12 Round Boxing Match / Training Timer - 12 x 3min with 1 min Breaks

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Simply Timers

Simply Timers

7 жыл бұрын

" 12 x 3min Round Boxing Match / Training Timer with Bell to start and end and 10 second warning sound. 1 min breaks in between.
If you want some fun activities for the iPad, or some help with computer issues have a look at my other KZfaq channel at: / shaunkirkwood
12 x 3min Ronda combate de boxeo temporizador / Formación con Campana de inicio y fin y el 10 segundo sonido de advertencia. 1 min interrupciones en el medio.
Si quieres algunas actividades divertidas para el iPad, o un poco de ayuda con problemas del equipo echar un vistazo a mi otro canal de KZfaq en: / shaunkirkwood
12×3分钟回合的拳击比赛/培训计时器与贝尔开始和结束秒和10秒的报警声。 1个分钟休息之间。
如果你想一些有趣的活动,为iPad,或者一些帮助计算机问题看看我的其他的KZfaq频道在: / shaunkirkwood
12 x 3min Runde Boxkampf / Training Timer mit Bell beginnen und enden und 10 Sekunden Warnton. 1 min Pausen dazwischen.
Wenn Sie einige unterhaltsame Aktivitäten für das iPad, oder etwas Hilfe mit Computer-Probleme wollen einen Blick auf meine anderen KZfaq-Kanal an: / shaunkirkwood
12 x 3min Round Match de boxe / Training Timer avec Bell début et de fin et 10 second son d'avertissement. pauses 1 min entre les deux.
Si vous voulez des activités amusantes pour l'iPad, ou une aide pour des problèmes informatiques jeter un oeil à mon autre chaîne KZfaq à l'adresse: / shaunkirkwood
12 x 3min rotonda incontro di boxe / Training Timer con Bell per inizio e fine e 10 secondi del suono di avvertimento. 1 min pause in mezzo.
Se si desidera che alcune attività divertenti per l'iPad, o qualche aiuto con problemi di computer dare un'occhiata al mio altro canale KZfaq all'indirizzo: / shaunkirkwood
ベルラウンドボクシングの試合/トレーニングタイマー3分12 xが終了し、10秒警告音とを開始します。間で1分の休憩。
/ shaunkirkwood:あなたがipad...
벨 라운드 복싱 경기 / 훈련 타이머 3 분 12 X는 끝 십초 경고 소리를 시작합니다. 그 사이에 1 분 휴식.
/ shaunkirkwood : 당신이 아이 패드에 대한 몇 가지 재미있는 활동, 또는 컴퓨터 문제에 도움이 원하는 경우에 내 다른 KZfaq 채널에서 봐
12 х 3мин Круглого боксу / Таймер Учебном с Белл для начала и конца и 10-секундного звукового предупреждающего сигнала. 1 мин перерывы между ними.
Если вы хотите, чтобы некоторые забавные действия для IPAD, или какая-то помощь с компьютерными вопросами посмотреть на моем другом канале KZfaq по адресу: / shaunkirkwood
12 x 3 λεπτά Γύρος αγώνα πυγμαχίας / Εκπαίδευση χρονόμετρο με κουδούνι για να ξεκινήσει και στο τέλος και 10 δευτερόλεπτα προειδοποιητικό ήχο. 1 λεπτό διαλείμματα ανάμεσα.
