Very nice doctor. I have a 24 year old autistic son. When he was 9 I stopped cereal and milk for breakfast and started Indian breakfast or curd rice. Within a few weeks we got a call from school that he has improved. His food and his behavior are so much related. Hopefully one day we may get solid answers for autism instead of second guessing every treatment

I tried 3 things and it worked out. Lost 60 lbs in 4 months. 1. Have regular Indian food (just no rice and low carbs) gravy as soup, side dishes with more protein and fat. 2. 16 hrs to 22 hrs intermittent fasting. 3. Jogging or walking 10000 steps (approx 7 miles) Live healthy and happily

In 2019, I reduced 25 pounds of my weight with a fasting window of 14 hrs, heavy cut down of rice, white flour and sugar. Did a lot of walking. It took only 3 months to naturally achieve this reduction. By then I did not know what IF means. Later I came to know what I did was that. My doc was surprised on my weight loss. @Dr.Pal, Whatever you and Mr. Bhat shared here is of very high value to the society! Pls. continue your good efforts! You’ll soon see a healthy society around you called Dr.Palians 🙂

Pal and Bhat - what an interesting combo!! Awesome programming, I watch most of your shows on KZfaq. Pls do more of these surprise shows

Two icons from different professions.Really wonderful session.Humorus and educative as well.Both are humours to the core.I am also Bhat sir fan and follow only his cooking style.My cooking guru as well.Thank you sir 🙏

We made our 7 years son following 7am to 6pm eating routine... Now a days comparing to us he is fully adopted to this routine... Few days back we sent him to his grandma's house.. They mostly prepare dinner at 8 pm... But he order them to get ready his food by 6 pm... Thank you Dr. Pal... This is because of you...

Dynamic humorous combo… I have been following the 12 hour window after seeing Dr. Pal humorous video. It’s been a month to two. My weight has not increased. My acidity / heartburn has significantly dropped. My mindset has significantly improved. Keeping fingers crossed to ensure I continue with intermittent fasting for rest of my life.

In our olden days ,grandparents used to complete their meal bet 6-6.30. They had saatvic foods , ekadasi virtams etc. I find they were more energetic physically and mentally and the quality of their ;Ife was pretty good . What you explain to us is the exact routine followed by our ancestors . Thank you so much motivated by your talk as always ...

Excellent chat show and Mr. Bhat was brutally honest about his health issues and humorously conveyed the current eating problems amongst Indians. I feel healthy while I remember to do intermittent fasting but sometimes forget while I’m stressed especially over festive times. I really hate all these gatherings at Pongal and Diwali and Christmas etc as I know I’m going to eat every sweet under the sun and over eat in general. Chats like these remind us of our delicate life and I’m so grateful to have seen this video. Just coming out of Christmas and New year and Birthday celebrations and really need a kick up my back 😳 reminding me to behave. Many thanks to you both legends ! Awesome indeed.

You cannot expect more better combo like this🔥🔥🔥 Thank you Dr Pal for making this happen👍🏼 I been following Chef Bhat behindwood video some 5 years back. Both of you guys comedy timing ✌🏼

Two icons of contrasting professional background meeting each other... What a combo!! Asusual, amazing content delivered in a hilarious way!!...Keep rocking Dr....

வணக்கம் சார் நான் புதுக்கோட்டை. தாங்கள் வெங்கடேஷ் பட் சாரிடம் பேசும்போது வலையப்பட்டி தங்கள் ஊர். காரைக்குடி அருகே என கூறினீர்கள். புதுக்கோட்டை மாவட்டம் என சொல்லி இருக்கலாம் சார். எங்களுக்கு நீங்கள் எங்கள் மாவட்டம் என்பது பெருமை. நன்றி சார்.

Dear Dr.Pal..I am a Dietician..I a extremely thankful to you and Mr.Bhatt for your humorous and realistic information you have been discussing.No words to say, how well you had a responsible conversation and created awareness personally and to the World.Many thanks for your educational conversation and thanks for sharing the video.Grateful to you guys!!!!!.The World is in need of this informative to prevent various diseases😊👍💐💐💐🎊🎊🌟🌟🙏🙏🙏🙏🙏

Very serious topic (need of the hour) and the way you both had shared some critical information (with lot of jokes) is so wonderful to hear... I felt like I was part of the conversation.... Please keep up the good work. Hats off to both

நகைசுவையுடன் முக்கிய விடயங்களை பேசியது மிகவும் ரசிக்கும்படி இருக்கிறது இந்த video வை save பண்ணி திரும்ப பார்த்து ரசித்தோம் thanks 😃😃😃😃👍👍👍

