Intermittent Fasting Diet Plan - Wazan Kam Karne Ka Tarika - Weight Loss Diet Plan

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Intermittent Fasting Diet Plan - Wazan Kam Karne Ka Tarika - Weight Loss Diet Plan - Urdu Hindi

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How To Do Intermittent Fasting Kya Hai Urdu Hindi - Fasting Weight Loss - Wazan Kam Karne Ka Tarika - Burn Fat Faster - Intermittent Fasting Fat Loss - Weight Loss Diet - Lose Up to 5 kgs
Intermittent fasting involves cycling between periods of fasting and eating. Intermittent fasting can provide significant health benefits if it is done right, including weight loss (wazan kam karne ka tarika), a reversal of type 2 diabetes (sugar), and many other things.
With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week can help your body burn fat (pait ki charbi). There are several different ways to do intermittent fasting, but they are all based on choosing regular time periods to eat and fast.
Intermittent fasting’s most obvious benefit is weight loss (wazan kam karne ka tarika). The fasting periods were often called ‘cleanses,’ ‘detoxifications’ or ‘purifications,’ but the idea is similar to abstain from eating food for a certain period of time.
Mr. Mudaser Ali is one of the top Fitness Nutritionist in Lahore. Mr. Mudaser practices at Omar Hospital & Cardiac Centre. His fee is Rs.5000. To book an appointment with Mr. Mudaser, please visit the following link or call 042-3890-0939
oladoc.com/mud...

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@oladoc-FindtheBestDoctors 3 жыл бұрын

Mr. Mudaser Ali is one of the top Nutritioists in Lahore. Mr. Mudaser practices at Omar Hospital & Cardiac Centre. His fee is Rs.5000. To book an appointment with Mr. Mudaser, please visit the following link or call 042-3890-0939 oladoc.com/mudaser-ali/

@emranbutt9322 3 жыл бұрын

Meri age 24 ha I'm married 3 kids kya main ya diet kar sakte hu??

@emranbutt9322 3 жыл бұрын

C section k sath 2 baby hove or weight 71 ha

@emranbutt9322 3 жыл бұрын

Plz reply zaror kare

@ishratjafri8043 3 жыл бұрын

Mtlb bhai medical students bhi ni kr skty

@shahidjaam 3 жыл бұрын

ap zara bhi nahi jantay ya jhoot bol rahay hain

@nomanshah6211 3 жыл бұрын

Me ek house wife ho or mere theen bache hn ..meri height 5feet hn ..mera weight 65kg ta..me ne har tarha se weight loss karna chaha lekan nahi howa per me ne intermatent fasting k bare me sona pir youtube pe is k bare me khub resreach kia or pir try kia Allhamdulillah Allhamdulillah ab mera weight 50 kg hn..sab kuch normal hn na harmons garh barh howe or na hn hi boohk cantrol se bahir howi balke ab boohk ziada control me hn...or na hi exercise kia body khud bakhud shape me ayi me ne kaha na k me teen bacho ki maa ho ..☺☺☺meri peeyri bahno sirf try tu karo diet shiet bool jao gay...

@anmtashah215 3 жыл бұрын

Apny kitna time fasting ke ek mean kitny months

@nomanshah6211 3 жыл бұрын

@@anmtashah215 muje takriban 9 months hogaye hn..ab muje adaath hochuki hn 16 hours ki daily..ab sab kuch kahti ho or fasting bi karti ho ...

@aliyakhan2397 2 жыл бұрын

Ap kis time s kis time tk ki fasting krti h mam plz reply me

@Artisti668 2 жыл бұрын

Diet plan b bta dain Jo ap ny intermittent fasting mein kia tha

@amreenamreenirfan329 8 ай бұрын

Salam ma'am, m b house wife hn 4 bachen h mere age 25 weight 57 kg mjh 50 kg krna h Apne fasting diet m kia kia khaya tha mjh diet plan btaden plz 😊

@khadijaamir9971 3 жыл бұрын

Here is also roza for 18 hours and it’s being normal for us . Same as we do twice in week it would be better for weight loss, n thx dr. U gave us very useful information 👍🏻

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@jassia1374 3 жыл бұрын

I did alternative day fasting and drank boiled warm water and lost 3kg in one week 😁. It really does work !