Αν θέλετε κάποιες διασκεδαστικές δραστηριότητες για το iPad, ή κάποια βοήθεια με θέματα υπολογιστών ρίξτε μια ματιά στο άλλο κανάλι μου στο KZfaq στη διεύθυνση: / shaunkirkwood "

Пікірлер: 273
@John-xf7ft
@John-xf7ft 3 жыл бұрын
if u reading this ur a champ bro, keep grinding every view here is a fellow winner
@anikulapofamily8102
@anikulapofamily8102 3 жыл бұрын
thx bro
@Matnabz
@Matnabz 3 жыл бұрын
Fuck yeah right saw this right before starting my bag work
@John-xf7ft
@John-xf7ft 3 жыл бұрын
@@Matnabz lets go bro
@juanmontante2243
@juanmontante2243 2 жыл бұрын
This time is very fantastic, thks bro
@John-xf7ft
@John-xf7ft 2 жыл бұрын
@@juanmontante2243 Np my man
@colinhartley8383
@colinhartley8383 Жыл бұрын
Every 3 minute round you become better than the 3 minutes before , live life 3 minutes at a time warrior
@user-pn6sk9vb6n
@user-pn6sk9vb6n 2 жыл бұрын
Smashed 45 mins weight training, then I did 13 min skipping non stop and then I did 12 rounds shadow boxing 1 min rest. All this on a empty stomach fasted state, I'm thrilled and proud. But of course probably be tad different getting hit in the face lol, but still good though! I've only got back to cardio month ago
@caneloalvarez7349
@caneloalvarez7349 Жыл бұрын
Keep grinding brother 👊🏼
@emmittmaximus6619
@emmittmaximus6619 Жыл бұрын
ay man i just uploaded my first ever fight please lmk what i can work on if you can check it out 🔥🔥🥊
@caneloalvarez7349
@caneloalvarez7349 Жыл бұрын
@@emmittmaximus6619 good work pal
@caneloalvarez7349
@caneloalvarez7349 Жыл бұрын
@@emmittmaximus6619 some advice I can give you is to strike first, strike hard and no mercy
@silverblack8312
@silverblack8312 Жыл бұрын
Let's goooooo!
@heartless6431
@heartless6431 3 жыл бұрын
This is really helpful I do 6 rounds shadow boxing and the other 6 hitting the bag. I’m 14 tryna go pro someday.
@jtosmooth2555
@jtosmooth2555 3 жыл бұрын
I’ll meet you there one day and see who the best keep it up I’m also 14
@heartless6431
@heartless6431 3 жыл бұрын
@@jtosmooth2555 we will see. Best luck 2 you 🥊
@Zillamane419
@Zillamane419 3 жыл бұрын
@@jtosmooth2555 I’m 12 tryna make pro I’m gonna start at 130
@noahbleckner4931
@noahbleckner4931 2 жыл бұрын
This so wholesome. Good luck guys. I’m trying to be professional in mma. As Michael Chandler would say: “See you at the top!”
@dbambino775
@dbambino775 4 ай бұрын
Keep grinding bro if you see this hope you’re still at it
@timothyespejo1896
@timothyespejo1896 Жыл бұрын
from 256 pounds down to 162 because of this consistent training fr
@Lampot
@Lampot Ай бұрын
W mans, how is it now?
@thenewtalkerguy496
@thenewtalkerguy496 5 жыл бұрын
Very handy for sparring with friends. Thanks for posting.
@tecxchaos8849
@tecxchaos8849 5 жыл бұрын
Merci
@samseaton7225
@samseaton7225 4 жыл бұрын
You and your friends are doing 12 round spars???? If so then god damn I’ve only done a 12 round spar once and god damn do you feel it in the morning 😂
@JMz685
@JMz685 5 ай бұрын
@@samseaton7225😂😂
@marksman9249
@marksman9249 4 жыл бұрын
I went 12 rounds today on my 300 pound heavy bag . Not kidding . Was exhausted last 2 rounds but I made sure I had 200 punches even in the last 2 rounds
@marksman9249
@marksman9249 4 жыл бұрын
@@lukekirk7899 I am man. But i did go 12 rounds thats the truth. Well i dont know if i am moving around as much. Coz the bag is over 300 pounds and it doesnt move. I can inbox u a pic of my bag if u like
@marksman9249
@marksman9249 4 жыл бұрын
@@lukekirk7899 yeah bro. kids should be kids
@marksman9249
@marksman9249 4 жыл бұрын
@@lukekirk7899 i am just increasing it to 15 rounds. thing is the more we can go without gassing thats key., coz i think guys like ggg dont get knocked out primarily because he doesnt gas and also his chin. coz when ur gassed ur focused about getting past the rounds and not on the punches
@MohamedAhmed-cr3dy
@MohamedAhmed-cr3dy Жыл бұрын
Even tho this is 2 years late, just wanted to ask bro, how do u keep track of all ur punches? Do u just count in ur head or do u have some sorta device? I’m not the greatest at multi tasking so I probably wont be able to keep track in my head lol.