Hi Dr.Pal, you've been a motivation for me.. truly.. my health was fine till I started having late night food at IIM where lifestyle demand was to stay awake and do project work. Pcos aggravated, weight gain started! Now, after 10 years little changes while I tried, never happened . But now when I go to restaurant evening/ night, I don't feel like eating despite having tastiest food in front of me, your voice resonates no no.. don't eat nu.. my acidity is no more! And my periods came today on time!!! Of course I am taking ayurvedic medicine, however ur motivation is the reason.. thank you 🙏

Amazing content and conversation . You both have created so much awareness about eating good food the right way.Wishing Dr.Pal and Chef Bhat a very happy ,healthy and prosperous new year!!!!

It's true sir I lost around 12kg in 10months. Intermittent fasting... what ever you two discussed here I realize myself sir. First gut free (feel lighter stomach full day), lower back pain reduced (I can work full day with full energy 💪 (professionally lecture)), my weight loss gives more confidence

I have tried Intermittent fasting and reduced 30kg in 1.5 years with 1 hour exercise a day. It helps me in maintaining the weight even now without exercise. Stay healthy

Thank you doctor. I wish you both start some series talk shows like this. This is called “Tharumaru Combination” 😀

What a wonderful educative conversation this is ! சிரம் தாழ்ந்த வணக்கங்கள் இருவருக்கும்

Lovely ending of the wonderful conversation "Doctor's advice in everybody 's palm..🙏👍❤

Super sir இப்படி சிரிச்சு பேசினாலே நாம் ஆரோக்கியமாக வாழ்வது ரொம்ப சுலபம். Thank you sir

Very informative!! Immediate take away from dis video for me are two points: 1. drinking hot water morning and before bedtime!! And the second between 6am-6pm eating habits weekly at least 4 days!!

Lovely show Dr. I am working and living in Germany. I follow vegetarian Diet since my birth. But I weigh 104 kg at 184 cm tall. I am following now 12-12 fasting ( only since 1 week) and started avoiding drink my social glass of wine with colleagues. Your shows are truely inspiring. Due to my varying working time I used to have random eating times and used to snack a lot of chips and chocolate.. But now will want to avoid it.

Thanks a lot Dr.Pal , I am following the sunset pattern from last 5 days and finding it quite good , my energy levels are high . Your conversation is quite informative and quite humorous. I would continue this pattern and wanted to experience the benefits. Being mother of 2 kids I really need to secure good health 😊🙏

மிக அருமையான உரையாடல்.இது வரை நான் செய்த தவறுகள் எல்லாம் புரிந்தது.இனி நான் திருந்திய மனிதன்.72 வயதான நான் நல்லபடி வாழ்ந்து மகிழ்ச்சி யுடன் என் வாழ்நாளை கழிப்பேன்

Loved your discussion. Very informative. I have been Venkatesh Bhatt's recipes for quite a while. Love the way he personalises his show. I have started following Dr Pai recently. Really love the humourous manner in which you impart knowledge to the audience. Good luck to u both.

Omg two souls whom i admire the most on one screen... lovely to see u both together doctor... definitely my family Will start to follow sunrise and sunset rule and will save 25% gd bacteria ... thank u from the bottom of my heart....

Special thanks for getting the "right" person ... Super combo ! .. saving this video ... Definitely a stress buster, yet motivating !! Can't thank you enough Doctor Pal !!

Good people never give bad advices. Both are precious to us . Be safe God will definitely guide and protect you all. God Bless all.

Such humble persons both.. thank you sirs for this wonderful conversation 👌👌

Dr. Pal, Hats off to you for this Highly inspiring video. Mix of humor and facts about health is simply awesome. Keep it up.

Dr.Pal is a revolutionary in bring up survival of our organs with minimal discipline and prioritising livable in a more considerate environment...... We need many more such educational vlogs to educate our scenes...... Keep up your influence on us going Dr.....

I'm struggling with acidity and bloating :/....I jus say ... It's jus educative !!! Righttttttt time ! Ma sha Allah May the creator bless you both with good health

In 2021 I reduced up to 26 kg with 14 hours windows fasting, I will doing walking and skpping I can see my weight loss in my 2nd month of this IF it’s really very helpful in 2021 September I have already reached 57 kg I now I am 55.6 still I am practicing my target is 50 hope will achieve it soon

Thank you so much Dr.pal....i am following the intermittent fasting past 2 month .... now i reduced 9kg..... I'm very happy.....

