International Yoga Day 2024: Discover Your Inner Peace Through Yoga & Meditation ft. Greesha Dingra

Рет қаралды 66,956

Күн бұрын

Today on ‘What the health!’ We have with us Greesha Dhingra, a certified Holistic Yoga teacher who delves deep into the ancient art of Yoga, exploring its profound impact on the mind, body, and soul. Tune in as Greesha unravels the secrets of meditation and manifestation, guiding you toward inner peace and mindfulness.
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00:00 Coming up on the podcast!
04:02 The definition and power of yoga
05:47 Greesha's journey into yoga
16:10 Is yoga and meditation different?
19:40 The root cause of our diseases
21:17 Yoga for beginners
24:45 Meditation made easy
33:44 How to meditate properly
42:26 Best time to meditate
45:08 Sleep peacefully with this dincharya
54:30 Are emotions trapped in our bodies?
01:03:13 How To control your emotions
01:07:28 Chanting Therapy
01:13:22 How Chanting helps in meditation
01:15:45 Manifestation and positivity explained!
01:23:49 Myths about yoga and meditation
01:35:11 108 Suryanamaskar is unhealthy
01:37:08 Q&A Round
01:46:43 Aum Chant

Пікірлер: 89

@kunalgoyal3025 2 ай бұрын

With all due respect, I beg to differ with your statement “if you have a living guru” it’s a myth. You don’t need a living guru to progress in your journey. Because the reason you came onto your journey was a part of gods plan and it is his responsibility to guide you. Organic energy of a guru remains even if he ascended back to the astral world. I can vouch for this because I have experienced it throughout my journey. Stay blessed

@rishikeshkumar2073 2 ай бұрын

Bhai guru hone se progress smooth aur jaldi pa skte ho aap, guru hone se Mtlb yahi hai

@user-ko6xw2lv4m 2 ай бұрын

Guru is like a GPS. Can you reach your destination without it? DoesGPS make it easier and relaxing ? Yes.

@heemabaily4007 Ай бұрын

Very true..its said after nirvana, Saints get more sipritually powerful than before their nirvana,

@ShukraGibre Ай бұрын

Guru is inside never outside.

@ektachawla6591 25 күн бұрын

Seems you dont understand the importance of a guru.seems you grew up without help of teachers and parents who are like living gurus.seems ego is v.high

@towardsdivinityl6897 2 ай бұрын

She has spoken clearly all the 8 limbs of Patanjali s yoga sutra….. our ancient sages n rishis has given us theses wisdom which we don’t read or learn 😊

@greeshadhingra890 Ай бұрын

Hari Aum Tat Sat 🙏🏻

@zucherobakes2454 2 ай бұрын

I was watching Greesha's instagram and i was wondering i wanna hear her story and hear her talk in detail. And i came across this podcast. Love your work Greesha... you are a huge inspiration for me. Ur simplicity and inner beauty is so magnetic and peaceful...

@greeshadhingra890 Ай бұрын

May this Sadhana take you to the highest. We all realise that we are the tools of divine

@radhikachhetri6632 22 сағат бұрын

This is the real definition about yoga I do followam

@swaralibh1584 2 ай бұрын

inspiring ! thank you for this podcast .

@krantimk47 2 ай бұрын

If you have the urge to know something beyond your body and mind your guru appears. pranam.

@VKRstudywithVikram 2 ай бұрын

Thanku mam for your guidance

@PoojaSharma-iz4kz 2 ай бұрын

Each n every word had a connect. This yoga does. Thought mind n body are aligned ....due to yoga

@greeshadhingra890 Ай бұрын

🙏🏻🔱Yogen Chittasya

@impeace6094 2 ай бұрын

It's a really informative podcast. Thank you!!

@nishinaik2312 2 ай бұрын

The only genuine yog teacher heard untill now very honest clear n precise

@Zenyogini72 2 ай бұрын

Actually I second your thoughts

@greeshadhingra890 Ай бұрын

How very kind of you

@Zenyogini72 Ай бұрын

@@greeshadhingra890 I would like to join you for my transformation journey. May I get an address to reach you.

@MysticalFeelings223 2 ай бұрын

Thank you so much Greesha madam

@fidato795 Ай бұрын

Thankyou so much traya health for this wonderful podcast❤..each and every word of greesha ji touched me✨ and getting this in my recommendation i truly count as a blessing❤

@greeshadhingra890 Ай бұрын

May you achieve your highest with yogic sadhana 🙏🏻🔱

@Zenyogini72 2 ай бұрын

How amazing very accurately explained ...your voice is very special, it sounds like vaikhari vani....Ma Sarasvati or Maharishi Patanjali himself giving lessons through your mouth...really feel grateful to you for sharing such an amazing knowledge 😊❤❤

@greeshadhingra890 Ай бұрын

All his grace. Thank you for your beautiful heart 🙏🏻

@Docset30 Ай бұрын

What a powerful and insightful poscast with yoga master Greesha ji!!

@greeshadhingra890 Ай бұрын

All is the grace of gurus and sages. We are just tools

@radhikachhetri6632 2 ай бұрын

Thank u mam it's my real inner feeling about yoga I also practise yoga it's miracle to mind body and soul

@greeshadhingra890 Ай бұрын

Indeed it is 🤗🙏🏻🕉️

@urmilagaikwad1722 2 ай бұрын

Aao log ye podcast hindi me kyun nahi karte? Taki sab log asani se samajh sake. Dhanyavaad. 🙏

@greeshadhingra890 Ай бұрын

Ji zarur karenge

@kizryuver Ай бұрын

You can turn Hindi auto subtitles on for almost any English video on the planet. By press holding the CC (subtitle button) & then going to device settings and selecting auto translate button to Hindi) so may be how to turn on Hindi subtitles should be given in Hindi somewhere. - imo it's more harder to convert Hindi videos to English, because some Hindi videos have a non-functional cc button (idk why).