@marksman9249
@marksman9249 Жыл бұрын
@@MohamedAhmed-cr3dy count in my head bro
@aarondixon3226
@aarondixon3226 4 жыл бұрын
Me and my 9yr old who is a football star in the making.has never done boxing cardio..I haven't done it in yrs...He lasted 8 rounds and I went the.full 12... I'm so proud of him..As for me my hands are trashed lol..
@kiwi1043
@kiwi1043 6 жыл бұрын
I gassed at round 5. Boxing Cardio is interesting because it is not like running cardio...My lungs were fine but my muscles just gave out. Felt all wobbly. lol. Oh well, next time though...
@karlhandley9375
@karlhandley9375 6 жыл бұрын
kiwi 104 Try out Boxtastic for Apple and Android devices. Think it will be perfect for you. Free to download and try.
@cowboys5213
@cowboys5213 6 жыл бұрын
kiwi 104 i made it to the 4th i hit the bag every day butt this was the first time with a timer it kicked my butt lots of fun
@thenewtalkerguy496
@thenewtalkerguy496 5 жыл бұрын
Its best to train cardio for boxing by actually boxing. Running is just supplementary. How long you can last is a combination of cardio fitness and the endurance of the muscles being used. I was in the best cardio shape of my life after a season of swim practice, but still couldn't run a mile without gassing out because my legs weren't used to running movements.
@209abr8
@209abr8 5 жыл бұрын
I get tired around round 5/6 but then I get my second wind around round 10
@ppvplug3940
@ppvplug3940 4 жыл бұрын
The New Talker Guy running is essential.
@KoreanMMAagent
@KoreanMMAagent 3 жыл бұрын
I am using it for about 5 yrs now. Great!
@KoreanMMAagent
@KoreanMMAagent Жыл бұрын
I’m still grinding with this. 2023
@LINKchris87
@LINKchris87 5 жыл бұрын
Extremely useful for training. Thank you!!
@emmittmaximus6619
@emmittmaximus6619 Жыл бұрын
ay man i just uploaded my first ever fight please lmk what i can work on if you can check it out 🔥🔥🥊
@LINKchris87
@LINKchris87 Жыл бұрын
@@emmittmaximus6619 Just watched and subscribed. You did pretty good, you def got hands. Try to emphasize more on your footwork and head movement and you can get really good.
@emmittmaximus6619
@emmittmaximus6619 Жыл бұрын
@@LINKchris87 okay man thanks my friend and i were the last on they card and my friend was right before me. not even 30 seconds in he got knocked out cold and it threw me off since my opponent barely threw any straight punches he was swinging. i should have pulled the trigger and played it too safe
@LINKchris87
@LINKchris87 Жыл бұрын
@@emmittmaximus6619 That can be a moodkiller! Hope ur bro is ok. I'm more of a grappler and a kicker so take my criticism with a grain of salt. Your punches looked crisp and powerful so congrats ^^
@axelleskas9719
@axelleskas9719 6 жыл бұрын
I use this for homework lol
@roliz1835
@roliz1835 6 жыл бұрын
joe sati xdxdd
@Zaid-mh8cg
@Zaid-mh8cg 4 жыл бұрын
joe sati sneaky bastard
@sircampsalot2568
@sircampsalot2568 4 жыл бұрын
Haha
@jmoz395
@jmoz395 4 жыл бұрын
joe sati lmao
@_IO_
@_IO_ 2 жыл бұрын
me too
@tonysbones2813
@tonysbones2813 5 жыл бұрын
Very useful! Now when its just me and my partner i don't need anyone timing us or just going till we're tired, thank you 🤗
@elmoofficial1281
@elmoofficial1281 3 жыл бұрын
Yeet
@emmittmaximus6619
@emmittmaximus6619 Жыл бұрын
ay man i just uploaded my first ever fight please lmk what i can work on if you can check it out 🔥🔥🥊
@Robjohnnetwork
@Robjohnnetwork 2 жыл бұрын
Yo Your a life saver I’m doing boxing home training and it was annoying to take off my gloves just to hit timer on my watch.. so I just looked up boxing timing here and walah! Thanks for this!
@auditorycortex6926
@auditorycortex6926 4 жыл бұрын
Who else is pressing play with their nose?
