This course can be subscribed at this link: bit.ly/LCondemand
I'm very excited to introduce the long-awaited series: Yoga for POTS & Dysautonomia. Here is my introduction video from the course, explaining the different aspects of the purchasable course content. It features five yoga classes for POTS, a bonus class for Neck and Shoulders help and three guided meditations.
My first class on this topic live on Zoom was my most attended class to date, and I have been asked countless times when more content for POTS will be available. Well, here it is!
Sarah, Long Haul Yogi, is not a medical professional and this is not medical advice. Always speak to your medical practitioner before taking part in any exercise or fitness routine.
Sarah, Long Haul Yogi, experienced Long Covid for two long years and is thankfully now fully recovered. Bringing some support and help to the Long Covid community that always supported me through the darkest of days.
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