@rishikeshkumar2073 2 ай бұрын

Request you guys to release it in Hindi aur with Hindi subtitles it will reach more people of our country

@kizryuver Ай бұрын

@radhikachhetri6632 2 ай бұрын

Only from greenhouse mam I got the real thought experience strength I got the meaning of yoga

@greeshadhingra890 Ай бұрын

🙏🏻

@nayanbista4910 2 ай бұрын

Lovely ❤ Just to listen you is meditation. Keep it up and help human beings to flower their nature🌺

@greeshadhingra890 Ай бұрын

This is so heart warming. Thank you for your love

@Priyanka-ty2zz 2 ай бұрын

Very nice podcast!!Geeresha Mam has so much knowledge

@greeshadhingra890 Ай бұрын

🙏🏻🤗

@Girl77516 2 ай бұрын

Beautiful lines ❤

@radhikachhetri6632 22 сағат бұрын

Ur thiughts express ion I impreed a lot

@monikaagarwal9381 2 ай бұрын

Much needed, thank you Traya Team..

@greeshadhingra890 Ай бұрын

🤗

@priyankajain3535 2 ай бұрын

Awesome,truly informative and relevant.How to contact greesha ji and kindly share anything for varicose veins

@poojamanjunath3269 2 ай бұрын

Loved it, I love greesha ji a lot❤❤❤

@greeshadhingra890 Ай бұрын

Hugs and love

@hey_anitas 2 ай бұрын

I just loved the conversation. 🎉

@greeshadhingra890 Ай бұрын

🤗🙏🏻

@m.dharmendrasharma4797 2 ай бұрын

Waiting for ur podcast so long....just loved it❤..pls bring more .

@greeshadhingra890 Ай бұрын

🙏🏻🤗🔱

@daleseppie 2 ай бұрын

Great show! thank you from south africa

@greeshadhingra890 Ай бұрын

Greetings from India

@pujajha4579 2 ай бұрын

Beautiful podcast ever❤

@greeshadhingra890 Ай бұрын

Glad to hear this 🙏🏻

@anjalidalaya6816 2 ай бұрын

Very beautifully explained

@greeshadhingra890 Ай бұрын

🙏🏻🕉️

@paramjitkaur6798 2 ай бұрын

question, is there any cons of meditation like spiritually? My problem is i don’t want to see anything like any beings, when i sit i am kinda scared? is it ok to do meditation at night time? Religiously or spiritual is there any downfall of meditation where you start interacting with supernatural beings or something? could you please explain ❤

@greeshadhingra890 Ай бұрын

There is no such things as communicating with super natural beings. If you haven’t started meditating yet, this is nothing but just the delusion of the mind. Meditation is beyond any vision, sensations or any such fluctuations. There is never a downfall in sadhana, every moment is an opportunity to grow and evolve

@bishnudash8656 2 ай бұрын

How can I contact you for your class?

@anjanakhanna7403 2 ай бұрын

Very nice explanation

@greeshadhingra890 Ай бұрын

🙏🏻

@Pragya_453 2 ай бұрын

Wonderful session ❤

@greeshadhingra890 Ай бұрын

🙏🏻Aum Tat Sat

@PoojaSharma-iz4kz 2 ай бұрын

Excellent 😊

@greeshadhingra890 Ай бұрын

🙏🏻

@annapurna5341 2 ай бұрын

Thank you for interesting talk. I am wondering why do you mix hindi and enhlish in your speech?

@greeshadhingra890 Ай бұрын

Just went with the flow 😃

@SunnyUBC 2 ай бұрын

Great talk, great yoga practioner. One correction though in the section of myths - genes alone do not determine manifestation of any disease or disorder. Genes, along with the epigenetic factors determine the manifestation of a disease i.e. what turns on a particular gene. in fact Yoga and the reduced stress levels induced by meditation and yoga practices is an epigenetic factor, which can help possibly reverse genetic predispositions and in some cases never manifest genetic issues. Genes define your destiny is a half baked science from past. Similar to how general statements should not be made about "Yoga curing diseases", "genes define your destiny" and predispositions are death sentences, should not be promoted as it leads to individuals' mind focusing on the negatives of it, leading to negative epigenetic factors leading to manifestations.

@VS-lw3zh Ай бұрын

Very aptly mentioned! thanks for adding your 2 cents! :)

@irenamizdoch6854 2 ай бұрын

Could you please speak in English only so people from abroad could catch this wonderful wisdom you share 🙏🏻🙂

@ginniphor9194 2 ай бұрын

They are sitting in India and Hindi is our language

@vandanaaggarwal1014 2 ай бұрын

English subtitles can work We are in India. Hindi is our language.

@malviyain 2 ай бұрын

Try AI tool to change language live, I am sure we have such tools available

@paulanki99 2 ай бұрын

This is India and Hindi is our language it is easy for us to understand our ancient knowledge in our own language plus many Indians don't know english please turn on the subtitles option we also watch many Turkish, and German series with subtitles

@friendzone2948 2 ай бұрын

Such inclusive thoughts guys!! So welcoming