Intermittent fasting diet plan | Diet for faster fat loss | Dr Sagul R Mugunthan

  Рет қаралды 2,592

Dr Sagul R Mugunthan

Dr Sagul R Mugunthan

7 ай бұрын

குழந்தைகள் நலம் சார்ந்த தகவல்களுக்கு: / drsagulspaediatriccorner
----------------------
Intermittent Fasting-ல எடை குறைக்க முடியுமா ? Fasting Window & Eating Window என்றால் என்ன?16:8 இடைவெளி முறையை எவ்வாறு செய்வது? என்பதை பற்றி விரிவாக பார்க்கலாம்.
Can weight be reduced through Intermittent Fasting? What are Fasting Window and Eating Window? How to follow the 16:8 Intermittent Fasting method? Let's take a closer look at these aspects.
#intermittentfasting
#dietplan
#fatloss
#tamilhealthtips
#தமிழ்மருத்துவதகவல்கள்
Dr Sagul Ramanuja Mugunthan
MBBS, MD (Paeds), IDPCCM, PGPN (Boston)
Assistant professor
Department of Paediatrics
SRM Medical College Hospital & Research Centre
kattankulathur, chengalpattu.
-----------------------
For appointment:
S.P Clinic
No:19, GST Road
Near Indian Bank
Guduvanchery
Ph: 9940295756, 7200011328
-----------------------
For more useful playlists:
உணவு பற்றிய தகவல்கள்: Food facts: • உணவு பற்றிய தகவல்கள்: ...
உடல் பருமன் தொடர்பான பதிவுகள் | Obesity, weight loss tips: • உடல் பருமன் தொடர்பான ப...
ஆரோக்கியம் தொடர்பான பதிவுகள்: Tamil Health TIPS: • ஆரோக்கியம் தொடர்பான பத...
Men's health: ஆண்கள் நலம் சார்ந்த தகவல்கள்:: • Men's health: ஆண்கள் ந...
கோடைகால பராமரிப்பு- Summer care tips: • கோடைகால பராமரிப்பு- Su...
குழந்தைகள் நலம்: Child care TIPS: • குழந்தைகள் நலம் - Chil...
மூக்கு பிரச்சனைகள் / Nose block / common cold / Allergic rhinitis/ Sinusitis: • மூக்கு பிரச்சனைகள் : N...
-----------------------
Disclaimer: Please note that this video is being played for "information purposes only" and not to take it as professional advice of physician. Please consult your doctor before taking any treatment.
-----------------------
-----------------------
Intro audio credit:
Your Intro by Audionautix is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
Artist: audionautix.com/

Пікірлер: 12
@astroswamiji
@astroswamiji 7 ай бұрын
Thalivaa❤... Nee pallanndu vaalanum❤❤
@ushaselvam1859
@ushaselvam1859 3 ай бұрын
Good morning sir. Super and very useful advice.
@mahakannisiva5728
@mahakannisiva5728 6 ай бұрын
This video is very useful for me sir.l have 16:8 diet plan with last 2 weeks still continue. I feel very light and energetic. My stomach is lightly flat. Once again thank you for ur all valuable videos sir.
@ushaselvam1859
@ushaselvam1859 4 ай бұрын
Super
@shradhapaul1
@shradhapaul1 7 ай бұрын
Thank you so much Doctor for the advice in maintaining the muscle mass. How to do IF when I am working out in the gym . Please can you advise since there is a big gap between the workout and the meals.
@madhand7440
@madhand7440 5 ай бұрын
Good morning
@murugana5200
@murugana5200 Ай бұрын
Sir can we eat raw coconut while finishing fasting
@baminisridharan6977
@baminisridharan6977 7 ай бұрын
Immediate after fasting whether we can have coffee?.
@guganraj5806
@guganraj5806 7 ай бұрын
Unga clenic enga dr iruku
@mdsulthan8841
@mdsulthan8841 6 ай бұрын
சார் fasting இருக்கும்பொழுது காலை வெரும் வயிற்றில் சியா விதைகள் ஊற வைத்து சாப்பிடலாமா சொல்லுங்கள் ப்ளீஸ் ரிப்ளை பன்னுங்க சார்
@DrSagulRMugunthan
@DrSagulRMugunthan 6 ай бұрын
Sapdalam
@Kingshiva470
@Kingshiva470 3 ай бұрын
Fasting time vachi than calories intake yedukanum.night 8clock dinner mudincha morning 8to10clock than breakfast sapidanum gap la only water.
Alex hid in the closet #shorts
00:14
Mihdens
Рет қаралды 15 МЛН
A teacher captured the cutest moment at the nursery #shorts
00:33
Fabiosa Stories
Рет қаралды 46 МЛН
Я обещал подарить ему самокат!
01:00
Vlad Samokatchik
Рет қаралды 7 МЛН
Paleo diet A-Z ------- பேலியோ டயட் A-Z
58:42
Aadhan Tamil
Рет қаралды 297 М.
Intermittent FASTING - இருப்பது எப்படி ?
17:12
Priya Pal (Tamil)
Рет қаралды 1,5 МЛН
The good, necessary and bad about chia seeds ( TAMIL )
14:51
Dr Santhosh Jacob
Рет қаралды 317 М.
This is BUSINESS🔥🔥
12:52
Empty Hand
Рет қаралды 802 М.
Alex hid in the closet #shorts
00:14
Mihdens
Рет қаралды 15 МЛН