I enjoyed watching this video. I would endorse every opinion of Dr. Palaniappan and Mr. Venkatesh Baht. I know about this intermittent fasting for sometime now, as my son also follows it. He is quite young and slim. As a mother, I was not very keen on him going on a strict regimen. But I am very proud that he follows these good rules of diet and tries hard to be healthy. When we lived in India we followed early dinner timings for completely different reasons. When we had a baby, we thought eating early meant we had a long evening to enjoy without any household chores. When we arrived in the Netherlands we found that Dutch people ate at the stroke of 6pm or even earlier. We used to think that Dutch people are following our routine. After listening to your video I feel that I should strictly follow this and also avoid any temptation to eat chocolates or any dessert after dinner time. Keep up the good work. I hope Mr. Bhat would also follow as much as he can. This would be our New year Resolution. Thank you both very much.

Dr Pal I recently had an Angina event. 58 years old 186 lb typical Saravanakumar style life style. My cardiologist wanted to put me on Statin 10mg and scripted me for Coronary CT scan. I declined all suggestions and started whole food plant based diet. Following Dr Esselstyn’s plant based approach. It is 5 weeks since I switched. I am making good progress on weight loss. I lost about 8 to 9 lbs since switching to plant based food. In addition I am following the circadian time based eating you recommended. In addition I do at least 4-5 miles walk 5 days a week. My goal is to prove my cardiologist wrong and stay healthy without angina

Wonderful to see two lively people enjoy talking in Tamil and a very important content!! This is so needed!! Thank you for doing this!! 🙏 Happy New Year @Dr.Pal and Chef V.Bhat! 💐

Thank you Dr Pal for giving a life changing idea "Intermittent fasting". I am one of your followers who implement your advice and saw the result. Now under 95kg from 117 kgs. I keep follow till achieve my ideal weight of 75kgs. Thanks doctor and wish you happy new year 2022.

Thank u both of you sir. I personally reduse 23kg in 70 day with nutritionist diet. And still maintain it.your conversation remember my 70 days back

Mr.Pal & Mr.Bhat, nice conversation. What you both speak is not good for their business . "Don't eat after 7"....no one will go to the restaurant, Bhat business will be affected. All will be healthy, Pal business will be affected.

Awesome ! Thank you Dr.Pal & Venkatesh Bhat Sir. Absolutely enjoyed this session. Lot of amazing takeaways.

Thoroughly enjoyed the talk between two of my favourite hosts and video channels I follow. God bless both of you with great health and a long and happy life. 😍

சிரிச்சுக்கிட்டே சிரிக்க வைத்துக்கொண்டே இவ்வளவு விஷயங்கள் நாம் அன்றாட கடைபிடிக்க வேண்டியவைகளை கூறியதற்கு நன்றி 🙏

Hotel industry will definitely not approve of skipping dinners. But it is so nice venkatesh sir is also speaking about intermittent fasting.

Thank you Dr. Pal and Chef.. You both are amazing.. Especially Dr. Pal, totally appreciate all that you do to make people aware of these good stuffs. My heartfelt thanks to you..

Sir ,inspired by your speech,me and my husband started following your diet Thank You so much 🙏🏻

உலகுக்கு தேவையான மிக சிறந்த உண்மையை இருவரும் பகிர்ந்து கொள்ளுவது என்பது மகிழ்ச்சி அளிக்கிறது. ... ஆனால் இந்த மருந்து கம்பெனி கோஷ்டி உண்மையை நம் உலகுக்கு சொல்ல விடாதே.. இருந்தும் மிக்க் நன்றி.

சிறப்பான பதிவு! இரு சகோதரர்களுக்கும் உளமார்ந்த நன்றி உரித்தாகுக! 🙏🙏🙏🙏🙏

Great engaging conversation... You tube has recommended your channel several times..On seeing Bhat sir s name I came here and enjoyed your conversation...

Dr.Pal & Mr.Venkatesh Bat Thanks for this video ... You've discussed a lot of interesting facts in funny way hearty Thanks . Mr.Bat you told about that Water therophy .. that's 100% true...in my experience . Once again thanks for the both Great personalities.

pattai kalapitinge saar, as you said, funny way to putting serious information is the best way. It was straight from the hear from both of you. Through Dr Pal i learnt a lot. I went to a nephropathy clinic and did 7 days fasting (no solids, only 4 glass of lemon and amla juice) and lot 8kg with no loss of energy. From 97 to 89. Now i am still losing weight with intermittent fasting. Frankly, i never took fasting very seriously until i saw the result. Keep up the great work both you, legends 🙏

Thank you for adding subtitles. Love from SriLanka

Thanks you Dr Pal and Venkatesh Bhat sir. Wish you both a very happy New year!! I have done Intermittent fasting like 16:8 fast and seen lot of health benefits…but if I do with some low carbs really weight loss and health level is amazing …But when I stop doing it bounce back my weight like anything…

Thanks for bringing intermittent fasting into peoples life. I have lost 13 kgs with IF and HIIT. Very simple and powerful.

