Starts with a 5 sec pre-count, then plays a five beep countdown before each round starts and a beep when it ends, plus an alarm after 80 rounds with 60 sec overtime.
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Workout routines:
Bizeps + Trizeps Workout ohne Hanteln für Zuhause | In 10 Minuten zu Monsterarmen!
Video by: Sascha Huber
Link: • Bizeps + Trizeps Worko...
HIIT Workout - Fettverbrennung Extrem | Für Männer und Frauen
Video by: Sascha Huber
Link: • HIIT Workout - Fettver...
Low Impact 30 minute cardio workout- Beginner/intermediate
Video by: Body Project
Link: • Low Impact 30 minute c...
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For a specific number of rounds other than 80 here's timestamps for every fifth:
∙ 5 rounds / 3 min 30 sec (55:16)
∙ 10 rounds / 7 min 15 sec (51:31)
∙ 15 rounds / 11 min 00 sec (47:46)
∙ 20 rounds / 14 min 45 sec (44:01)
∙ 25 rounds / 18 min 30 sec (41:16)
∙ 30 rounds / 22 min 15 sec (37:31)
∙ 35 rounds / 26 min 00 sec (33:46)
∙ 40 rounds / 29 min 45 sec (30:01)
∙ 45 rounds / 33 min 30 sec (26:16)
∙ 50 rounds / 37 min 15 sec (22:31)
∙ 55 rounds / 41 min 00 sec (18:46)
∙ 60 rounds / 44 min 45 sec (15:01)
∙ 65 rounds / 48 min 30 sec (11:16)
∙ 70 rounds / 52 min 15 sec (07:31)
∙ 75 rounds / 56 min 00 sec (03:46)
To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url: • Interval timer - 30 se...
(for example a link to this interval with 40 rounds (29 min 45 sec length) looks like this: • Interval timer - 30 se... )
To make it longer than 59 min 45 sec and repeat endlessly instead use the following link: loopvideos.com/lcBdTYbUTXg?fro...
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