Thank you so much. Very informative and research based. This has been the best “IF” elaboration so far. Please keep on sharing and educating this kind of valuable knowledge to us all. Thanks again Doctor Tanny, this is extremely helpful..
Peeking in to wish You a Cheerful Thursday ka Doctor Tany!!! The Possibilities are Endless! 🌤😎 Intermittent Fasting. People talk about it so much… Perhaps I should give it a whirl! Will be back. Happy Thursdayyy! 🙃 🌱🌺🌱
After listening to the clip, I’m doing something rather similar already. Need minor adjustments, fine tuning, and a stronger determination. Will try: Increase the interval time of Fasting; Decrease caloric intake during lunch; D r i n k more water (guilty!) …See how things go. My house still consumes more carbs than I like. Mom’s excuse is she grew up with it. Brother is in love with Pasta! They don’t eat each other’s food. I don’t cook in this house as I eat both their food 🙄 Oink oink Thoughts to ponder: How is it possible that caretaker means the same as caregiver? And inflammable means flammable? 😉