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@mishikhan321 3 жыл бұрын

Time Kya raha AP ka fasting ka?

@jassia1374 3 жыл бұрын

@@mishikhan321 for example monday start so you will eat from 12noon til 4pm. Dont eat anything in tuesday the whole day. Then wednesday again 12noon til 4pm. Then repeat process

@mishikhan321 3 жыл бұрын

@@jassia1374 ohhhh 4pm🥺 I will fast for 13 hours from 9pm to 1pm maybe I think this will work🤦🏻‍♀️

@amnaarif7102 3 жыл бұрын

laiba ap sahi diet kr rahi ho

@qaiserabdullah12 3 жыл бұрын

میں 32 سال کی ہوں 3 بچوں کے ساتھ ۔ میں انٹر میٹنٹ فاسٹنگ کررہی ہوں دن 11 سے 7 تک تقریبا 15 دن ہو گئے ہیں میں نے 4 کلو سے زیادہ وزن کم کرلیا ہے۔ساتھ میٹھا ۔ سفید آٹا ۔ نمک کم ۔ آئل وغیرہ ۔ چھوڑ کر اچھا کھانا کھا کر جاری ہے ۔ مجھے بہت اچھا لگا یہ ۔

@oladoc-FindtheBestDoctors 3 жыл бұрын

مطلوبہ ڈاکٹر کے ساتھ اپوءنمنٹ بک کروانے کے لیے اس نمبر پر رابطہ کریں ۔ 0423 - 8900-939 .

@nidaanwar4311 3 жыл бұрын

Ap ne timing kia rakhi hai or is k beach pani pee skty hn?

@qaiserabdullah12 3 жыл бұрын

@@nidaanwar4311 میں نے دن 11 بجے سے شام 7 بجے تک کا ٹائم رکھا ہے ۔ جی پانی پی سکتے ہیں گرین ٹی چینی کے بنا ۔ کافی دودھ اور چینی کے بنا ۔ مطلب یہ ہے کہ 16 گھنٹے میں آپ کیلوریز نہیں لے سکتے۔ 5 سے 10 کیلوریز لے سکتے ہیں ۔

@maimoonaimran22 3 жыл бұрын

App kiya khati hain appna diet plan bata sakti hain plzzzzzz

@qaiserabdullah12 3 жыл бұрын

@@maimoonaimran22 جی میں روبینہ زکی خان کی ریسپیز اور وکی پیڈیا کی بتائی ہوئی انٹرمیٹینٹ ڈائٹ فالو کررہی ہوں آپ بھی vickypedia کا intermittent diet plan سرچ کریں سب کچھ بہت آسان طریقے سمجھایا گیا ہے۔

@doyouknow6690 3 жыл бұрын

I lose 4kg in 4 days drank normal room temperature 11 glass of water.. one Apple 🍏 in breakfast at 12 : 00 3 :00 pm lunch 7:30 dinner use salad/ boil veg / protein food fasting period 8 to 12

@oladoc-FindtheBestDoctors 3 жыл бұрын

To book an appointment with your requested doctor please call at 042- 38900939

@fakhoor.clicks 3 жыл бұрын

Lunch ka bhi share kar dain

@blackstreet9492 2 жыл бұрын

Yes its good thanks for sharing

@kalykhan098kalykhan3 2 жыл бұрын

plzz ambreen tell me..whats ur age???

@kalykhan098kalykhan3 2 жыл бұрын

yes ambreen lunch men kya khaya wo b bta den

@gulkhan1748 3 жыл бұрын

Aoa...me 14 ghante fasting or 8 ghsnte window kr rhi hun is se mujhe bhot faida ho raha hy...bp normle ho gya hy...stomech promlem thek ho gya hy...wazan kafi km hua hy...ma housewife hun gur ka kam kaj b kr leti hun koi thakawt nhi hoti... ma is bhit khush hun...ab ise chorne ko dil nhi krta... balke ma ne yehi lifestyle bna lia hy.

@sughdeepsinghdhillon8722 3 жыл бұрын

Mje plz smjha dain. 14 ghnte fasting or 8 ghnty window ka kya mtlb h? M ny apni body barbad krdi hy 27 saal age h 6 months bad shadi h. Sari zindgi fast food kha kha kha kr ! Plz mje bta dain apni routine.

