Starts with a 5 sec pre-count and then plays a five beep countdown before each round, plus an alarm after 15 rounds with 60 sec overtime.
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Workout routines:
Total Body Cardio
Video by: Balanced Mama
Link: • Total Body Cardio (4 m...
INSANE 20 Minute Workout!
Video by: Bruce Willow
Link: • INSANE 20 Minute Worko...
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For a specific number of rounds other than 15 use the timestamps below:
∙ 2 rounds / 8 min (52:01)
∙ 3 rounds / 12 min (48:01)
∙ 4 rounds / 16 min (44:01)
∙ 5 rounds / 20 min (40:01)
∙ 6 rounds / 24 min (36:01)
∙ 7 rounds / 28 min (32:01)
∙ 8 rounds / 32 min (28:01)
∙ 9 rounds / 36 min (24:01)
∙ 10 rounds / 40 min (20:01)
∙ 11 rounds / 44 min (16:01)
∙ 12 rounds / 48 min (12:01)
∙ 13 rounds / 52 min (08:01)
∙ 14 rounds / 56 min (04:01)
To create a link directly to the number of rounds you wish to use just write the connected timestamp in the end of this url: • Interval timer - 4 min...
(for example a link to this interval with 8 rounds (32 min length) looks like this: • Interval timer - 4 min... )
To make it longer than 60 min and repeat endlessly instead use the following link: loopvideos.com/WK6xYvqDRL4?fro...
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