Actually one of my friends srinivasan suggest me this video to watch out. But before watching this video he told me sunrise to sunset eating habbit.. I started this thing same day when he told..! Actually today 3rd day. Last two nite I slept very well, it like a quality sleep because of following this.. Really thank you srinivasan who suggested this to me. Thank you doctor pal..!! God blesses people, doctors as well as blesses people...!! Thats why doctors are equal to God ..

Doctor Iam watching your videos only for the lost three days only. It's very useful and timely as many young people particularly from the IT industry are careless about eating. I am sure you will be knowing that Japanese people follow strictly the 6 am to 6 pm regime.Even a watchman/ security closes the gate at 6 pm and eats his night dinner dinner.I have seen this personally in many locations in Japan. I think we have this principle in the mission mode and start influencing younger people in schools and colleges. Thanks for this opportunity.Hats.off to you.Carry on the mission.

A great chat among 2 people. This video will definitely bring a change in food habits for many.🙏

What a beautiful combo 👏🏻👏🏻👏🏻really had great information and it was awesome 👌🏻Really blessed to watch this conversation. Please continue to do these in future . Let’s take care of our body by eating healthy food in right time 🤝🌻👍🏻heartfelt thanks to Dr Pal🙏🏻

The combo of two.. IF & gourmet personalities.. .very interesting, informative & real assessment of our eating habits. Enjoyed thoroughly.

ஆதியில் மநிதன் இறைச்சி சாப்பிட்டான் நாகரிகம் வளர்ந்த பிறகு அனைவரும் plant based food ற்கு மாறுவது நல்லது. எனக்கு தெரிந்து என் ஊரில் நான் சிறுவயதில் பள்ளி படித்தபோது அனைவரும் ஊரில் vegetarian than சாப்பிட்டனர். ஆனால் இன்று அனைவரும் non vegetarian சாப்பிடு கின்றனர். தமிழர் vegetarian உணவு தான் பெரும்பாலும் உண்டனர். ஆனால் இன்று மாறிவிட்டநர்.very interesting and most important video for all. Thanks to both experts.

Your videos got me started in Sept/Oct last year and I started with 16:8 for a month and later progressed to OMAD supplementing it with 1 hour of muscle training. By January I lost ~10kgs and reduced 10cm's off my waist line. I see a sea change in my body and have never felt so healthy and energetic. Thanks doc!

Absolutely enjoyed and learned each second 😍 Thanks a lot both of you 😊

Doctor, we all enjoyed your interview and enlighten our knowledge, thanks to you and Venkat ji. I have heard same eating rules from famous Dr BM hegde, also in our SASTRA it is clearly written that you should eat food before the sun set.

Cherry on Ice-cream....🤫....fresh Grated coconut on cooked Vegetables...it felt so to watch my favorite stars talking...all...please do follow Dr.Pal's restricted eating advice....Dr. Pal...In our house all of us are following. Even my mom back home. I do 16 to 17 hours of intermittent fasting and lost 25lbs in last 6months...I also watch Bhat sir's recipes, make them and eat them...I am not missing anything because of intermittent fasting.

I have watched that Behindwoods interview few years back, I stopped eating non-veg eating at night. I am trying my level best after complete my office work to have dinner, now I reached before on weekdays 8:30 PM and weekend days i will complete 7:00 PM. I am completing my dinner. Even my friends will kid me, but I will not leave this habit. Thanks a lot to Venkat Sir ❤, Thanks to Dr Pal as well.

Got to know many information from this video. Thanks a lot doctor. Venkatesh sir told about frozen fish too. It's nice he told the truth. Great about venkatesh bhat sir. Also known about autism as well. Very healthy discussion Sir 😍🙏🙏🙏

kudos to both of you . so down to earth and so much humble . Waiting for more such shows

Awesome conversation between two best entertainers💕💕💕💕could not stop the smile on my face throughout the video...very great info to us!

