGoodness 3 жыл бұрын
Na nerya videos weight loss related potrukan check pani prunga..! kzfaq.info/sun/PLEH7GSFylRcbBof6KavYqwERbCtp-1YwL
@jayabharathipushparani2955 3 жыл бұрын
@@NandysGoodness tnq u my dr..
@jagadaksh 3 жыл бұрын
Super.. unga voice super..rmba casual ah iruku.. nt like other lady youtube voices.. very gud cute 👍
@NandysGoodness 3 жыл бұрын
Thank you😃
@jagadaksh 3 жыл бұрын
@@NandysGoodness 😀
@saigau_81 4 жыл бұрын
IAM new subscriber..for ur channel..ur way of speaking so nice and Crystal clear sis..
@NandysGoodness 4 жыл бұрын
Thanks very much dear❤️❤️ Welcome😍
@TamilMani-lc7wi 3 жыл бұрын
With intermittent fasting how many days to reduce 20 kgs with walk plz reply
@shabanabasulur805 4 жыл бұрын
Hi dr I am new subscribers dr vunga speech Romba nalla irukku and ninga oziva drink use enna benefit.sis pls reply
@NandysGoodness 4 жыл бұрын
Check my breakfast video dear.. adhula solirpan❤️ Unga comment youtube spam la potruchu ipo dhan pathan😀
@sandy_2310 4 жыл бұрын
Na one week intermittent fasting la iruka enaku result theriya arambichiduchi 😍 na innum continue pannitu dhan iruka... Tq mam 💐🙏🏻 enku oru doubt na green tea mor breakfast ku 30 mins ku aprm eduthukalama? 🤔
@NandysGoodness 4 жыл бұрын
Wow😍😍 Yes edukalam😁
@sandy_2310 4 жыл бұрын
@@NandysGoodness 🙏🏻🙏🏻tqsm mam😇
@raminaannhoovermusic5705 3 жыл бұрын
recipe for moon dal dosa I really liked all your videos especially healthy meals Can you say without adding oats for breakfast.
@NandysGoodness 3 жыл бұрын
Moong dal dosa recipe updated in description😄
@balakumarschannel1039 2 жыл бұрын
Alexa appadingratha Amazonla thane vangineenga👍. Good video👍🌹❤️. Useful information 👍. Love this video🌹❤️
@ramyac2695 4 жыл бұрын
Clear one dear...thanks for the video
@NandysGoodness 4 жыл бұрын
Thank you❤️
@niyaznajuha9583 3 жыл бұрын
Mam 12 to 8 yeduta morning yedavadu sapdalaama yedavadu juice kuduikalama
@NandysGoodness 3 жыл бұрын
Yes dear😀
@prabapraba6859 4 жыл бұрын
Hi ka innaiku video nallairruku naa weight loss la try pannala ana unga videos paakama irrukamudiyathu😊😊😊
@NandysGoodness 4 жыл бұрын
Thanks da❤️😍
@prabapraba6859 4 жыл бұрын
Welcome ka innum nerya videos pottu 1 lakh subscribers vara en vazhthukal
@shalinirathinam6704 11 ай бұрын
Sister intermittent fasting irukkum pothe 2kg ku aprm ipo reduve aagave maatuthu😢8 days before check pannen athe weight thaa maintain aaguthu
@sandy_2310 4 жыл бұрын
Hi mam, Na intermittent fasting follow pannalam nu iruka, enaku oru doubt, Na 16:8 dhan eduthuruka ippo oru nalaiku 11am - 7pm feeding...... And innoru day ku 12pm - 8pm feeding ipdi follow pannalam? Panna koodatha?
@NandysGoodness 4 жыл бұрын
Panalam.. But ore madhiri follow panradhu better😄
@dharanideepakkumar8315 3 жыл бұрын
thank you so much ka
@vidyavlogzintelugu6195 4 жыл бұрын
Hi sis nice explanation, you are using blendjet juicer in the video. Can i know how is it working? Please reply sissy i am planning to purchase that❣️
@NandysGoodness 4 жыл бұрын
No dear.. I dont recommend buying that.. soft ha fruits matum dhan juice poduthu.. I mainly use it for protein shake.. as mixie la powder matikudhu keela so bought it.. normal use ku I dont thnk it is worth to buy🙂
@vidyavlogzintelugu6195 4 жыл бұрын
@@NandysGoodness Thanq for ur reply.. there are any calories per day to follow intermediate diet? And i am planning for one month. How many kilos we can reduce?
@NandysGoodness 4 жыл бұрын
Vidya Vlogs in telugu 900-1000 calories. Dont go below it..! And amount of weight you can reduce varies from person to person..!