@zafarsaba1561 3 ай бұрын

Tlb ye ha 8 ghanta ma aap kuch kha le aur 14 ghanta kuch bhe na khye only water green tea aur coffee allow

@sidrakhan8589 3 жыл бұрын

Dr your talking communication style is very good. Also your strategies for weight loss are simple and easy to follow. Keep up good work

@bushrarafiq8649 3 жыл бұрын

Jazakallah ap ny bhtttt axhi batyn btaien, fasting fasting py videos hr koe bnaye ja rha but y jo ap ny female keliy or jo hardwork male hyn un keliy is k side effects btaye y bilkul sahiiii kaha, m hyperthyroidism patient hn or ghr k sary kaaaam jharu pocha brtn kpry or phr bchon k kaaam to mjy to 3 , 4 hrs bd bhook lgti shadeeed ku k m bhtttt bhaaag dhor krti ghrdari mn to fasting to b.p low kr deti

@user-es2jl2tw4c 9 ай бұрын

Thnx i am 45 mjhy apki bat samjh agai thnx bht acha samjhya gud putr g

@oladoc-FindtheBestDoctors 8 ай бұрын

Apne matluba doctor K sath appointment book karwane K liye call kijiye 042-38900939

@Hassam_Haider 3 жыл бұрын

intement fasting by doc burg na mujha nae zindagi di ha mn 72hours fasting pa hun or hight bp or hight suggar 180 units par da pa thi or joaint pain buhat tha bus pari rahti thi par doc burg ki keto intement fasting na mujha nae zindagi di ha i m much better

@oladoc-FindtheBestDoctors 3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@sughdeepsinghdhillon8722 3 жыл бұрын

Please mje Thora guide kr den? Meri b bht buri halat hai. Ghutny dard krty hain. Sari zindgi fast food khaya enjoyment k naam pr. 6 months bad shadi hy or ab jism barbad ho chuka h ! Please mje btayn ap 72 hour's ki fasting kesy krty ho? Kya khaty ho kb khaty ho? Plzzz

@fineartspaintings9530 2 жыл бұрын

Assalm o.ali kum and ma intermitting fasting karty hoon is se waqi bhtt weight lose hota hai alhumdulliah

@oladoc-FindtheBestDoctors 2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939

@ishaqkhanishaqkhan15 2 жыл бұрын

Aap kya lyte hai kise krte hai intermittenting fasting please tell me

@Kimaqsa853 10 ай бұрын

He's a very kind person MashaAllah.. very polite and gentle 😊

@oladoc-FindtheBestDoctors 10 ай бұрын

To book an appointment with your requested doctor please call at 042_38900939

@MuhammadAbdullah-qb1wz 10 ай бұрын

Hahah acha g😂

@ilovemylife7239 3 жыл бұрын

Doc sahab please tell me something, what dieting should I do and how I should get up late in the morning I drink warm water, put lemon and I have breakfast at 11:12 am Then in the afternoon I get vegetables Eat salad And any pleasure in the dinner or chicken or steam fish Green tea three times a day and neem hot water all day I am 30 years old and my No baby i'm housewife So please guide me a little bit what should i do

@ISLAMTv577 2 жыл бұрын

Hi very information video Thankx a lot am on intermittent fasting from 3 month and I miss my period..🥴🥺I lose W8 my mud is more positive and but I felling pain in my feet all time.. I all day dri g hot water and eat every thing but in moderation and I lose 6 kg in a month....

@oladoc-FindtheBestDoctors 2 жыл бұрын

To book an online appointment with your requested doctor please call on the number given below 042_38900939

@KhatibaKhalid 3 ай бұрын

Same is with me i am also feeling pain in my feet all time because of intermittent fasting

@watchover786 3 жыл бұрын

Doc I toldly disagreed with you about sideaffects of IF on women health.

@kashafshahzadi1023 3 жыл бұрын

Am university student.... All time beth k parna or laptop etc.......... Or mujy entani bhook lagti hai study time wesia nai lgati........ But today i start intermediating fasting... Try try and try😂

@sughdeepsinghdhillon8722 3 жыл бұрын

It's been a month now. Results?

@sughdeepsinghdhillon8722 3 жыл бұрын

@Arooj Mughal Apni diet ka khyal kro. Qk jitna marzi parh lo end pr bartan hi manjhny hain ap ny ! Islie apni diet ka b khyal kro.

