In this video "Introduction to Nutrition" you'll learn:
- What are calories?
- What are the three macro nutrients?
- Why is each macro nutrient important?
- How much of each should you be eating?
Calories:
- Unit that measures energy
Macro Nutrients:
- Protein: Builds and repairs tissue and muscle
- Carbs: Used as energy, great for workouts
- Fats: Used as energy, vital for hormones
Macro Calories:
- 1g Protein = 4kcal
- 1g Carbs = 4kcal
- 1g Fat = 9kcal
Your Daily Calories:
- Estimate BMR = Body weight lbs) * 10
- Daily calories = BMR * activity multiplier (1.2 - 1.7)
- Protein = Body weight (lbs)
- Fats = 20-30% of caloric budget
- Carbs = Rest of caloric budget
Sources / Further Learning
:
Wikipedia, Basal Metabolic Rate
en.wikipedia.org/wiki/Basal_m...
Eric Helms, Team3DMJ KZfaq Channel
/ team3dmj
The Muscle and Strength Nutritional Pyramid Part 1: Calories, Estimating
• Part 1: Introducing th...
The Muscle and Strength Nutritional Pyramid Part 2: Macronutrients & Fiber, Guidelines
• Part 2: Pyramid Level ...
Andy Morgan, The Complete Nutrition Set Up Guide, Step 2: Adjust for Activity
rippedbody.com/complete-diet-...
Wikipedia, Macronutrients
en.wikipedia.org/wiki/List_of...