@usharaja8224 4 жыл бұрын
I am completely a vegetarian. no meat or anything, I like you intermittent fasting method. I am old and working for 7 hours, please suggest the whole day diet vegetarian chart.
@NandysGoodness 4 жыл бұрын
I have a series where I will post meal ideas and options. Do check it out mam.. kzfaq.info/get/bejne/n6iUfN2dq9zMpYk.html
@ushakiran5398 4 жыл бұрын
Hi nandhini .......im usha from bglr...........will u pls upload for skin care during pregnancy
@NandysGoodness 4 жыл бұрын
Sure dear will upload about the skin care I know😀
@sanjanad8905 3 жыл бұрын
Hi nandy today than Nan intermittent fasting pathi think panninan.73to65 varikum weight loss panni erukan.nan intermittent fasting erukallunu unga video parthan.nan 14:10 intha time choose panni erukan.intha ratio follow pannina weight loss aguma.ennaku thiroid and rumatoid arthritis eruku.athuku nan medicine edukaran.ethu ennaaku workout aguma.walking pogalama.please replay pannuga sis
@NandysGoodness 3 жыл бұрын
Workout aagum... consistent ha irkunga😀
@sanjanad8905 3 жыл бұрын
@@NandysGoodness ok thank you so much sis
@priyadharshu6012 3 жыл бұрын
Hai deepa evlo years ungaluku Rheumatoid arthritis iruku....
@umamaheswari7802 4 жыл бұрын
I got an infrmatn about ths fasting aftr seein ur video... Thank u sis...
@NandysGoodness 4 жыл бұрын
Thank you dear
@swathim3028 4 жыл бұрын
Clear explanation was good akka...,,🤗 Endha brand apple cider vinegar Nala irukum suggestion soluga..thanks in advance akka
@NandysGoodness 4 жыл бұрын
Braggs brand na use panran ma. With mother nu bottle la potrukanum, adhu mari paathu vangunga.. adhan pure ACV. Check my morning detox drinks video adhula epdi ACV choose pananum nu solirkan😀
@nandhiniselvaraj7390 4 жыл бұрын
Hi sis... I am following intermittent fasting for 3 weeks.. On first week I lost 1.5 kgs.. On2 week I lost 0.5 kgs.. Then I couldn't see any change in weight
@NandysGoodness 4 жыл бұрын
Its because you lost all your water weight in first week and it will slow down as you are losing fat.. Keep pushing😀
@joshuasam44 10 ай бұрын
During fasting can we drink fruit juice?
@subramaniyaniyer5268 4 жыл бұрын
I'm doing IF (16:8) fast from 11am-7pm is my eating window.since two weeks I got inspired from your video.. can I have cofee with milk without sugar??. I'm not able to control cofee in the morning..
@NandysGoodness 4 жыл бұрын
Hi You can have in eating window (at or after 11 am) once😀🙌🏻
@subramaniyaniyer5268 4 жыл бұрын
@@NandysGoodnessthanks sister.. Can we have coconut water in fasting?. I'm 130kgs nalla difference teriyadhu since two weeks.. I was so particular on eating on time even, If I was not hungry. Initial 2-4 days were tough perhaps now it's easy..
@anbuanbu6598 4 жыл бұрын
@@subramaniyaniyer5268 in
@akshayailllam6010 4 жыл бұрын
Semma sister very interesting and informative video.i am u r new subscriber sister
@NandysGoodness 4 жыл бұрын
Welcome😍❤️
@Raji1412 4 жыл бұрын
Super information siss
@NandysGoodness 4 жыл бұрын
Thank you pa😁
@yaojya 4 жыл бұрын
Hi!!! This might be a silly question. Do you change your bedspread everyday or once in a week?
@NandysGoodness 4 жыл бұрын
😆 Once or twice a week
@sornalathakarthik9531 4 жыл бұрын
Hi akka it's really very interesting nd even I have started a diet with the help of your videos....this vlog was superb make some home tour also we are so excited to c u r home 😍
@NandysGoodness 4 жыл бұрын
My home looks mostly empty😹 Sure will try😀
@SS-fu6zh 4 жыл бұрын
Dear.. U r explaining very clearly...
@NandysGoodness 4 жыл бұрын
😍 Thanks pa
@navyasubashkumar3703 3 жыл бұрын
Akka I am 14 can I try it because I am in over weight 😣 please reply akka I am 70 kg
@Rsara-yo7qc 4 жыл бұрын
Hi dear 9 - 5 pm choose panrathunu morning amla juice edukthukalama ? And night time detox bed drinks kudikalama? Plz reply
@NandysGoodness 4 жыл бұрын
Yes edukalam😄
@Rsara-yo7qc 4 жыл бұрын
Morning 6 kae amla juice kudepan dear can I take like that?