@NotHunter_18
@NotHunter_18 4 жыл бұрын
Omg I do everytime I use this for boxing 😂😂
@dez3332
@dez3332 4 жыл бұрын
Yup!
@aaron._.eespinoza
@aaron._.eespinoza 4 жыл бұрын
Yeah
@koreemjohnson3140
@koreemjohnson3140 3 жыл бұрын
Comment of the year
@famouswarrior327
@famouswarrior327 3 жыл бұрын
Just convert this into mp3. Put it in a list with your favorite song before it. You've got plenty of time to put on your gear.
@khuu43
@khuu43 3 жыл бұрын
Made it through all 12. Key for me was keeping my arms loose.
@johnnyboy6429
@johnnyboy6429 3 жыл бұрын
Dont let em fall off, now
@khuu43
@khuu43 3 жыл бұрын
@@johnnyboy6429 loose but not hands down, guards still up
@PlushTasticTV
@PlushTasticTV 5 жыл бұрын
Thanks for this I managed to get a K.O round 7
@boxingbull523
@boxingbull523 5 жыл бұрын
TGG dang that's some stamina
@209abr8
@209abr8 4 жыл бұрын
TGG no you didnt
@marksman9249
@marksman9249 4 жыл бұрын
The punch bag prolly ko him
@onyoubs4682
@onyoubs4682 2 жыл бұрын
Thank you very much for putting this timer it has help me in staying motivated
@emmittmaximus6619
@emmittmaximus6619 Жыл бұрын
ay man i just uploaded my first ever fight please lmk what i can work on if you can check it out 🔥🔥🥊
@GoingOffTopical
@GoingOffTopical 4 жыл бұрын
Lasted all 12 rounds Aug 16, 2019 23:32
@theflash9446
@theflash9446 4 жыл бұрын
Going Off Topic I went 6 rounds, someday I will try 12
@davidkim9898
@davidkim9898 4 жыл бұрын
Doing what? Jogging? Shadowboxing? Fapping?
@famouswarrior327
@famouswarrior327 3 жыл бұрын
I do 12 rounds every day for the last 2 months
@noahbleckner4931
@noahbleckner4931 2 жыл бұрын
@@theflash9446 You tried 12 yet?
@alfredoochoa406
@alfredoochoa406 4 жыл бұрын
Decicion: i lose 79/89 But i survived all rounds
@jessen8356
@jessen8356 3 жыл бұрын
Great bro
@ethanzuke
@ethanzuke 3 жыл бұрын
You ruined the video with the ads
@ethanzuke
@ethanzuke 3 жыл бұрын
@Apex they still aren't gone for me
@noahbleckner4931
@noahbleckner4931 2 жыл бұрын
@@ethanzuke i think they’re gone now
@sirtobis8583
@sirtobis8583 4 жыл бұрын
Just went and did the whole vid! Just gonna play some Minecraft for couple hours then head back out
@sirtobis8583
@sirtobis8583 3 жыл бұрын
I am back, I quit after this😔 but today I am back and I did 12 rounds and I am about to weight lift
@charless2190
@charless2190 3 жыл бұрын
@@sirtobis8583 how's it been man?
@grantdavies5326
@grantdavies5326 5 жыл бұрын
GREAT WORKOUT JUST DID IT
@marksman9249
@marksman9249 3 жыл бұрын
1000 jump rope and 100 push ups in total in 45 minutes. 5 minute rest. 12 rounds on 200 pound heavy bag.
@s1050
@s1050 3 жыл бұрын
Round 7 killed me. Next time all 12 no excuses. Edit made it 12 rounds intense freestyle
@jaymedina7762
@jaymedina7762 3 жыл бұрын
Very good routine for shadow boxing and bag work. Good job
@dbambino775
@dbambino775 4 ай бұрын
Got 12 in of Muay Thai shadow boxing .. been training over 20 years love everybody who is commenting in here keep pushing !
@schooloflove7076
@schooloflove7076 7 ай бұрын
Finally was able to do 12 rounds. I mixed it up with my egg weights, resistance bands. A few months i could barley do two. Just a reminder that if you stay committed, you will get better. Let's get it everybody, its You vs You
@tatianahuntley9031
@tatianahuntley9031 5 жыл бұрын
tx for timer now i can work out
@vonliz8223
@vonliz8223 3 жыл бұрын
the ads are killing this.
