Introduction to Ashtanga Yoga

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Introduction to Ashtanga Yoga - Suryanamaskara A

Рет қаралды 38,964

Күн бұрын

The first video in a series of 8. Practice Surya Namaskara A as described. Develop a daily practice of Sun Salutations and seated breathing as described in this video, over the course of at least one week before moving on to the next video in the series.
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Пікірлер: 30

@NisargaYogaDrAmarayya 5 жыл бұрын

" Inhale, divine approaches you. Hold the inhalation, divine remains with you. Exhale, you approach the divine. Hold the exhalation and surrender to the divine. " Best quote..!!

@user-wr8pg5kc5x 5 ай бұрын

thank you for preserving the correct sun salutations as Pattabhi Jois intended.

@patclark1622 5 жыл бұрын

Thank you. I like the slow pace and the detailed explanations involving the whole body. I am learning and developing the confidence to practice daily.

@lesliemiller6826 10 ай бұрын

Lovely…

@amandahollifield3297 2 жыл бұрын

Soooo glad I just found this!

@cherellebrodie7963 2 жыл бұрын

Wow anyone else see so many orbs esp during the prayer 🙏🏼

@Caerdonn2 Жыл бұрын

Thank you very much

@Zen.0N 5 жыл бұрын

Great to visit your content wonderful yoga teacher thanks take care to all!

@timberwolf8680 5 жыл бұрын

I don't know if you noticed but you have company in your video at 2:30-2:39 and at 2:59-3:02. Not healthy to live with discarnate spirits. I hope you will move them on to the other side as they do not belong on this side with the living. This is an earth bound spirit who do not benefit the living. Namaste

@natashashusterman4458 2 жыл бұрын

🙏🙏🙏

@sallygoulding4742 5 жыл бұрын

Wonderful and very helpful video with very clear description and count. Is there a follow on video?

@karolina.thomson 4 жыл бұрын

I love it, thank you :)

@gfunkrenegade Жыл бұрын

There are 4 adverts through this 14 minute video. It’s not possible to follow without being really distracted. Hope you can change this.

@bartekstokowiec690 7 ай бұрын

That’s true, it’s so annoying

@bilegeetsrendorj772 5 жыл бұрын

Thank you Great job

@sherriemayo4540 5 жыл бұрын

Nice demonstration!

@user-hq4nm7xh3b 8 ай бұрын

Thanks for the video. When you forward fold the hands stay by the feet or not necessarily?

@alexwalker6690 5 жыл бұрын

Very helpful video. Do you have advice or videos for someone who is very inflexible? M hamstrings have been tight all my life it seems and forward bends/ uttanasana are a struggle every time. thank you!

@sebastienlelong2661 5 жыл бұрын

great talk, sick tattoos ! :)

@yogalivingwithkaren2119 2 жыл бұрын

Beautiful but jumping back to plank pose can cause a lot of stress on the shoulder girdle. After 20 years of teaching and studying, I wouldn't recommend jumping back to plank with straight arms.

@daxapanchal9959 4 жыл бұрын

Hi, new to Ashtanga. I should practice this sequence until i know it well. I am not flexiable and have very week core strength due to 2c-section and abdominoplasty due to mess up of c-sections. which sequence would you suggest i follow with please?

@ciarabomford4325 4 жыл бұрын

Hi. I would proceed very cautiously especially if you are learning on your own at home. Start by lowering all the way to the floor, and keeping the knees on the floor as you lower down. Do a low cobra rather than upward facing dog. Also keep your knees bent as you fold forward and rise up again. Be really patient with yourself.