@chithrapriya1575 4 жыл бұрын
Pls clear my doubt.. fasting timela only water matum than intake eduthukanuma ... Elllana juice soup ethathavathu eduthukalama...
@NandysGoodness 4 жыл бұрын
Fasting la Water, green tea, black tea, black coffee dha edukanum..! No sugar No milk..! Video la solirkadhu dhan dear..!!
@dass-kh7pq 4 жыл бұрын
I am gonna try this tomorrow ✌️
@NandysGoodness 4 жыл бұрын
🙌🏻❤️
@dass-kh7pq 4 жыл бұрын
@@NandysGoodness does it really work mam I am 58 kg I want to atleast reduce 10 kg mam because my height is 148 cm so tell Mee more ideas mam
@dadduveedu 3 жыл бұрын
Dear sis, first of all thanks for giving reply to all questions. Can I eat regular rice idly dosa even😝 biriyani during this diet...
@NandysGoodness 3 жыл бұрын
No if you are trying to lose weight.. Yes when you just wanted to maintain..!
@chaithravenkatesh3224 4 жыл бұрын
Very very well explained 🙏
@NandysGoodness 4 жыл бұрын
Thank you❤️
@archanaravikumar1924 3 жыл бұрын
Can I drink karujeera water or ash guard juice without adding sugar or honey in fasting window
@NandysGoodness 3 жыл бұрын
Yes without sugar or honeg is okay😀
@sangeethaageethaa1146 3 жыл бұрын
Hi sister..im Delivery baby 7 months ready.. now my weight 82kg.... BMI is overweight....i can do this method....??? Please reply sister
@NandysGoodness 3 жыл бұрын
If you are a breastfeeding mother, it is recommended not to follow any diet❤️
@marjanabilal5534 3 жыл бұрын
Pachapayaru dosa recipe vedio podunga sis instanta venum..
@NandysGoodness 3 жыл бұрын
Description la recipe add panirkan dear😀
@lakshmipriya3471 4 жыл бұрын
Hi sis... I saw your video now only. Ninga 12:12 window pathi soningala. Can you please explain that. I usually have dinner around 7 30 at night and breakfast the next morning at around 8 30. So does this come under the 12:12 practice? If yes, can you say any improvements or tips that can be done during this 12 hr eating period?
@NandysGoodness 4 жыл бұрын
Yes it comes under 12:12. Weight lose pananum na andha time neenga sapdra meals healthy ha irkanum. Na weight loss la irkapo breakfast, lunch, dinner epdi edukanum nu videos potrukan adha check pani parunga..!! Ungaluku weight maintain pananum or for healthy lifestyle change pananumnu intermittent fasting follow panreengana neenga normal food edukalam..!
@lakshmipriya3471 4 жыл бұрын
@@NandysGoodness same kind of food entha type of intermittent fasting kum consume panlama sis? The kind of foods you have mentioned in your videos? Na weight loss pana tan iruken sis. I have PCOD
@NandysGoodness 4 жыл бұрын
LAKSHMI PRIYA Yes for all weight loss..!
@lakshmipriya3471 4 жыл бұрын
@@NandysGoodness thank you soo much for your reply sis
@maharanis9927 4 жыл бұрын
11am to 7 pm (16:8) IMF ல 11 am ல break fast எடுக்கலாமா??? இல்ல break fast அ skip pannanuma...??? Pls reply sis..
@NandysGoodness 4 жыл бұрын
Unga virupam dhan.. Calorie kula irka mari meals plan pathukonga..!
@surendharraj4434 4 жыл бұрын
Jeee.. Morning hot water la honey & lemon pottu kudikalama and @ 11 ku black tea la brown sugar pottu kudikalama.. Pls clarify doubt..!!!