Great Doctor, you are so down to earth. This information is much needed. Hats off to you. Keep showering your valuable points.

Wow! Thoroughly enjoyed this conversation. Both are so down to earth personalities👏👏

Super .... This reminds me the food habit said in Tamil Jain community and many from Jain's live in TN villages are following sir for centuries...... great content sir...

Both of you were super informative and inspiring to start off with baby steps towards good health.

Hi I'm Amutha Rajendran from Chennai. So nice to speak and joking things. So much people to see this and help to me and others. So nice to told good conversation. Keep it up Dr. Pal. GOD bless you and your family.

You guys laugh is so infectious along with your advice. Thank you Sir

Very true.. as bhat sir said , it’s a blessing to have a doctor in our palm like good friend who keeps telling the right thing to do .. great job Dr. Pal… I just laughed out loud listening to your conversations but with bunch of useful information too .. nandri ! 🙏🏻

Simply amazing Dr. Sir. 👏 👍Hilarious and absolutely brilliant. 👍If people realise the seriousness of maintaining good health and believe that it is the one and only real wealth and the only solution for a happy stress free life, then surely they will start following this tip. Please continue to share such good advice humorously. 🙏👍Thank you and best wishes for your noble contribution. 💐😊

Both have good sense of great humour. Wish Chef Venkatesh Bhat reduces his weight like Dr Pal it will be an inspiration for many.

Wow!!! Both my favourites together!! Enjoyed every bit of the show and took the good message too.. Will try really hard to follow intermittent fasting and stay fit and healthy..

Wonderful conversation, thank you both legends 🙏🏻🙏🏻

அபாரம் lost words dont know what to say Butt Sir & Dr.Palaniappan definitely will follow as of now having dinner at 7.30 pm let me prepone it both of ur conversations இன்னிக்கு generations baashai la solllanumna idhu VERA LEVEL

That was a informative conversation with all your live examples .... Thank you both of you for taking your valuable time just to make us understand the consequences. Thank you 🙏🙏🙏

Even when doing intermittent fasting, we should not be eating "anything". We have to significantly reduce our carb intake. Take carbs in the form of Vegetables only.

Hello Dr pal உணவே மருந்து என்பதற்கு மிகச்சிறந்த உதாரணம் நல்ல பதிவு மிக்க மகிழ்ச்சி நன்றி

Excellent conversation between both Champions👍👏🏼👏🏼Worth to watch and listen

comedy comes without efforts for Chef Bhat , every reaction of his is humurous .

Good content that everybody should start following on begining of this year. Thanks Dr. for sharing such a nice video with us on this New Year.

Thanks for the video....From this video I do remember Prophet Mohamed's statement ( said 1444 years before) eat @ sun set and go to sleep after night prayer now i am realizing how true statement after watching your video....

Lots of love Dr.. Pal... From Kerala..

Wonderful topic. Lovely talk. It was amazing to see them discuss this in such a jovial manner.

Happy New Year. Happy to see my favorite chef and doctor together.

Nice jovial interactive knowledge sharing by dr.pal. Good to see that famous chef venkatesh bhatt participated with so much enthusiasm.

Great conversation, I have a few questions about my eating schedule and intermittent fasting: 1. I have a doubt about the concept of not eating after sunset. I am following an intermittent fasting schedule with a 16-hour fast and an 8-hour eating window. My last meal is at 7:30 PM. Is this okay? 2. I would like to follow an eating schedule that starts from sunrise to sunrise. Since I currently live in the UK, the sunrise and sunset periods are different in summer and winter. Could you please advise how to fit the eating window within these variations? 3. Lastly, during the winter, what kind of foods would be better to consume? Thank you!

Thank you Dr for sharing this conversation. , God bless your effort about sharing knowledge and personal experience towards diet and health. you mentioned Autism linked to first year of breast feeding then the conversation is hijacked. Does it mean breast feeding is good or bad , or does it mean - because mother wasn’t healthy during first year of feeding

Hats off to both of you🙂😍👍🏻

Excellent. I'm following in my life past 1 year n v good results in weight maintenance, loss, . Proven in my blood tests

Today is im watching ur 1st video after i went to dressing for my surgery wounds by my one of nurse gave ur details...love from 1st watching video n big thanks to Nurse Bharathi amma, u r my 🧚‍♀️recommend this channel

Good discussion. Even though I don't understand Tamil the english titles helped me to understand your conversation🙂. Good to know lot of things. We eat weekly once outside veg food like Pizza, burger, burrito etc.,is it ok to consume weekly resturant food, please advise.