@kashafshahzadi1023 3 жыл бұрын

@@sughdeepsinghdhillon8722 so funny... Choti soch.....

@sughdeepsinghdhillon8722 3 жыл бұрын

@@kashafshahzadi1023 Han bechari esy hi kehti ho sari shadi sy phly ! Bad m isi choti soch k sath guzarti ho sari zindgi ! Haqeeqatan tars ata hai. Meri biwi b esy kehti thi phly😂😂

@kashafshahzadi1023 3 жыл бұрын

@@sughdeepsinghdhillon8722 asa kuch nai hota...bas insaan active hona chihya sirf... Baki kam to barabar k e hota hai chahy male ho ya female........ Manage to dono karty hain........ Tars wali to koi bat e nai hai......

@Foodielifewithsidra 18 күн бұрын

Main bhi intermittent fasting krti hn waight loss k liye

@AtifKhan-jc3ve 2 жыл бұрын

Maine 40 kg weight lose kya ha 4 months main

@oladoc-FindtheBestDoctors 2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

@AmeerHamza-eh1xj Жыл бұрын

Share your diet plan please

@mariecurie8929 Жыл бұрын

Plz kaisy keya help me

@ayeshabinteafshan6733 Жыл бұрын

Kese??? Please let us know

@fazalazeemkhan8454 Жыл бұрын

Please tell me which diet you do that

@bambmusic3012 3 жыл бұрын

Best doctor Dr mudaser ali

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@humayasir5729 3 жыл бұрын

I do 20:4 and it actully works as Well as i m mum of 3

@oladoc-FindtheBestDoctors 3 жыл бұрын

To book an appointment with your requested doctor please call at 042_38900939

@nadiaghaffar2978 2 жыл бұрын

What 20:4 ? It's too long fasting.

@MuhammadAfzal-ib1hf 2 жыл бұрын

Is your mean 20 hours fasting?

@MuhammadAfzal-ib1hf 2 жыл бұрын

@@nadiaghaffar2978 مطلب بیس گھنٹے کچھ نہیں کھانا؟

@nadiaghaffar2978 2 жыл бұрын

@@MuhammadAfzal-ib1hf nahi Khanna bhai. 20 ghantay kuch ni khana . 4 ghantay khana hy .

@muhammadsiddiqui2244 3 жыл бұрын

5:21 That is why some people give rest their minds all the time......

@oladoc-FindtheBestDoctors 3 жыл бұрын

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@ZainabTariq 3 жыл бұрын

Intermittent fasting is a great way to lose weight...

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@ikrakh3337 3 жыл бұрын

Sis main ny 25 Feb sy pehly weight lose krna ha nd m teanager main krlu??

@mmm-jy1uy 3 жыл бұрын

Thanks doctor. Love from India.

@oladoc-FindtheBestDoctors 3 жыл бұрын

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@samaniqbal6593 2 жыл бұрын

Thanks sir for your guidance

@oladoc-FindtheBestDoctors 2 жыл бұрын

To book an appointment with your requested doctor please call at 042_38900939

@blueisland2799 3 жыл бұрын

Thank you so much sir for this information really thankful I have been suffering from pcos thus can't stay hungry for that much time. I was going to do intermittent fasting before watching this video.

@idharudahr89 3 жыл бұрын

Thank you sir ❤️❤️❤️

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@samrakhan543 3 жыл бұрын

Thank you so much for informative video..

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@feminainstitute4585 2 жыл бұрын

Bht hi bhtreen guied line di ....iss video mein ...mein b w8 lose krna chati hou but i have issues will u plz guied

@oladoc-FindtheBestDoctors 2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

@maryamusmanmaryamirfan2694 3 жыл бұрын

Kaya musibat ha jo tareka hamaray din mn ha wo sub sa acha ha ka roza rakho or sahat ka sat sat sawab be paho karin hum chonka dosaron sa buht impress hn is lea jo wo khatay hn hum us per chaltay hn wo to nahi khay saktay ka muslims ka tareka buht zaberdast ha

@oladoc-FindtheBestDoctors 3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@iftikharrahmad5168 4 ай бұрын

I have lost 14 kgs in 3 months by reducing carbs and calories deficit

@shaiseem7039 2 жыл бұрын

Best time for intermittent fasting.. Please mention the time for this fasting?? So that it can be clear for us.