@NandysGoodness 4 жыл бұрын
Yeah🙌🏻
@itsmequeen8287 4 жыл бұрын
Sis ennaku oru doubt .... Soya milk nd almond milk prefer panna ah lam ah .. thn na weight loss diet ku muesli use Panna ah lam ah
@NandysGoodness 4 жыл бұрын
Panlam dear.. Neenga muesli ku milk add panradhuna almond milk or soy milk sethukonga❤️
@itsmequeen8287 4 жыл бұрын
Boiler egg use Panna ah lam ah sis ....or natu Koli egg ...egg scramble use
@NandysGoodness 4 жыл бұрын
Boiled egg better ma
@malakumar9785 4 жыл бұрын
Ohhh god enga veetla velaigal avvaishanmugi range ku irukkku...idhula enga thooongrathu
@NandysGoodness 4 жыл бұрын
😂😂
@yaswanthiniyashu4503 4 жыл бұрын
Can i do this fasting window from night 9pm to to next day1 pm since it will be comfortable for me
@NandysGoodness 4 жыл бұрын
Yes.. as long as it is comfortable to you😊
@JkJeevz 3 жыл бұрын
No you should have your breakfast to stay healthy
@azerabanu2704 2 жыл бұрын
Hi mam i have one dout.. Mrng fasting la only water mattum than drink pananumah.. Ila any fresh juice kudikalam..
@ramaprabham261 4 жыл бұрын
Mam i have few doubts..... Can i continue this fasting during periods time..? During this fasting Can i take detox drink which is made of ginger with lemon..? Thanks in advance mam...
@NandysGoodness 4 жыл бұрын
Yes dear this is a lifestyle change you can continue in periods time and detox drink also can be taken..!
@ramaprabham261 3 жыл бұрын
@@NandysGoodness thank you so much mam
@sangarhavish7675 8 ай бұрын
அக்கா எனக்கு18 வயச்சு தான் அகுது 66 இருக்கோன் வொய்ட்லாஸ் பன்னுனோன் இப்போ 62இருக்கோன் தொப்பை மட்டும் கொரய மட்டோகுது
@amsaachu1408 4 жыл бұрын
Flax seed water night la kudikarathu good aah sis ..
@NandysGoodness 4 жыл бұрын
Yes
@nivashinis9678 4 жыл бұрын
Useful video Akka❤️
@NandysGoodness 4 жыл бұрын
❤️
@jelishabanu7887 3 жыл бұрын
Sis im seeing ur vdo for 1st time n im 15 meh weight 66kg schl open aagurathukulla weight reduce pannanum aathuku oru way solluga sissyy plzz 😭😭😭😭😭😭😭😢😢
@vijivijaya6403 2 жыл бұрын
Hi sis how r u ungala theditu irutha video pathathym happy
@praveenasri0712 3 жыл бұрын
Hello sister Ennoda weight 58.6 kg Na 50 kg reduce pannanum 10 to 6 eating window Mrng 9.30 ku curry leaves and amla juice without sugar edukuren Mrng 30 mins and eve 30 mins 8 shape walking poren Na correct ah panren ah sister
@NandysGoodness 3 жыл бұрын
Yes dear..! Keep going😇
@asmashabeer268 Жыл бұрын
Fasting irukka time la fruits and vegetables sapdalama illa water mattum tha yeduthukkanuma sister
@NandysGoodness Жыл бұрын
Water or Infused Water like Jeera Water, Lemon Water😊
@cutethilaga90 3 жыл бұрын
Thank u sis
@chitragopal6663 4 жыл бұрын
Me too 65 want to lose 10kgs
@NandysGoodness 4 жыл бұрын
👏🏻
@Lavith_kuttu 4 жыл бұрын
Same here.hifi
@ishffer 4 жыл бұрын
Me too 😊
@vinithalekshmi1 3 жыл бұрын
Results???
@chezianpathipakam5027 4 жыл бұрын
(9:27) What edition software you are using
@muthukumare2623 4 жыл бұрын
Can we use jaggery instead of sugar for milk and tea during intermittent fasting ie Feeding time
@NandysGoodness 4 жыл бұрын
In fasting period, you can have only water, jeera water, black tea, black coffee, green tea. No milk and No sugar as I told in video😀 Eating time you can have, tea or coffee with brown sugar is recommended
@shellytorrente19 4 жыл бұрын
Muthu Kumar yes you can use jaggery or try to buy coconut sugar and use this for coffee or tea bro...
@nishasriskantharaja4033 2 жыл бұрын
Akka plz reply apple cider vinegar kudichsa teeth kku problem a plzzz Akka reply meee plzzzzz 🙏 teeth kku pirachsana varuma vai vachsu kudichsa
@ananthiss2708 3 жыл бұрын
Crisp explanation..
@abinayabalaji6186 3 жыл бұрын
After weight loss by intermittent fasting...wil it regain our weight what we loss...are.... will it regain the weight more than what we loss
@NandysGoodness 3 жыл бұрын
Its depends how your lifestyle is after diet..!