@spacecowboyjoe17
@spacecowboyjoe17 3 жыл бұрын
I hit my heavy bag and made it all the way to 12 rounds and my arms didn't give it out until after a hour of going the distance, my workout routine for my amateur boxing is 12 rounds of hitting the heavy bag, and then 12 rounds again but mixing up everything I do with some bag hitting and jump roping and speed bag, I really want to be a pro boxer someday
@spacecowboyjoe17
@spacecowboyjoe17 3 жыл бұрын
@Jorge Rios we are in a similar situation then, my heavy bag broke
@blowyopolee9486
@blowyopolee9486 3 жыл бұрын
@Jorge Rios train realistic
@pinkslitz8759
@pinkslitz8759 Жыл бұрын
using this for my weighted hula hoop :) works great!!
@DT-471
@DT-471 3 жыл бұрын
my pops and I have been using this since rona. Trying to shape and back into boxing.
@benjaminvega7186
@benjaminvega7186 2 жыл бұрын
I could only go for five rounds on the heavy bag. But that's more than I've ever done before
@noahbleckner4931
@noahbleckner4931 2 жыл бұрын
Good for you man! That’s progression right there!
@808Tornado
@808Tornado 3 жыл бұрын
I'm 41 I can get 4 rounds pretty consistently 75 pound bag Round one only jab Round 2 jab and right cross Round 3 the above plus hooks and kicks Round 4 the above plus spinning elbows and overhand right Yall got me curious though. Next time I'll see how rounds I can get before gassing out
@noahbleckner4931
@noahbleckner4931 2 жыл бұрын
I know this is late but just curious, how many rounds can you go now before gassing?
@808Tornado
@808Tornado 2 жыл бұрын
@@noahbleckner4931 42 now I was doing 2 minute rounds back then. Then I upgraded to 3 minute rounds. Now I can do 3-4 rounds..5 minutes each with a 1 minute break in between. I'm trying to get up to ufc champion ship level. 5 rounds at 5 minutes each with 1 minute rest between each round
@noahbleckner4931
@noahbleckner4931 2 жыл бұрын
@@808Tornado Thats awesome man! Glad to see you’re still going at it strong.
@808Tornado
@808Tornado 2 жыл бұрын
@@noahbleckner4931 Thanks for the motivation. I'm 5 foot 9 and 255 pounds so it's not easy lol
@gerrymcreary2136
@gerrymcreary2136 5 жыл бұрын
great for bag training fisr 15 minuts warming up and than this
@ODIOD.
@ODIOD. 2 жыл бұрын
idk how i did it but i made it all twelve rounds finally and didn’t seem to be gassed at all .. something must be in the air today 😂😂😂
@seige9968
@seige9968 4 жыл бұрын
Went to round 9 lost via points next time
@doublea3939
@doublea3939 4 жыл бұрын
Thanks you man I had fun 😁😂
@successjourney8108
@successjourney8108 Жыл бұрын
Well done ! bundle of thanks for all of your timers. I use them for practicing imagination exercises. Thanks again.
@stephonjames1038
@stephonjames1038 3 жыл бұрын
Thank you - saved me money
@dez3332
@dez3332 4 жыл бұрын
Thank you for this timer.
@Alessandro_rrr
@Alessandro_rrr Жыл бұрын
Thank you so much bro
@joelniceknockouttv1679
@joelniceknockouttv1679 Жыл бұрын
Nice one Boxing timer
@prevailapparelgroup
@prevailapparelgroup 3 жыл бұрын
I use this as a teeth brushing timer for my kiddo
@ranger7yago306
@ranger7yago306 Жыл бұрын
Let’s go, I win 1 round KO against my pillow. 1 jab and it dropped to the floor like a fish.
@joaquinaguilar4117
@joaquinaguilar4117 3 жыл бұрын
Acá está el comentario en español que esperabas
@s.hernansolis1146
@s.hernansolis1146 3 жыл бұрын
Que alivio :v
@arnold3073
@arnold3073 4 жыл бұрын
thanks
@Skiezah
@Skiezah Жыл бұрын
Awesome video
@iamLODD
@iamLODD 4 жыл бұрын
The future wbc champion
@eisenmann1757
@eisenmann1757 6 жыл бұрын
good
@oarthurc
@oarthurc 2 жыл бұрын
Muito bom fiquei brincando disso com o meu irmão
@amxfreddy565
@amxfreddy565 3 жыл бұрын
Can u make one for MMA fights?