@oladoc-FindtheBestDoctors 2 жыл бұрын

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@palwishatahir3486 2 жыл бұрын

Everytime which is suitable to you...like you like breakfast more or luunch or dinners depends on you and according to this choose the window of 14-8

@user-jl5bq8er2o 13 күн бұрын

Or kia intermittent fasting ma walk exercises b zarori ha ya usk bina hi w8 loss ho jay ga kindli bata dain or diet b bata dain k kia le skty hn or kitna ly skty hn

@kamilnaveed 2 жыл бұрын

Very good point

@oladoc-FindtheBestDoctors 2 жыл бұрын

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@nabeelawan88 3 жыл бұрын

Need to now basic. Not everything effects same on everybody. Thanks doctor thanks oladoc

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@MuhammadFarhan-wo3ij Жыл бұрын

آج گیارہ نومبر ہے،میں نے گیارہ اکتوبر کو Intermittent fasting کرنا شروع کی تھی، آج ایک مہینے بعد میں نے اپنے جسم کی پیمائش کی ہے،تو اس وقت میری ویسٹ 40 تھی،آج 36 ہے،پورے 4 انچز ویسٹ صرف فاسٹنگ سے کم ہوئی ہے،جو کپڑے پورے نہیں آرہے تھے،آج وہ پہنے تو سب پورے آ گئے اور خوشی کی انتہا نہ رہی۔

@oladoc-FindtheBestDoctors Жыл бұрын

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

@amnafalakamnafalak3022 Жыл бұрын

Sister ap ne kya kya khaya fasting me??

@maryamshehzadi6112 Жыл бұрын

plz tariqa batye kesy kiya

@MuhammadFarhan-wo3ij Жыл бұрын

@Amnafalak Amnafalak brother not sister. 2nd thing is that mny apny 2 major meal liy aik morning mein 8 am aik 2 ya 3 bjy lunch ma baqi snack mein bhi halka phulka like fruits,popcorns kuch bhi baqi koi khas mny diet nhi ki,8 ghanton mein apni mrzi sy jo bhi khaya. Aur after 4 pm sirf water pee skty aur kha kuch nhi skty.

@MuhammadFarhan-wo3ij Жыл бұрын

Baqi ap 24 hours mein sy koi sy bhi 8 10 ya 12 ghnty choose kr lyn khany k liy jo apky liy easy hon!

@maheenkhan2550 3 жыл бұрын

Can I have chea seeds with water during fasting ?

@mawishjalwana3001 3 жыл бұрын

Mindblowing history about intermediate fasting... keep it up.. v understanding

@itmanpaki2979 3 жыл бұрын

Informative video..... . Thanks

@oladoc-FindtheBestDoctors 3 жыл бұрын

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@doctorfit13 3 жыл бұрын

Ever ever best video about intermittent fasting

@oladoc-FindtheBestDoctors 3 жыл бұрын

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@atariyaayesha7658 2 жыл бұрын

My age 32... My weight is 70. Meri shadi ho gyi ha bachy nhi ha or wazan roz broz bhar rha ha... Plz btae mere liye Kya diet plan ho skta ha

@oladoc-FindtheBestDoctors 2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939

@fazeelafaisal6126 6 ай бұрын

Ap ne bht acha explain kia hy👍

@oladoc-FindtheBestDoctors 6 ай бұрын

Apne matluba doctor K sath appointment book krne K liye baraiye meherbani neeche diye Gaye number par call dijiyega 042-38900939

@user-zt4gt9bg8l 2 жыл бұрын

Very good information

@oladoc-FindtheBestDoctors 2 жыл бұрын

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@zaimofficial Ай бұрын

میں صبح گرین ٹی پیتا ھوں نہار منہ ناشتہ نہیں کرتا دن کو بھی کچھ نہیں کھاتا شام کو ایک روٹی جو گھر میں سالن بنا ھو سکے ساتھ۔ کیا یہ روٹین درست ھے؟

@oladoc-FindtheBestDoctors Ай бұрын

اپنے مطلوبہ ذاکٹر سے وقت لینے کے لیے برائے مہربانی اس نمبر پے رابطہ کریں 042-38900939

@rashidawan9361 2 жыл бұрын

Good information doctor

@oladoc-FindtheBestDoctors 2 жыл бұрын

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@docbey 3 жыл бұрын

Thanks for the video .