@rajeshearivenkatesan4081 4 жыл бұрын
Hi sister.. My weight 79.1kg. Na may 1st diet and exercise arambichen..(after22) But wight check pannumpothu 78.3 eruthathu..correct ta sister. But tea Mattum contorl ahkamatuthu.. Please reply panning sister.. Unga video first time pakren... 😊
@NandysGoodness 4 жыл бұрын
Hi dear... may 1 st lendhu may 22 varikum ungaluku 1 kg dha reduce aacha?
@rajeshearivenkatesan4081 4 жыл бұрын
@@NandysGoodness yes sister
@NandysGoodness 4 жыл бұрын
Proper diet la irunga dear. Exercise panunga na first upload pana weight loss video parunga. Ungaluku oru idea kedaikum. Video name: my weight loss motivational story☺️
@rajeshearivenkatesan4081 4 жыл бұрын
OK sister. Thank you.. Na proper ra follow pannitu reply pannuren ...😊
@ammudsa2996 4 жыл бұрын
Sis neenga அமெரிக்கா la irrukingala.. your voice so cutee
@NandysGoodness 4 жыл бұрын
Taiwan la irkan dear😀
@ammudsa2996 4 жыл бұрын
K sis
@mohammedbuhari7250 3 жыл бұрын
Junk foods sapdama sweets sapdama intermittent fasting irundha podhum sis ennala walking apram excess lam panna mudila I mean enaku delivery aagi 1 year dha aagudhu 1year papa tha irukanga so enaku kidakala so fasting mattum irundha result kidaikuma
@NandysGoodness 3 жыл бұрын
Yes kedaikum. Be consistent and patient..!
@nandhinipurushothaman5465 3 жыл бұрын
Akka fasting window 10-6 na matha time la pasicha water kudikalama?
@NandysGoodness 3 жыл бұрын
Yes dear😁
@sivasankariselvamani3185 3 жыл бұрын
Does it cause insulin resistance by following this diet pattern prolonged period which will lead to type 2 diabetes?
@NandysGoodness 3 жыл бұрын
For a normal person with no health complication, this fasting doesnt cause any harm..! If you are having any health problems, do consult your doctor before choosing anything..!🤗
@sivasankariselvamani3185 3 жыл бұрын
@@NandysGoodness Thank you 🙂
@Nitifamily 4 жыл бұрын
Hi sis...apple cider vinegar smell epidi irukum..na unga video pathutu vaungitan....but smell...athu pathi konjo solunga sis pls
@NandysGoodness 4 жыл бұрын
Water la na sonna mari dilute paningana smell avlova irkadhu..! And andha smell ungaluku palagidum.. vinegar smell mari dhan irkum..! Na detox drink video la epdi ACV edukanum nu solirkan🙂
@cuttima9239 3 жыл бұрын
Can we drink water during fasting from 8pm to 12pm
@NandysGoodness 3 жыл бұрын
Yes❤️
@cuttima9239 3 жыл бұрын
Tqsm 🤩
@gayathriem3179 4 жыл бұрын
Can we loose weight without excerise alone with intermittent fasting
@NandysGoodness 4 жыл бұрын
Takes a lot of time..! There are possibilites for you to regain it back😀
@gayathriem3179 4 жыл бұрын
@@NandysGoodness ok mam
@GokulHardy7 4 жыл бұрын
I am trying intermittent fasting 3 months but no results 😣
@NandysGoodness 4 жыл бұрын
How much calories you are having in a day?
@jaimede7 4 жыл бұрын
Doing workouts tooo
@GokulHardy7 4 жыл бұрын
@@NandysGoodness i follow (20×4) two meals per a day
@GokulHardy7 4 жыл бұрын
@@jaimede7 yas doing workouts
@arthiarumugam7972 4 жыл бұрын
🥰🥰🥰keeprocking
@NandysGoodness 4 жыл бұрын
❤️😍
@ismafancyismafancy7206 3 жыл бұрын
We can use white vinegar
@NandysGoodness 3 жыл бұрын
No✌🏻
@ruba4288 3 жыл бұрын
Can ppl with ulcer have apple cider vinegar as morning drink
@NandysGoodness 3 жыл бұрын
Not recommended
@sreemathi1715 4 жыл бұрын
Akka want to lose 25 kg... Is it possible to lose it by intermittent fasting? And what to do along with this like how many minutes or hours exercise?
@NandysGoodness 4 жыл бұрын
Hi dear..! Na nerya videos poturkan ma.. regarding food diet and exercises..! Check pani parunga..!😄
@sreemathi1715 4 жыл бұрын
@@NandysGoodness Yeah akka I understand but I want to do intermittent fasting so 25 kg loose panna mudiyuma IF la?
@sreemathi1715 4 жыл бұрын
@@NandysGoodness Adhan confusion ka edha follow panradhu ne therla 😁
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