@countryroadstakemehome
@countryroadstakemehome 3 жыл бұрын
G'day all. 1st time, could only get to 6 rounds going hard.. I surf a lot too. I'm totally wrecked. Good fun though and this timer thing is perfect. Try make it to 12 rounds I guess ;)
@nickcolebournmorris5528
@nickcolebournmorris5528 2 жыл бұрын
Just great my own music a timer and a bell what's timer improve !
@OldDirtyBryan214
@OldDirtyBryan214 3 жыл бұрын
Survived all 12 , time to walk the Great Wall of China
@daxsheepard9344
@daxsheepard9344 3 жыл бұрын
Dis what the champs use for homework and roadwork amiright?
@mclarenlamb9688
@mclarenlamb9688 7 ай бұрын
Did 3 sets of pistol squats + 3 sets of calf raises + this 12 rounds on the B.O.B doing boxing. I'm done lol
@juicewrld-unreleasedalbums2039
@juicewrld-unreleasedalbums2039 Жыл бұрын
"Im 3 yearolds and i can get through all 12 rounds"
@sbsgardening6722
@sbsgardening6722 3 жыл бұрын
Well that's the last time I shout at tv for a boxer being lazy.....GOOSED!!!
@tetsu-chan5414
@tetsu-chan5414 4 жыл бұрын
最高です。有難う御座います。
@daxsheepard9344
@daxsheepard9344 3 жыл бұрын
Who else back for the 10,000th time?
@E_IP_PLUS_1_EQUALS_0
@E_IP_PLUS_1_EQUALS_0 Жыл бұрын
🔥🔥🔥
@R-obly
@R-obly 2 ай бұрын
Everyone whos watching this never stop the grind. F motivation..... DISCIPLINE DISCIPLINE DISCIPLINE letss goooo❤🔥💪🙏🌎❤️
@pickthebest1031
@pickthebest1031 7 ай бұрын
1- Cross same time cross 2- Right upercut hook slip 2- Left uppercut hook slip 3- Fake jab to left hook 4- Jab cross left body left hook 5- Jab cross left body left uppercut 6- Left body duck to right hook 7- Jab duck Hook cross hook 8- Defence sparring 9- Jab sparring 10- Left hook sparring
@bryantmoreno4890
@bryantmoreno4890 3 жыл бұрын
Nobody: KZfaq: CoMmEnTs HaVe MoVeD
@christopheallievi8538
@christopheallievi8538 6 жыл бұрын
yes merci et un 5mn 1mn repos?? sur 10 roud svp
@joeycrites1778
@joeycrites1778 5 жыл бұрын
Hi
@friedrich1972
@friedrich1972 4 жыл бұрын
A silly question: the bell is knocked 3 times here, but it's knocked 1 or 2 times in some match. What is the standard rules?
@albertosamaniego2476
@albertosamaniego2476 2 жыл бұрын
3 times
@JohnJones-jj6ho
@JohnJones-jj6ho 4 жыл бұрын
Are use this for cracking times table school
@BIGETV.
@BIGETV. Жыл бұрын
tapped out round 7 at 25:11
@pickthebest1031
@pickthebest1031 7 ай бұрын
1- 1 jab 2 jab 3 jabs 2- me cross you go body same time 2- left body left hook left uppercut 3- uppercut cross 4- jab slip uppercut 5- jab cross slip uppercut 6- left body right hook 7- jab hit my jab jab 8- jab hit my hand cross
@tinymonkey7615
@tinymonkey7615 4 жыл бұрын
Can you make a 3 minute and 24 rounds, im a kid and was not tired at all from 12 rounds, btw this is really helpful
@owzlnt756
@owzlnt756 4 жыл бұрын
MMA GLOBE sparring 24 rounds with a friend???!!!! do you have 4 lungs😂
@tinymonkey7615
@tinymonkey7615 4 жыл бұрын
@@owzlnt756 I am really hyper and I can go all day long if I wanted to
@tinymonkey7615
@tinymonkey7615 4 жыл бұрын
@@owzlnt756 I started sweating by round 11
@marksman9249
@marksman9249 4 жыл бұрын
Kids are not welcome in this adult video . Go back to school kid come back when u can last 2 rounds atleast
@owzlnt756
@owzlnt756 4 жыл бұрын
U are chatting absolute nutella lad so u can spar 11 without sweating
@Respect12948
@Respect12948 Жыл бұрын
If you’re thinking of giving up Remember that the other guy is thinking the same thing and if you carry on and he gives up Then you beat him
@jura_rose
@jura_rose 4 жыл бұрын
12 rounds skipping, 12 rounds shadow boxing, 12 rounds on the bag.