@oladoc-FindtheBestDoctors 3 жыл бұрын

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@mahilcara 2 ай бұрын

I m ur f.b follower

@oladoc-FindtheBestDoctors 2 ай бұрын

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@Hassam_Haider 3 жыл бұрын

or ab kito with fasting much bettar gud ha or mn doc burg ko folow karrahi hun gud ha kito and fasting

@oladoc-FindtheBestDoctors 3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@Hassam_Haider 3 жыл бұрын

min kyu karun cl mn tu doc burg ko follow karrahi hun he is the best one

@superideatrendingcollection 3 жыл бұрын

Kya hm intermittent fasting 16/8 jab tak chahe kr sakte Hain ya iski koi limitations Hain aur during the fasting hm at least 1 hour excerise bhi kr sakte Hain plz help me I'm from India.

@oladoc-FindtheBestDoctors 3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@areebakhan5292 3 жыл бұрын

40,45 days se ziada nahi Kar sakte

@DesignstudioNimrah 6 ай бұрын

You should exercise before dinner and 16:8 is best window 1 to 8 eating window and 8 to 1 fasting

@faridakhan1552 3 жыл бұрын

Hello I saw your video about fasting I am 53years old and I have hypothyroid and I am also taking one tablet of Metformin please suggest me can I do fasting like 16hours

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@mariocainarean6121 3 жыл бұрын

I really wish I had find the *2WeightLossFast. Com* years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me

@bambmusic3012 3 жыл бұрын

Masha allah

@oladoc-FindtheBestDoctors 3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@harisonwilliam1694 3 жыл бұрын

waaaaah sir kia kehne apk, dil khush ho gaya

@entertainmentpakistanoffic8561 3 жыл бұрын

Janab ap ne timings nhi batayi k kis waqt khana hai aur kis waqt bhoka rehna hai. Plan to batana chahye na. Please time table batayen.

@oladoc-FindtheBestDoctors 3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@AbdulQayyum-ox1on 3 жыл бұрын

Masha Allah

@oladoc-FindtheBestDoctors 3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@abdullah7_malik 3 жыл бұрын

Good ho gaya

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@cuisinebysaima2969 2 жыл бұрын

ماشاءاللہ

@oladoc-FindtheBestDoctors 2 жыл бұрын

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

@Ak_shorts117 2 жыл бұрын

Kia intermittent fasting mein walk ya exercise karengy??

@oladoc-FindtheBestDoctors 2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939

@sobisobi3658 2 жыл бұрын

Thankss

@oladoc-FindtheBestDoctors 2 жыл бұрын

To book an appointment with your requested doctor please call at 042_38900939

@muhammadaleem2018 3 жыл бұрын

Mai intermitting fasting kr rhi hn mai subha 10 baje sy sham 5 bje tk eating krti hn phr 16 hour ki fasting plzz tell me k mai subha fasting time me chai seeds ly sakti hn lemon dal kr or raat ko sone sy phly kehwa lemon dal kr ku k raat ko fasting kr rhi hoti hn plzzz tell me mai bht disturb hn

@oladoc-FindtheBestDoctors 3 жыл бұрын

Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

@bambmusic3012 3 жыл бұрын

I'm very impressed

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@sameeraimdad8254 Жыл бұрын

very informative👍👍👍👍

@oladoc-FindtheBestDoctors Жыл бұрын

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@muzainakhan5005 2 жыл бұрын

Great 👍

@oladoc-FindtheBestDoctors 2 жыл бұрын

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@user-qn8fm2lx8t Жыл бұрын

Very well explained

@oladoc-FindtheBestDoctors Жыл бұрын

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@randwalonda5400 3 жыл бұрын

aik hy dil hay meray pas har bar oladoc dil lay jata

@oladoc-FindtheBestDoctors 3 жыл бұрын

Appointment book karne ke liye humain 0423-8900-939 par call karain

@nazimazim3971 Жыл бұрын

Nice talk

@oladoc-FindtheBestDoctors Жыл бұрын

To book an appointment with your requested doctor please call at 042_38900939

@AfshanAdeel-kv5sh 6 ай бұрын

Can I drink one spoon extra virgin olive oil in water or milk during eating window in the morning

@oladoc-FindtheBestDoctors 6 ай бұрын

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@s.rajpoot199 3 жыл бұрын

Good Sir

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@aalifestyle9321 2 жыл бұрын

I lost 35 kg with pcos..😊

@oladoc-FindtheBestDoctors 2 жыл бұрын

To book an online appointment with your requested doctor please call on the number given below 042_38900939

@aalifestyle9321 2 жыл бұрын

@Saireen Ahamad visit my channel A&A lifestyle for diet plan

@hunzaangel6665 Жыл бұрын

Ur diet plan plz

@sonianoman8951 11 ай бұрын

Can you guide me plz

@chaahathussain4691 11 ай бұрын

How y lost ?

@samihaahmad9998 3 жыл бұрын

If anyone here have any kind of links to research papers about intermittent fasting please send me the links i need it for my thesis. Thank you

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@AinyyyCh 3 ай бұрын

Assalam o Alaikum sir ...i just want to ask that i m an epilepsy patient and use medicine and also wnt to reduce my belly fat . So just puchna yh tha k agr mein subha nshta kr pradi fasting state mein reh k nf rat ko khana kha lun and then phir subah tk fasting state ....so will my fasting work???

@hirach8836 3 жыл бұрын

Very informative video

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@sukhdevrathorgurmeet23flp84 3 жыл бұрын

Hello sir Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hu 9024553841whatsapp kar

@Hassam_Haider 3 жыл бұрын

min 8year sa 160 unit insolin use karrahi hun phir bhi mara suggar level 350pa tha bloting soaling or pori body sun thi par kito ek month k karna sa mari insolin choot gai bp or sujan cantrol mn agai

@oladoc-FindtheBestDoctors 3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@hinasaif4761 3 жыл бұрын

Can you please tell me about the water in take in intermittent fasting. Are we allowed to drink water during 24 hours

@abdulrehmankhan5998 3 жыл бұрын

Yes you can 12 glass water

@blog3566 11 ай бұрын

If yur current weight is 72 kgs then yu should go for 72oz of water in a day which is aproz 8-9 glass

@AllinOne-fp2gw 2 жыл бұрын

Never skip nashta tym

@oladoc-FindtheBestDoctors 2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen 042_38900939

@vinayikagautam1878 2 жыл бұрын

Sir 1 day eat or one day not ese Krny s kuch problem to nhi hoga sir ??????

@oladoc-FindtheBestDoctors 2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

@sadiaismail641 3 жыл бұрын

Agar hum intermittent diet karte hai 1 week us se kitna weight lose hoga?

@oladoc-FindtheBestDoctors 3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@mishalsabir1152 2 жыл бұрын

1 month bad check kry

@salmanjutt9835 3 жыл бұрын

great video

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@mohammadsajjad140 3 жыл бұрын

و عليكم السلام ورحمة الله وبركاته

@oladoc-FindtheBestDoctors 3 жыл бұрын

مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

@aamirqat957 3 жыл бұрын

Sir I have started intermittent fasting i have Headache in the morning why

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@aivroyal5414 3 жыл бұрын

This occurs cause your brain did not got enoungh glucose to function.

@alik1234 3 жыл бұрын

You will for the first few weeks then ur body will adjust

@faisalsheeraz 2 жыл бұрын

Sign of skipping breakfast

@abdullahismailkhil2052 Жыл бұрын

Hello Sir, i have a question about intermittent fasting which is if a person doesn't have breakfast as per experts, they say quitting breakfast causes brain weakness can you tell me is it true?

@oladoc-FindtheBestDoctors Жыл бұрын

To book an appointment with your requested doctor please call at 042-38900939

@sadafvlogs722 2 жыл бұрын

Do u think Gerd mai intermittent fasting safe hai? Bcz humain kha jata empty stomach na rekhn

@oladoc-FindtheBestDoctors 2 жыл бұрын

To book an online appointment with your requested doctor please call on the number given below 042_38900939

@jabeenaijaz8292 3 жыл бұрын

If we start this fasting 6:pm to 10am this will be ok? Or not

@oladoc-FindtheBestDoctors 3 жыл бұрын

To book an appointment with your requested doctor please call at 042_38900939

@wafamustafa6430 2 жыл бұрын

Yes it's fine...