@m7amee7o7
@m7amee7o7 3 жыл бұрын
u are mad!!!!
@justinwayne445
@justinwayne445 Жыл бұрын
that'll build some good endurance in the muscles for sure
@werrutkyupnext
@werrutkyupnext 9 ай бұрын
Insane
@richpher44
@richpher44 2 жыл бұрын
Lets see if I can make it through 12 rounds of shadow boxing will document progress.
@user-yy1ko1ys1h
@user-yy1ko1ys1h 3 жыл бұрын
I used this when I get jumped so I get a person a round
@Memoo405
@Memoo405 6 жыл бұрын
July 12,2018 5:48pm
@stevegreiver2234
@stevegreiver2234 3 жыл бұрын
nice ads
@90nadz
@90nadz 3 жыл бұрын
Anyone got a good routine I can try with this timer at home? Thanks
@latvian_elevators04
@latvian_elevators04 Жыл бұрын
Lol they use this video in my boxing gym
@limon7580
@limon7580 4 жыл бұрын
I got a K.O on round 9
@andrialobo-lucio2340
@andrialobo-lucio2340 4 жыл бұрын
12&3 rowns and minutes
@playawhat11
@playawhat11 3 жыл бұрын
Wish I had a sparing partner
@tvrtkoglavas346
@tvrtkoglavas346 4 жыл бұрын
Someone Who know this Just with music please
@MisterAelo
@MisterAelo 2 жыл бұрын
lol a non boxer like me i was already gassed by R2 shadow boxing my chair ahahha
@roccosciamano4852
@roccosciamano4852 6 ай бұрын
C'ho a pistola primordiale
@daxsheepard9344
@daxsheepard9344 2 жыл бұрын
Yoo how my boys doing?
@richardjones9927
@richardjones9927 4 жыл бұрын
Knockout 4th round 1:36
@user-nh3xy2ty7n
@user-nh3xy2ty7n 3 жыл бұрын
Хай хэй
@surplexshadow1470
@surplexshadow1470 Ай бұрын
Bunch of kings in the comments
@isthatmizu2671
@isthatmizu2671 3 жыл бұрын
Got gassed after round 3💀
@richpher44
@richpher44 2 жыл бұрын
Try to get through the whole thing lol
@gummy9297
@gummy9297 Жыл бұрын
Did actual spar light spar lasted about 10 rounds
@Prod-by-Z
@Prod-by-Z 11 ай бұрын
Anybody find a sound of the McDonald’s sounding beep that’s in like every boxing gym?
@razvandiaconu1252
@razvandiaconu1252 3 жыл бұрын
0:03
@neva6669
@neva6669 3 жыл бұрын
saluti e pugni stretti
@monkundos
@monkundos Жыл бұрын
Самому захотелось 😂
@piotrgil9040
@piotrgil9040 3 жыл бұрын
To many ads. Not ysefull when you train with gloves. This is my last time here
@shrekstoiletseatuwu3410
@shrekstoiletseatuwu3410 Жыл бұрын
To anyone 200 pounds and up boxing right now I know it hurts push thru
@pickthebest1031
@pickthebest1031 8 ай бұрын
Jab short cross hook Jab lean back cross Cross hook step right cross Jab cross step right body Cross step left body Fake jab cross to body Cross to body left hook Jab to body cross to face Cover with shoulder uppercut Hit hand cross hook
@norbertoangeles6390
@norbertoangeles6390 2 жыл бұрын
Hola
@AmirWhitlock
@AmirWhitlock Ай бұрын
i was fighting and won by via tko 7th round
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