@husnainshk4136 2 жыл бұрын

@@wafamustafa6430 Ye night shift waly b kr skty hain jo subah 7 8 bjhy soty hain or sham ko uthty hain?

@usmanmughal84 3 жыл бұрын

Plz ap meal plan b batay female kaly kia kha skty or kia ni

@oladoc-FindtheBestDoctors 3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@jamshaidrashid2193 3 жыл бұрын

best doc. oladoc :)

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@oumamanadeem1468 3 жыл бұрын

Ispaghol or Basil seeds pani k sath lay sakhty hain ? Intermittent fasting mein

@oladoc-FindtheBestDoctors 3 жыл бұрын

To book an appointment with your requested doctor please call at 042- 38900939

@daniyafarooq7254 3 жыл бұрын

G ly skty hen

@yumcentre2011 3 жыл бұрын

Is it suitable for 23 years??

@mishalsabir1152 2 жыл бұрын

Yes

@ShabazJaat-sc1li 4 ай бұрын

Sir I want to lose my weight but my problem is scanty periods and irregular periods ,so suggest me what can I do plz.

@oladoc-FindtheBestDoctors 4 ай бұрын

To book an appointment with your requested doctor please call at 042-38900939

@docbey 3 жыл бұрын

Good job OLADOC

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@bambmusic3012 3 жыл бұрын

Nyc info

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@kashafshahzadi1023 3 жыл бұрын

I want loss 20 kgs... In 4 months.......... I will try...

@7ajad82 Жыл бұрын

Try kia ?? Kesa rha experience

@furqanriaz4337 3 жыл бұрын

doc ke fee boaht zaida hai sun ak he 5kg kaam ho gaya hai

@ishal3690 3 жыл бұрын

Hehee😂😂😂

@BTS-wl9tg 3 жыл бұрын

😂😂😂

@sughdeepsinghdhillon8722 3 жыл бұрын

Hahahahahhaha

@harisonwilliam1694 3 жыл бұрын

right choice to book appointments on oladoc

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@fruithealth858 3 жыл бұрын

Egg Yolk Is More Beneficial Or White kzfaq.info/get/bejne/btp2lJiV2q-3kYU.html

@harisonwilliam1694 3 жыл бұрын

good information

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@docbey 3 жыл бұрын

EXCELLLENT OLAODC

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@shaiseem7039 2 жыл бұрын

Intermittent fasting can be done at night time?? Means last time of eating in a day should be before 7:00pm then we can eat nxt day morning at 9:00am n snack time at 4:00pm then last eating time at again 7:00 PM?????

@oladoc-FindtheBestDoctors 2 жыл бұрын

To book an online appointment with your requested doctor please call on the number given below 042_38900939

@wafamustafa6430 2 жыл бұрын

Yes yes yes it's totally fine Intermedit diet rat sy hi start krtyy ha

@jawadmalik3673 2 жыл бұрын

@@wafamustafa6430 Bhai start kiya aur kiya results milii???

@mightyninja5465 2 жыл бұрын

Kitnay din kr saktay hain?

@oladoc-FindtheBestDoctors 2 жыл бұрын

Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939

@salmanjutt9835 3 жыл бұрын

good effort oladoc

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@tabassumkhan2225 3 жыл бұрын

Main weight loss ke liye gym join krna chahati hu par mene suna hai gym chodne ke bad weight or badh jata hai plzzz batain aesa hota hai kya??

@oladoc-FindtheBestDoctors 3 жыл бұрын

appointment book karne me liye humain 0423-8900-939 par call karain

@tabassumkhan2225 3 жыл бұрын

Ek sawal ke jawab ke liye bhi kya ab banda appointment lega hadh hai 🤷‍♀

@saniakhan937 3 жыл бұрын

@@tabassumkhan2225 ap home workout kren

@miah7593 3 жыл бұрын

Bilkul aisay hi hai . Gym chornay k bad halat ziada kharab hoti ha

@waseemtariq1913 3 жыл бұрын

Good excelent video

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.

@HennaKhan-bi7dh 3 жыл бұрын

Can thyroid patients do it

@oladoc-FindtheBestDoctors 3 жыл бұрын

Please call at 0423-8900-939 to book appointment with your requested doctor.